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Jessica and Nat unpack the difference between being busy and being efficient at work. From overflowing to-do lists to delegation, systems and decision-making, they explore how easy it is to mistake activity for progress. They reflect on what it really means to work efficiently, focus on the tasks that move the needle, and stop spending energy on things that don't create meaningful impact.   You'll hear about: 1️⃣ How to identify the tasks that create the greatest impact 2️⃣ Why being busy isn't always the same as being productive 3️⃣ Practical ways to work more efficiently without working harder   If you've ever ended the day exhausted but wondered what you actually achieved, this episode is for you. Jessica and Nat explore how to prioritise effectively, challenge the way you approach your workload, and focus your effort where it will make the biggest difference.   For more information on the Pareto Principle there's an article here. Natalie Ellis' book The Freedom-Based Business Method is available here.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack boundary setting beyond simply learning to say no. From over-responsibility and people-pleasing to feeling responsible for everyone and everything around you, they explore how easy it is to slip into the habit of automatically saying yes. They reflect on why healthy boundaries aren't about doing less, but about recognising that you have a choice in how you respond.   You'll hear about: 1️⃣ How over-responsibility impacts your work and life 2️⃣ How to pause before you respond 3️⃣ How to make decisions intentionally   If you've ever felt responsible for fixing every problem, struggled to say no, or found yourself agreeing to things you later regretted, this episode is one for you. Jessica and Nat explore practical ways to move from automatic reactions to intentional choices, while building boundaries that align with your goals and values.   The article we spoke about in the episode is Who's Got the Monkey? William Oncken Jr. & Donald Wass (Harvard Business Review). You can access it here.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack perfectionism in the workplace and how it can gradually drain your energy, time and impact. From impossible standards to spending far too much effort on tasks that don't require it, they explore how perfectionism can disguise itself as caring, commitment and hard work. They reflect on the importance of knowing what is actually needed, and where your effort will make the biggest difference.   You'll hear about: 1️⃣ How perfectionism can show up in unexpected ways 2️⃣ Why not every task deserves your absolute best effort 3️⃣ Practical ways to focus your energy where it matters most   If you've ever spent hours perfecting something that was later deleted, or struggled to let go of work that was already good enough, this episode will feel very familiar. Jessica and Nat explore how to recognise perfectionist tendencies, challenge impossible standards, and work in a way that's more sustainable without lowering your standards.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack imposter syndrome beyond the buzzword. From over-preparing and over-analysing to talking yourself out of opportunities before you've even applied, they explore how self-doubt can quietly shape the decisions you make at work. They reflect on the difference between confidence and self-worth, and why feeling uncomfortable doesn't automatically mean you don't belong.   You'll hear about: 1️⃣ How imposter syndrome can show up in unexpected ways 2️⃣ Why collecting evidence beats worst-case thinking 3️⃣ Practical strategies to move forward despite self-doubt   If you've ever felt like you're one mistake away from being "found out" or spent far too long preparing for something you were already capable of doing, this episode will feel very familiar. Jessica and Nat explore how to build self-belief through action, self-awareness and evidence, not perfection.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack the shift from chasing "work-life balance" to creating a work-life blend that actually fits real life. Inspired by Balance Is B.S.: How To Have A Work. Life. Blend. by Tamara Loehr, they reflect on missed birthdays and weekend overtime, while exploring what finally helped them start setting healthier boundaries.   You'll hear about: 1️⃣ Why "balance" might be the wrong goal entirely 2️⃣ The mindset shifts behind setting healthier boundaries 3️⃣ Finding a blend that works for you   If you've ever answered emails while sick, felt guilty for leaving work on time, or struggled to switch off, it's time to tune in. In their Kind of Deep season finale, Jessica and Nat explore what it looks like to build a life that feels more aligned, sustainable and genuinely fulfilling.   🌐 Connect with us: LinkedIn   This is a link to Tamara Loehr's book Balance Is B.S.: How To Have A Work. Life. Blend. that we mentioned in episode.   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack the exhausting contradictions women often face in the workplace, from being told to be ambitious but humble, and confident but never arrogant. Inspired by Greta Gerwig's Barbie movie monologue, they explore how constantly changing to meet everyone else's expectations might not mean success for you. They reflect on career vs motherhood, and the pressure to constantly balance impossible expectations while still trying to belong.   