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Have a question you want answered on the pod? Leave me a voicenote ⁠HERE⁠! My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off ⁠HERE⁠ If you've ever wondered why some people seem to effortlessly manifest incredible relationships, meaningful work, abundance, and joy while others feel stuck in the same patterns... this conversation is for you. This week, I'm joined by the incredible Cathy Heller for one of the most honest and vulnerable conversations I've ever had. We talk about manifestation beyond the buzzwords... and really get into the TRUE inner work that actually changes your life. In this episode you'll learn: Why manifestation is really about who you become, not just visualizationThe question that changed my life: "Who do I need to be?" instead of "What do I need to do?"Why we resist the very thing we say we want (our upper limit)How to tell when your nervous system doesn't feel safe to receiveThe difference between getting what you want and becoming the person who can hold itWhy every painful chapter was preparing you for what you couldn't hold beforeWhat it actually takes to become available for a love that's both safe and expansiveWhy you don't have to choose between spirituality, success, wealth, beauty, and loveHow to stop forcing outcomes and start trusting what's meant for you This is one of the most vulnerable conversations I've shared. We talk about my eating disorder, heartbreak, the darkest season of my life, and how those experiences became the foundation for everything beautiful that's come after. If you've been asking yourself, "Can my life really get that good?" I hope this episode reminds you that the better question is... Show me HOW GOOD it can be. ♡ If you enjoyed this episode, I'd be so grateful if you followed the show, left a comment or review, and shared it with someone who needs this reminder today. Free Highest Timeline Meditation:https://showmehowgood.com/meditate Follow me on Instagram:https://instagram.com/itshannaheve A gentle note: we talk openly about disordered eating and a very low mental-health season. If you're struggling, please be kind to yourself listening. In the US you can call or text 988 (Suicide & Crisis Lifeline), and the National Alliance for Eating Disorders helpline is at 1-866-662-1235. Can't wait to hear your thoughts 3xx, Hannah 03:58 The Most Vulnerable Conversation I've Had06:34 What Manifestation Actually Is09:02 Why We Resist What We Want Most11:05 The Story Behind "How Good"16:36 How I Shift My Energy (Every Single Day)19:19 Busy Isn't the Goal21:41 Expanding Your Capacity to Receive25:30 Can You Be Spiritual and Successful?34:11 What I'd Tell My 19-Year-Old Self36:37 Stop Walking Into the Same Pothole37:54 My Eating Disorder & What Actually Helped Me Heal39:45 Integrity Changed Everything45:06 My Rock Bottom & Finding God46:51 Falling in Love With the Creator51:47 Everything Was Preparing Me for This54:33 Pain Isn't the Same as Suffering58:08 What Healthy Love Actually Feels Like01:01:05 The Small Choices That Change a Relationship01:05:51 Walking Each Other Home01:11:02 Where to Find Me

Want more meditations? Do my FREE Highest Timeline Meditation HERE My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE Have a question you'd like answered on the podcast? Leave me a voice note HERE! I recorded this episode moments after hosting a female founders lunch in Beverly Hills, and I left thinking about two things I couldn't stop coming back to: the power of building a community that truly shows up for you, and how often we settle for lives that are almost what we want. In this episode I talk about generosity, friendship, networking, and why the specific mindset I talk about in this episode has transformed both my personal life and my career. Then we dive into one of my favorite mindset shifts (the sunk cost fallacy) and why we stay in relationships, jobs, opportunities, and even closets full of clothes simply because we've already invested so much. Sit with this question: What are you continuing to pour your time, energy, or money into simply because you've already invested so much? Because the only time that's ever truly wasted is the time from THIS moment forward. If you've been settling for "almost," this episode will help you start making room for the life that's actually meant for you. In this episode, I cover: Why giving first is the greatest networking strategy you'll ever learnThe science behind female friendship, & why community is essential for womenHow to build relationships that actually lastThe difference between keeping in touch and catching upThe sunk cost fallacy (and how it's quietly keeping you stuck)Why protecting your time is one of the highest forms of self-worthHow to stop settling for lives that are almost right Chapters 00:16 Fresh Off a Room Full of Incredible Women 01:43 Light Another Candle Without Dimming Your Own 03:32 The Female Friendship Effect Is Real (and Physiological) 04:57 My Real Secret to Building a Network: Give First 06:35 The Small Thoughtful Things That Go the Longest Way 07:24 Don't Abandon Your Friends When You Fall in Love 09:12 Keep in Touch, Don't Catch Up 11:27 The 60% Off Dress You'll Never Wear 15:17 The Sunk Cost Fallacy Is Keeping You Stuck 16:28 Would You Take a Billion Dollars To Be 10 Years Older? Can't wait to hear what resonates with you. ❤️ Instagram: https://www.instagram.com/itshannaheve/

Want more meditations? Do my FREE Highest Timeline Meditation HERE My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE Have a question you want answered on the pod? Leave me a voicenote HERE! This one came from a voicenote from a woman who feels ready for more purpose, adventure, and community, but feels like she doesn't have the people to do it with yet. How do you build a beautiful life when you're standing in the gap between the life you've had and the life you're building? How do you create community when loneliness is the very thing you're trying to heal? I also guide you through a live meditation together in this one — I wasn't planning it, but it felt right!! Let me know if you want more of those. In this episode you'll learn: Why the same tools that work to call in a soulmate also work to call in  friends & communityHow to build connection from confidence instead of a needy place of lackThe reframe that helps navigate when people move closer or further awayHow to pull your energy back from a friendship without a big declarationHow your RAS decides which people you even notice in a room 01:50 Listener Question: She's Ready, She Just Doesn't Have Her People Yet 03:08 My Sleep Non-Negotiable (Juna) 04:24 The Gap Isn't Emptiness It's Space You Haven't Filled Yet 07:22 How To Call In Community the Same Way You Call In a Soulmate 07:37 A Manifestation Meditation for Your Dream Community 14:00 The Neuroscience of Safety  16:22 My Approach to Give-First Networking 19:12 Your RAS Only Shows You What You Already Believe 21:48 Navigating Shifts In Friendships, & When To Let Go 24:52 Surrender the How, Trust Divine Timing 25:52 Leave Me a Voicenote! Can't wait to hear your thoughts!Xx Hannah Find me on Instagram HERE

Have a question you want answered on the pod? Leave me a voicenote HERE! My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off ⁠HERE⁠ Want more? Grab the How Good: Love on Your Highest Timeline, instant replay access to all 3 recorded sessions (over 5 hrs of content!), 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/love This one came from a voice message: "I want to become the best version of myself and start manifesting my dream life... but there's so much information out there I don't even know where to begin." So this episode is exactly that. No fluff, no 12-step system. Just the bottom line -- where you actually start when becoming who you're meant to be feels overwhelming. In this episode you'll learn: The simplest way to think about manifestation, even if you're not sure what you believeWhy your desire exists (because it's meant for you)What "life happens for you, not to you" actually means, beyond the platitudeOpposite action: the DBT tool for when your urges pull you off courseHow to plan ahead for the moment you'd normally self-sabotageWhy the real work happens in micro-moments, not on the meditation cushionCan't wait to hear your thoughts!Xx Hannah Find me on Instagram HEREDo my FREE Highest Timeline Meditation HERE 00:56 The Voicenote "Where Do I Begin?"02:36 Manifestation Without the Overwhelm05:21 Be the Highest Version Of YouNow06:41 Opposite Action (DBT Tool)09:14 My Sleep Non-Negotiable !! (Juna)10:34 Journal the Trigger Loop12:26 It's Happening For You, Not To You14:54 Coming Back to the Fundamentals

