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PRODUCTIVITY in ACTION : Four week intensive. $897.00 Canadian $100.00 CA Discount Available until November 2nd 2026 email Michelle at [email protected] Space before January 2027 is limited. "Get ahead of your New Year's resolutions and make your minutes matter." Michelle is back in the park with the sun shining, the birds singing and a plan to get real work done. Then life happens. Her notepad is dead, so she stays flexible and talks it through with you. Three simple questions. One forgotten passion. One goal she's finally ready to drop. And a brand new idea born right there on a hill of moss. Don't wait for January. Grab your pen, answer the questions alongside Michelle and see what you're ready to start, release and finish before the year is out. In this episode, you will learn: The three questions to ask yourself before the end of the year to get clear on your goalsWhy giving yourself permission to cross a goal off your list can free up your time and energyHow to choose which in-progress goals deserve your focus between now and December Michelle

Join my Produdivity Community today and Receive your FREE Gifts of Time Worksheet. https://preview.mailerlite.io/forms/28276/162918483567314175/share “I came out here today with one idea, and nature gave me another one.” Michelle takes Your Productivity Pulse outdoors for its very first live Productivity in Action walk, new lavalier mic clipped on and a plan in hand: sort your goals into what to start now, what to let go of and what to keep working on before the end of the year. Surrounded by cedar and pine trees, a small lake that’s home to endangered turtles and dappled light through the branches, she quickly realizes three groups is too much for one walk. So she narrows it down to one: the goals you can still achieve in the roughly 10 weeks left in the year. Along the way, she thanks the people who helped make this episode happen, including her husband Brian, podcast coach Kim Parkinson, learning strategist Renee Koster and her son Owen, whose advice to “just be yourself” keeps her grounded. She talks about setting realistic goals and timelines, breaking big projects into mini goals, and using a brain dump to get everything out of your head so you can start sorting. And when a chipmunk darts across the path, she reminds us that some distractions don’t break us, they feed us. Then the walk takes an unexpected turn. Michelle steps off the path, balances along a tree stump, crawls under a fallen tree and settles onto a log in the sunshine. That’s when the real lesson lands: sometimes productivity in action means slowing down and spending your time exactly the way you want to. The goal planning will pick up in the next episode, but for now, Michelle invites you to take a breath and bring a little nature into your day. Join her mailing list to receive her free Gifts of Time worksheet, with ready to go 10, 30 and 60 minute choices for the next time a little time lands at your feet. In this episode, you will learn: How stepping outside and moving your body can activate a different part of your brain for planning and goal settingWhy setting realistic goals and timelines, and breaking big projects into mini goals, makes the last 10 weeks of the year doableHow to tell the difference between distractions that drain you and the ones that feed you, and why slowing down can be the most productive choice

FREE Gifts of Time Worksheet: Join my Productivity Community https://preview.mailerlite.io/forms/28276/162918483567314175/share "The goal is not to stop and perseverate. The goal is to stop and shift." Sometimes the most productive thing you can do is just stop. Michelle learned that the hard way when she powered through a project with pressure coming at her from every direction, only to find out days later that it was full of pivotal mistakes. The fix took longer than the original work. In this episode, she shares five clear signs that your brain is full and your productivity has quietly left the building, from reading the same email three times to snapping at the people you love. Drawing on more than 30 years as a creative arts therapist, Michelle shows how a short creative reset can change how you feel, and with it, what's possible. She walks through three simple, low cost art projects that create rhythm and bring clarity of mind: the classic Spirograph, velvet Doodle Art posters and the sparkly, satisfying world of diamond art. No Picasso skills required. You'll also meet Muriel, a working mom and soap maker who turned a tearful evening at the kitchen table into laughter, connection and a clear head, one tiny gem at a time. The takeaway is simple. When you're running on empty, give yourself permission to unplug, become a maker and return to your work, and maybe your life, with more clarity, more energy and a whole lot more joy. And if you want to use your spare minutes more intentionally, join Michelle's mailing list to receive her free Gifts of Time worksheet, with ready to go 10, 30 and 60 minute choices for the next time a little time lands at your feet. In this episode, you will learn: Five warning signs that fatigue has taken over and it's time to stop workingWhy your mental and emotional state matters just as much as your to-do list, and how to shift itThree easy art-based techniques that help you reset your focus and restore your energy

