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This special milestone episode of Minds on the Mersey marks Episode 20 — a celebration of growth, graft, guests, and the community that’s carried the podcast from a small idea to a fully‑fledged platform for honest conversations about men’s mental health. Sam and Richie kick things off with their usual chaos, laughter, and a bit of self‑roasting, before reflecting on how far the show has come. Across twenty episodes, they’ve hit 3,000+ streams, built a loyal following, partnered with three sponsors, and welcomed 22 incredible guests from all walks of life — from veterans and charity founders to football icons, podcasters, and people with powerful lived experiences. They revisit standout moments, favourite stories, unexpected lessons, and the guests who blew their minds, opened their hearts, or nearly set Richie on fire with hot sauce. There’s plenty of classic MOTM humour too: broken chairs, blinding studio lights, ginger‑beard debates, and Sam’s heroic quest to build the new mindsonthemersey.com website — complete with merch, support resources, and every episode in one place. Listeners also send in their Weekly Wins, from gym mishaps to reusable‑bag triumphs, proving that small victories matter just as much as the big ones. Sam is then joined by Macaulay South, who talks about The Prevention Project CIC, gambling harm, recovery, and the reality behind an addiction that often hides in plain sight. Macaulay tells us all about his Crowdfunder and the reasons behind having to set it up. In part two, the lads sit down with Max Ashken, who recently swam the English Channel solo in just over ten hours. Max shares the physical and mental battle behind the swim, the moment he nearly broke, how he trained for a year straight, and why he dedicated the challenge to his dad while raising over £20,000 for Mind. His story is raw, inspiring, and full of lessons about resilience, purpose, and pushing beyond what you think is possible. This episode is a celebration — of the guests, the listeners, the growth, the graft, and the mission: breaking stigma, building connection, and keeping the conversation going. Prevention Project CIC & Crowdfunder: https://www.thepreventionproject.co.uk/ https://www.crowdfunder.co.uk/p/the-prevention-project Max Ashken's Just Giving: https://www.justgiving.com/page/max-ashken-2?utm_medium=FR&utm_source=CL For full episode archives, guest links, support resources, merch, and more, visit https://www.mindsonthemersey.com. You’ll also find direct links to all our socials and a dedicated Contact Us section where you can reach out, share your story, or get involved with the podcast. If you’re struggling, please reach out — help is always available 💛 In the UK, you can contact: • Samaritans — free, 24/7 at 116 123   • Mind — mental health support via 0300 123 3393 or text 86463   • Shout — text 85258 for confidential crisis support You are not alone. Talking saves lives. 💛

This week’s episode of Minds on the Mersey is a raw, honest, and emotionally charged two‑part conversation that moves from humour and everyday chaos to one of the most powerful interviews the show has ever hosted. Part One opens in classic Sam‑and‑Richie fashion: tired, wired, and laughing through the madness of the week. The lads dive straight into Richie’s ADHD medication update. The pair unpack the realities of living with ADHD in a way only they can: unfiltered, relatable, and funny. But the tone shifts sharply when Sam brings up a BBC story about Bethany Hewitt, a young mum from Runcorn who waited three and a half years for an ADHD assessment and tragically died by suicide just 19 days after telling her GP she was struggling. The lads break down the failings in the system, the backlog of assessments, the flaws in suicide‑risk scoring, and the wider issue of people dismissing ADHD as “made up.” It’s one of the most serious and heartfelt discussions they’ve had — highlighting how dangerous it is when people fall through the cracks. Part Two begins with Richie’s “fantastic fuck‑up” of the week — accidentally peeing on the cat — before the episode welcomes a deeply special guest: John Bell, bereaved father, endurance athlete, founder of Walking for Hope, and creator of the “Dad‑Pool” bathtub challenges. John speaks openly about losing his 15‑year‑old son Jake, the year he spent planning to join him, and the brutal process of rebuilding a life after unimaginable loss. He shares how extreme endurance challenges became his lifeline — from carrying a bathtub covered in rubber ducks across the UK, to climbing mountains, to chasing fastest‑known‑times — all to honour Jake and support others facing grief, trauma, and suicidal thoughts. John talks about mental toughness, the myth of the “alpha male,” why men struggle to talk, and how building a personal “toolbox” can save lives when no one else is around at 3am. The conversation is emotional, inspiring, and full of moments that stop you in your tracks. John’s honesty, resilience, and commitment to helping others make this one of the most powerful episodes to date. By the end, the lads reflect on charity work, self‑care, and the importance of checking in on yourself as much as you check in on others. It’s an episode that swings from laughter to heartbreak to hope — exactly what Minds on the Mersey is all about.  Walking 4 Hope website: https://www.walking4hope.org Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm  If you’re struggling, please reach out — help is always available 💛 In the UK, you can contact: • Samaritans — free, 24/7 at 116 123   • Mind — mental health support via 0300 123 3393 or text 86463   • Shout — text 85258 for confidential crisis support  You are not alone. Talking saves lives. 💛