Have a question for me that you want answered on the pod? Leave me a voicenote ⁠here⁠! Want more? Grab the ⁠How Good: Love on Your Highest Timeline⁠ replays — instant access to all 3 live sessions, 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/love This episode started with a question someone sent me: “how do you take action toward a vision when it isn't even clear yet, and how how do you make the most of the in-between?” A few years ago , everything I thought was certain was suddenly gone, and I had no idea what was next. What I learned in that season changed how I hold uncertainty completely: when the future looks blank, it's not because you're lost. It's because nothing is written yet, and that makes it the most powerful, malleable time there is. If you're in the space between chapters right now, if you left something that wasn't serving you and you can't see what's coming yet, this is the one for you !! In this episode: How to ask for clarity instead of forcing a decision before you're readyThe visualization that shows you what you actually want — not what your family or social media wants for youWhy the fulfillment of a desire comes before the desire itself"Let it be this or something better" — surrendering the how without letting go of the whatHow to wring every lesson out of a chapter so you never have to repeat itWhy what feels like punishment is often the exact preparation you neededCan't wait to hear your thoughts! Xx Hannah Find me on Instagram ⁠HERE⁠ Do my FREE Highest Timeline Meditation ⁠HERE⁠ 00:45 The In-Between Question 01:27 My Sleep Non-Negotiable (Juna) 02:43 Why the In-Between Feels So Unsafe 03:18 Feeling Like A Plastic Bag in the Wind 05:30 Ask for Clarity, Then Visualize 06:35 Your Desires Are Meant for You 07:38 Make The Most Of the Lesson 08:46 Let It Be This or Something Better 10:52 Choose Your Timeline 12:03 Love on Your Highest Timeline 14:05 Why I Keep These Quick 14:57 Send Me Your Questions

Want more? Join me LIVE for ⁠⁠How Good: Love on Your Highest Timeline⁠⁠ a 21 day challenge to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! Use code HOWGOOD20 for 20% off while spots last: ⁠https://www.showmehowgood.com/love⁠ My nighttime non-negotiable is Juna Nightcap use code HOWGOOD for 15% off ⁠⁠⁠HERE⁠⁠ This is a quick hit episode. Just me today!! A few weeks ago I fainted for the first time in my life -- I was doing way too much, and I totally burned out. My body forced me to pause because I wasn't making the time to. There were way too many decisions, way too much noise, too much busyness that wasn't actually moving anything forward. So this episode is about what I cut, what I kept, and why doing less on purpose has made me calmer and more productive. If you're exhausted but feel like nothing's getting done... running all day and somehow still behind... this is the one for you !! Inside this episode: Why being busy and being productive are not the same thingDecision fatigue, and why your best choices happen early in the dayPhone "bumpers" and how I got my HRV from 11 to 50What actually moves the needle (and what to delegate or delete)Where I do my best deep work (it's not where you'd think)Optimizing for presence instead of productivityCan't wait to hear your thoughts!XxHannah Find me on Instagram ⁠HERE⁠ Do my FREE Highest Timeline Meditation ⁠HERE⁠ 00:11 The Day I Fainted03:16 Cut It or Delegate It04:55 Phone Bumpers & Your HRV09:13 Where I Actually Do Deep Work09:56 Joy Is the Whole Point13:16 My Sleep Ritual (Juna)14:52 Addicted to Healing16:50 Keep It Simple

This episode is for the woman who wants a full life and refuses to believe she has to choose between success, love, family, and herself. I’m sitting down with Loren Brill Castle, CEO & founder of Sweet Loren’s, a $100M+ company that started in her kitchen after being diagnosed with cancer at 22. But this conversation isn’t just about building a business. It’s about what happens after survival mode. After you build the thing. After you realize that success alone isn’t enough. Loren is one of the few people I know who has built something massive and still created a life that feels full in every category She has a full life, a real relationship, a loving family and a career that keeps growing. She refuses to believe you can’t have all of it.  We talk about the turning point where she stopped accepting burnout as the cost of success and started building a life that worked for her… not just her career. We talk about delegation, identity, relationships, and the mindset shift that allowed her to believe she could have all of it at the same time. This episode is about expanding what you think is possible for your life. In this episode, we cover: Why “you can’t have it all” is a belief you don’t have to accept The moment her cancer diagnosis shifted everything How she built a business without losing herself in it What it actually looks like to delegate and create space The importance of intentionally filling every area of your life How to build a strong, connected relationship alongside a career The mindset behind abundance and long-term growth Turning pain into your biggest advantageIf you’ve been living in survival mode…If you’ve been prioritizing one area of your life at the expense of everything else… If you’ve been told you have to choose…This will shift the way you see what’s possible. Can’t wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Loren on Instagram here: https://www.instagram.com/lorenbcastle/  01:01 Meet Loren Brill Castle 02:19 Friendship and Heartbreak 05:46 Presence Over Perfection 07:11 Date Nights and Marriage 09:02 Choosing the Right Partner 10:47 Soul Searching for Balance 11:29 Building a Profitable Business 19:33 Cancer to Cookie Dough Origin 24:37 Valley of Disappointment 26:45 Learning Like a Nerd 28:39 Mentors And Accountability 31:24 Abundance Mindset Shift 33:35 Non Negotiables And Boundaries 36:11 Gratitude Over Routines 38:07 Hiring For White Space 42:01 Delegation And Strengths 48:11 Turning Pain Into Power

This episode is for the woman who has built a life that looks right on paper… but doesn’t fully feel like hers. I’m sitting down with Sarah Shahi, actress, author, and someone who has lived through massive transitions publicly and privately. You probably know her from Sex/Life. But this conversation goes far beyond that. This is about identity and questioning everything. About what happens when you realize the life you built isn’t actually aligned anymore. Sarah shares what it looked like to go through divorce, raise three kids, and completely rebuild her life from the ground up… while navigating grief, pressure, and the expectations placed on women to “have it all together.” We talk about the moments where everything feels uncertain. Where you don’t know who you are anymore. Where you feel like you’ve lost yourself… and have to find your way back. This episode is raw, honest, and deeply human. It’s about the messy middle. The in-between. The space where nothing is fully clear yet… but everything is changing. In this episode, we cover: Questioning the life you thought you wanted The truth about motherhood, identity, and pressure What it actually feels like to start over Leaving relationships and situations that aren’t alignedHow to rebuild your sense of self Why you don’t need to have everything figured outTurning pain into growth and clarity Learning to trust yourself againIf you’ve been feeling stuck… If you’ve been questioning your life, your relationship, or your identity… If you know there’s more for you but don’t know what comes next… Can’t wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Love On Your Highest Timeline here: https://www.showmehowgood.com/love CODE: howgood20 Find Sarah on Instagram here: https://www.instagram.com/sarahshahi/    01:19 Meet Sarah Shahi 02:37 Divorce and Identity Shift 06:45 Book Wisdom and Messy Middle 08:00 Single Life and Attraction 11:38 Dad Trauma Story 17:12 Healing Through Nature 20:38 Follow Your Happy 25:13 Gratitude and Presence 30:12 No Phone and Sabbath Reset 38:46 Spiritual Roots and Wayne Dyer 44:40 Upper Limits And Manifesting4 5:57 Healing Dad Through Spirit 52:10 Forgiveness And Boundaries 55:18 Rewiring Triggers In Real Time 58:55 Dating Clarity Over Games 01:04:14 Self Forgiveness And Growth 01:08:28 Choose Yourself 01:10:14 Simple Joys And Wrap Up

I’m sitting down with Alexa Losey. She’s been on the internet for over 16 years, built a massive platform, hit a million subscribers, filmed TV shows, and lived the version of life so many people think they want. And still… something felt off. This episode is about what happens after you “get everything.” The success, the validation, the attention… and then realizing it’s not actually what you want. We talk about love, obsession, identity, and the patterns that keep you stuck in the same cycles… even when you know better. Alexa shares what it looks like to step out of the noise, stop outsourcing your intuition, and actually figure out what you want your life to look like. In this episode, we cover: • Why success doesn’t always feel the way you think it will • Love vs limerence and how to tell the difference • Why you keep choosing the same relationship patterns • The truth about “auditioning” for love • How to stop outsourcing your intuition • What it actually means to have a regulated nervous system • Building a life that feels real, not performative • Why your desires define your version of success If you’ve been building a life that looks good but doesn’t feel right… this is for you.  If you’ve been confusing intensity for love… this is for you. If you’re starting to question what you actually want… press play. Can’t wait to hear your thoughts xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Alexa on Instagram here: https://www.instagram.com/alexalosey/  01:19 Meet Alexa Losey04:23 Beyond Influencer Life 06:45 Staying Relevant Online 08:24 Love and Limerence 16:12 Saturn Return Lessons 18:11 Stop Auditioning For Love 21:03 Real Love vs Stories 21:29 Creativity and Heartbreak 23:13 Redefining Love 24:09 Two Priorities Rule 25:24 Stop Outsourcing Intuition 25:54 Non Negotiable Vision 28:20 Authentic Creator Return 30:14 Desires Define Success 32:03 Regulate Your System 35:54 Mental Health Toolkit 40:51 Living In The Online Era 42:35 Women And AI Literacy 43:43 AI Assistant Recommendation 44:12 Closing and Where To Find

I'm sitting down with Cathy Heller, her podcast has over 60 million downloads, her book is a bestseller, and she's helped thousands of people find their purpose. But before any of that, she was 12 years old, driving her mom's old Volvo down a dark road in Florida with canals on either side and no streetlights, thinking about swerving. Then a Mickey Mouse phone rang. And everything changed. Cathy shares her story of hitting a breaking point and asking, “If there’s a God, show me.” And what happened next completely changed how she understood the world, herself, and what it means to live. In this episode, we cover: What spirituality actually means (without making it complicated) The difference between ego and soul Why you’re not here to be successful, you’re here to be significant How to find hope when you feel like you’ve lost it Why your life is not random and you are needed The idea that you are not separate from God, you are connected to it How shifting your perception changes everything What it actually means to live a full, meaningful life If you've been building from lack and wondering what it feels like to create from wholeness, press play. Can't wait to hear your thoughts!  xx  Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Cathy on Instagram here: https://www.instagram.com/cathyheller/  Find Cathy's Podcast here: https://www.cathyheller.com/podcast  Find Cathy's Website here: https://www.cathyheller.com 01:30 Welcome Cathy Heller  04:00 What Does God Even Mean  08:00 The Worst Divorce & A Mom Who Unraveled  09:30 The Mickey Mouse Phone Call  10:00 Hope, The Last Thing In Pandora's Box  12:00 A Buddhist Jew Teaching Kabbalah  14:00 Three Years In The Old City Of Jerusalem  17:00 You're Not A Body, You're A Soul  19:00 Hannah's Darkest Day  21:00 God Doesn't Love You, God Needs You  34:00 Why Time Isn't Real  39:00 What's Actually Blocking You  40:00 The First 10 Minutes Of Your Morning  48:00 Kabbalah Means "To Receive"  50:00 God Is Your CFO  55:00 Grandma's Headstone: "To Be Continued"  56:00 The Heller House, Address 888  60:00 The Announcement Her Therapist Made Her Do

