
Advertise on podcast: Trail Mix Running Podcast
Rating
5from
This podcast has
32 episodes
Language
EnglishPublisher
Trail Mix Running PodcastExplicit
No
Date created
2026/01/09
Latest episode
2026/09/30
Average duration
73 min.
Release period
7 days
Description
TMRP is a podcast about all things ultramarathon and trail running with stories from the back of the pack at your local race to the biggest podiums around the world. - Our goals are to have fun, help our listeners become better runners with ultrarunning tips on training and gear, bring on endurance athletes for conversations that are different than you might be used to, and ultimately use this podcast as a platform to project ourselves into American pop culture before a glorious spiral back to the bottom dredges of society. - Throw us on for your next run or drive! - Life is short, run far.
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Podcast episodes
Check latest episodes from Trail Mix Running Podcast podcast
Robyn Lesh
2026/09/30
If the Durango Running Club ever starts a podcast they are going to hate the work that we do here.
For this episode of TMRP we are back with another La Plata County legend, Robyn Lesh.
Robyn is a pro runner for Altra who has carved her niche as a middle distance ultra runner with wins and course records at some of the most prestigious races around the world - which is exactly how she likes it.
In this episode we cover Robyn's eccentric background, her down under, trail running roots, how she handles the long racing seasons that have become normalized, and what excites her about the future.
We really enjoyed sharing some time with Robyn and we hope you enjoy the listen. Support her by subscribing to her Substack and giving her a follow on Instagram.
https://www.instagram.com/smiles4trails
https://substack.com/@trails4smiles
Thanks so much for stopping by. If you enjoyed the episode do us a favor and drop a ⭐️⭐️⭐️⭐️⭐️ rating, and hit that follow button.
Life's short, run far.
Dan LaMorte
2026/09/23
In this episode of TMRP comedian, NJ Devil 100 Miler starter, Pine Creek Challenge 100 Miler starter, Leadville 100 starter, FRONT RANGE ULTRA DAYZE 100 MILER FINISHER, Dan LaMorte joins Nick and Steven to talk about comedy, life in his new home in Leadville, and if the path to finishing his first 100 has given him the perspective that he was looking for.
I will take this moment to apologize - this was our first in-person recording and the audio quality missed the mark. Frankly, we do this for fun, and since we had a blast with Dan we checked that box, but we know this isn't what our listeners are looking for from us. We'll learn and do better.
If you're looking for a running metaphor this was not quite a DNF but also definitely not a podium.
There's no way this should stop you from enjoying the episode. Drop a comment of your favorite part (or just to say what's up to Dan) and we'll see you next week!
Jason Hardrath
2026/09/16
How do you define someone who just does cool stuff?
Today we're joined by none other than interesting human, Jason Hardrath.
After life as a college runner, Jason started busting out trail races and even made the Ironman 70.3 World Championships until life threw him a curveball.
Not being one to just sit around, Jason used that as an opportunity to get wild with it, and now he has bagged over 120 route fastest known times (FKTs).
For Jason these efforts often include bushwhacking, route finding, scrambling, free soloing, and even some good, old fashioned trail running.
We had a blast talking with Jason, and we're sure you'll have a blast giving it a listen. When that inevitably happens be sure to drop a comment and leave a ⭐️⭐️⭐️⭐️⭐️ review.
Thanks so much for stopping by, and we'll see you next week!
Local Legend #4 - Scott Benerofe
2026/09/09
"The man who enjoys thru-hiking will go further than the man who enjoys the destination."
- Scott Benerofe, probably
Today we're joined by none other than Scott Benerofe for the fourth installment in our Local Legend series.
Scott is of the trail and as we learn, he is drawn towards arduous efforts in wild places with harsh conditions.
Scott's roots in the Northeast have pulled him all over the Whites, the AT, the Long Trail, the Adirondacks, and most likely any hills you've driven over between Canada and Virginia.
We had a blast sharing some time with Scott. If you had a blast listening, do us a favor and follow the show + add a ⭐️⭐️⭐️⭐️⭐️ rating.
https://www.instagram.com/scottbenerofe/
Jason Koop
2026/09/02
What a pro.
For this episode, (the final installment of our Four Pillars of Ultrarunning series) of TMRP, Nick and Steven share some time with lifelong ultrarunning coach, Jason Koop.
Koop has seen it all and has the chops to prove it.
The trio dives into both sides of the coach/athlete relationship, and this episode leaves listeners with actionable insights to walk...or run away with by the time they're done.
https://trainright.com/coaches/jason-koop/https://www.instagram.com/jasonkoop
Before the interview starts, Episode 28 begins with the guys talking about what they've been up to lately before they dive into happenings in the world of racing at home and abroad.
