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Description

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice. Rona is a personal trainer and online coach with over 5 years of experience in the industry. 🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

Podcast episodes

Check latest episodes from The Muslimah Physique podcast

What I'm doing differently this Ramadan to stay on track with my strength & physique goals

2026/02/04

If every Ramadan slips you up and gets you of track, then this episode is for you. I know what it's like to lose your momentum during and after Ramadan, that by the time you get back in the swing of things Ramadan is right around the corner again and you're stressing, making you wonder if having fitness goals is possible considering Ramadan. In this episode, I discuss the steps I'm taking this year, to maintain my protocols and strength & physique during Ramadan and navigating the challenges we all face during this time of the year. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/ 🌙 Progress in Ramadan without Panic: https://forms.gle/BYXphtZixauECSuU6

When your all-or-nothing mindset gives you nothing, do this:

2026/01/28

Your all-or-nothing mindset always ended up giving you nothing - never the "all" - and it feels frustrating because you don't know what else to do to make strength & physique gains that are here to stay. In this episode, I talk you through how to make the shift to a growth mindset as someone who's had perfectionist & self-sabotaging tendencies and coached may women who experienced the same to give you progress that lasts. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/

7 changes I've made that changed the way I work towards my physique goals

2026/01/21

Nothing sucks more than the 24/7 mental fatigue & heartbreak when you're in the groove with your strength & physique goals only to realise there's something missing and you have no idea what it is. This is why in this episode I share with you 7 changes I've made in the past year that have made chasing strength & physique gains so much funner & efficient for me as someone who used to struggle to keep progress long term. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/