The latest Minds on the Mersey episode is a rollercoaster of emotion, humour, and raw honesty — starting with football hangovers and ending with a story that spans continents. Sam and Richie open the show in classic form: hungover banter, football misery, and relentless digs about Liverpool’s performance. After the laughs, they dive head‑first into one of the most heartbreaking stories of the year: the closure of Papyrus, the UK suicide‑prevention charity behind the 24/7 Hopeline247. The lads discuss what the loss means for people in crisis, how charities like Papyrus take pressure off the NHS, and why government support for mental‑health services is failing. They read statements from Papyrus trustees describing the unbearable decision to close after 30 years of saving lives. Their message is clear — suicide prevention isn’t optional; it’s a public‑health responsibility. From there, Sam and Richie talk about Prince William’s visit to Merseyside to launch the On Your Side project, using sport to break stigma and open conversations around mental health. They reflect on their own experiences with the Mersey Mind Project, the power of men talking openly, and the growing community around their podcast. Then, in part two, the energy shifts as they welcome Luke Leyland, the first Westerner to compete in Dambe — a thousand‑year‑old Nigerian combat sport. Luke recounts his wild journey: ignored warnings of danger, landed in Lagos to find a man holding an iPhone with his face on it, and fought in front of crowds who first doubted him but later embraced him. He lost the fight but won the hearts of the people, earning a tribal name and releasing his documentary Dambatori Kadawa on Amazon Prime. Luke’s story is equal parts hilarious and profound — from spiritual rituals and black‑magic traditions to the moment he realised his “Birkenhead problems” weren’t so big after all. He closes by sharing his work with the Wick Foundation, a Merseyside group promoting walking, talking, and community support for mental health. It’s an episode that captures everything Minds on the Mersey stands for: real talk, laughter, and life‑saving conversations. Joel Evans Fundraiser in memory of his grandad Peter : https://www.justgiving.com/page/joel-evans-1   Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm   If you’re struggling, please reach out — help is always available 💛 In the UK, you can contact: • Samaritans — free, 24/7 at 116 123   • Mind — mental health support via 0300 123 3393 or text 86463   • Shout — text 85258 for confidential crisis support   You are not alone. Talking saves lives. 💛

This episode of Minds on the Mersey brings everything the podcast stands for: honesty, humour, connection and conversations that actually matter. Sam and Richie kick things off with their usual chaos — swearing, football chat, Cornwall stories, kittens destroying curtains, and a look behind the scenes of filming a professional advert for Historic Newspapers. There’s talk about mental health, suicide statistics in Merseyside, Richie’s BBC Radio appearance, and how ADHD medication has changed his day‑to‑day life. Then we move into a powerful, emotional and genuinely inspiring conversation with Zoe, host of Grief Is My New Hobby. Zoe shares her story of losing both parents before turning 30 — her dad to suicide when she was 15, and her mum at 29, a few weeks before her brothers wedding. She talks openly about grief, identity, community, the language we use around suicide, and how she’s building a space where people can talk without shame. This is one of the most honest and heartfelt interviews we’ve ever recorded. If you’ve experienced grief, if you’re supporting someone who has, or if you just want to hear real people talk about real life — this episode is for you. Topics in this episode: Cornwall stories and unexpected reunionsFootball returning and matchday escapismBehind the scenes of filming a professional advertSuicide statistics in MerseysideMersey Mindset charity bike rideRichie’s BBC Radio appearanceADHD medication and mental healthZoe’s story: losing both parents“Died by suicide” vs “committed suicide”Building a grief communityWaffle Wednesday — men talking honestlyAbout Minds on the Mersey A podcast about strong minds, real talk and positive mental health for men. Breaking stigma, opening conversations, and proving that talking is strength. Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm Zoe & her Podcast Greif is my New Hobby Instagram: https://www.instagram.com/griefismynewhobby?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==

