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This podcast has
4 episodes
Language
EnglishPublisher
Dr Mike TrottExplicit
No
Date created
2026/01/21
Latest episode
2026/02/06
Average duration
6 min.
Release period
6 days
Description
Hosted by Dr Mike Trott, a non-psychiatrist researcher working in psychiatric epidemiology and clinical trials, each episode breaks down the latest research in lifestyle psychiatry — including physical activity, sedentary behaviour, sleep, diet, and related interventions — with a focus on what the evidence actually shows. Episodes are deliberately brief and focused. You will hear clear explanations of new studies, discussion of hot topics and contested ideas, and practical implications for clinical practice and mental health research.
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Check latest episodes from The Non-Psychiatrist’s Guide to Lifestyle Psychiatry podcast
Sleep and Mental Illness: Symptom, Signal, or Driver?
2026/02/06
Sleep disturbance is almost universal in mental illness—but it’s still routinely treated as a secondary symptom. In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, we take a deep dive into sleep as a core, and potentially modifiable, factor in mental health.
Links to articles mentioned in the pod:
https://doi.org/10.1016/S2215-0366(20)30136-X
https://doi.org/10.1176/appi.ajp.2008.08010098
https://www.nature.com/articles/s41398-020-0694-0
Moving, Sitting, Exercising: What’s the Difference?
2026/02/04
In this short episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I explain the difference between physical activity, exercise, and sedentary behaviour — and why they are not interchangeable.
I discuss why you can meet exercise guidelines and still sit too much, how sedentary behaviour has independent links to mental health, and why reducing sitting time may be a more realistic first step than structured exercise for many people.
The focus is on reframing movement as a continuum, not an all-or-nothing target.
Five Minutes That Matter: What a Lancet Study Tells Us About Physical Activity
2026/01/23
In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I discuss a major new paper published in The Lancet looking at how much physical activity is needed for meaningful health benefits.
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)02219-6/abstract
Introduction
2026/01/21
This is The Non-Psychiatrist’s Guide to Lifestyle Psychiatry — short, evidence-based episodes on how everyday behaviours shape mental health. I’m Dr Mike Trott, and in each episode I break down the latest research, hot topics, and practical implications, with no hype and no wellness slogans.
Music track: A Positive Direction by Aylex
Source: https://freetouse.com/music
Free Vlog Music Without Copyright SE
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