Advertise on podcast: The Anxiety Party by The Neuro Babe

If you’re always overwhelmed, exhausted, anxious, or feeling like one tiny inconvenience could send you over the edge, the problem may not be your schedule. It may be your nervous system capacity. In this episode of The Anxiety Party, Kerry explains how chronic stress, high-functioning anxiety, burnout, and years of survival mode can overload your nervous system and make everyday life feel harder than it should. Kerry covers: Why overwhelm is often a nervous system capacity problem, not a time-management problemHow chronic stress and survival mode affect your energy and resilienceWhy even good things can feel like “too much”How nervous system regulation, boundaries, routines, and recovery help expand your capacityWhy constantly abandoning yourself keeps your body feeling unsafeHow to handle more without burning outKerry also shares how hosting her first retreat showed her just how much her own nervous system capacity has changed. If your cup has been overflowing for years, that doesn’t mean you’re weak. It may mean your body has been carrying survival patterns for way longer than you realized. Ready to figure out what’s been keeping your nervous system stuck in survival mode in the first place? Survival Recoding is Kerry’s six-day program to help you uncover the survival identity driving your thoughts, emotions, and behaviors, and start changing the pattern so you can feel calmer, safer, and more like yourself again. Access Your Survival Recoding Here Follow Kerry on Instagram at @kerrygreenofficial Learn More About The Neuro Babe Club Here

You’re doing all the “right” things to heal, so why does your anxiety keep coming back? Why are you exhausted but wired? And why does your body keep giving you new symptoms? In this episode of The Anxiety Party, Kerry breaks down what chronic stress actually does to your nervous system and why your body can start responding to everyday life like you’re running from a tiger 24/7. Kerry covers: Why modern chronic stress can keep your nervous system stuck in threat modeHow people-pleasing, perfectionism, overworking, poor boundaries, family stress, money stress, and constantly living beyond your capacity add to the loadWhy chronic stress can leave you feeling exhausted but wiredThe connection between your nervous system, stress hormones, gut, immune system, hormones, blood sugar, fascia, and other body systemsWhat allostatic load means and why years of accumulated stress can affect how resilient you feel nowWhy simply removing one stressor may not automatically make your body feel safe againHow nervous system resilience can change the way your body responds to stressKerry also shares her own experience of living with chronic pain, debilitating periods, gut problems, skin issues, insomnia, dizziness, anemia, frequent illness, and other symptoms while living under years of chronic stress, and how differently her body responds to a high-stress life now after building nervous system resilience. If you feel like you’ve tried everything for your anxiety or physical symptoms but your body still feels like it’s constantly bracing for something, this episode will help you look at the missing nervous system piece. Want to recode the survival identity secretly running your life and contributing to chronic stress? Access The Survival Recoding™️ here Book a discovery call Connect with Kerry on IG @kerrygreenofficial

Maybe you’ve already tried therapy and you’re wondering why nervous system coaching would be any different. Or maybe you know you need support, but you have no freaking clue whether you should be looking for a therapist, a coach, or something completely different. Either way, the real question is: what kind of support actually matches what you’re trying to change? In this episode of The Anxiety Party, Kerry breaks down the real difference between talk therapy and nervous system coaching, including the goals, structure, tools, level of support, and types of problems each one is designed to help with. Kerry covers: Why therapy and coaching can have completely different goalsThe difference between open-ended therapy and working toward one clear outcome in coachingWhy nervous system coaching goes beyond talking and includes the body, thoughts, emotions, lifestyle, boundaries, and identityHow somatic work, neurological exercises, myofascial release, lymphatic work, and other body-based tools fit into coachingWhy support between calls can make such a huge difference when you’re dealing with real-life triggersWhen therapy is the more appropriate choiceWhen trauma belongs in therapy versus when nervous system coaching can help with the patterns trauma left behindWhen nervous system coaching may make sense for anxiety, burnout, overthinking, hypervigilance, body fear, chronic symptoms, or feeling like you’re not living to your full potentialThis isn’t about therapy being better than coaching or coaching being better than therapy. They’re different types of support designed for different goals. Whether you’ve spent years in therapy or you’re just now deciding where to start, this episode will help you figure out what kind of support actually makes sense for where you are now and where you want to go. If you listen and realize The Neuro Babe Club is exactly what you’ve been looking for, you can find Kerry on Instagram @kerrygreenofficial and send her a DM. Or book a free discovery call to talk about what you’re experiencing, what you want to change, and which level of support inside The Neuro Babe Club makes the most sense for you: https://www.theneurobabe.com/bookacall