"The hardest battle is always with yourself."   In the second section, Kam Murry, also known as Outdoor Cam, shares his journey from founding Raw ‘n’ Real, a men's mental health charity, to his personal experiences with fitness, mental resilience, and community building. We explore innovative approaches to mental health, the importance of physical activity, and practical ideas for supporting men's well-being. We also explore the power of mental resilience, the impact of cold water therapy, and the importance of small daily habits in building a stronger mindset. Featuring insights from Kam, Sam and Richie, this conversation offers practical tips and inspiring stories to help you push through challenges and develop resilience.   But, in the first section, Richie and Sam share their recent festival experiences, discuss mental health initiatives, and explore new hobbies like fishing and fitness tracking. They also touch on the future of community mental health services and the importance of lived experience in healthcare. Show Links: Walk-in mental health centers to open in banks and libraries across England: https://www.bbc.co.uk/news/articles/cpd76e737ljo   Kam’s Instagram: https://www.instagram.com/outdoor.kam?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Raw’N’Real: https://www.instagram.com/rnr.nw?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm SLM GP: https://www.SLMGP.co.uk

"It takes a lot to own who you are." In this episode, Richie shares a deeply personal story about his father's terminal illness and the complex emotions involved. We also cover topics like mental health, coping with loss, and the importance of reaching out for support. In part two, we explore the inspiring journeys of Ian and Nath from More Than Men, a community initiative based in Warrington. They share their personal experiences with mental health, addiction, and how they've built a supportive network to help men overcome stigma and isolation. And it wouldn’t be an episode of Minds on the Mersey without technical issues would it! So expect plenty of that too.    key  topics   Richie’s experience with his father’s terminal illness The emotional conflict of loss and regret The importance of support and communication in grief Mental health challenges during difficult times The role of family and friends in coping with loss Personal journeys with mental health and addiction The founding and growth of More Than Men Challenges faced in establishing support groups The importance of community and peer support Innovative activities like sports and wellbeing programs Addressing stigma around men's mental health The role of tailored therapy and mental health services Building trust and breaking barriers in support groups The importance of informal, relaxed environments Future plans and expansion of support initiatives        takeaways   Sharing personal stories can help others feel less alone in their struggles. Deciding whether to reconnect with a lost family member is complex and personal. Support networks and open communication are vital during times of grief. It’s normal to feel conflicted and unsure about how to react to loss. Seeking help and talking about feelings can aid in emotional healing.   More Than Men: https://morethanmen.co.uk/ https://www.instagram.com/more_thanmen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=61557862994590   Minds on the Mersey: Minds on the Mersey Website: https://www.mindsonthemersey.co.uk Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

"I hid my trauma behind drugs and alcohol" "I can't be the reason my kids turn out like me" "If you want it, you'll get it"   In this episode, Lee Orrell shares his remarkable journey from childhood trauma, addiction, and incarceration to becoming an advocate for change through his Beyond the Gate Training Academy. His story highlights the power of lived experience in transforming lives and the importance of second chances.   But in the first section, we catch up with Jess Trigg, who deputises for Richie as our first ever guest host! We discuss community projects, mental health, and recent legal changes in the UK, including the Hillsborough law. We also delve into sleep's impact on mental health, local initiatives, and current events.   takeaways Lived experience is a powerful tool in helping others and driving changeSecond chances can transform lives when supported by the right tools and communityOpen conversations about mental health reduce stigma and save livesPrison can be a place of rehabilitation if proper programs are in placeBuilding a business and purpose can be a path to recovery and self-worth  Show Links: Ian Byrne gives an emotional speech in parliament as the Hillsborough Law is finally passed: https://www.facebook.com/share/v/1E3z3mdbKM/ A BBC video explaining all about the new Hillsborough Law: https://www.bbc.co.uk/news/videos/c4gygv589v0o             Lee’s Instagram: https://www.instagram.com/lee.orrell87?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Beyond The Gate Training Academy: https://www.beyondthegatetraining.co.uk   Jess & Positivity Club CIC Instagram: https://www.instagram.com/positivityclubcic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Positivity Club CIC Website: https://www.positivityclubcic.co.uk/   Podcast Website & Socials: Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

Join Sam & Richie for this lively episode where, in part one, we dive into themes of healthcare innovation, community activities, mental health, and the importance of humor in everyday life. In part two, discover how Imad created a unique multicultural football tournament that brings diverse communities together, celebrates heritage, and fosters camaraderie in Liverpool. This episode dives into the journey, challenges, and pure passion behind organizing one of the most vibrant community events rooted in football. Perfect for listeners interested in mental health discussions, local community events, and personal stories that bring a smile. Stay tuned and keep laughing—this episode’s stories will brighten even the dullest days! Join the next "World in One City" tournament, learn from Imad’s story, and see how passion transforms community through the beautiful game. Stay tuned for updates and upcoming events! World in One City’s Instagram: https://www.instagram.com/world_in_one_city?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Podcast links: Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm   SLM GP: https://www.slmgp.co.uk

Episode 12: From Diagnoses to Building Community - A Raw Conversation on Life, Autism, the Community, & Supporting Mental Health: The WIK Foundation Story  In the first section of episode 12, Sam and Richie share candid stories about autism diagnoses, working with employers on accommodations, and the unconditional comfort of pets. Dive into their humorous and heartfelt chat as they explore life's challenges and the small joys that make it all worthwhile.  In the second section, join us for a heartfelt conversation with David and Lee from the WIK Foundation, sharing their journey of creating walk-and-talk groups to promote mental health awareness, social connection, and community support. From the origins of the WIK Foundation and the idea behind walk-and-talk groups, to personal stories of sobriety, mental health challenges, and how they fuel the foundation's mission. The lads tell us of the importance of accessible, non-judgmental spaces for everyone, upcoming fundraising events, including charity football matches and community outings, and ideas for future projects like, retreats, and inclusive sports leagues. The episode emphasizes that mental health support is accessible and everyone’s journey is unique. The importance of community, shared stories, and collaboration shines throughout. Final call to action: Reach out, join a walk, or support via upcoming events to make a positive impact. Resources & Links: WIK Foundation Instagram : https://www.instagram.com/wikfoundation/ WIC Foundation Facebook: https://www.facebook.com/profile.php?id=61590669750672# Zephy Ticketing for Fundraising Event: https://www.zeffy.com/en-GB/ticketing/the-wik-foundation-charity-fundraiser Dubby.gg (Use code Mersey10 for 10% off) Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

Uncover the raw truth behind domestic abuse, mental health, and empowering change — straight from those who lived it. When someone’s story forces you to pause and reflect, you know it’s worth listening. In the second section of this powerful episode, we speak with individuals whose journeys through trauma, redemption, and community work are nothing short of trans-formative. Learn how one woman escaped three years of violent domestic abuse, of which the pain can still be felt until recently, only to channel her pain into saving others. Discover eye-opening insights about the realities of Stockholm syndrome, coercive control, and the overlooked strength it takes to break free. This isn’t just theory — these are real stories of survival, resilience, and the fight to rebuild lives. From understanding the subtle signs of abuse that often go unnoticed, to the lifesaving intervention of compassionate police officers, and inspiring tales of fitness as therapy — every moment is a call to action. You'll discover the incredible impact of community projects like Reverse North West C I C, which creates safe spaces for women and young people facing adversity. Chelsea's journey from trouble to empowerment exemplifies how guidance and support can turn chaos into clarity. We break down practical tactics for education around domestic violence, consent, and mental health, emphasizing the importance of including real lived experiences in awareness campaigns. Learn why early intervention, open dialogue, and collaborative efforts across organizations are essential to change systematic issues.   This episode is essential listening for parents, educators, care workers, and anyone who wants to understand how to foster healthier, safer communities. Most importantly, these stories highlight that recovery is possible, and that compassion and community are powerful tools in creating lasting change. If you're ready to be inspired, to challenge your perceptions, and to learn how you can make a difference — this is your episode. Are you prepared to see the potential for transformation in even the darkest stories? Hit play and discover how resilience can ignite hope where it’s needed most. Dubby: https://www.dubby.gg Podcast Website: https://www.mindsonthemersey.co.uk  Podcast Instagram: https://www.instagram.com/mindsonthemersey/ Podcast Facebook: https://www.facebook.com/profile.php?id=61584932450006 Podcast TikTok: https://www.tiktok.com/@minds.on.the.mers  Reverse North West C I C: https://reversenorthwest.org.uk/ Instagram: https://www.instagram.com/reverse_northwestcic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/eve.donnelly.39 Chelsea Ellen personal training Instagram page: https://www.instagram.com/chelsea_pt_ellen/