As always, five-star reviews and comments are currency. If you're enjoying the show, share it with some running buddies.
We'll see you next week.
Life's short, run far.
Shane Asbury from Wanderlust Running
2026/08/26
Hello again!
This week we're pumped to bring you a great conversation with Shane Asbury, owner and race director at Wanderlust Running.
Wanderlust Running puts on 14 races every year across New Mexico and the surrounding areas.
Shane is passionate about putting on immersive experiences and it definitely shows.
We hope you have as much fun listening as we did chatting it up.
We would love a five star review.
Leave a comment of who you would like to hear on Trail Mix next.
You can find WR’s site and IG below.
https://wanderlust.run/
https://instagram.com/wanderlustrunningunlimited
Becca Bramley
2026/08/19
What’s the saying? Most overnight successes are years in the making?
For ultrarunner Becca Bramley, that definitely rings true.
After a second-place finish at the 2025 Run Rabbit Run 100-miler and breaking the women’s course record at the 2026 High Lonesome 100—her first two 100-mile finishes—she seemingly burst onto the scene. But in this episode, Nick and Steven talk with Becca about what her road to becoming one of the top female runners in the sport has looked like so far.
You can find Becca on Instagram at instagram.com/bec_bram and on Strava under Becca Bramley.
As always, 5-star reviews and comments are gold around here.
Thanks for listening!
Nonprofit Spotlight - Bryant Baker from Runners For Public Lands
2026/08/12
Sometimes we talk to a person who has taken on a physical task that draws attention.
Today we're joined by someone a little different, Bryant Baker. A runner and adventurer in his own right, Bryant is forging his path as the Director of Advocacy and Education for Runners For Public Lands, an amazing nonprofit that aims to empower trail and ultra runners as stewards of the land that they utilize.
Nick, Steven, and Bryant share some time talking about what Runners For Public Lands' mission is, what issues are most pressing in 2026, and how racers and races, alike, can do their part to leave things, and policies, better than they found them.
To support Runners For Public Lands find them at
- www.runnersforpubliclands.org
- https://www.instagram.com/runners4publiclands
Finally, you can find Bryant on Instagram at:
- https://www.instagram.com/bryant.the.shrublander/
As always, five star ratings and comments are always appreciated.
See you next week!
Jeff Garmire
2026/08/05
What a gem of a human.
In this episode of TMRP, Nick and Steven share some time with trail aficionado, Jeff Garmire.
If there's something that you can do on a trail, Jeff has probably done it and done it well. From FKT's and through hikes, to single and multi-day ultramarathon events, Jeff has experience with all of it.
The trio talks about Jeff's past, how his personality reflects his on-trail style, what keeps him motivated while he's out there, and how lucrative his Free Outside empire really is, among other things.
The episode also dives into Jeff's specific adventures, including the Calendar Year Triple Crown (Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail), Cocodona, and his recent adventures on Trail du Mont Blanc.
To support Jeff check him out and sign up for coaching at www.freeoutside.com, and find him on Instagram at instagram.com/freeoutside.
Thanks for stopping by! We hope you enjoyed the show.
As always, comments and five-star reviews please our robot overlords and are greatly appreciated.
Life's short. Run far.
Local Legend #4 - Nick Petterson
2026/07/29
Let's be honest, with no disrespect to any Local Legends that have joined us so far, Nick is pushing the boundaries of what a guest for this type of episode represents.
As we get to in the first minute of the episode, Nick was technically nominated as a LL from a previous guest, but his resume, and prowess on the trails make hima threat to win any race he signs up for.
Nick is fresh off of a win at the Ode to Laz Backyard Ultra where he ran a whopping 262.5 miles. This year has also included wins at the Rocky Raccoon 100 and Grasslands 100, as well.
Catch Nick in action next (after a quick training run at the Berlin Marathon) at the 2026 Backyard Ultra World Championships where he will represent Team USA, and for the love of all things holy, if you work for a running company, or Noosa, please sponsor this man.
Nick's Instagram
Nick's Strava
Be sure to like, follow and comment to help grow the show!
See everyone next week!
The Mental Side of Trail Running with Nickademus de la Rosa
2026/07/22
We're back with episode 22 of the Trail Mix Running Podcast.
In this episode the guys cover everything going on in the world of running from backyard ultras, High Lonesome and Vermont 100s, and other, equally as important nonsense that happened in the past week. Also, congratulations to Nick whose family grew by four legs when they adopted WIlson.
