Advertise on podcast: The Alfi Podcast

Our team can help you get to the root cause through jaw alignment and airway evaluation. Call 713-489-6984 Email [email protected] Reference The Alfi Podcast when you reach out. ABOUT THE ALFI PODCAST Every week Dr. David Alfi sits down with elite performers, athletes, entrepreneurs, creators, and thought leaders to explore how breathing, sleep, jaw alignment, and mindset unlock higher human performance. Subscribe for more conversations on: Elite performance and recovery Airway, sleep, and jaw health Biohacking, discipline, and faith Raising strong and resilient kids Our team can help you get to the root cause through jaw alignment and airway evaluation. Call 713-489-6984 Email [email protected] Reference The Alfi Podcast when you reach out. ABOUT THE ALFI PODCAST Every week Dr. David Alfi sits down with elite performers, athletes, entrepreneurs, creators, and thought leaders to explore how breathing, sleep, jaw alignment, and mindset unlock higher human performance. Subscribe for more conversations on: Elite performance and recovery Airway, sleep, and jaw health Biohacking, discipline, and faith Raising strong and resilient kids

In this episode of the Alfi Podcast, Dr. David Alfi sits down with Brian Cain, elite mental performance coach and author of 45 books who’s helped develop UFC champions, MLB athletes, and high-performing leaders. Brian shares the turning point that changed his life (a July 4th bookstore moment) and the mentorship that taught him a core truth: mental performance isn’t a hype talk, it’s a system. Together, they unpack why so many driven people “work hard” but still get stuck: hard work only works when it’s the right work. Brian breaks down the difference between motivation and discipline, the power of neutral thinking (not positive, not negative—neutral), and why anxiety spikes when we live too far in the future. Dr. Alfi connects mindset directly to patient outcomes, sharing a striking story of a surgical patient who used affirmations right up to anesthesia and recovered remarkably fast. You’ll walk away with practical tools like control vs. can’t control, success checklists, and the framework to compete, not compare. Our team can help you get to the ROOT cause — jaw alignment and airway. Call: 713-489-6984 Email: [email protected] (Reference “The Alfi Podcast” when you reach out.) ABOUT THE ALFI PODCAST Every week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance. Subscribe for more conversations on: • Elite performance & recovery • Airway, sleep and jaw health • Biohacking, discipline and faith • Raising strong, resilient kids

Join us June 5-7 in Miami for the AOS Coast Conference.  Airway. Biohacking. Longevity. Secure your ticket here: https://tickets.aoscenter.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

In this episode of the Alfi Podcast, Dr. David Alfi sits down with Brian Cain, elite mental performance coach and author of 45 books who’s helped develop UFC champions, MLB athletes, and high-performing leaders. Brian shares the turning point that changed his life (a July 4th bookstore moment) and the mentorship that taught him a core truth: mental performance isn’t a hype talk, it’s a system. Together, they unpack why so many driven people “work hard” but still get stuck: hard work only works when it’s the right work. Brian breaks down the difference between motivation and discipline, the power of neutral thinking (not positive, not negative, neutral), and why anxiety spikes when we live too far in the future. Dr. Alfi connects mindset directly to patient outcomes, sharing a striking story of a surgical patient who used affirmations right up to anesthesia and recovered remarkably fast. You’ll walk away with practical tools like control vs. can’t control, success checklists, and the framework to compete, not compare. Our team can help you get to the ROOT cause — jaw alignment and airway. Call: 713-489-6984 Email: [email protected] (Reference “The Alfi Podcast” when you reach out.) ABOUT THE ALFI PODCAST Every week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance. Subscribe for more conversations on: ​ Elite performance & recovery​ Airway, sleep and jaw health​ Biohacking, discipline and faith​ Raising strong, resilient kids Like, comment and share this episode if it inspired you — it keeps the mission growing.

Vero is back and this time, the conversation goes deeper than symptoms and scans. Dr. Alfi sits down with Vero and her daughter Tammy to unpack the family impact of chronic pain, poor sleep, and years of confusing diagnoses. Tammy shares what it was like growing up “treading on ice,” carefully managing what she asked for because she never knew how much her mom could handle. She also admits she was angry and skeptical when Vero chose surgery, after multiple procedures, setbacks, and the fear of another long recovery. Then comes the turning point: two years post-op, everything feels different. Energy is back. The house dynamic shifts. Their relationship transforms into real friendship — late-night talks, early mornings, and a mom who can finally be present. They connect the dots between airway health, nasal breathing, mental health, and why so many patients get missed and end with a message that hits hard: if you won’t do it for yourself, do it for the people who live with your suffering, too. Our team can help you get to the ROOT cause — jaw alignment and airway. Call: 713-489-6984 Email: [email protected] (Reference “The Alfi Podcast” when you reach out.) ABOUT THE ALFI PODCAST Every week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance. Subscribe for more conversations on: • Elite performance & recovery • Airway, sleep and jaw health • Biohacking, discipline and faith • Raising strong, resilient kids Like, comment and share this episode if it inspired you — it keeps the mission growing.