Contact Michelle to book your FREE Productivity Clarity call Today. DM Michelle https://www.linkedin.com/in/moucharekdeoauthor/?isSelfProfile=true "I guess we don't need to call it messy. Maybe it's a creative process."MLOD Coffee in hand, Michelle takes you along in real time as she tackles her own digital file clean-up. She starts with the results of her bird's eye review: two Google Drives (one holding 125 loose documents), plus old PowerPoint files, a OneDrive, laptop folders and a downloads folder all waiting for attention. It's messy, it's honest, and it's exactly what this process really looks like. Then she sets a Flat 42 and gets to work, starting with the easier drive instead of the hardest one so she can feel that early win. She shares what she learned along the way: drop loose files into folders, open the "untitled documents" when you have to, hold on to anything you're unsure about, and copy files before moving them between drives. When a quick 18 minute pass through her PowerPoint files hit a technical snag, she stopped the clock instead of falling down a tech rabbit hole. The takeaway is simple. Going from chaos to clarity takes time, but intentional time blocks and an accountability partner make it doable, one step at a time. Michelle invites you to follow her progress over the next few weeks, share your own digital clean-up stories, and reach out if you'd like her to walk alongside you as your accountability partner. In this episode, you will learn: Why starting with the easiest drive or folder builds momentum faster than tackling the hardest one firstPractical file sorting rules, like folder first, delete later, and always copy files before moving them between drivesWhen to stop the clock and ask for help so a technical problem doesn't eat up your time and brain power

Free download: The Bird's Eye File Productivity Review, a step-by-step guide https://docs.google.com/document/d/1piD4CrIZbJyn0AhLlK_VRkj9ekPW8suARyrFtyDNaKM/edit?usp=sharing "It wasn't that I needed a fancy system. I needed to be intentional with my time to work the system I had in front of me." Your Productivity Pulse hits 40 episodes! Michelle celebrates the milestone with an honest story about her own organizational pickle. When learning strategist Renee Koster asked for a few specific documents, what should have taken 30 seconds turned into a dig through a hodgepodge of Google Drive folders and files. That moment of frustration became a resolution to finally put a better digital filing system in place. Michelle shares why the answer isn't a fancy new system but intentionality and accountability. She looks back on the Go-To Summit with certified Google Coach Adrienne Farrow, where she explored Google productivity tools but never set aside the time to finish organizing her Drive. From her linen closet to her clinical notes as an art therapist, she shows what a system that works really looks like: a specific area, a trialled system and a regular review. Then she walks you through the first step: the Bird's Eye File Productivity Review. Using a Flat 42, you set the timer for 42 minutes and simply look at every place your files live, with no new folders and no rabbit holes. Download the free step-by-step guide below and do your review alongside Michelle this week. In this episode, you will learn: How to use a Flat 42 to take a bird's eye view of your Google Drive, OneDrive and File Manager before you start reorganizingWhy intentionality and accountability matter more than finding the perfect filing systemThe planning questions to ask before your digital clean-up, and the three parts of a system that lasts References: Adrienne Farrow, Certified Google Coach and host of The Go-To Summit: adriennefarrow.comRenee Koster, Learning Strategist, Koster Creative Learning and Design: reneekoster.com