What if the anxiety, overthinking, body checking, people-pleasing, perfectionism, boundary guilt, scarcity AND self-sabotage you’ve been treating like separate problems are actually coming from the same deeper pattern? In this episode of The Anxiety Party, Kerry breaks down how one survival pattern can show up in completely different areas of your life, making it feel like there’s always something new to fix. You’ll hear why saying yes when you mean no, spiraling over a text, scanning your body for symptoms, replaying one awkward sentence after a meeting, or pulling back the second something good happens may not be random at all. This episode is about the moment you stop asking, “Why am I like this?” and start seeing the learned pattern underneath it. Kerry also shares why knowing better isn’t always enough, how survival responses can start feeling like personality, and what begins to change when you realize that who you learned to become is not who you’re required to stay. If you’ve spent years trying to manage anxiety, health anxiety, perfectionism, people-pleasing, boundaries, overthinking, or self-sabotage separately, this episode may help you see the connection you’ve been missing. In this episode: Why the same survival pattern can show up as anxiety, people-pleasing, body checking, perfectionism, and self-sabotageHow learned responses start feeling like personalityWhy you can understand a pattern and still keep doing itThe connection between hypervigilance, reassurance-seeking, boundaries, and controlWhy success, money, relationships, and visibility can trigger old survival responsesWhat changes when you stop treating every symptom like a separate problemHow to recognize the survival identity underneath the behaviorGo deeper with The Survival Recoding™️: A 6-day audio activation to recode the survival pattern secretly running your life so you can step into who you were meant to be. Get The Survival Recoding™️ Find Kerry on Instagram: @kerrygreenofficial & @theneurobabe Book a discovery call Kill the anxiety pattern. Step into your power.

What if what you’ve been calling anxiety, burnout, lack of motivation, or “just how I am” is actually high-functioning dissociation? In this episode of The Anxiety Party, Kerry shares her personal experience with dissociation, from freezing and losing access to her voice as a kid to becoming an extremely high-functioning woman who looked completely fine on the outside while feeling very different internally. She also shares the most dangerous dissociative episode of her life and why understanding dissociation as a protective nervous system response completely changed the way she saw herself. Kerry breaks down: What high-functioning dissociation and functional freeze can actually look likeWhy you can be successful, social, productive and still be dissociatedThe signs you may be living in your head instead of fully experiencing your lifeWhy numbness, burnout, lack of motivation and feeling like you’re “not yourself” can be part of the pictureWhy using nervous system tools that don’t match your actual state can leave you feeling worseThe three layers Kerry uses to help women come out of these patterns: body, thoughts and identityHow to stop being controlled by triggers and start feeling your emotions without being afraid of themWhat becomes possible when you finally feel present, connected, confident and like YOU again The goal isn’t to become better at managing dissociation. It’s to get to the point where you can experience stress, triggers, bad days, joy, excitement, anger, love and everything in between without disappearing inside of any of it. If this episode made you think, “Holy shit, Kerry is describing me,” find Kerry on Instagram at @kerrygreenofficial and DM her CLUB. Or book a free call to learn more about The Neuro Babe Club: https://www.theneurobabe.com/bookacall And please share this episode with the high-functioning woman in your life who always seems “fine” but doesn’t quite feel like herself anymore. Important SupportThis episode includes discussion of suicide. If you are in the U.S. and experiencing suicidal thoughts, emotional distress, or you don’t feel safe with yourself, call or text 988 to connect with the 988 Suicide & Crisis Lifeline. Support is available 24/7. If you are in immediate danger, contact emergency services.