What if the “only option” you’ve been told for sleep apnea… isn’t the only option? In this powerful patient follow-up, Brandon joins Dr. Alfi six months after jaw surgery and shares what life looks like after seven years on CPAP. He opens up about the dependency, travel stress, power outages, “Santa Claus belly” from swallowed air, strap marks, and still waking up feeling like sleep never truly repaired him. Then the turning point: the day after surgery, the CPAP went into the closet, done. Brandon describes deeper, more restorative sleep (tracked with Oura), effortless nasal breathing, clearer thinking, less irritability, and energy that actually lasts. The most surprising twist? Without changing his diet, he drops 20–30 pounds and builds muscle, highlighting how sleep impacts hormones, recovery, and metabolism more than any supplement stack. They also zoom out to kids and early intervention why airway, tongue posture, and myofunctional therapy can change a life path. Real talk, real results, and a reminder: sleep isn’t a luxury, it’s the foundation. Our team can help you get to the ROOT cause — jaw alignment and airway. Call: 713-489-6984 Email: [email protected] (Reference “The Alfi Podcast” when you reach out.) ABOUT THE ALFI PODCAST Every week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance. Subscribe for more conversations on: • Elite performance & recovery • Airway, sleep and jaw health • Biohacking, discipline and faith • Raising strong, resilient kids Like, comment and share this episode if it inspired you — it keeps the mission growing.

In Episode 61 of The Alfi Podcast, Dr. David Alfi sits down with Dr. Claudia Pinter (Vienna, Austria) known by many as the “Airway Queen of Europe” for a deep conversation on airway-focused orthodontics, MARPE expansion, and how Europe approaches treatment differently than the United States. We break down the real-world impact of jaw development on breathing, why extractions and retraction can be linked to reduced tongue space and airway issues, and how today’s technology is reshaping orthodontics + jaw surgery planning. Dr. Pinter also shares her MARPE protocol (precision screw placement first, lean appliances, aligner-friendly expansion) and what she’s seeing through airway-centered care, improved nasal breathing, less snoring, and better sleep quality. If you’re an orthodontist, dentist, OMFS, airway provider or a patient trying to understand sleep apnea, expansion, and functional jaw position, this episode is for you. Our team can help you get to the ROOT cause — jaw alignment and airway. Call: 713-489-6984 Email: [email protected] (Reference “The Alfi Podcast” when you reach out.) ABOUT THE ALFI PODCAST Every week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance. Subscribe for more conversations on: • Elite performance & recovery • Airway, sleep and jaw health • Biohacking, discipline and faith • Raising strong, resilient kids Like, comment and share this episode if it inspired you — it keeps the mission growing.

In Episode 60 of The Alfi Podcast, Dr. David Alfi sits down with Dr. Mark Cruz, a true pioneer in airway-focused dentistry for a deep, wide-ranging conversation that challenges “orthodox thinking” in healthcare. Dr. Cruz breaks down what airway actually means (it’s not just expanders or devices), framing it as the intersection of structure, function, and behavior and why the airway acts as the keystone of facial growth.From the agricultural and industrial revolutions to modern convenience (soft diets, sleep habits, C-sections, allergies, tech exposure), they explore how our environment may be reshaping craniofacial development, fueling downstream issues like sleep fragmentation, anxiety, metabolic dysfunction, and TMJ breakdown. They also debate the limitations of “gold standards” like AHI and raise thought-provoking concerns about long-term CPAP implications while emphasizing measurable, outcomes-driven, interdisciplinary care.If you’re a provider, patient, or anyone “down the rabbit hole,” this is the airway conversation you’ll want to share.Our team can help you get to the ROOT cause — jaw alignment and airway.Call: 713-489-6984Email: [email protected](Reference “The Alfi Podcast” when you reach out.)ABOUT THE ALFI PODCASTEvery week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance.Subscribe for more conversations on:• Elite performance & recovery• Airway, sleep and jaw health• Biohacking, discipline and faith• Raising strong, resilient kidsLike, comment and share this episode if it inspired you — it keeps the mission growing.

