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Join Wales Online rugby writers Ben James and Steffan Thomas for the latest news, analysis and interviews from the world of Welsh rugby. With plenty of guests making an appearance, it'll be the podcast with its finger truly on the pulse of the game in Wales.

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Check latest episodes from The Welsh Rugby Podcast podcast

Y11 deal collapses - so what happens next?

2026/04/24

Ben James and Steffan Thomas sit down to discuss the news that the bid by the Ospreys' owners, Y11, to buy Cardiff has fallen through. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dragons' European run and more WRU drama

2026/04/16

Ben James and Steffan Thomas discuss the Dragons' European exploits and the WRU EGM. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change at the top of the WRU - but what happens next?

2026/04/01

Ben James and Steffan Thomas discuss WRU chair Richard Collier-Keywood's impending departure, the Ospreys' future at St Helen's and this weekend's European knockout matches. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Six Nations win at last! And the usual Welsh rugby politics

2026/03/18

Ben James and Steffan Thomas sit down to discuss Wales' win over Italy to end the Six Nations on a high, as well as the upcoming EGM. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Positivity grows - so can Wales end the wait for a win?

2026/03/11

Ben James and Steffan Thomas discuss the 27-17 defeat to Ireland in Dublin and look at whether Wales could earn their first Six Nations win in three years this weekend. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Defeat again, but signs of progress?

2026/02/25

Ben James and Steffan Thomas sit down to discuss Wales' 26-23 defeat to Scotland, as well as the news that Peter Murchie has been appointed defence coach. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another hammering - when can Wales be competitive again?

2026/02/17

Ben James and Steffan Thomas sit down to discuss the 54-12 defeat to France in Cardiff, as well as looking ahead to this weekend's clash with Scotland. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wales team to face France and the England debrief

2026/02/13

Ben James and Steffan Thomas discuss Wales' team to face France, as well as the woeful performance against England at Twickenham. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee 🌍 Learn more about your ad choices. Visit podcastchoices.com/adchoices

England v Wales preview: Off-field drama and a tough start to the Six Nations

2026/02/04

Ben James is joined by Daily Mail writer Alex Bywater to discuss Wales' Six Nations opener against England, as well as the off-field issues with the Ospreys. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

The week from hell and a Six Nations launch to follow

2026/01/28

Ben James and Steffan Thomas break down a manic week in Welsh rugby, with the Ospreys' future plunged into uncertainty, while we also hear from Wales captain Dewi Lake and coach Steve Tandy from the Six Nations launch in Edinburgh. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

More EGM talk, European shambles and an old face returns

2026/01/14

Ben James and Steffan Thomas discuss the latest goings on in Welsh rugby - including the current standstill over a move to go down to three teams, Nigel Davies' return to the Scarlets and the final round of European pool matches. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

New Year, same crisis

2026/01/07

Ben James and Steffan Thomas start 2026 with news of an EGM as the uncertainty in Welsh rugby continues, while they also cast an eye over the festive derbies. EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Goodbye Jac and Dewi - what now for Welsh rugby?

2025/12/17

Ben James and Steffan Thomas discuss the weekend's results, as well as the news that both Jac Morgan and Dewi Lake will join Gloucester next season. EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trystan Bevan: Where Wales went wrong and how to fix Welsh rugby

2025/12/03

Steffan Thomas speaks to former Cardiff head of performance Trystan Bevan to review Wales' defeat to South Africa and what needs to happen to get Welsh rugby back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A debut for Deaves and more off-field mess

2025/11/20

Ben James and Steffan Thomas discuss the Wales team to face New Zealand, as well as more off-field drama in Welsh rugby. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices