
Advertise on podcast: The Foundational Years
This podcast has
5 episodes
Language
EnglishPublisher
The Foundational YearsExplicit
No
Date created
2026/01/19
Latest episode
2026/03/24
Average duration
38 min.
Release period
16 days
Description
This podcast is hosted by Ladan & Hali & is a space created for honest conversations about building careers, community, and lives we’re proud of; all while we’re still figuring it out. We’re both first-gen, deeply ambitious, and learning in real time. We don’t have everything mapped out, but we’re sharing what we’re learning along the way; the wins, the missteps, and everything in between. Join us on this journey! xoxo
Unlock The Foundational Years podcast Email contact info,
Listeners & Audience details
Email contact information
Direct podcast contact details

Listeners
Audience numbers & engagement insights

Audience details
Podcast Insights

Podcast episodes
Check latest episodes from The Foundational Years podcast
Unwritten Rules of Corporate Success for First-Gen Professionals
2026/03/24
In this episode, Taylor Falls shares her journey from Alabama to becoming a program manager at Adobe, highlighting the challenges and lessons of being first-generation in the corporate world. She discusses unwritten rules, career strategies, and balancing personal growth with social media presence.
Chapters
00:00 Introduction to the Foundational Years Podcast
01:00 The Journey of Taylor Falls
04:27 Navigating Early Career Challenges
11:05 Unwritten Rules of Corporate Life
16:02 Balancing Work and Personal Growth
19:58 Creating Content in a Corporate Environment
20:25 The Journey into Content Creation
22:07 The Challenges of Content Creation
23:17 Balancing Empathy and Content Creation
24:40 Future Aspirations and Goals
28:21 Navigating Career Paths and Opportunities
29:40 Finding Your Purpose and Role
36:58 Advice for Career Growth and Exploration
Links:
Taylor Falls on LinkedIn - https://www.linkedin.com/in/taylor-falls-/
Taylor Falls on Tiktok: https://www.tiktok.com/@tipswithtaylorf
Taylor Falls on IG: https://www.instagram.com/tipswithtaylorf/
AI Career Path Finder Tool (custom GPT) - https://chatgpt.com/g/g-6976d07935b08191a5204935aee4d3ff-twtgpt
Send In Your Questions:
@emp.our
[email protected]
Connect with Hali & Ladan:
@ladanout
@hali.jama
Get to Know Hali Jama
2026/03/09
Hello everyone!
It is only 1/2 the Foundational Years Podcast today! Ladan and I decided to also do solo episodes so you can get to know us and our stories individually! In this episode, I’ll be covering all the basics of who I am, what I do & how we got here. I hope this is a pleasant listen for you! See you every other Monday
🎧 Listen now and start designing a career that works for you.
--------
Send us a question to @emp.our or [email protected]
Follow along with us on our journeys as friends and founders:
@ladanoutloud
@hali.jama
Navigating the Job Market as a Black Woman: Challenges, Strategies & Creating Safety Nets - Episode 3
2026/02/23
Are you feeling overwhelmed by layoffs, job insecurity, and systemic barriers, especially as a Black woman or woman of colour in the workforce? In this episode, we share raw insights on the current job market, the disproportionate impact on Black women, and practical strategies to build career resilience and community support.
Key Topics:
The alarming increase in layoffs, with 600,000 layoffs reported in January 2026 alone, and their disproportionate impact on Black women
Data showing Black women’s unemployment rate rising by 7.8% by late 2025, despite higher educational attainment
The shift in corporate diversity, equity, and inclusion (DEI) departments, and how layoffs are affecting Black and Latina women
Personal stories of leaving corporate roles due to pay disparities, overqualification, and toxic work environments
The importance of building safety nets, including side hustles, side savings, and career communities like Our Society
Strategies for proactive career management: asking for opportunities, creating backup plans, and leveraging community networks
The psychological toll of job insecurity and ways to prioritize mental health and well-being
Practical tips for financial safety nets, including savings, side gigs, and community financial tools like money pots. The power of reaching out, asking questions, and building relationships with industry leaders and peers
How to create community, support each other, and flip systemic barriers into opportunities
Timestamps:
02:00 - Impact of layoffs on Black women and demographic disparities
04:00 - Personal stories of career shifts and overcoming pay gaps
08:30 - Building safety nets: side hustles, savings, and community support
12:00 - Navigating workplace politics and microaggressions
15:00 - Creating networks through Our Society and industry insights
20:00 - The importance of asking for opportunities and direct outreach
26:00 - Building career security amid systemic instability
30:00 - Community empowerment and mutual aid among Black professionals
Resources & Links:
Our Society — Join a community with access to weekly networking and learning
Connect with EmpOUR:
TikTok & Instagram: @emp.our
email: [email protected]
Connect with Ladan:
TikTok & Instagram: @ladanoutloud
Connect with Hali:
TikTok & Instagram: @hali.jama
A Few Good Years Can Change Your Entire Life - Episode 2
2026/02/05
How do you design a career that aligns with your passions, protects your health, and adapts to change? This episode breaks it down.
This week is a solo episode with 1/2 the hosts. Ladan, shares her journey from managing autoimmune illness at 17 to building a global career as a People & Culture strategist, career designer, and entrepreneur. Through intentional planning, skill-building, and passion-driven choices, she moved across academia, tech, nonprofits, and international leadership, including a fully funded master’s and doctoral degree.
In this episode, we cover:
How to design your career intentionally and stay adaptable
Building skills and relationships that create real safety nets
Preventing burnout while pursuing ambitious goals
Why working strategically in your 20s pays off long term
Perfect for ambitious professionals, students, first-generation folks, and entrepreneurs, this conversation offers practical tools to build a career that supports both success and well-being.
🎧 Listen now and start designing a career that works for you.
--------
Send us a question to @emp.our or [email protected]
Follow along with us on our journeys as friends and founders:
@ladanoutloud
@hali.jama
We're Building Out Loud - Episode 1
2026/01/20
This is a space for honest conversations about building careers, community, and lives we’re proud of, all while we’re still figuring it out.
We’re both first-gen, deeply ambitious, and learning in real time. We don’t have everything mapped out, but we’re sharing what we’re learning along the way, the wins, the missteps, and everything in between.
And today, we’re starting from the beginning: how we met, our journeys, and why we decided to build EmpOUR and this podcast out loud.
Takeaways:
- First-gen experiences
- Goals for the year
- Building a community platform
- Prioritizing health and wellness
- Career and entrepreneurial goals
- Work-life balance
- Setting boundaries in the workplace
Submit A Question:
@emp.OUR
[email protected]
Socials:
@ladanoutloud
@hali.jama
Podcast reviews
Read The Foundational Years podcast reviews
Podcast sponsorship advertising
Start advertising on The Foundational Years relevant audience podcasts
You may also like to advertise on these Podcasts

4.510837769
The Joe Budden Podcast
The Joe Budden Network

4.611617506
The Bulwark Podcast
The Bulwark

4.711465388
Matt and Shane's Secret Podcast
Matt McCusker & Shane Gillis

4.82496178
Smosh Reads Reddit Stories
Smosh

4.975140746
Small Town Murder
James Pietragallo, Jimmie Whisman

4.71275594
Bulwark Takes
The Bulwark

4.8583398
Didn't I Just Feed You
Stacie Billis and Meghan Splawn

4.4503509
Warfare
History Hit

4.8296551979
Fantasy Footballers - Fantasy Football Podcast
Fantasy Football

4.712830545
True Crime All The Time
Emash Digital