In this episode of The Alfi Podcast, we’re joined in-studio by Drs. Celcines and Halepas from AOS Miami for a practical, no-fluff roadmap to modern jaw surgery built from thousands of cases and the questions patients (and providers) ask every day.You’ll learn exactly what happens at the first consult (CBCT + airway analysis, team coordination, and when a sleep study matters), plus how surgeons “quarterback” your full plan so you don’t get bounced between providers. The team breaks down the three major patient pathways, surgery-first, expansion-first (MARPE/SARPE/SFOT), and traditional ortho-first decompensation and why there’s no one-size-fits-all approach.They also cover what recovery really looks like today: swelling peaks, numbness timelines, the no-chew rule (and why breaking it can cause non-union), typical follow-ups, and a common post-op med strategy (pain control, antibiotics, mouthwash, congestion support). Finally, they explain why jaw-first can change the need and outcomes for septoplasty/rhinoplasty, and how custom plates improve predictability, including TMJ outcomes. Our team can help you get to the ROOT cause — jaw alignment and airway.Call: 713-489-6984Email: [email protected](Reference “The Alfi Podcast” when you reach out.)ABOUT THE ALFI PODCASTEvery week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance.Subscribe for more conversations on:• Elite performance & recovery• Airway, sleep and jaw health• Biohacking, discipline and faith• Raising strong, resilient kidsLike, comment and share this episode if it inspired you — it keeps the mission growing.

In this episode of The Alfi Podcast, Dr. David Alfi sits down with Maria, a registered nurse, biohacker, and one of the most remarkable jaw surgery recovery cases he’s ever treated. Just one week post-op, Maria showed virtually no swelling, prompting one big question: what did she do differently? In this conversation, Maria breaks down the exact principles behind her recovery, starting with what she calls the two non-negotiables: mindset and mobility. From early movement and daily walking, to strategic nutrition, protein intake, hydration, and electrolyte balance, she explains how small, intentional actions dramatically accelerate healing. The episode also explores advanced (education-only) biohacking tools like peptides, exosomes, nitric oxide, and sleep optimization, while emphasizing that recovery starts with fundamentals, not gadgets. Beyond aesthetics, the discussion reframes jaw surgery as a functional biohack that improves breathing, sleep, brain health, longevity, and overall quality of life. If you’re considering jaw surgery or care about healing smarter, not slower, this episode is a must-listen.Our team can help you get to the ROOT cause — jaw alignment and airway. Call: 713-489-6984Email: [email protected](Reference “The Alfi Podcast” when you reach out.)ABOUT THE ALFI PODCASTEvery week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance. Subscribe for more conversations on:• Elite performance & recovery• Airway, sleep and jaw health• Biohacking, discipline and faith• Raising strong, resilient kidsLike, comment and share this episode if it inspired you — it keeps the mission growing.

TMJ pain is one of the most misdiagnosed and misunderstood conditions in modern medicine. In this episode of The Alfi Podcast, Dr. David Alfi breaks down why most TMJ treatments fail and what actually works when you address the root cause. Many patients are told TMJ is “just a jaw issue” and are prescribed splints, night guards, Botox, injections, or even total joint replacement. But these approaches often only manage symptoms—not the underlying problem. In this episode, Dr. Alfi introduces the AOS TMJ Triad, a systems-based framework built on three interconnected pillars: Mechanics – bite alignment, jaw size, occlusion, asymmetry Function – breathing, sleep, clenching (bruxism), tongue posture Cellularity – inflammation, hypoxia, oxidative stress, healing capacity You’ll learn how small jaws and restricted airways drive clenching during sleep, why poor sleep fuels inflammation inside the jaw joint, and how treating TMJ without addressing airway and systemic health leads to chronic pain and repeat procedures. This is Part 1 of a 2-part TMJ series, setting the foundation for a deeper clinical discussion in the next episode. If you’ve tried everything for TMJ and still struggle with jaw pain, headaches, neck pain, or poor sleep, this episode may change how you understand your body entirely. Our team can help you get to the ROOT cause — jaw alignment and airway. Call: 713-489-6984 Email: [email protected] (Reference “The Alfi Podcast” when you reach out.) ABOUT THE ALFI PODCAST Every week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance.Subscribe for more conversations on: • Elite performance & recovery • Airway, sleep and jaw health • Biohacking, discipline and faith • Raising strong, resilient kids Like, comment and share this episode if it helped you — it keeps the mission growing.

