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Welcome to the final episode of our Level Up Your Health Bro mini series! Our four motto to level up your health is to eat wisely! What does eating wisely have to do with Buddhism? Learn from this episode how eating wisely is actually one of the best things we can do for our body so that we can live each day as great Buddhists who support our mission in life, our family, and contribute to the welfare of others.  00:00 Introduction00:44 Host catch up 02:30 Review of previous mottos 03:44 What are the EUB host’s bad eating habits?11:19  Motto #4: Eating Wisely 22:33 What does eating wisely have to do with Buddhism?31:34 Conclusion #buddhism #men #bro #health #diet #eating #karma

Welcome to part 3 of our Level Up Your Health Bro mini series! Our third motto to level up our health is contributing to the welfare of others! Why do we have to contribute to the welfare of others? Does contributing to others welfare mean we have to sacrifice ourselves and people please? Learn how supporting others and making causes to enrich others lives can be the greatest cause to improve and enrich our own life. From the perspective of Buddhism, see how helping others can help you become more productive in a day and even help you lift the weight of stress off your shoulders.  00:00 Introduction00:46 Contributing to the welfare of others (Skit)  01:33 Host catch up07:09 Motto #3: Contributing to the welfare of others15:24 Difference of self-sacrifice and contributing to others lives22:11 Buddhist perspective on burnout and overstress31:22 Conclusion Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #menshealth #health #lifestyle #stress #burnout #altruism

Welcome to part 2 of our Level Up Your Health Bro mini series! In this episode we talk about what it means to lead a balanced and productive life. What does it mean to have a balanced and productive life and how do we achieve that? Find out how something as simple as getting rest is the best way to make sure we can life max everyday! 00:00 Introduction00:45 Host catch up  04:56 Motto #2: Leading a balanced and productive life 13:43 The importance of resting24:10 Tips on leading a balanced and productive life27:52 Conclusion  Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #menshealth #health #lifestyle #sleep #rest #productivity #balance

Welcome to part 1 of 5 of our brand new series titled Level Up Your Health Bro! In each episode of this series, we will discuss 1 motto based on President of SGI Daisaku Ikeda’s 4 Mottos of Good Health. Our first motto is on having an invigorating Buddhist practice of chanting! How does our practice of chanting morning and evening help us live a healthy life? How can Buddhism help us live fulfilling lives? Find out the answers to these questions by listening to this episode!  00:00 Introduction00:45 Host catch up 01:41 Level Up Your Health Bro introduction!!!07:52 Motto #1: Invigorating Buddhist Practice of Chanting 16:37 How do we get started with chanting? 18:17 Tips and tricks on staying focused while chanting26:40 Conclusion  Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #menshealth #health #lifestyle #focus

Welcome back to another episode of Enlighten Up Bro!  For this episode, we decided to test out something new…wingin’ it! Our hosts Shota, Kenichi, and Grady sat down to have a casual catch up session with each other. This episode features a portion of their conversation where they dive deep into the power of believing in yourself and overcoming our own arrogance. Hope you enjoy!  00:00 Overcoming arrogance and the importance of supporting others09:16 What were the hosts up to when the Knicks won the NBA finals??? 11:48 The power of believing in yourself15:53 Not so obvious form of arrogance that’s holding you back 26:06 Conclusion Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #ego #believeinyourself #arrogance #sports #selflove

How can Buddhism be applied in daily life? How does your daily Buddhist practice help transform deep rooted challenges?  Welcome back to Enlighten Up Bro! Today we sat down with your bro from across the Pacific Ocean, Enoa from Hawaii! Born into the practice, Enoa was constantly surrounded by the love and care from the members in our Buddhist community. Learn from Enoa how his daily Buddhist practice becomes the engine to take on any challenges in everyday life! Through strengthening his life everyday, see how Enoa was able to transform his relationship with his father in the most joyful way possible. 00:00 Introduction 00:14 Host catch up 03:35 Welcome Enoa!06:13 Introduction to Enoa09:14 Enoa’s show and tell item 13:36 How to use Buddhism in daily life19:28 Transforming relationships through the concept of human revolution25:17 Unexpected encounter at the airport30:26 Conclusion Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #dailylife #relationships #nevergiveup #hawaii

Episode 11 of Enlighten Up Bro! out now! Welcome back to Enlighten Up Bro! On this episode, we sat down with Steve from Maryland, working in audio visual installation and aspiring musician. Though reality may be tough, learn how Steve uses his Buddhist practice to appreciate his daily life and uses that as motivation to never give up on his dreams of becoming a world wide musician!  00:00 Introduction 00:16 Host catch up 02:17 Welcome Steve!03:15 Introduction to Steve05:16 Steve’s show and tell 07:48 How does Buddhism help chase your dreams20:00 Having appreciation for daily life29:10 Conclusion  Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #dreams #musician #appreciation #nevergiveup

Welcome to our new series on this podcast where we try to demisty Buddhism or take common misconceptions about Buddhism and clarify them! These episodes will be short and simple so that anyone can listen at any time! Our first episode in this series: Is Buddhism a religion or philosophy???Learn through the discussion of our three hosts how Buddhism can be both a philosophy and religion that can be used as a tool to navigate daily life!  00:00 Introduction00:25 New series introduction 02:14 Is Buddhism a religion or philosophy 21:57 Conclusion  Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #religion #philosophy #dailylife