You might think you’re “not an angry person,” but what if you actually learned a long time ago that anger wasn’t safe to feel? In this episode of The Anxiety Party, Kerry breaks down five signs that trapped or suppressed anger may be keeping you stuck in anxiety, obsessive thoughts, chronic pain, physical symptoms, self-criticism, and constant irritability. Kerry also explains why immediately trying to calm yourself down, forgive, reframe, or “love and light” your way through anger can sometimes become another form of self-abandonment. Inside the episode, Kerry covers how anger can get turned inward, why you might feel guilty every time someone upsets you, the connection between suppressed anger and being highly self-critical, why you may feel constantly on edge or snappy, and what actually helps you start changing the pattern. You’ll also learn the three pieces Kerry uses to work through anger differently: releasing it from the body with anger-specific somatic tools, changing the beliefs that make anger feel wrong or unsafe, and learning how to express what you actually feel without exploding, overexplaining, or feeling like an a*****e afterward. Because nervous system healing is not about becoming so regulated that nothing ever pisses you off. It’s about becoming someone who can feel anger, listen to what it is telling you, move it through your body, and stop turning it against yourself. Want direct support from Kerry on your nervous system, patterns, and healing? Book a free consult call to find out if The Neuro Babe Club is right for you: BOOK A FREE CONSULT CALL

If you’ve tried the restrictive diets, supplements, testing, functional medicine, and all the gut-healing things…but you’re STILL dealing with bloating, food intolerances, constipation, flare-ups, or feeling like your stomach controls your life, this episode is for you.In this episode of The Anxiety Party, Kerry sits down with her dear friend, former student, and now colleague Kora Burchard, an IBS coach and nutrition specialist with a master’s in nutrition and integrative health. Kora helps ambitious women heal their IBS without unnecessary restriction by combining nutrition, lifestyle support, and nervous system regulation. Kora shares her own story of going from being a healthy, active college student to experiencing debilitating digestive symptoms, ER visits, severe bloating, constipation, food intolerances, and eventually an IBS diagnosis. She also shares what finally changed when she stopped looking at gut health as ONLY a physical problem and began addressing the gut-brain connection too. In this episode, Kerry and Kora talk about: Why the gut and nervous system are constantly communicatingHow stress can trigger very real digestive symptoms and IBS flare-upsWhy restrictive diets and supplement protocols aren’t always the whole answerThe foundational pieces many women skip when trying to heal their gutHow fear of food can create another stress-symptom cycleWhy mindset, nervous system regulation, and learning to trust your body matterThe danger of constantly researching and piecing together conflicting gut-health adviceWhy healing takes consistency, personalization, and timeWhat becomes possible when your gut stops controlling where you go, what you eat, and how you liveBecause healing your gut isn’t about creating an even longer list of foods you’re afraid to eat. It’s about building a body that feels resilient enough for you to eat, travel, go out to dinner, take opportunities, and actually live your freaking life again. Connect with KoraInstagram: https://www.instagram.com/korabhealth/ TikTok: https://www.tiktok.com/@korabhealth Website: https://korabhealth.com/ Newsletter: https://korabhealth.myflodesk.com/itaxnipaqn Overwhelm to Clarity Masterclass: https://korabhealth.myflodesk.com/ddhtkr1qrr Book a consult call with Kora: https://korabhealth.practicebetter.io/#/65d7b9728d00242dce80e19c/bookings?s=660f598ffb040b7d7cc01286 Connect with KerryInstagram: https://www.instagram.com/kerrygreenofficial/

What if your pain is completely real…without meaning your body is still damaged? In today’s episode of The Anxiety Party, Kerry breaks down how chronic pain can continue after an injury has healed, why the brain and nervous system play such a huge role in pain, and how fear, body scanning, tension and even the language you use can keep the pain alarm turned up. Kerry also shares how she spent over 20 years believing her debilitating chronic pain was caused by scoliosis—until she healed her nervous system, released years of stress and fear from her body, and her pain went away even though she still had scoliosis. In this episode, Kerry talks about: Why pain is not always a direct measurement of damageHow the brain can continue producing pain after the original threat has passedWhy nervous system healing matters for chronic painHow fear and tension can keep pain goingWhy the words you use about your body matterHow to rebuild trust in your body and stop living afraid of sensation Inside The Neuro Babe Club, Kerry helps women work with the whole loop: nervous system healing, physical tension release, fear-based thinking, body trust and identity. Book a free call with Kerry → BOOK HERE ❤️‍🔥 If you have scoliosis and chronic pain, there is also ONE spot left for the Nourished Spine Retreat with Kerry and Dr. Meg. DM Kerry on Instagram @kerrygreenofficial for the application or learn more + apply here → https://thescoliotherapist.com/thenourishedspineretreat

