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Mirror Mirror with Amy Chang

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Rating
★★★★★
4.9
from
29 reviews
This podcast has
17 episodes
Language
English
Publisher
Amy Chang
Explicit
No
Date created
2026/02/10
Latest episode
2026/04/21
Average duration
54 min.
Release period
5 days

Description

Welcome to Mirror Mirror with Amy Chang, where we dive deep into the cutting-edge science of beauty and the complex psychological and cultural reasons behind why we pursue it. Join me for honest, insightful conversations where science meets self-discovery. Together, we’ll ask the important questions—What does it really mean to be beautiful? How does science influence our ideals? And how can we cultivate authentic self-acceptance from the inside out? New episodes Tuesdays and Fridays.

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Check latest episodes from Mirror Mirror with Amy Chang podcast


Is "Aging Gracefully" a Myth? Pt. 2 with Sarah Creal
2026/04/21
Sarah Creal is a beauty industry veteran, former CEO and co-founder of Victoria Beckham Beauty, longtime executive at Tom Ford Beauty, and founder of her eponymous makeup brand, Sarah Creal. In this intimate conversation with Amy Chang, they examine the myth of “aging gracefully,” what happens to women’s visibility as they age, how to navigate the tension between resistance and acceptance, and where the beauty industry still has room to evolve in serving women over time.
Is "Aging Gracefully" a Myth? Pt. 1 with Jill Dunn and Carlene Higgins of Breaking Beauty Podcast
2026/04/14
Jill Dunn & Carlene Higgins, two longtime beauty editors and hosts of the podcast Breaking Beauty, sit down with Amy Chang for an examination of the myth of “aging gracefully” and how this term has played out in the editorial world the past few decades, why women are punished for both aging naturally and trying to fight it, where the pressure to stay youthful really comes from, and why some women feel invisible after 40. 
How To Approach Anti-Aging And Longevity - Without The Needles | Mirror Mirror The Inbox
2026/04/10
On this episode of The Inbox, Amy Chang breaks down how to approach anti-aging without needles. She walks through the lifestyle, skincare, supplement, and in-office options that actually make a difference, and the mindset shifts that can slow the visible signs of aging. From antioxidant serums and growth factors to non-ablative lasers, food choices, and why sleep and stress matter more than most people think, Amy shares her personal routines and the changes that had the biggest impact on her skin and overall wellbeing. If you’ve ever wondered how to look and feel better without injectables, this episode is a clear, actionable roadmap.
Beauty Getaway: Is Going to Korea for Plastic Surgery Worth It? Pt. 2 with Judy Lim
2026/04/07
Judy Lim is a makeup artist, viral content creator, and recent medical tourist. She joins Amy Chang for an intimate conversation about her experience traveling to South Korea and beyond for plastic surgery. Together, they discuss the realities of medical tourism, the pros and cons of surgery and recovery abroad, the financial and emotional considerations involved in making such a decision, along with what Judy would change about her experience going to Korea for plastic surgery if she were to do it all over again. 
Beauty Getaway: Is Going to Korea for Cosmetic Treatments Worth It? Pt. 1 with Dr. David Kim
2026/03/31
Dr. David Kim is a board-certified dermatologist trained at Columbia University and Harvard, based in New York City. In this Expert Deep Dive, he joins Amy Chang to dissect the world of South Korean aesthetic treatments. They explore which procedures are worth traveling abroad for versus having done locally, how to identify reputable clinics overseas, the latest innovations emerging from South Korea’s beauty and dermatology landscape and the very real risks that can happen but most don’t know to ask about.
Skincare Trends Ranked | Mirror Mirror The Inbox
2026/03/27
Beauty intelligence expert Amy Chang breaks down the skincare trends she's actually paying attention to and the ones she's passing on. From glass skin procedures to exosomes, get the unfiltered take on what's real, what's hype, and what's coming next.
What is The New Beauty Standard? Breaking And Rethinking Eurocentric Beauty Standards Pt. 2 with Deepica Mutyala
2026/03/24
Deepica Mutyala is the founder and CEO of beauty brand Live Tinted. She joins Amy Chang for a candid conversation about redefining modern beauty standards. Together, they reflect on growing up in the middle of the country within Eurocentric ideals and trying to conform, reshaping representation in beauty, and navigating identity, industry realities, and cultural change—with humor, honesty, and raw personal storytelling.
What is The New Beauty Standard? Breaking And Rethinking Eurocentric Beauty Standards Pt. 1 with Elise Hu
2026/03/17
Elise Hu is an American broadcast journalist, host of the TED Talks Daily podcast, and former NPR bureau chief in Seoul, South Korea. In this Expert Deep Dive, she joins Amy Chang to examine Eurocentric beauty standards, challenge assumptions about colonialism’s role in shaping beauty ideals in the East and around the world, and explore South Korea’s soft-power play in exporting its own unattainable beauty standards back to the West.