This is a quick hit episode. Just me, answering your questions directly. We get into what I would tell my 23-year-old self, why you don’t need to skip steps, and the mindset shift that actually changed my life. I also talk about heartbreak, why there isn’t one “lightbulb moment” that fixes everything, and what actually helps you move through it in a way that changes you. If you feel like you’re in a hard season or like something didn’t work out the way you thought it would, this is the reframe. Inside this episode: Why nothing in your life is a mistake The problem with trying to skip steps Imperfect consistency vs waiting to be ready Why there is no single moment that fixes everything What actually helps you move through heartbreak The questions you should be asking yourself after a relationship ends How to use pain as a catalyst instead of staying stuck Can’t wait to hear your thoughts!  Xx Hannah  If you want your question answered in the next one, you can leave me a voicemail HERE :)  Find me on Instagram HERE Do my FREE Highest Timeline Meditation HERE Want more? Join me LIVE in May for How Good: Love on Your Highest Timeline. A 21-day experience to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! 3 LIVE sessions starting May 6th, secure your spot here: https://how-good.mykajabi.com/offers/omvdMhGS/checkout  01:05 Solo Q&A Setup 01:23 Advice to My Younger Self 03:35 Imperfect Consistency Wins 04:27 Getting Over an Ex 05:18 Spiritual Awakening Breakthrough 08:33 New Environment New Self 10:01 Lessons From Heartbreak 11:45 Never Waste a Crisis 12:16 Journal Prompts to Heal 13:29 Be the Dream Partner

This episode is for the woman who's either completely cynical about astrology and numerology or the woman who's been using it but letting it run her life instead of empowering it. I sat down with my friend Kaitlyn Kaerhart - numerologist, astrologer, and bestselling author of You Are Cosmic Code. She first studied numerology under an Indian mystic, then spent years training with shamans and healers across traditions - astrology, tarot, sound healing, reiki, breathwork, hypnotherapy. She's worked with Chanel and Chateau Marmont, been featured on Goop and MINDBODY Green, and has one of the most practical, no-b******t approaches to mystical tools that I've ever come across. Here's the thing, I’m a natural born cynic. And Kaitlyn was too. So this is not a woo woo conversation. This is two women who had to be dragged into believing any of this, breaking down how to actually use astrology and numerology as tools to understand yourself, anticipate what's coming, and get ahead of it. We go through my chart live, we talk about my Saturn return (which is apparently one of the hardest placements you can have… great), and we get into why knowing your chart should make you feel more powerful, not more trapped. We also talk about something that I think is massively under-discussed: you can rise above your chart. Your soul chose these lessons, but by the end of your life, you shouldn't even be recognizable by them. That's the whole point. Inside this episode: What your life path number is, how to calculate it, and why AI is getting it wrong Mercury retrograde, what it actually is and how to use it instead of fear it Saturn return explained: what it means, when it peaks, and how to proactively get ahead of it Why your brain confuses chemistry with chaos (and how your chart reveals the difference) The fifth house vs. the seventh house - who you fall in love with vs. who you can build a life with Astrology as a weather forecast: how knowing what's coming makes hard seasons feel less personal Why your chart is not your ceiling - and how doing the inner work lets you rise above anything anyone tells you If you've been using astrology and numerology to box yourself in instead of break yourself open... this conversation is your permission slip to use these tools differently. Can't wait to hear your thoughts. xx Hannah Find Hannah on Instagram: https://www.instagram.com/itshannaheve/  Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditate  Find Kaitlyn on Instagram: https://www.instagram.com/kaerhart/  Get Kaitlyn's book You Are Cosmic Code Available on Amazon  Kaitlyn's weekly astrology + numerology newsletter: https://www.kaerhart.com/  01:01 Meet Kaitlyn Kaerhart and how she found her way into this work 02:43 Why spirituality has exploded and what people are really searching for 06:30 Astrology as a tool for awareness, not identity 10:08 Rising above your chart instead of being defined by it 11:09 Astrology as a tool for forecasting and emotional cycles 14:20 Why you shouldn’t blindly trust AI-generated charts 15:58 Mercury retrograde explained in a real, grounded way 17:26 Life path numbers and what they actually mean 19:24 Compatibility, dating charts, and soulmate myths 23:36 What you actually need in a relationship 25:00 Marriage versus romance houses and what your chart says about partnership 26:40 Chemistry versus compatibility 28:06 Saturn return and the timing that changes everything 30:36 The eighth house and the lessons that transform you 34:02 Kabbalah, spirituality, and experiencing real miracles 37:04 Everything is on loan and what that really means 39:00 Creating from simplicity and finding real purpose 42:58 Kaitlyn’s final advice and where to find her