Join my Productivity Community today https://bit.ly/YPPNewsletter "Intention plus accountability equals productivity." Michelle opens this episode with a story that says it all: a chance run in with a former coaching client who told her, almost three years later, that he still uses the 42 minute hour every single day. That moment sets up a full breakdown of her signature time management system and its four lesser known variations. Whether you are tackling a big pinpoint productivity project or just trying to get through your to do list without burning out, this episode gives you a complete toolkit for turning intention into action. The core of the episode is a practical walkthrough of five time blocking tools built around one simple 60 minute framework. Michelle explains the classic 42 minute hour (42 minutes on your primary goal, 18 minutes on a secondary one), then layers in the split 42, the reverse 42, the reverse split, and the flat 42, each suited to a different kind of task or energy level. She also shares how she personally uses these tools while writing her novels, including the quirky timers and sticky note systems that keep her focused and having fun while she works. By the end, the message is clear: productivity is not about grinding harder, it is about choosing the right tool for the right moment. Michelle closes with a reminder that small, intentional blocks of time can ripple out and change more than just your own to do list. Listeners are invited to join her productivity community for ongoing support and accountability. "What project of your needs to get done? I've got a time tool for that." Michelle In this episode, you will learn: How the 42 minute hour works as a dual track time management system that balances a primary goal with a secondary one in a single 60 minute blockThe four variations of the 42 minute hour (split 42, reverse 42, reverse split, and flat 42) and how to choose the right one based on your task, energy, and time availableHow to combine time blocking with quick 2 minute refocus techniques to stay on track without pushing yourself into burnout

Grab your Productivity Catagories List and Join my community today. https://preview.mailerlite.io/forms/28276/187782348619646863/share "There is no such thing as productivity perfection." MLOD'26 Show NotesWhat if the reason you feel stuck isn't a lack of motivation, but a lack of focus? In this episode, Michelle O'Charic Deo introduces the concept of pinpoint productivity projects, a way to stop trying to fix your entire life at once and instead zero in on one specific, measurable area where you actually want to grow. She walks through how overwhelm builds when we picture "productivity" as one giant, undefined mass covering work, home, health, and everything in between, and why breaking that mass into a handful of clear categories is the first real step toward change. From there, Michelle shares her own four categories, personal, business, family, and community, and shows how she narrows them further into subcategories and even micro subcategories, until she lands on something small enough to actually act on. Using her own business category as a live example, she walks through a nine step process for identifying a specific goal, rating her current progress, setting a realistic target, and figuring out which time of day her brain is best suited to tackle the work. The episode closes with an honest reminder that productivity isn't about perfection. Life changes, seasons shift, and the categories that mattered last year may not matter the same way today. That's exactly why Michelle has moved from annual reviews to quarterly ones, and why she encourages listeners to name their own categories, get curious about what's not working, and start their own pinpoint productivity project this quarter. In This Episode, You'll Learn:How to break down productivity overwhelm into manageable categories, subcategories, and micro subcategoriesA step by step framework for identifying a specific goal, measuring your current progress, and setting a realistic targetWhy quarterly productivity reviews may serve you better than annual ones, and how to build a system that flexes with life's changes If you would like a PDF of how to Create your first Pinpoint Productivity Project send me (Michelle) an email at [email protected] Until next time keep listening and if you're enjoying the podcast please leave a review on apple podcasts and help others find their way to join our community of listeners. Thank you Michelle

Don't wait! Join my time community today. https://bit.ly/YPPNewsletter "What do you want the next three months to look like for you?" Michelle kicks off the fall season by connecting the dots between the Wharton School fresh start effect research she introduced back in episode 23 and why September might be the most underused reset point on the calendar. Rather than the pressure and overwhelm that January brings, she makes the case for something smaller and more personal: pick a handful of things you actually want the next three months to look like, and start today. She shares her own list, from painting more to finishing her book outline, as a simple example of what this can look like in practice, and sets up next episode's deeper dive into building a personal productivity map for the quarter ahead. What You'll Learn in This EpisodeWhy September lines up almost perfectly with the research backed "fresh start effect," and why it may work even better than JanuaryHow to turn a research concept into a personal landmark moment you can act on today, without waiting for a specific dateA simple way to start planning your next three months, built around minutes and hours instead of just more work If you would like to book a consulation and get started on you Fall Productivity Map please email Michelle at [email protected]

