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Podcast episodes

Check latest episodes from Project Swagger with Robin Arzón podcast

F**k the Scale, Focus on THIS Number Instead

2026/04/21

Entire industries proft on women hating their bodies. F*ck that. Today, I'm sharing the tactics and reframes that have helped me build body confidence on my own terms. I get into my postpartum struggle and the #1 change I made that completely transformed my relationship with my body. Plus: how I got comfortable saying NO and my favorite springtime family activities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Pre-Performance Protocol & Tips for Traveling with Kids

2026/04/14

Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-Pity is Poison

2026/04/07

If you’re ambitious, you will experience moments of failure. Today, I share the eight concrete steps I rely on to resist the spiral of self-pity and recover from failure. These are steps I developed after a professional setback that stayed with me for years. Plus: how to maintain discipline during a plateau, the difference between a pivot and a failure, and my go-to tricks to level up batch-prepped veggies and proteins. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Sleep Toolkit: How I Get 8+ Hours Every Night

2026/03/31

Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to the lights in my bedroom, this is my full sleep toolkit. Plus: my troubleshooting strategies for mind-race, waking up in the middle of the night, and recovering from sleep debt. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Six Questions You Should Ask Yourself & A Call with Dr. Becky!

2026/03/24

Journaling is one of the most important tools I’ve used to build self-love. In this episode, I share all the details of my practice, from my biggest journaling mistake to the questions I ask myself over and over. Plus, I call the incredible Dr. Becky Kennedy, clinical psychologist and founder of the parenting platform and community Good Inside. We unpack her number one self-care rule, and what she wishes more parents understood about boundaries. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Cuban On Aging Backwards, AI, and... Clams?!

2026/03/18

I got billionaire investor and entrepreneur Mark Cuban’s hottest takes on how to live longer and hustle smarter onstage at South by Southwest. Up for discussion: Mark’s shocking, “super-gross,” super high-protein lunch, the biggest mistake you’ll make as you age, the wellness metrics he’s tracking, why AI is a great democratizer of knowledge (and how he’s advising his kids to use it), and the business lesson he learned from the elite athletes of the Dallas Mavericks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My #1 Visualization Tactic For Building A Multi-Hyphenate Life

2026/03/17

I share the tactic that helped me unlock my strengths and build a multi-hyphenate life. This is not about how to take on more side hustles. This is about how to expand thoughtfully and responsibly by learning to leverage your strengths. Plus: resilience after professional failure, my postpartum fitness advice for new moms, and my must-pack travel essentials. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How I Fuel My Workouts & My Family with Plants

2026/03/10

My cookbook is out, y’all! The number one question I get asked is how I fuel. My answer: PLANTS! But I know you want more details, so I collected 75 of my favorite protein-rich plant-based dishes into my new cookbook, Eat to Hustle, out today! In this episode, I break down the key ideas that shape how our bodies fuel and my tips for incorporating more plants into your diet. Plus: the two books that had the biggest impact on how my husband and I parent our young kids. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motivation Is The Biggest Lie We’ve Ever Been Sold

2026/03/03

Motivation is a lie. Today: how to become the person who takes action before you feel like it. These are the tools Robin implements to build momentum and overcome her worst days. Plus: her tip for vision boarding when you don’t know how to start, a question to ask yourself when you reach a plateau, and her favorite purse snacks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building the Skill of Self-Talk

2026/02/24

The most important conversation you'll ever have is the one happening between your ears. Robin wasn't born with inner confidence: she built it. In the premiere episode of Project Swagger, Robin breaks down the moment that challenged her to transform her inner voice, and shares the strategies that turned her into a self-talk ninja. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Project Swagger

2026/02/16

It’s time to level up. Introducing Project Swagger, your transformation toolkit. Every week, modern multi-hyphenate Robin Arzón will deliver the tools and mindset shifts you need to trust yourself and make real changes — all in under 30 minutes. Listen for the rituals, strategies, and routines that elevate her hustle.Kingdoms are built brick by brick. Let’s get to work.From the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read Project Swagger with Robin Arzón podcast reviews

4.6 out of 5

83 reviews

Naomi Medrano 2026/03/19

I Love Robin and this podcast!

Robin has helped me get through so many of life’s hardest moments with Peloton over the years. I’m loving this podcast, and am excited to continue lis...

Matt CKABC 2026/03/20

For Self-Hating Professionals

Mealy mouth LinkedIn BS talking points for stuck people who want to feel better about themselves

StudioFan 2026/03/09

YES!!!

FAN!tastic

B. Ntam 2026/03/07

Living her truth!

I’m thrilled to see Robin’s unwavering determination to grow and improve. Her boundless ambition and desire for greatness are truly inspiring. While s...

bobbiej1 2026/02/27

Love robin!

She is the one that keeps me motivated! I love learning her tricks and good habits! Her positivity is catching! She has taught me things I had no idea...

DHA013 2026/03/05

Finding your Rhythm

Robin is new to podcasting so I hope she can recover from a bad start. She needs to slow it down and find that conversational rhythm - as though she...

Leeleehoov 2026/02/25

The Best!

Robin Arzon is simply the best. She has gotten me through some of the hardest times in my life listening to her on the bike. I’m so excited to learn m...

CosmoPuffs 2026/02/18

Motivation That Hits Before You Even Start

I’ve only listened to the intro so far, but I already know this podcast is going to be something special. I’m a true #TeamRobin fan — I love Robin Arz...

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