Happy father’s day to all the dad’s out there!  On this Episode Enlighten Up Bro!, we talked with Everton and Bryant, both navigating being a father while also winning in their everyday lives. Whether you are an aspiring father or currently navigating the challenges of fatherhood,  learn from Everton and Bryant how their Buddhist practice expanded their lives to become the best daddies for their children!  00:00 Introduction 00:20 Host catch up04:19 Welcome Everton and Bryant!05:56 Introduction to Everton!08:00 Introduction to Bryant!13:35 Their biggest struggle as a father so far18:44 Everton and Bryant’s show and tell!23:57 Fatherhood and Buddhism 43:50 Conclusion  Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #father #fatherhood #family #raisingkids

Episode #8 of Enlighten Up Bro! podcast out now!!! What does masculinity mean today?  In this episode of Enlighten Up Bro!, we speak with Cam Morose of Boston, the most athletic school psychologist you will ever meet.Experiencing masculinity at its worst—learn how a good role model and someone to listen to you without judgement, is all we need to combat toxic masculinity.Which bro’s love bucket can you fill today to help them feel seen? Timestamps:00:00 Introduction 00:17 Host catch up05:22 Welcome Cam!06:33 Who is Cam?13:12 Cam’s show and tell20:42 Shota’s vs cockroach (interlude)27:35 Cam’s take on masculinity49:38 Conclusion Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #masculinity #menshealth #mentalhealth

What can older generations learn from the younger generation? How does Buddhism help bro’s navigate their daily lives?  On this episode of Enlighten Up Bro!, our Millennial hosts sat down with three Gen Z bros from San Diego, California Jordan, Isaiah and Dominic. Navigating the social challenges of high school under COVID-19 restrictions, learn from these three bros what they feel is the biggest misconception of Gen Z. From baggier jeans to questioning the why, hear what older generations can learn from the next generation!  Timestamps:00:00 Episode preview00:58 Introduction01:10 Host catch up03:23 Introduction to Jordan, Isaiah, and Dom09:18 What defined the Gen Z high school times?16:46 What defined the Millennial high school times? 21:17 What can older generation learn from Gen Z?35:38 Skinny vs baggy jeans41:31 Why do bros need Buddhism?49:12 Conclusion Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro #men #genz #millennials #purpose #covid19 #highschool #menshealth #mentalhealth

Does it ever feel like you’re lost and confused about what direction to take your future? On this episode of Enlighten Up Bro!, we sat down with Steve Saperstein, a business owner from Boston. Finding himself lost and confused after graduating from college, Steve traveled the world, hitchhiking from Ireland to India. Eventually, after taking advice from a random woman in a train station, he ended up in Boston. Hear how Steve learned that Buddhism is not an absence of problems, but becoming a master problem solver. Timestamps:00:00 Introduction00:14 Host catch up 05:22 Intro to Steve!10:38 Steve's story17:41Steve's show and tell item20:19 Got a problem?21:33 Steve's answer43:52 Conclusion Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro  Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #Buddhism #Bro #Men #business #life #problemsolving

What can an ordinary dude do to contribute to world peace? In March, 120 SGI-USA youth representatives, including Shota, Grady, and Kenichi, were invited for a US-Japan peace exchange in Hiroshima, the site of the first atomic bombing. Through warm encounters with local SGI Buddhists, a visit to the Hiroshima Peace Memorial Museum, and hearing stories of atomic bomb survivors, they arrive at a clear answer to this question—to treasure the person right in front of you. Timestamps:00:00 Introduction00:15 Host catch up 05:25 What was our trip to Japan? 12:53 Host Reflection33:21 Summary of the trip36:01 Conclusion Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro  #men #peace #Japan #nuclearweapons #menshealth #youngmen #atomicbomb #Hiroshima

What does purpose in life mean and how do you find it?For this episode, we sat down with Josef, a proud Texan and high school football coach. Learn how Josef used Buddhism to call an audible in his once downward spiral life to teaching and mentoring kids in the classroom and football field.  Timestamps:00:00 Introduction00:31 Host catch up 04:44 Guest Introduction11:13 Josef's show and tell16:26 Josef's journey in his Buddhist faith24:26 Got a Problem? 32:12Discussion with Josef49:22Conclusion Check out our socials!Instagram: https://www.instagram.com/enlighten.up.broTikTok: https://www.tiktok.com/@enlighten.up.bro Who Are We? Welcome to Enlighten Up Bro! a podcast run by regular dudes who are attempting to find answers to life’s questions. Through discussion and interviews, the hosts, Shota, Grady and Kenichi will address various areas of life of a young man through the lens of Nichiren Buddhism.  #buddhism #bro  #men #football #teaching #purpose #coaching #mission #life #youngmen #menshealth

Wondering whether you should make that career switch or not?For this episode, we got to hang out with Jesse, a once avoidant frat bro turned dedicated medical student. Learn how Jesse confronted   indecisiveness and Four Lokos through beefing up his Buddhist practice. 00:00 Introduction00:34 Host catch up 06:14 Guest Introduction08:40 Jesse's show and tell12:01 Who is Jesse? 28:02 Got a Problem? 29:14 Discussion with Jesse46:25 Conclusion