Join the conversation today https://bit.ly/YPPNewsletter I have several Strategy Sessions still open this Fall for both individual and team consulations. Let's get started today. Message me at [email protected] "Time is no longer the enemy. Time is your ally."In this episode of Your Productivity Pulse, host Michelle Oucharek-Deo shares the why behind her work, and what came after it. When an unexpected family health crisis upended her life, she had to reevaluate how she used her time, and she leaned into her own Time Recovery Assessment to find the answers she needed to make her minutes matter again. Michelle walks through how she rebuilt her relationship with time using intentional tools and structure, and how she now brings that same framework to the individuals and corporate teams she coaches, helping them build a productivity plan they can lean on when life throws them a curveball. In this episode, you will learn: Why the why behind your work matters, and how it can drive you forward even after life disrupts your plansHow to lean into your own Time Recovery Assessment to reevaluate and rebuild your relationship with timeHow having a productivity plan in place before a crisis hits helps individuals and corporate teams stay in control of their minutes when it matters most

Join the Minutes Matter conversation every Sunday night https://bit.ly/YPPNewsletter "We all only have 168 hours in our week, and it's time to make those minutes matter." Every productivity story has roots, and in this episode, Michelle Oucharek-Deo shares the real origin story of the 42-minute hour, a time management method born out of an unexpected place: a 28 day television binge she knew had to change. From that moment came the 42-minute hour, a time tool built on primary and secondary goals, modeled after the math of streaming TV: 42 minutes of content to 18 minutes of breaks. Michelle shares real stories from the friends who tested it first, including an author who finished her manuscript and a businesswoman who hit her deadlines while finally prioritizing self care. This episode is a personal story and a practical toolkit, and it sets up what's coming next: a second, deeper chapter shaped by a life altering event in 2023 that changed Michelle's understanding of time and accountability forever. What You'll Learn in This EpisodeThe real story behind the 42-minute hour, including the television binge that sparked its creationHow to use the 42/18 time management method to balance primary and secondary goals without guiltReal world examples of how this method helped an author and a corporate professional get more done while reducing stress

Join a new weekly conversation a short weekly two mintue video that will drop on Sunday nights, but you can listen any time https://bit.ly/YPPNewsletter “We only are given 168 hours every week, and it’s time to make those minutes truly matter.” Interruptions are something every one of us deals with, and there is no single fix that works for everyone. This week Michelle Oucharek-Deo makes the case for staying open to a range of tools and approaches, because sustainable solutions come from having options, not from chasing one perfect method. After weeks of research into what actually pulls us off task, she breaks interruptions down into two clear buckets and shares the simplest possible fix for the first one, a fix that costs nothing and takes less than a minute to put in place. From there Michelle moves into the harder problem: what happens when the people around you keep pulling your attention away. She walks through a practical system for managing those interruptions as a team, along with why lasting change at work rarely comes from one person speaking up alone. What makes this episode land is Michelle's honesty about why change is hard, and her advice for anyone trying to build a culture where focused work can actually happen. Whether you're drowning in interruptions or trying to protect your team's focus, this episode gives you language and tools to start the conversation. What You'll LearnHow to eliminate notification interruptions instantly using airplane mode and the 42 minute hourA three tiered color flag system for managing interruptions from coworkers without losing your flowWhy presenting change as a united team gets real results, and how to build the case for it If you or your business need help increasing productivity, finding ways to improve overall effeciency and raising the self-efficacy I can help. Lets talk [email protected]

