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Podcast episodes

Check latest episodes from Speed Dhiman Radio podcast

Racing the 90km du Mont Blanc (And my Revamped Un-orginal Training Approach)

2026/06/28

Here I recap my race at the 90km du Mont Blanc and layout my training block with lots of side quests and dilemma with regard to preparing ultras. Enjoy.

Submaxxing, Tough Choices, Structure&Analysis

2026/03/10

Tight 30 on the way to ski. Race breakdown, bailing on Pierra Menta, Shape, Training, and Planning.

Row the Boat

2026/02/17

quick chat while on business in Paris

Training diaries, race week, volume stats and routines, doubles/triples, psychology, race calendar, Western-UTMB tantalizing double

2026/01/26

End of a heavy fatigue block, Jan has been epic! Speedhiman Radio now available on most other platforms.

Early mornings, session sequencing, speed and skimo, fear and no fear, journalistic duties, europe v america

2026/01/12

Join me for an early morning drive.

Last One of 2025

2025/12/27

Back to it! Some life updates and training talk. Check generated chapters for details.

Q&A Time

2025/09/19

Fresh before UTMB? Working through weakness Speedwork base effect later in the seaon? Head case. Joy v Achievement The source of my madness

Post-UTMB Ruminations

2025/09/10

Topics Discussed: -Post-UTMB emotions -Race Corrections -Signal vs Noise -Bliss of running -Pondering the future

Training Breakdown #10 (con Antonio y Miguel)

2025/08/23

Topics Discussed: -Final UTMB prep -Life in Chamonix -Power Hiker Interview with Antonio Martinez Perez -Training oriented lifestyle -Doing What Works -Intensity control -Racing Tactics Interview with Miguel Benitez -Marathon effects on trail running -Being new at OCC -Road racing motivation

Training Breakdown #9

2025/08/02

Topics Discussed -StrengthWork & hiking -July Volume 2025 v 24 -Working smarter, not harder -Running in the Groove -Hippie monologue -SpeedWork & downhill running -Intensity retention -BBQ & Ice Cream

Race Breakdown - LUT 120k

2025/07/08

Topics Discussed -Life update -Lead up to race -Play by play -Reckoning with success

Training Breakdown #8 (Pre-Lavaredo talk)

2025/06/18

Topics discussed: -Lavaredo Reconnaissance -Race track feels -Trails and tribulations of high mileages -Born stubborn -Counter-narratives -Race goals

Training Breakdown #7

2025/05/20

Topics Discussed: -Post race recovery -Block design to Lavaredo -New look to training this year -All-in on progressive overload -Unstructured intensity -Specificity -The merits of boring training

Race Exchange

2025/05/01

Gautier and I sit down to talk about our respective victories last weekend (MIUT 42k + Ventoux UTMB 90K) Topics discussed: Gautier's Race -Pacing -Marathon training for the trails -Dealing with race nerves -Nutrition -Preparation going forward Ben's Race -Race plan vs execution -Good moments -Minimal preparation -Speed work impact -Regrets? -Going forward

Training Breakdown #6

2025/04/07

Topics Discussed -10k race result -The folly of self-criticism -Asics training camp -Menorca trail race -March training volume -Potentiation -Session sequencing -Upcoming race