You'll hear about: 1️⃣ Why success needs to be defined by you, not everyone else 2️⃣ The difference between confidence and arrogance 3️⃣ How to stop letting contradictions shape your identity   Ever felt like you're trying to be everything for everyone? Jessica and Nat do too. They explore the importance of self-awareness, values, and learning to separate your self-worth from other people's expectations.   🌐 Connect with us: LinkedIn   This is the Barbie movie speech we mentioned in episode.   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack perfectionism, people-pleasing, and the exhausting pressure to get everything "right". From stained shirts to perfectly aligned arrows, they explore how easy it is to tie self-worth to performance, appearance and outcomes. They reflect on why letting go of impossible standards doesn't mean lowering your standards.   You'll hear about: 1️⃣ The difference between preparation and perfectionism 2️⃣ Why perfectionism can quietly drain your energy 3️⃣ How to stop tying your self-worth to every outcome   If you've ever obsessed over a tiny detail or felt like the perfect outcome was ruined by one small thing out of place, this episode is for you. Jessica and Nat explore what it looks like to aim for progress instead of perfection, while still holding pride in the things that matter most.   🌐 Connect with us: LinkedIn   This is the Video Clip we mentioned in episode.   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack the fear of stepping away from your career and what it means for your identity, progression and future goals. From hypothetical spirals to the very real fear of losing momentum after time away, they explore how easy it is to tie your worth to constant progression and the pressure to "stay valuable".   You'll hear about: 1️⃣ The fear of falling behind after a career pause 2️⃣ Why your priorities and goals are allowed to change 3️⃣ How leaders can better support people in moving forward   If you've ever felt pressure to keep proving your value, this episode will feel very familiar. Jessica and Nat explore the importance of mindset shifts, honest conversations, and career paths that actually align with your life.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack the exhausting cycle of overthinking. From harmless "optioneering" to 3 AM worry spirals, they explore the difference between useful preparation and fear-driven thinking.   They reflect on the pressure to have all the answers, the mental overload that comes with constant looping thoughts, and how overthinking can become tied to deeper fears around judgement, control and self-worth.   You'll hear about: 1️⃣ How overthinking drains your energy 2️⃣ The difference between actionable worry and emotional catastrophising 3️⃣ Practical ways to interrupt late-night thought spirals   If you've ever replayed a conversation 47 times or convinced yourself a single mistake was career-ending, this episode will feel very familiar.   Jessica and Nat explore how to work with your overthinking tendencies and why self-awareness matters more than trying to switch off your thoughts.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack the reality of crying at work, from bathroom breakdowns to emotional performance reviews and resignation tears that felt more like a breakup than a career move.   They explore the pressure to stay composed, why emotional expression is often mistaken for weakness, and how sometimes tears have absolutely nothing to do with the situation in front of you.   You'll hear about: 1️⃣ Why crying at work doesn't mean you can't cope 2️⃣ How exhaustion, stress and burnout can show up emotionally 3️⃣ The importance of holding space instead of trying to "fix" people   If you've ever cried in a meeting, hidden your red eyes in a bathroom, or apologised for having emotions at work, this episode will feel very familiar.   Jessica and Nat explore what it looks like to let emotions move through you without attaching shame to them, and why vulnerability at work might not be the weakness we've been taught it is.   🤍 What other resources we love on this topic: Jefferson Fisher on crying in the workplace: https://www.youtube.com/watch?v=AOe3pVxdN6U   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat dive into the workplace moments that seem to stick with you forever. Awkward feedback, burnout spirals, public call-outs, and tiny comments your brain somehow decided to archive for the next 15 years. They unpack how perfectionism, overworking, and self-doubt can shape the way we show up at work, and why so many high performers end up tying their self-worth to their output. Along the way, they explore burnout, boundaries, and the pressure to constantly prove yourself. You'll hear about: 1️⃣ Why "small" workplace moments can leave lasting career scars 2️⃣ How perfectionism turns work into one giant risk-management strategy 3️⃣ Why small shifts and boundaries matter more than being perfect If you've ever replayed feedback in the shower, convinced yourself one mistake ruined your career, or worked way too hard trying to prove you belong, this episode will feel painfully relatable. 🌐 Connect with us: Kind of Crushing It LinkedIn Have topics you want us to cover? We'd love to hear from you, you can post right here or connect with us on LinkedIn. 🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community… kind of keeping us all in touch and sane.