How To Heal Your Acne and The Myth of "Dermatologist Tested" Products | Mirror Mirror The Inbox
2026/03/13
Beauty brands throw around terms like "dermatologist approved" and "medical grade" constantly — but what do they actually mean? And who's making sure they're telling the truth? In this episode of The Inbox, Amy breaks down the murky world of beauty marketing claims, who's really watching the industry, and gives a clear, honest roadmap for anyone overwhelmed by acne.
The Ozempic Mirror — What the GLP-1 Craze Reveals About Us Pt. 2 with Tracy Tutor
2026/03/10
Tracy Tutor is an author, top luxury real estate agent, and star of Bravo’s Million Dollar Listing Los Angeles. She joins Amy Chang for an intimate conversation about her experience with GLP-1 medications, having been one of the early adopters in Los Angeles in 2022. They discuss the fierce back-lash Tracy faced when sharing her journey online, micro-dosing GLP-1s, navigating body image, and managing beauty and mental health while operating in high-profile Hollywood circles.
The Ozempic Mirror — What the GLP-1 Craze Reveals About Us Pt. 1 with Dr. Rocio Salas-Whalen
2026/03/03
Dr. Rocio Salas-Whalen is an author, triple board-certified endocrinologist, and obesity medicine specialist based in New York City. In this Expert Deep Dive, she joins Amy Chang to explore the rapidly evolving world of GLP-1 medications. They discuss what to know before starting a GLP-1, common mistakes people make early on, how to spot fake GLP-1s and why you should never buy these drugs online, how to choose the right option, and how to mitigate concerns like “Ozempic face."
Welcome To Mirror Mirror's First The Inbox Episode
2026/02/27
Welcome to the first-ever The Inbox Episode of Mirror Mirror with Amy Chang. In this episode, Amy answers your most pressing beauty questions. From navigating an overwhelming skincare industry to figuring out what your skin actually needs, she breaks down how to test products properly, how to know if something is truly working, and why simplifying your routine is the most powerful move you can make. Amy also gets into a deeply personal conversation about beauty identity, confidence, and how external messaging can shape the way we see ourselves. New The Inbox episodes drop on Fridays.
The Facelift Craze: When is it time? Pt. 2 with Catt Sadler
2026/02/24
Catt Sadler is an Emmy-winning entertainment journalist and television host, best known for her work on E! News. She joins Amy Chang for an intimate conversation about her experience undergoing a deep-plane facelift while in the public eye. Together, they explore the emotional dimensions of identity and plastic surgery, the realities of recovery, Catt’s experience with complications and painful side effects and why she’s become a sherpa for other women in her community embarking on their own facelift journey. 
The Facelift Craze: When Is It Time? Pt. 1 with Dr. Carl Truesdale
2026/02/17
Dr. Carl Truesdale is a board-certified facial plastic surgeon based in Beverly Hills. In this Expert Deep Dive, he joins Amy Chang to discuss the rising popularity of facelifts, driven by advancements in surgical technique and technology. They explore how facial anatomy influences which facelift approach is most appropriate, whether treatments like Sculptra, threads, or fillers can impact future surgical outcomes, and how to determine if—and when—a facelift is the right choice.
Can I Afford to Be Beautiful?: The Economics of Beauty Pt. 2 with Arielle Lorre
2026/02/10
Arielle Lorre, host of Well, joins Amy Chang for a Friend-of-a-Friend conversation on the cost of beauty. Together, they unpack how they personally spend on beauty, the pros and pitfalls of having no budget around treatments, common misconceptions about working in the beauty space online, and the ways beauty spending has both supported and complicated their lives.

Podcast reviews

Read Mirror Mirror with Amy Chang podcast reviews


4.9 out of 5
29 reviews
★★★★★
Valentina Belova Carder 2026/03/29
She is incredible!
So knowledgeable and truly incredible women with so much passion and dedication! Love every episode
★★★★★
Greenredstarz 2026/03/03
Amy is a great host
There are so many podcasts and videos out there surrounding the topic of beauty but Amy’s questions are unique, and there’s a sense of empathy during ...
★★★★★
hera167 2026/02/18
Followed Amy for years …
Smart and thoughtful. Also love the format. So good!!!
★★★★★
Antelope Valley, CA 2026/02/13
Finally!!!!
Finally 👏🏼👏🏼👏🏼 Much awaited…. we deserve THIS podcast! Thank you Amy for your vulnerability and authenticity 🫶🏽
★★★★★
Julianafolk 2026/02/11
Such great conversations!
Amy is the GOAT when it comes to beauty assessment and science backed knowledge! I trust all the things she's speaking on because she actually takes t...
★☆☆☆☆
Roan1990 2026/02/12
By the 1% for the 1%
Ridiculously tone deaf content as most of us mortals navigate the affordability crisis.
check all reviews on apple podcasts

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