Advertise on podcast: Resilient Parenting with Dr. Kate

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Parenting is one of the most rewarding yet overwhelming roles any of us will ever take on. From managing your child’s education and emotional well-being to carrying the invisible weight of others’ expectations, today’s parents are often stretched thin. Add in the fast pace of modern life, and it’s no wonder that so many parents find themselves stressed, burned out, and unsure where to turn. Resilient Parenting with Dr. Kate Lund is here to help you navigate the complexity of parenting with strength, clarity, and a renewed sense of purpose. Hosted by Dr. Kate Lund—a licensed clinical psychologist, best-selling author, TEDx speaker, and mom—this podcast offers real, compassionate guidance to help parents build resilience in themselves and their children. Each episode explores practical strategies grounded in mindfulness, emotional regulation, and positive parenting, designed to help you reduce stress, avoid burnout, and parent with greater confidence. Whether you’re navigating emotional overload, trying to understand your child’s developmental needs, or simply working to shift your parenting mindset, Dr. Kate brings her clinical expertise and lived experience to every conversation. She shares real talk, actionable tools, and interviews with experts, professionals, and fellow parents who are also in the trenches—so you never feel like you’re going it alone. This podcast is not about being a perfect parent. It’s about being a present one. Dr. Kate believes that resilience is built through self-awareness, flexibility, and the courage to show up—even when things feel hard. With over 20 years of experience helping individuals and families thrive through challenges, she offers a science-backed, heart-centered approach to parenting that you can adapt to your unique context. You’ll learn how to quiet your mind, manage your emotional responses, and lead by example—all while modeling the emotional strength and adaptability you want to see in your children. From handling difficult transitions to building daily routines that support emotional wellness, Resilient Parenting with Dr. Kate gives you the tools to create a family culture grounded in connection, calm, and confidence. Because there is no one-size-fits-all approach to parenting, this podcast dives deep into strategies that are flexible, inclusive, and rooted in the realities of modern life. You’ll explore how to shift your parenting style to align with your personal values, lifestyle, and career—all while prioritizing self-care and self-love along the way. Dr. Kate’s personal resilience practice includes daily meditation and a commitment to mindfulness. These practices, along with her experience as a psychologist and mother, fuel her passion for helping parents harness their own inner strength to lead with clarity and compassion. You’re not alone in feeling overwhelmed—but you don’t have to stay stuck there. Let Resilient Parenting with Dr. Kate be your weekly source of inspiration and guidance to show up with intention and raise children who are emotionally strong, adaptable, and ready to thrive. Tune in at katelundspeaks.com or wherever you get your podcasts—and start your journey toward resilient parenting today.

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Check latest episodes from Resilient Parenting with Dr. Kate podcast

Reflections On Resilient Parenting With Dr. Kate

2026/07/23

How do we practice resilient parenting when life gets busy and unpredictable? In this final season episode, Dr. Kate Lund shares heartfelt reflections from her own journey as a clinical psychologist and a mother. You'll discover why striving for perfection is an impossible standard that actually gets in the way of building strong family bonds. Dr. Kate explains how children watch our reactions to challenges much closer than they listen to our advice. True connection happens in ordinary, messy moments where we model self-trust. You don't need flawless answers to raise adaptable kids. You just need to show up, stay present, and navigate uncertainty with grace. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Unlocking Resilience With Andy Vasily

2026/07/16

True adaptability begins when we shift away from sterile parenting standards and focus on conscious emotional regulation. Dr. Kate Lund welcomes international educational consultant and performance coach Andy Vasily to share powerful frameworks for Building Family Resilience during times of transition. They analyze how our internal narrative dictates our coping mechanisms and why cultivating a practice of micro-gratitude stabilizes the home environment. Through deeply personal reflections on childhood medical struggles and life-altering accidents, they demonstrate how to model perseverance for our children. You'll walk away with concrete ways to foster agency, helping your kids discover their intrinsic strengths rather than focusing on deficits. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Small Steps, Strong Families With Samantha Ariza

2026/07/09

Dr. Kate Lund welcomes licensed professional counselor and founder of Ariza Inspire Co, Samantha Ariza, to discuss practical ways of building family resilience when dealing with daily stress and trauma. High-achieving parents often find themselves caught in an endless cycle of performance and productivity, ignoring their own need to slow down. Samantha shares how her specialized work in EMDR therapy inspired her to create tools that help parents modulate their stress response and step back when capacity is exceeded. They discuss the powerful impact of modeling imperfection for our children, showing them that it's normal to feel scared or struggle sometimes. Through small, everyday actions, we can create a compounding effect that fosters long-term emotional strength within our households. This conversation offers a refreshing reminder that your worth isn't measured by your productivity, and that true coregulating connection begins with your own self-trust. Purchase Dr. Kate Lund's best-selling books, Step Away: The Keys to Resilient Parenting and Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life, or book a private consultation at katelundspeaks.com. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Adoption And Identity With Anna Bernacki

2026/07/02

Is your adoption journey feeling more like a challenge than a triumph? Today, we sit down with Anna Bernacki, Director of Community at Parenting Different, to discuss what it really takes to help adopted children—and their parents—thrive. Anna brings a unique and powerful perspective to the table as both an adult adoptee and an adoptive mother of four. She shares the raw, honest reality of navigating post-adoption life, moving beyond the "honeymoon phase," and creating a home where children feel truly free to be themselves. In this episode, we dive into: The Power of Honesty: Why integrating adoption into your family's daily language from day one is essential to preventing shame and building a solid identity.Leading vs. Controlling: How Anna shifted her own parenting mindset from "control" to "guide," and why that pivot changed the entire atmosphere of her home.The "DNA Runs Thick" Reality: How to embrace your child’s unique personality, aptitudes, and interests—even when they don’t mirror your own.Parental Self-Work: Why therapy and self-awareness are not signs of weakness, but the most important tools you have to avoid projecting your own "stuff" onto your children. Whether you are a new adoptive parent navigating the post-placement reality or an experienced parent looking for new strategies, this conversation is packed with actionable, trauma-informed insights. Join us as we explore how to build resilience, foster authentic connections, and create a family culture where every member can truly thrive. Listen now to discover how to unlock the potential in your unique family context. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Parenting Smarter With Fatima Bey, The MindShifter

2026/06/25

Are you struggling to connect with your teenager in a world that feels increasingly digital and disconnected? You're not alone. Parenting is one of the most challenging roles we take on, and the pressure to be "perfect" often does more harm than good. In this insightful conversation, we sit down with Fatima Bey—the "MindShifter"—to break down why the secret to resilient parenting isn't about having all the answers, but about listening first. Discover how to navigate the modern "comparison trap," why sharing your own struggles can actually strengthen your child's self-esteem, and how to trade lectures for the authentic, human-to-human connections that truly matter. Whether your teen is shutting you out or just navigating the complexities of growing up today, this post offers the honest, actionable perspective you need to parent smarter, not harder. Dive into a new way to bridge the gap and build a relationship that lasts. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

From Overwhelmed To Resilient With Charlotte Haggie

2026/06/18

Many highly capable professional women find themselves trapped on a frantic hamster wheel, balancing successful careers with deep parental devotion yet feeling entirely overwhelmed and disconnected from the present moment. In this episode, resilience coach and host of The Resilient Working Mum podcast, Charlotte Haggie, joins the show to share a transformative framework for reclaiming motherhood and career longevity from the inside out. Moving beyond the exhausting myth of "work-life balance," Charlotte introduces her Identity Stress Map framework to help listeners achieve true internal equilibrium. By learning how to objectify stress triggers, practice microscopic micro-habits of self-trust, and view daily life as an organic adventure rather than a rigid performance, working mothers can trade exhausting survival strategies for a rooted, flexible presence that allows the entire household to thrive. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Thriving In The Fourth Trimester With Sarah Trott

2026/06/11

Bringing a new baby home is a monumental milestone, but the period after birth is often met with startling silence. Welcome to the fourth trimester—a beautiful yet overwhelming season. If you're navigating sleep deprivation and hormonal shifts, you aren't alone. But you can do more than just survive; you can thrive in the fourth trimester. This post breaks down top insights from Fourth Trimester Show host Sarah Trott. Discover how to shift your mindset by treating recovery as a job, build a support village, set visitor boundaries, and proactively protect your mental health. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Letting Go As Your Kids Grow With Deb Blum

2026/06/04

Watching your children grow is one of life’s greatest joys—but it also comes with one of parenting’s hardest lessons: learning how to let go. From their first steps toward independence to the moment they begin creating lives of their own, every stage can stir a mix of pride, fear, and deep emotional adjustment. Today, we explore the delicate balance between guiding our children and giving them the freedom to become who they are meant to be with Deb Blum. Deb is the creator of The Whole Soul Way™, a proven, repeatable self-healing framework, and host of the ELATE podcast (Explore Life at the Edges). Whether you’re navigating the teenage years, preparing for an empty nest, or simply learning to loosen your grip little by little, this heartfelt reflection offers encouragement, wisdom, and reassurance for every parent facing change. Because sometimes, loving your kids well means learning when to step back—and trusting that everything you’ve poured into them will carry them forward. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Raising Neurodiverse Kids With Confidence With Melissa Jackson