For this week's interview, Nick and Steven talked to Nickademus de la Rosa. Nickademus has his MS in Sports Psychology and is a very accomplished ultra runner in his own right. These days he focuses on helping athletes thrive under the external and self imposed pressures of performing at their best.
This is the third installment of our Four Pillars of Ultra Running and we know you'll love it.
If you like what you hear drop a 5-star review and be sure to follow/subscribe to the show.
See you next week!
Nickademus on Instagram - https://www.instagram.com/ultrademus/
Imperfect Mental Performance - https://imperfectmentalperformance.com/
Hardrock 100 Recap with Professional Crew Member (and Nick's wife) Brooke Parsons
2026/07/15
Are we ever ready to turn the page? After two episodes about Hardrock 100 this recap will be our last piece on it for 2026.
Sad.
Luckily we're joined by none other than Brooke Parsons who (along with Nick and about 10 others) crewed Tara Dower at Hardrock. We talk about the race and then get the inside scoop from Brooke and Nick about what it's like being on the other side of the rope with an elite runner at one of America's most prestigious trail ultras.
If you enjoy the episode drop a five star rating, and leave us a comment about who you would like us to have on as a guest in the coming months.
Life is short, run far.
Careth Arnold
2026/07/08
Holy Moly EPISODE 20!!
We celebrate this momentous occasion with none other than Careth Arnold. We shared some time while she was at her final training camp before the Hardrock 100.
For those that don't know, Careth Arnold, is an elite trail runner who has made her name at some of the toughest, fastest, and most prestigious ultramarathons around the world.
We cover life as a professional mother and trail runner, her training philosophies, what keeps her pushing forward, and everything in between.
If you enjoyed this episode drop us a 5-star rating wherever you're listening and be sure to follow so you never miss a thing!
Thanks!
Careth on InstagramReturn to Run Podcast
Local Legend #3 - Arleigh Atkinson
2026/07/01
What is up everyone?
We are back with episode 19 of Trail Mix Running Podcast with our THIRD Local Legend, Arleigh Atkinson.
Arleigh is an accomplished ultramarathoner who has been putting it down on trails across the US for over a decade.
We cover some of Arleigh's memorable moments on the trails and what keeps her going; from her local 'gaggle' of running friends, to the strength she finds in accomplishing difficult goals that she sets for herself.
If you like this episode (obviously) throw a 5-star rating wherever you listen.
Do you know someone who is a Local Legend? Nominate them to be a guest on TMRP here.
All things Hardrock 100 with Howie Stern
2026/06/24
Okay, first things first - we went long with the intro. While we do think you'll love it - if you want to get to the Howie interview it starts at 42:05.
In episode 18 of Trail Mix Running Podcast Nick and Steven cover Steven's dog bite situation, Nick's recent travels, and all the news about Broken Arrow Skyrace, Tahoe 200, and Western States.
Then, for the interview the guys talk to endurance athlete, Silverton local, photographer, and Hardrocker, Howie Stern.
If you like what you hear drop us a 5-star rating, and throw a comment about who you would like to hear us talk to next!
See you next week. 🤘
Podcast reviews
Read Trail Mix Running Podcast podcast reviews
Ken Seals 2026/08/20
If podcasts were apps, Trail Mix would be on my home screen
I write a regular newsletter rounding up the latest in trail & ultra (the ultra minute), and one perk of the “job” is listening to a lot of trail run...
gohiljo 2026/06/10
Can we be friends?
Nick, the way you talk sounds like you’re smiling and having fun. And it just makes me giggle. And the two of you have such a good vibe. Feels like ha...
Luluespi 2026/05/28
Best Podcast #1
All the stars aligned when creating this podcast. Compatible hosts + amazing guests! I truly feel like the knowledge I gain from this show is helping ...
myexwife stole my nickname 2026/05/26
Love this podcast
Old man with knee issues who loves trail running and races up to 1/2 marathon with serious thoughts of getting one buckle in my life. I have been list...
Chris 2339B 2026/05/09
Crushing It!
Great guests, great interviews, great chemistry, great insight, great humor, and great fun. Overall I’d say this podcast is…..GREAT! Great work Steve...
K. bin. 2026/04/09
Not a runner but inspired
I’m not a runner but I started listening as I follow one of the hosts on instagram, so was naturally curious. Not surprised at all that this pod is so...
Courtney Du 2026/03/26
Fun podcast
Fun podcast, laidback discussions about trail running!
Bill Bridgeforth 2026/02/05
Perfect ratio of M&Ms to raisins to peanuts
This podcast definitely captures the trail running vibe - laid back, fun, quirky. The kind of guys you want to go running with.
Jermaineyy 2026/01/24
I might be biased
Honestly my favorite podcast.
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