Advertise on podcast: GRIT Performance Podcast

The conversation delves into Tyson's athletic journey, from his early exposure to sports and combat activities to his transition into entrepreneurship, including coaching, owning a supplement store, and running a cafe. Tyson's diverse experiences and entrepreneurial ventures are highlighted throughout the discussion. The conversation covers the transition from selling a cafe to coaching, the decision-making process, and the evolution of coaching and mentorship. It also delves into the role of nutrition, future goals, and the starting point for a coaching career. The key takeaways include the importance of coaching and mentorship, business and decision-making, transition and evolution, passion and effort, and continuous learning. Takeaways Early exposure to a variety of sports and combat activities shaped Tyson's athletic journey.Tyson's transition from coaching to owning a supplement store and cafe reflects his diverse entrepreneurial experiences. Coaching and mentorshipBusiness and decision-makingTransition and evolutionPassion and effortContinuous learning

Our Rehydration Calculator: https://thegritperformanceco.com/pages/rehydration-calculator The conversation delves into the optimisation of hydration for training and competition, discussing the principles and protocols that can be applied to improve performance. It also explores the various factors that affect hydration and rehydration, providing insights into sweat rate, urine color, and the impact of fluid intake on the body's hydration levels. The conversation delves into the importance of hydration and its impact on cognitive function and physical performance. It covers day-to-day hydration protocols, intra-session hydration, hydration considerations for competition days, and pre-workout and post-workout hydration strategies. The discussion emphasizes the varying hydration needs based on activity levels and the significance of cognitive function in relation to hydration. Takeaways Hydration optimization for training and competitionFactors affecting hydration and rehydration Hydration impacts cognitive functionHydration needs vary based on activity level Chapters 00:00 Optimizing Hydration for Training and Competition33:52 Day-to-Day Hydration Protocol39:49 Intra-Session Hydration58:26 Pre-Workout and Post-Workout Hydration

The conversation delves into the concept of consistency as rhythm, emphasizing the importance of finding flow and rhythm in daily practices. It explores the distinction between conscious and unconscious decisions, highlighting the role of habits in creating consistency. The discussion contrasts motivation with consistency, advocating for a shift in focus towards the architecture of consistency. It also touches on the concept of identity reframing, the wabi sabi concept, and the anchor behavior celebration (ABC) as strategies for building and maintaining consistency. The conversation delves into the importance of recognizing small progressions, the distinction between motivation and consistency, the phases of setting the baseline and establishing rhythm, the impact of off-season vs. in-season training, allostatic load, 75 Hard and temporal landmarking, and a step-by-step protocol for building consistency. The key takeaways emphasize the role of a support system in building consistency and the strategy of reverse engineering goals into timely achievements. Takeaways Consistency as rhythmConscious vs unconscious decisionsMotivation vs consistencyIdentity reframingWabi sabi conceptAnchor behavior celebration (ABC) Consistency is a system and a framework that can be built and structured with the right support system.Starting with the outcome and reverse engineering it into timely goals and gold medal wins is a key strategy for achieving success. Chapters 00:00 Anchor Behavior Celebration (ABC)31:39 Phase Two: Establishing Rhythm37:19 75 Hard and Temporal Landmarking43:24 Building Consistency: Step-by-Step Protocol

The conversation covers the origin and purpose of the podcast, Brodie's childhood activities, transition to health and fitness, the evolution of Grit Nutrition, gym ownership and expansion, and Brodie's athlete training and mindset. The conversation delves into the training mindset and approach, highlighting the challenges faced and the importance of a supportive community. It also explores the process of rebuilding identity as an athlete and the preparation for the upcoming Wodapalooza competition. Takeaways Podcast origin and purposeEarly life and childhood activitiesTransition to health and fitnessGrit Nutrition and its evolutionGym ownership and expansionAthlete training and mindset Training mindset and approachCompetitive CrossFit communityRebuilding identity as an athletePreparation for Wodapalooza Chapters 00:00 Podcast Origin and Purpose08:05 Transition to Health and Fitness17:24 Gym Ownership and Expansion29:10 Athlete Training and Mindset36:26 Training Mindset and Approach52:26 Preparation for WodapaloozaFree Tools For CrossFit AthleteThe CrossFit athletes macro calculator: https://thegritperformanceco.com/pages/crossfit-macro-calcultorRehydration Calculator:https://thegritperformanceco.com/pages/rehydration-calculatorConnect With Us:www.thegritperformanceco.com.auInstagramOur Gym: https://www.instagram.com/gritperformancecentre/Tyson: https://www.instagram.com/tysonmaherr/Brodie: https://www.instagram.com/_brodiemae/