In the first section, hosts Finn Roberts (special guest appearance), Sam Roberts and Richie Whelan explore the challenges of remote podcasting, the impact of rising costs on small businesses, and share personal stories including a memorable birthday celebration and a trip to Riga. They also discuss innovative mental health solutions like Sammy the Seal and reflect on the delays in neurodivergent assessments.  In the second section, Darryl Craig shares his inspiring journey from childhood trauma and near-suicide, to founding the Phoenix Project, helping others through lived experience and mental health advocacy. This episode explores trauma, resilience, and the power of authentic connection. Please send your questions, feedback, suggestions, or anything else to  [email protected] The podcast website is https://www.mindsonthemersey.co.uk Phoenix Project Website - https://www.fynix.org.uk StepChange Debt Charity - https://www.stepchange.org/ Sammy the Seal - BBC Article - https://www.bbc.co.uk/news/articles/cx219vd5721o?at_campaign=latest_from_your_followed_topics&at_link_origin=for_you_content&at_medium=BBC_Products  Darryl Craigs book, The Architect of Scars - https://amzn.eu/d/0aJc18kb  Jade Roberts Project - https://www.thejaderobertsproject.co.uk/ Sole Survivor PTSD Support - https://ptsdsupport.co.uk/

Finding Joy and Meaning in Life - A Conversation on Mental Health, Football, and Life’s Unpredictability In this episode, Sam and Richie steer away from traditional guest interviews to navigate spontaneous conversations about mental health, life challenges, and joyous moments. They share personal stories, discuss societal issues like assisted dying, and reflect on the importance of community, hobbies, and support systems for mental well-being. The hosts talk about their upcoming break due to holidays and technical difficulties with recording equipment. They explore the importance of hobbies, social connections, and routine breaks for mental health. A heartfelt discussion on the tragic story of a mother traveling to Switzerland for assisted dying after losing her son, and the complex emotions around end-of-life decisions. The significance of community support, reaching out to friends, and breaking the cycle of social isolation. Celebrating Liverpool’s football victories and discussing player transfers, finances, and the emotional impact of the game. Personal anecdotes about birthdays, family, and indulgent food moments, including the memorable discovery of an untouched kebab. The hosts reflect on how small acts, like texting a friend or trying new activities, can positively impact mental health. Light-hearted moments with spicy sauces, food, and promotional plugs for Piggin' Bun fermented sauces. Resources & Links: https://www.liverpoolecho.co.uk/news/uk-world-news/healthy-mum-56-pays-10000-33835604  https://www.justgiving.com/page/kieo  Connect with Sam and Richie: Instagram- https://www.instagram.com/mindsonthemersey/ Facebook-https://www.facebook.com/profile.php?id=61584932450006 Email – [email protected] Share your stories or ask questions Note: This episode emphasizes the importance of community, small steps for mental health, and appreciating life’s simple pleasures. Join the conversation, share your experiences, and remember — support is just a message away.

Episode 8 Highlights: Mental Health, Community Engagement, and Local Charities Join Sam and Richie in this candid episode as they explore personal journeys with mental health, the importance of community support, and innovative projects like GoWirral aimed at connecting local charities and services. Discover insights into managing mental health challenges, supporting homelessness, and the power of local initiatives to create positive change. Main Topics Covered: Personal experiences with medication, mental health struggles, and the impact of therapy The importance of social connection and community hubs for mental well-being The role of transparency and trust in community services and small businesses Insights into homelessness causes: trauma, social environment, and decision-making The innovative GoWirral app connecting charities, local businesses, and support services Campaigns for mental health awareness in football and other workplaces The importance of early intervention, prevention strategies, and community involvement Resources & Links: GoWirral Official Website Special Campaigns and Donations: Support Kieron Molyneux running the London Marathon for St. Joseph's Hospice: JustGiving - Kieo https://www.justgiving.com/page/kieo https://www.bbc.co.uk/news/articles/cly9v3534q4o  This episode emphasizes the importance of community, mental health awareness, and local support structures. For actionable insights, share your experiences and join the conversation!