Jessica and Nat unpack the surprisingly emotional experience of watching your work bestie leave. From workplace "abandonment issues" to questioning whether you actually like your job, they explore how easy it is to confuse comfort with alignment.   They reflect on the friendships that make hard jobs easier, the guilt that can come with leaving a team you care about, and why career decisions need to be based on more than who makes your workday easier.   You'll hear about: 1️⃣ How workplace friendships can shape career decisions 2️⃣ Why comfort isn't always the same as fulfilment 3️⃣ How to choose growth without losing meaningful relationships   If you've ever stayed in a role because of the people, panicked when your favourite colleague resigned, or felt guilty for choosing yourself, this episode will feel very familiar. Jessica and Nat explore what it looks like to back yourself, protect great friendships, and make career decisions that align with your future.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Jessica and Nat unpack the exhausting cycle of blame culture, when mistakes happen at work and everyone rushes to find someone responsible. From being blamed, to blaming themselves, to catching themselves doing it to others, they reflect on how easy it is to repeat the very behaviours that once damaged your confidence.   They explore how blame can feed perfectionism, risk-aversion, and resentment, keeping people stuck in fear instead of growth.   You'll hear about: 1️⃣ How being blamed makes mistakes feel overwhelming 2️⃣ How blame culture turns high performers into overthinkers 3️⃣ Why accountability matters more than blame   If you've ever blamed yourself for things outside your control, or felt frustrated when others don't operate at the standards you set for yourself, this episode will feel very familiar. Jessica and Nat explore what it looks like to own your part, drop what isn't yours, and move forward without carrying unnecessary shame.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Kind of on Purpose Series: A series about navigating the messy middle with a little more awareness, a little less panic, and a lot more alignment.   Join Jessica and Nat as they dive into how their definition of success has changed over time. From chasing promotions and perfection to finding fulfilment, balance, and purpose. It's honest, funny, and maybe a little too relatable for anyone who's ever wondered, "Wait… is this what I actually want?"   In this episode, they share personal reflections on career pivots, burnout, and learning to measure success on their own terms rather than someone else's checklist. With a mix of humour and reflection, they explore how ambition evolves, and why it's okay to outgrow old versions of yourself.   You'll hear about: 1️⃣ How success can look different at each stage of life and career 2️⃣ Letting go of perfectionism and choosing alignment instead 3️⃣ Why fulfilment, not titles, might be the real marker of "making it"   This episode is a reminder that success isn't a finish line or a promotion title, it's something you get to define and redefine as your life changes. Whether you're questioning what you're working towards or quietly craving something different, this conversation invites you to pause, reflect, and decide what success actually feels like for you.   So grab your drink of choice and join us as we rethink what it means to be kind of crushing it.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn.   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.

Kind of on Purpose Series: A series about navigating the messy middle with a little more awareness, a little less panic, and a lot more alignment.   Join Jessica and Nat as they kick off the very first episode of Kind of Crushing It, the podcast where career wins, face plants, and everything in between get unpacked with honesty, humour, and a healthy dose of real talk.   In this episode, Jessica and Nat introduce themselves, share their journeys, and explain why they created this podcast. From navigating burnout and perfectionism to leaning into personal development, they explore the messy, relatable side of career growth and why it's okay not to have it all figured out.   They started this podcast to share real strategies, support others, and remind listeners that no one's journey is perfect. So whether you're starting out, burning out, or somewhere in the messy middle, this episode is a reminder that you're not alone, and that you can be crushing it, kind of, most of the time.   Grab a coffee, take a breath, and get ready for candid conversations about how to navigate your career and enjoy the journey along the way.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.