Hands down THE most vulnerable I've ever been on the internet. Buckle up!!! In this episode I sat down with one of my closest friends, Aliza Shapiro. She’s a licensed psychotherapist, the founder of Therapy in the City, and one of the sharpest clinical minds I’ve ever been around. Aliza trained in DBT with psychiatrist Dr. Charles Swenson, studied CBT under a Harvard psychologist, completed Wharton’s leadership program, and has built a following of more than 300K people who trust her to tell them the truth about their own minds. This one is for the woman who has been doing the work. The journals, the meditations, the affirmations. And still feels like something is off. Or the woman who keeps choosing the same pattern, the same unavailable person, the same version of chaos, and deep down she knows it. She just doesn’t know how to stop. What makes this conversation different is that Aliza hasn’t only seen my story from the outside. She has been on the clinical side of everything I’ve lived through -- the eating disorder, the depression, the years of DBT, the toxic relationships, the complete rebuilding. This is the therapist and the patient sitting in the same room, and I’ve never gone this deep publicly before. I gave her full permission to go there, and she did. We talk about why you cannot manifest your way out of an unregulated nervous system. Why your brain will literally choose what’s familiar, even if it’s destroying you, over something healthy that it has never experienced. Why doing spiritual work without emotional work keeps people stuck. And what actually has to shift at the root before anything you’re calling in can land. Inside this episode we talk about: Why we keep choosing unavailable partners and the nervous system patterns behind it What nervous system regulation actually means The difference between chemistry and chaos in relationship How I stopped needing to control the outcome and what shifted in my love life Repetition compulsion and why the brain chooses what’s familiar even when it hurts you The four DBT modules that changed my life and how to start using them Why manifestation doesn’t work without psychological work, and why therapy alone isn’t enough The dialectical dilemma most people have never heard of: unrelenting crisis and inhibited grieving How to find a good therapist and know when one isn’t the right fit Three simple ways to start regulating your nervous system today If you’ve been living in extremes where everything feels incredible or everything feels like it’s falling apart, this conversation will meet you in the middle. Can’t wait to hear your thoughts!  xx Hannah  Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ Find Aliza on Instagram: https://www.instagram.com/alizashapirotherapy/ Aliza’s Practice, Therapy in the City: https://www.therapyinthecity.org/ 01:40 Meet Aliza Shapiro and the work she does 03:05 Why DBT became such a big part of my life 05:24 High highs, low lows, and living in emotional extremes 06:32 What DBT actually is and why it works 09:41 Learning how to actually spot your patterns 12:11 Letting go of control and the need to know how it ends 19:14 Choosing differently when you’re triggered 25:10 Dark moments and learning to stay with the feeling 29:00 Why therapy actually helps when it’s done well 31:17 The four DBT modules that changed my life 35:34 Neediness versus secure love 37:59 Understanding your nervous system 39:28 Overstimulation and the fight or flight response 42:23 Practical ways to regulate your nervous system 46:04 Where therapy and spiritual work need to meet 49:51 How to find DBT support and resources 53:07 Tools, apps, and final thoughts