Episode 7 with special guest Sarah Waltman  In this candid episode, Sam and Richie open up about their personal mental health journeys, the challenges of medication, and the crucial need for support and understanding. Tune in for real talk and practical advice on navigating tough times. In section two, Sam and Richie welcome Sarah Waltman from Hummingbird Holistic Therapies CIC. Sarah shares her story of overcoming domestic violence through energy healing and Reiki. She provides insights into cord cutting and energy web theory to manage emotional burdens and discusses the development of the Humminbird Holistic Family Hub and its holistic service offerings. Strategies for working with both survivors and perpetrators to break the cycle of violence are explored, along with the role of mental health, hormone testing, and social support in holistic recovery. The importance of community collaboration, funding, and resource sharing across charities is emphasized, along with future plans for a rehab center to rehabilitate medium and high risk offenders. Practical tips for parenting, emotional intelligence, and preventing social isolation are shared, along with personal anecdotes, humor, and encouragement to take actionable steps. Join the movement to break cycles, empower survivors, and foster community resilience. Whether through holistic therapies, education, or collaboration, every effort counts in transforming lives. Main Topics: Personal experiences with mental health challenges and stigmaThe impact of medication, ADHD, and antidepressantsThe role of social media and online interactions in mental well-beingStrategies for managing mental health and seeking supportPromoting community, openness, and kindnessResources & Links: Samaritans - Free confidential emotional supportText Crisis Line - Support via text messageBenzodiazepine information - About medications Richie mentionsSelf-help strategies for mental healthConnect with Sam & Richie: InstagramFacebookTikTokEmail: [email protected]: Remember, it's okay not to be okay. Reach out, talk to someone, and support each other.

It's a landmark occasion as we are now a video podcast! In this episode, Sam and Richie dive into a variety of engaging topics — from updates on their Mersey Mind Project and its upcoming charity football match at Prenton Park, to reflections on football legends, the rising costs of sports apparel, and their adventures abroad. They also share personal stories, discuss the impact of football on mental health, and explore everyday challenges like card fees and inflation. They talk about Upcoming Mersey Mind Project charity football match at Prenton Park on May 16 and fundraising effortsRelaunch of Walk and Talk groups for mental health support and community engagementThe significance of football in mental health and strong father-son relationshipsThe effect of football legends like Mohamed Salah and their influence on young fansExperiences of traveling abroad to Ireland and Latvia, discovering hidden gems and cultural differencesInsights into the creeping costs of football merchandise, especially England kits, and their impact on familiesConcerns over rising fuel, energy, and living costs, and frustrations with ticket pricing at Liverpool FCPersonal anecdotes including taxi stories and family moments during international breaks In part two, the lads are joined by Jess Trigg from Positivity Club CIC. They explore innovative approaches to mental health, emphasizing early intervention, emotional literacy, and resilience-building strategies for children, teens, and adults. Discover how fun, interactive activities can break down barriers, foster self-love, and nurture emotional intelligence across different age groups. Jess shares her personal mental health journey and how it inspired the creation of Positivity Club.The importance of early emotional education and the role of play in learning about feelings.Strategies for teaching children to identify and regulate big emotions with tools like characters and emojis.How to involve parents in mental health initiatives and support children’s emotional development at home.The impact of inclusive, safe spaces for children and teens to express themselves authentically.Practical approaches to reduce mental health stigma among men and within communities.The influence of social media, societal expectations, and toxic masculinity on young boys and men.The importance of outdoor activities and nature in supporting neurodiverse children and those with ADHD.The role of adult groups in fostering community, self-expression, and ongoing mental health support.Jess discusses the significance of diagnosis, self-compassion, and understanding neurodiversity.Insights on how societal and educational system changes can better support emotional and mental wellbeing. If you have any questions, suggestions, or if something is going your head in, get in touch at [email protected] https://www.mindsonthemersey.co.uk To sign up for all the activities that Mersey Mind Project have to offer, visit https://www.merseymindproject.co.uk For everything Positivity Club, visit https://www.positivityclubcic.co.uk