What if some of the things keeping your anxiety turned up have absolutely nothing to do with your thoughts? In today’s episode of The Anxiety Party, Kerry is breaking down 7 sneaky things that may be making your anxiety worse—including a few you probably have NEVER thought about. We’re talking posture. Fascia. Food. Overworking. Movement. Minerals. And even the way some of your “healthy” habits might actually be adding more stress to your system. And no, this is not your invitation to create another 47-step healing routine and become hypervigilant about doing everything perfectly. Quite the opposite. These are simple ways to understand your body better, support your nervous system, and make it easier for your body to finally get out of survival mode. In this episode, Kerry talks about: How your posture and everyday screen habits may be affecting anxiety and nervous system regulationWhy tight fascia and chronic body tension matterThe anxiety-undereating connectionHow to think about reducing your toxic load WITHOUT becoming obsessive about itWhy overworking can keep your body trapped in survival mode and burnoutWhy your nervous system may actually need MORE movement—not another calming practiceThe role of higher-intensity exercise in releasing pent-up stress and energyWhy minerals, electrolytes, and hydration matter when you’re chronically stressedSimple ways to start supporting your body without making healing another full-time job Because sometimes feeling better isn’t about finding another complicated protocol. It’s about finally understanding what your body has been asking you for all along—and giving it what it needs consistently enough that feeling good starts becoming your NORMAL. And that’s exactly the kind of work Kerry does inside The Neuro Babe Club. If you’re ready to stop piecing your healing together on your own and want Kerry’s help getting out of survival mode, healing your nervous system, and getting your energy and your LIFE back, book a call with Kerry. Book your free consult here → Book a call with Kerry And if this episode made you think of someone who is doing all the things for their anxiety but still can’t figure out what they’re missing, send it to them.

You are bone-tired. You KNOW you need to slow down. And yet the second you finally sit on the couch, take the day off, or try to do absolutely nothing…your brain speeds up, your body gets restless, and suddenly you’re thinking about the 47 things you should be doing instead. So what's actually happening? In this episode of The Anxiety Party, I’m breaking down why your body can actually resist rest when you’ve been living in survival mode for too long. Because sometimes the problem isn’t that you need more sleep, a better nighttime routine, another supplement, or more discipline around “self-care.” Your nervous system has simply gotten so used to GO GO GO that slowing down feels unfamiliar. And unfamiliar doesn’t always feel safe. We’re talking about how chronic stress and allostatic load build up in the body, why high-achieving women can feel simultaneously wired AND completely exhausted, and why you can technically be “resting” while your body is still running on adrenaline. But more importantly, we’re talking about what becomes possible when your body finally learns that it’s safe to turn off. You wake up without that immediate jolt of anxiety.Your energy starts coming from YOU instead of adrenaline.You can actually focus and get things done without white-knuckling your way through the day.You stop replaying conversations 47 times.Your shoulders drop. Your jaw unclenches. Your brain gets quieter.You trust yourself more. Decisions get easier. Boundaries stop feeling like a five-hour emotional event. And you finally get to be present for your actual life instead of physically being there while your nervous system is somewhere fighting a tiger. In this episode, we’re getting into: Why you can’t relax even when you’re exhaustedNervous system dysregulation and survival modeWhy rest can actually make you feel MORE anxiousChronic stress, burnout, and allostatic loadWhy high-achieving women struggle to slow downThe subconscious beliefs that make rest feel lazy, selfish, or unsafeThe connection between chronic stress, fatigue, tension, gut symptoms, headaches, and other physical symptomsWhat true nervous system recovery can actually feel likeHow to get your natural energy, focus, self-trust, and LIFE back Because the goal isn’t just to become better at resting. It’s to get out of survival mode so completely that you don’t need adrenaline to run your life anymore. If you’re ready to stop running on fumes and actually heal this at the root, The Neuro Babe Club is my six-month program designed to help you get out of survival mode, get your natural energy back, and finally feel safe enough to rest physically, mentally, and emotionally. Book your free consult here → [BOOK HERE]