What happens when you've built a $40M business, lost a child, landed on a Bravo show, and still had to find your way back to yourself? In this episode, I sit down with Amanda Frances-- money teacher, Real Housewives of Beverly Hills cast member, mom of four, and one of the most genuinely unfiltered women I've met-- to talk about what it actually takes to hold belief when everything that built it gets shaken. Amanda shares what it was like to watch her faith in manifestation collapse after losing her son Zion at five days old, how 300 strangers gave her her spark back, and why trolls on a Bravo fan forum ended up being part of her deepest healing. Inside this episode: Real housewives, reddit threads, and the scam artist narrativeHow to rebuild belief in manifestation when life is challengingThe difference between feeling your emotions and being consumed by themHow Amanda structures her entire business around who she actually is (not who she thinks she should be)Blended family, stepmotherhood, and why going all in is the only moveThe relationship story no one knew, and what genuine surrender actually looked likeThis one is RICH. Amanda doesn't perform, she just tells the truth, and that's rare. Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Listen To Hannah's Free Dream Life Meditation here: https://www.showmehowgood.com/meditate Find Amanda on Instagram here: https://www.instagram.com/xoamandafrances/  Find Amanda’s Book (Rich as F*ck) here: https://a.co/d/066izbnS  Find Amanda’s Course here: https://amandafrances.com/  xxHannah 03:12 Why The Principles Come Before The Money 04:38 What Trolls Are Actually Doing For You (Kabbalah Taught Her This) 09:35 Real Housewives, Reddit Threads, And The Scam Artist Narrative 12:42 $40M In Digital Courses And Why That Number Matters 13:48 Losing Zion And The Faith That Broke 20:53 Every Tool In The Toolbox (And When None Of It Works) 22:58 A Devastating Twin Pregnancy And A Thought She Couldn't Shake 24:35 How The Housewives Triggered The Healing She Actually Needed 26:48 The Core Shame Magnet & How To Remove It 28:38 ADHD, Procrastination, And Tricking Yourself Into Genius 32:20 Confidence Isn't Kept Promises, It's Liking Who You Are 35:07 The Systems That Make Doing Everything Actually Possible 37:31 On Having Help Without The Guilt 39:41 How To Be A Stepmom Who Goes All The Way In 48:59 Her Actual Framework For Manifesting More Money 51:17 What She's Loving Right Now + Where To Find Her

What happens when you have the lifestyle everyone thinks they want… and you still feel unsettled? In this episode, I sit down with Shayna to talk about the shift so many women are feeling right now with the year of the Fire Horse, and why the Fire Horse era is for women ready to do the work and come home to themselves. Shayna shares the moment she realized that vacationing on yachts and living the 0.1% lifestyle didn’t equal peace. She goes into why she left an eight-year a-list relationship, sold her house in two weeks, and moved to Italy with three suitcases... & what finally sitting in silence revealed about her nervous system. We talk about leaving the year of the snake behind, the new fire horse energy, and what this new paradigm actually requires of us. Inside this episode: Why silence exposes dysregulation How trauma is stored in the body The overcorrection of the girlboss era and how we're reclaiming softness Creating sacred space in your home (and your life) A 6-minute ritual that immediately shifts your nervous system Why joy is spirituality If you’ve been achieving, pushing, proving… and still feel unsettled, this conversation will land. Can't wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditate Find Shayna on Instagram here: https://www.instagram.com/shaynateresetaylor/?hl=en Become a She Who Returns Member with Shayna here: https://shewho-returns.com/ Timestamps: 00:00 The Fire Horse Energy We’re All Feeling 03:57 The “New Earth” Everyone Keeps Talking About 07:07 Nervous System Regulation Is the New Power 08:35 How Trauma Lives in the Body & Coming Home to Yourself 12:37 AI, Overstimulation & Why We’re Craving Simplicity 14:33 The Girlboss Overcorrection & Reclaiming Home 15:46 Walking Away From the 0.1% Lifestyle 20:38 Italy, Slowness & What Peace Actually Feels Like 26:34 How Shayna Coaches Women (Astrology + Human Design) 32:28 The 6-Minute Practice That Actually Works 34:48 Spirituality Is Joy (Not Another To-Do List) 37:56 Don’t Get Lost in Wellness Trends 40:51 The Limiting Beliefs Running Your Life 42:46 Learning How to Receive 45:29 Healing Patterns 48:44 Dating, Magnetism & Needy Energy 51:07 Timing & Divine Alignment 55:58 Stop Chasing Love 01:04:37 Returning to Source 01:05:43 The Limitless Era We’re Stepping Into