Join my Productivity Community today https://bit.ly/YPPNewsletter and get started on you own productivity journey. "The doomsday scrolling tends to be addictive because it's one dopamine hit right after the other, and it's not nourishing." — Laura Lyles Reagan In this episode of Your Productivity Pulse, host Michelle Oucharek-Deo sits down with family communications coach Laura Lyles Reagan to talk about one of the most pressing challenges facing today's households: helping teens and parents navigate time, technology, and attention in a world built for short bursts of dopamine. Laura draws on her background as a family sociologist to explain why so many families struggle to talk about screens without conflict. Michelle and Laura explore why attention spans have shortened and what it really looks like to reach a teenager who would rather scroll than talk. Laura shares a few surprisingly simple, non-confrontational tools that any parent, teacher, or mentor can start using right away. Whether you are a parent trying to connect with a teen glued to their phone, or a coach or mentor looking for language that actually lands, this episode offers a grounded, hopeful roadmap for turning screen time struggles into real connection. In This Episode, You'll Learn:Why attention spans have shortened and how short-form content affects brain chemistry in both teens and adultsPractical, non-confrontational ways to open a conversation with a teen about phone use and sleepHow mentors, teachers, and coaches can model healthy technology habits even when they aren't a teen's parent About Laura Lyles ReaganLaura Lyles Reagan, MS is a family sociologist specializing in family communication with families of teens. Her research-informed approach teaches conscious communication skills that lead parents and teens to co-create solutions together while respecting each family member's boundaries. Laura is also the award-winning author of How to Raise Respectful Parents: Better Communication for Teen and Parent Relationships, which is based on her original youth development research titled "Dynamic Duos." Her family communication model now serves as the foundation for an international coaching certification. Want to learn more about conversation starters with your kids? Laura has you covered. https://laura-lyles-reagan.kit.com/a329365eb2

Join my community today. https://bit.ly/YPPNewsletter "The point is that you're choosing it on purpose instead of just gritting your teeth and hoping your focus returns." Interruptions are a daily reality, but how we recover from them determines whether our focus and productivity stay on track. In this episode, Michelle Oucharek-Deo shares five movement-based refocusing techniques you can use right at your desk, from rolling a ball under your foot to a quick pencil roll between your palms. Each technique is designed to take less than a minute, requires no special equipment, and helps you settle back into deep work more easily. Michelle demonstrates each technique in real time, sharing why they work so well for interrupting distraction and easing physical tension in places like the feet, face, and hands. She also connects these techniques to earlier conversations on the show about task and microtask management, showing how breaking projects into smaller pieces makes it easier to jump back in once you're refocused. This episode builds on the creative refocusing strategies from Episode 31, giving listeners a fuller toolkit for recovering from the taps on the shoulder, notifications, and wandering thoughts that pull us away from our work. Michelle closes with a preview of an upcoming bonus episode that will tackle the other half of the equation: setting boundaries so interruptions happen less often in the first place. In this episode, you'll learn: Five simple, movement-based techniques to refocus at your desk after an interruptionHow small physical resets, like facial scrunches or a paper fan fold, help calm a busy mindHow pairing these techniques with task and microtask management speeds up your return to focused work

Join my time Community today https://bit.ly/YPPNewsletter "If I had to wait 23 minutes to reset my brain every time I got distracted, I would never get anything done, and I doubt many would either." Distractions happen to all of us, whether it's a knock at the door or a bear eating the pumpkins in your yard. In this episode, Michelle shares five simple, five-minute creative resets, including Zen Doodling, to help you land, pivot, and get back to focused work fast. What You'll Learn: How to use Zen Doodling to refocus in five minutes or less, without leaving your deskFive different creative resets to try when an interruption pulls you off taskWhy a few minutes of creative engagement can shorten your reset time after a distraction

Join my Productivity Community today https://preview.mailerlite.io/forms/28276/175552782637466835/share "Your peace is worth more than the fee you paid." What You'll Learn in This EpisodeWhy Michelle walked away from a paid 30 day challenge, and what that experience taught her about what actually keeps people accountableHow she built her own Summer Productivity Challenge around relationship and real time support instead of rigid daily demandsHow to tell when a program is costing you more than it's giving, and how to give yourself permission to step away Show NotesMichelle shares the paid 30 day challenge that fell apart by day seven, when the daily asks outpaced her life and the emails turned into sales pitches. She abandoned it and let the goal sit for ten months. That failure became the blueprint for her own Summer Productivity Challenge, built as the anti challenge: a longer runway, optional customization, and Michelle doing the work alongside her participants. Drawing on Bandura's self efficacy model, she explains why watching someone you trust stumble and keep going makes your own goal feel believable, and why relationship, not structure, is what moves people forward. The takeaway: chase a challenge if it calls to you, but don't let it become a burden. Break your goal into tasks, and if something stops serving you, give yourself permission to walk away.