The 6 Non-Negotiables for Reversing AnxietyIf you’ve been doing all the things for your anxiety but still feel like you’re managing it instead of actually moving past it, there’s probably a reason. In this episode of The Anxiety Party, I’m breaking down the six non-negotiables for reversing anxiety and getting your body and brain out of the same anxiety cycle for good. We’re talking about why nervous system regulation has to come first, why regulating your body without changing your thoughts isn’t enough, how your boundaries and capacity may be keeping you stuck in survival mode, and the identity piece almost nobody talks about. I’m also getting into what happens when you stop outsourcing your healing, learn to trust your body again, and finally move beyond making your entire life about becoming “less anxious.” Because the goal isn’t just less anxiety. It’s getting your energy, confidence, self-trust, freedom, creativity, ambition, relationships, travel, hobbies, and LIFE back. In this episode, we cover: Why healing your nervous system is step oneThe difference between nervous system regulation and simply doing relaxing thingsHow overthinking, intrusive thoughts, catastrophizing, and core beliefs keep anxiety aliveWhy boundaries, burnout, overworking, and energy leaks matter more than you thinkThe anxiety identity and why it can pull you back even after you’ve made progressHow to stop outsourcing your healing and start trusting your bodyWhy anxiety can slowly make your world smallerMoving from survival mode and fear into expansionWhy your end goal should be so much bigger than simply “feeling less anxious” As you listen, write down all six and ask yourself: Which one am I missing? Because once you see the missing pieces, it becomes a whole lot clearer why everything you’ve tried hasn’t created the permanent change you’ve been looking for. If you listen and realize you’re ready to actually plug those holes, send me a DM on Instagram and tell me which step you’ve been missing. This is exactly what we work through inside The Neuro Babe Club, using my complete Neuro Babe Method to help you move beyond anxiety, survival mode, chronic symptoms and the identity keeping you stuck there. Send Kerry a DM @kerrygreenofficial and let her know what steps you've been missing!

Financial stress is real. Maybe your income has been inconsistent, debt is piling up, you’re worried about layoffs, or looking at your bank account instantly sends you into a panic spiral. But the state of your nervous system determines what you do next. When you’re stuck in survival mode, your brain becomes obsessed with problems. You overthink, catastrophize, make impulsive decisions, or feel so overwhelmed that you can’t see a way forward. When your nervous system is regulated, you can access solutions, creativity, confidence, and the capacity to handle whatever is happening without allowing it to completely derail your life. In this episode of The Anxiety Party, I’m sharing how nervous system dysregulation impacts your relationship with money, why financial stress can push you into contraction, and how regulation allows you to move into expansion. We’re talking about: Why money anxiety isn’t always just a money problemHow survival mode affects your financial decisionsThe difference between contraction and expansionWhy dysregulation makes every problem feel biggerHow regulation helps you access solutions and new opportunitiesWhy investing in yourself can create more money and less stressHow expanding your nervous system increases your capacity for successWhat becomes possible when outside circumstances no longer control how you feel You do not need every stressful situation in your life to disappear before you can feel peaceful, energized, inspired, and confident. You can have real stress in your life without allowing it to rock you to your core. Ready to Move From Contraction to Expansion?Inside The Expansion, you’ll receive: My Nervous System Regulation Toolkit to help expand your nervous system capacityMy Anxious Thought Transformation System to help you master your thoughts, regardless of what is happening around youTwo weeks of direct WhatsApp support with me so you can get personalized guidance, ask questions, and receive help seeing the solutions you may not be able to access while you’re in contraction This is designed to help you feel calmer, think more clearly, handle stress differently, and stop allowing anxiety to control your choices, confidence, and quality of life. DM me the word EXPANSION on Instagram at @KerryGreenOfficial to get started. Share this episode with someone who needs to hear it.

