Advertise on podcast: The Jake Dearden Podcast

In this episode, we sit down with Michael Heaton to dive deep into his journey from a shy, creative kid to co-founding one of the UK’s biggest fashion brands. He opens up about the early days of building the business, the reality of scaling to a global level, and why he still works harder than ever despite success. We also get into his mindset, fitness routine, creative process, and even some wild stories from LA trips to late-night conspiracy theories. 00:00 – Intro 08:30 – Childhood, Creativity & Early Personality 18:30 – Starting the Brand & First Designs 30:00 – Building the Business from Scratch 45:00 – LA Trips 58:00 – Scaling to a Global Brand 1:12:00 – Working Hard 1:25:00 – Fitness Routine & Staying Disciplined 1:38:00 – Art & Creative Life Outside Work 1:50:00 – Aliens, Conspiracies & Quickfire questions 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret. 00:00 Intro 05:30 Journey into pro BMX 09:40 The reality of BMX 14:20 Training & staying in elite shape 20:15 Risk, crashes & pushing limits 27:50 Learning to be willing to fail 35:10 Fear vs progression mindset 44:30 “What’s next” mentality 52:40 Regret & why you have to go for it 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's podcast episode is Parkour Legend Dom Di Tommaso. This episode we dive into the mindset and journey of a professional Red Bull parkour athlete. He shares how training every single day for years, embracing failure, near-misses, and documenting the process through social media helped turn his passion into a career. 00:00 Intro 04:30 Discovering parkour & early sports background 09:00 Mindset and fear within parkour 14:00 Training routine 20:30 Injuries, recovery 27:00 Social media growth & becoming a pro 34:00 Risk, near-death moments & pain tolerance 42:00 Adrenaline vs control 50:00 Why you should push past comfort zones 56:00 Advice for beginners & final thoughts 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays guest is middle-distance runner Alfie Manthorpe. From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent. 00:00 – Intro 02:00 – Talent vs hard work 05:00 – Weekly mileage (200km+) 08:30 – Breaking down a full training week 14:00 – Heat training routine 19:30 – Other performance methods 24:00 – Strength training & injury prevention 28:00 – Advice for beginner runners 32:00 – First marathon goal 40:00 – Mindset, confidence & race strategy 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays guest is ultra-endurance runner Eli Wehbe and Represent owner George Heaton. This episode we discuss the mindset and reality behind extreme ultra-endurance racing, as Eli opens up about preparing for a brutal 300-mile race across the Arizona Trail. We talk about what it takes to push beyond 100 miles - physically and mentally, and why suffering, resilience, and purpose are at the core of these challenges. 00:00 – Intro 00:33 – Arizona Monster 300 Trail Race 10:15 – Quitting a race 00:16:26 – George Heaton & Eli Wehbe's friendship 00:25:00 – Mindset for endurance races 00:35:00 – Training routine & Lifestyle of an endurance athlete 01:05:00 – Training style 01:20:00 – Eli Wehbe's Goals 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's guest is middle-distance & cross country runner Joe Wigfield. In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits. 00:00 - Intro 05:30 - British 10K Record & Signing a Pro Contract 11:00 - Coaching Kids & Life Outside Running 23:00 - Avoiding Burnout 29:00 - Stress Fractures & Lessons Learned 35:00 - Building Confidence & Long-Term Training Mindset 41:00 - Track vs Road Racing 53:00 - Weekly Mileage 59:00 - Full Weekly Training Breakdown 1:11:00 Recovery Methods, Rest Days & Consistency 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's guest is ultra runner Jonny Davies. In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits. 00:00 – Intro 05:00 – 100+ Mile Experience 10:00 – The Backyard Ultra 20:00 – 2026 approach to the Backyard Ultra 25:00 – Training Structure & Weekly Breakdown 35:00 – Simulation Training 45:00 – Mindset 55:00 – Sleep Strategy & Recovery 01:15:00 – Crew, Support Systems 01:40:00 – Quickfire questions 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is runner and rice enthusiast Hugo Fry. From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years. In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras. We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success. 00:00 – Intro 01:05 – 1:03 Half Marathon 05:30 – From Boxing to Running 12:00 – Quitting His Job & Going Full-Time 17:30 – Kenya Training Camp 24:30 – Training Secrets 32:00 – Marathon Strategy, Pacing & Race Mistakes 40:00 – Recovery, Volume & Back-to-Back Racing 50:00 – Ultra Marathon Experience 01:05:00 – Mindset, Mental Toughness & Life Beyond Running 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is British Hyrox athelte Jake Williamson. In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others. 00:00 – Intro & Full Day of Training Life 08:45 – Discovering HYROX 07:20 – Doubles Strategy, Elite Racing & Winning Mindset 26:10 – Building a Career: Content, Brand & Going Full-Time 34:30 – Coming Out Journey 43:05 – Pressure, Expectations & Performing at the Top 52:10 – Mental Health, Motivation & Elite Athlete Mindset 01:01:30 – Weekly Training Routine & Life Balance as a Pro 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is entrepreneur, endurance athlete, and investor Eric Hinman. We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to perform at a high level in both business and sport. 00:00 – Why Austin Is Becoming a Global Fitness & Wellness Hub 04:30 – Motivation: Training Alone vs Training Around Others 08:00 – Balancing Fitness, Food & Social Life in Austin 11:20 – The Moment Eric Realised He Needed to Get in Shape 16:00 – Discovering CrossFit & Falling in Love With Hard Training 22:00 – Getting Into Triathlon & Racing His First Events 30:00 – The Ironman Lesson: Why Slowing Down Makes You Faster 47:00 – What Ironman Taught Him About Discipline & Focus 1:02:00 – How Eric Chooses Brands to Invest In 1:15:00 – Building “Muscle Mansion” & Creating Community Through Fitness 1:25:00 – Hyrox, Endurance & What He’s Training For Now 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Lucy Charles Barclay & coach Reece Barclay. In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport. 00:00 Lucy’s Morning Training Routine 03:30 Proving People Wrong in Elite Sport 05:07 The Pressure of Finishing Second in the World 08:16 What Makes a Champion Different 11:26 Inside an Elite Ironman Training Day 20:29 How Elite Athletes Structure Training 38:00 When the Kona Race Went Wrong 50:05 Discovering Celiac Disease & Fixing Performance 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Rory Linkletter, one of Canada's top marathoners and a 2024 Olympian. In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead. 00:00 – Breaking 60 Minutes in the Houston Half Marathon 06:30 – Training for a Sub-60 Half Marathon 14:30 – Why Elite Runners Increase Intensity Before Big Races 26:00 – Elite Marathon Training 41:30 – The Reality of Racing at the Olympics 58:00 – The Mental Battle of Running a Marathon 1:16:00 – How Elite Runners Push Through Pain in Races 1:34:00 – The Mindset 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Ollie Marchon, the Founder and CEO of Marchon. We talk about Ollie’s athletic background, how he then transitioned into functional fitness, creating one of the UK’s best fitness brands to how he finds balance in his life, between business, family and training. One thing I learnt from spending time with Ollie, is that whatever he pursues in life, he gives it 100%. This is something we can take away from this conversation and apply to our own lives. 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Dan Churchill - performance chef, athlete and nutrition expert. We talk all things training, nutrition, and what it really takes to live a high-performance lifestyle. From working with elite athletes, owning restaurants, to creating simple, realistic meals for busy people, Dan simply breaks down how to fuel for performance, health and longevity. 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Emily Welsby. She’s the 247 Represent head coach and a personal trainer specialising in coaching females to become the best versions of themselves. We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy! 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.