2026/05/28

Is parenting a neurodiverse child leaving you feeling overwhelmed and unsure? You’re not alone. In a society that often privileges one way of thinking, many parents struggle to see past the challenges and labels. But what if the key to unlocking your child’s true potential—and building their confidence—starts not with fixing their "problems," but with regulating your own nervous system? In this powerful conversation, we sit down with Melissa Jackson, The Neurodiversity Advocate, to explore the shift from a deficit-based mindset to strength-based parenting. Discover why coregulation is everything and how modeling self-compassion and setting boundaries gives your child permission to thrive. If you want practical, whole-person strategies for raising a resilient and confident neurodiverse kid, this is a must-read. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

How To Raise Accountable Kids With Sue Donnellan

2026/05/21

Are you tired of feeling overwhelmed, stressed, and constantly yelling at your kids? You're not alone. The journey to raising accountable kids and fostering independence often feels like a constant battle, leaving parents drained and searching for a simpler way. In this powerful interview, we sit down with parenting expert and author Sue Donnellan (Ask Mom Parenting) to uncover her non-conformist, business-minded approach that has been proven over 25+ years. Her repeatable system, rooted in behavioral psychology, isn't about changing your child—it's about transforming your approach. Discover the foundational shift from "react mode" to "prepared mode," learn how to bake responsibility and buy-in into every phase of your child's life, and finally make parenting easier. Read on to unlock the secrets to building self-assured, confident adults. LEARN MORE: Book a FREE Discovery CallFREE Parenting ResourcesWebsiteJoin the Yell-Free Parenting For Exhausted Moms Facebook GroupGet the Book Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Finding Yourself Again In Parenthood With Rachel Russell

2026/05/14

Coming back to who you are as a human requires a deep level of nervous system understanding to navigate the sensory overload and high-pressure demands of modern life. Rachel Russell joins the conversation to explain how awareness of our biological communication highways can prevent us from inventing negative stories about our children and ourselves. By choosing micro moments of autonomy—like deciding exactly how you like your eggs or taking sixteen seconds of quiet—parents can shift from reactive survival to intentional homeostasis. This dialogue explores the vital importance of "cleaning the fish pond" of the home environment, allowing families to move beyond limiting beliefs and embrace the best possible version of their lives together. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Parenting With Transparency And Resilience With Grant Berardi

2026/05/07

Modeling accountability serves as a foundational building block for raising resilient children who are not afraid to face failure or own their mistakes. Counselor Grant Berardi joins the show to discuss how parents can bridge the gap between "do as I say" and "do as I do" by being transparent about their own shortcomings and growth. By showing up as authentic, work in progress humans rather than perfect figures, parents create a safe space for their children to develop a healthy sense of self worth and resilience. This conversation highlights the importance of filling your own tank through creative outlets and movement, ensuring that you have the emotional capacity to remain present and intentional within the beautiful complexity of family life. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Parenting Without The Pressure To Be Perfect With Dr. Rebecca Resnik

2026/04/30

Good enough parenting provides a necessary shield against the relentless social media funhouse and the crushing pressure to achieve perfection in every domain of modern life. Dr. Rebecca Resnik joins the conversation to discuss how parents can step back from negative narratives and reclaim their power by focusing on their child’s unique strengths rather than pejorative labels. By moving away from the comparison trap and late-stage capitalism influences that thrive on anxiety, families can foster authentic connections and prioritize intentional, sacred moments over an endless to-do list. This dialogue offers deep compassion for the complexities of raising kids in the mid-2020s while highlighting the importance of self-compassion and movement as vital lifelines for well-being. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Optimizing Nutrition For Busy Moms With Cassie Groeschl

2026/04/23

Optimizing nutrition serves as a foundational pillar for busy parents looking to navigate the daily demands of life with more resilience and less burnout. Registered Dietitian Cassie Groeschl joins the conversation to share how shifting away from restrictive mindsets can lead to a more sustainable, science-based approach to feeding our bodies and our brains. We dive into the "bidirectional highway" between the gut and the brain, exploring how small, four-minute habits like prepping chia seed pudding can stabilize blood sugar and cortisol levels. It is a powerful reminder that when we prioritize our own well-being through thoughtful food choices, we are not just fueling ourselves; we are modeling a vibrant and healthy legacy for our children to follow. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/ If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.

Pause And Regroup With Michelle Puster

2026/04/16

Parents often deal with overwhelm when balancing duties with their children and the pressure of building a successful career. Over time, it will lead to parent burnout, self-shame, and even depression. Dr. Kate Lund sits down with Michelle Puster, Founder of Compassionate Heart Mindful Life and a Certified Emotionally Focused Family Therapist Supervisor who blends lived experience with research-informed strategies to help parents deal with their most difficult moments. She explains how she teaches them to slow down, revisit their patterns, and regain their self-confidence through her Pause and Regroup approach. Michelle also explains how parents can properly manage stress, emotions, and vulnerabilities to maintain a resilient mindset while keeping a deeply human connection with their children. Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.