You can regulate every single day. You can have the perfect morning routine, go to therapy, do all the work, and still feel like you're bailing water out of a boat with holes in it. Because if your closest relationship is one of those holes, nothing you do on your own is going to hold. That's what this episode is about. Kerry is breaking down the piece of nervous system healing that almost nobody talks about, your romantic relationship, and the specific patterns that keep you in survival mode no matter how hard you're working to get out. This isn't about whether your relationship is good or bad. Even the best relationships have dynamics that quietly dysregulate you, and once you address them, the relationship doesn't fall apart, it reaches a whole new level. In this episode, Kerry covers: Why you can't separate your nervous system from your closest relationships (and why trying to is keeping you stuck)The #1 mistake most people make with their partner, and why your partner genuinely cannot read your nervous system no matter how long you've been togetherHow to communicate what you actually need in a way that lands without creating defensivenessWhy you need to stop expecting your partner to know your triggers, and what to do insteadHow to create nervous system-safe systems with your partner, including code words, state-specific plans, and what to do when a trigger happens in real timeWhy avoiding these conversations is literally signaling danger to your nervous system and keeping you in survival modeThe exact shift that happens when you finally have these conversations, and why your nervous system exhales in a way nothing else can replicate Resources mentioned: The Neuro Babe Club, Kerry's 6-month program where she teaches you how to understand your nervous system, identify your triggers, and communicate what you need in ways that actually land: [CLUB]Book a call: [FREE CALL]Join the newsletter: [STAY IN THE LOOP]

What if the scary thoughts in your head don't actually mean anything about you? If you've ever had a thought like... • What if I drive off the road? • What if something is seriously wrong with my body? • What if I gave my child the wrong medicine? • What if my relationship is over? ...this episode is for you. Today, I'm breaking down why intrusive thoughts happen through the lens of nervous system regulation—not just psychology. You'll learn why your thoughts change depending on your nervous system state, why reassurance never seems to last, and why trying to "think positive" usually keeps you stuck. We'll explore the connection between intrusive thoughts, anxiety, health anxiety, overthinking, OCD-like behaviors, perfectionism, and nervous system dysregulation so you can finally understand what's actually happening beneath the surface. By the end of this episode, you'll understand why you're not broken, why your brain isn't working against you, and what actually needs to change if you want intrusive thoughts to stop running your life. In This Episode You'll Learn:• Why intrusive thoughts are a nervous system issue, not a character flaw • The difference between normal worry and intrusive thoughts • How each nervous system state creates different thinking patterns • Why overwhelm produces some of the most intense intrusive thoughts • The surprising connection between anxiety, health anxiety, OCD-like behaviors, and survival mode • Why reassurance, Googling symptoms, and overthinking never solve the problem • The three-step framework I use to help women experience lasting freedom from intrusive thoughts instead of temporary relief Mentioned in This Episode✨ The Neuro Babe Club If you're tired of analyzing your thoughts, Googling symptoms, questioning yourself, your relationships, your business, or living in constant survival mode, The Neuro Babe Club is where we help you create lasting change. Inside, you'll learn how to regulate your nervous system, rewire the beliefs keeping you stuck, and become the version of you who no longer lives at the mercy of anxiety. Next Steps:Instagram: @kerrygreenofficial Book a free consult: https://www.theneurobabe.com/bookacall

Have you ever wondered why depression can feel impossible to escape, even when life "looks fine" from the outside? In today's episode, Kerry challenges one of the most common beliefs about depression and introduces a different way of understanding what may actually be happening inside your body. Instead of viewing depression simply as a chemical imbalance, you'll learn how chronic stress, unresolved trauma, emotional suppression, and nervous system dysregulation can push your body into dorsal vagal shutdown the nervous system's deepest survival state. You'll discover why depression, hopelessness, emotional numbness, dissociation, and even the feeling of being trapped can make perfect sense through the lens of nervous system science. This episode is not anti-medication. Instead, it's about understanding why medication may help manage symptoms for some people while many still struggle because the underlying survival response has never been addressed. Inside this episode:Why depression may actually be a nervous system survival responseThe difference between anxiety, fight-or-flight, and dorsal vagal shutdownWhy high-functioning people can still be living in chronic shutdownHow unresolved stress, trauma, and emotional suppression affect the nervous systemThe connection between gut health, serotonin, and chronic survival modeWhy hopelessness, numbness, and dissociation often accompany shutdownHow healing the nervous system creates lasting emotional freedomWhat becomes possible when your body no longer believes it's trappedIf you've spent years wondering why you've tried everything yet still feel stuck, this episode may completely change how you understand your mind, body, and healing journey. Resources✨ Ready to heal the root instead of managing symptoms? Learn more about The Neuro Babe Club, Kerry's signature coaching program designed to help women regulate their nervous systems, break free from survival mode, and create lasting emotional freedom. Follow Kerry for daily nervous system education and healing tools: Instagram: @kerrygreenofficial @theneurobabe If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it.