Episode 56 of The Alfi Podcast features Melissa “The Mouth” Mugno—Faceology founder, myofunctional therapist, consultant, and unapologetic entrepreneur—sharing the real story behind her rise in the airway space. Melissa walks through her early dental/ortho roots, the startup mindset that never left her, and the pivotal “aha” moment that turned airway and breathing into an obsession—not just a clinical focus, but a personal one.She breaks down what happened when she helped scale Myobrace in real practices (selling wasn’t the problem—systems were), why breathing has to come first, and how tongue ties, myofunctional therapy, and patient readiness intersect with outcomes. Then the conversation takes a powerful turn: burnout, dependence on prescriptions, and the moment everything “blew up,” leading her to Rhythmia in Costa Rica and an ayahuasca experience she says helped rewire her relationship with self-love, forgiveness, and control.Our team can help you get to the ROOT cause — jaw alignment and airway.Call: 713-489-6984Email: [email protected](Reference “The Alfi Podcast” when you reach out.)ABOUT THE ALFI PODCASTEvery week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance.Subscribe for more conversations on:• Elite performance & recovery• Airway, sleep and jaw health• Biohacking, discipline and faith• Raising strong, resilient kidsLike, comment and share this episode if it inspired you — it keeps the mission growing.

Episode 56 of The Alfi Podcast features Melissa Mugno—a.k.a. “Melissa the Mouth”, entrepreneur, coach, and myofunctional therapist behind Faceology. Melissa shares her unconventional journey from dental hygiene into building systems that bridge orthodontics, airway-centered care, and patient transformation.You’ll hear how early “aha” moments in airway education shifted everything—from selling appliances to understanding the real root issue: breathing. Melissa opens up about the operational challenges that stalled early adoption, the “airway boom,” and why lasting results require more than a procedure or device—they require readiness, reps, and a holistic treatment plan that includes sleep, habits, and mindset.In one of the most candid segments, she discusses burnout, dependency on medications, and her turning point through immersive healing work, leading to a powerful insight: self-love and forgiveness shape outcomes as much as structure does. The episode closes with practical starting points for “airway curious” patients and a major announcement: the first annual AOS Custom Orthognathic Surgery Conference, June 5–6 in Miami—open to both clinicians and the public.Our team can help you get to the ROOT cause — jaw alignment and airway.Call: 713-489-6984Email: [email protected](Reference “The Alfi Podcast” when you reach out.)—ABOUT THE ALFI PODCASTEvery week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance.Subscribe for more conversations on:• Elite performance & recovery• Airway, sleep and jaw health• Biohacking, discipline and faith• Raising strong, resilient kidsLike, comment and share this episode if it inspired you — it keeps the mission growing.

This episode of The Alfie Podcast is not about telling you what to think, it’s about giving you the tools to think for yourself. In Episode 55, host David sits down with Dr. Shiva Ayyadurai, an MIT-trained systems scientist, inventor of email, and outspoken critic of institutional power structures in medicine, academia, and politics. What unfolds is a wide-ranging, provocative conversation that challenges conventional assumptions about health, innovation, and truth. Dr. Shiva shares how two early life experiences growing up in India’s caste system and learning traditional medicine from his grandmother, shaped his lifelong mission to understand systems, not silos. Together, they explore the stark contrast between crisis-driven Western medicine and preventative, systems-based healing rooted in Eastern traditions. The discussion expands into systems biology, personalized medicine, and Dr. Shiva’s groundbreaking Cytosol platform, which models disease computationally to uncover root causes rather than suppress symptoms. Beyond health, the episode tackles uncomfortable but essential topics: academic corruption, incentive-driven science, centralized power, and why innovation often comes from outside elite institutions. Whether you agree or disagree, this episode invites healthy debate, intellectual discomfort, and deeper questioning because progress depends on it. Our team can help you get to the ROOT cause — jaw alignment and airway. Call: 713-489-6984 Email: [email protected](Reference “The Alfi Podcast” when you reach out.) ABOUT THE ALFI PODCAST Every week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance. Subscribe for more conversations on: • Elite performance & recovery • Airway, sleep and jaw health • Biohacking, discipline and faith • Raising strong, resilient kids Like, comment and share this episode if it inspired you — it keeps the mission growing.

Dr. Ryan Neal joins The Alfi Podcast for a profound conversation on what truly fuels healing — exploring the intersection of spirituality, mindset, medicine, and the inner world that shapes our physical health. Together, he and Dr. Alfi break down why the most powerful treatments often begin long before any procedure, and how belief, emotional grounding, and spiritual alignment influence outcomes more than most people realize. In this episode we dive into: • How Dr. Neal’s journey in medicine led him to integrate spirituality and mindset into patient care • The science behind why thoughts, beliefs and emotional states impact physical healing • Why mindset is as essential as medication — and sometimes more powerful • How doctors can support the whole person, not just the diagnosis • The role of faith, intention, and inner calm in reducing anxiety and improving recovery • Practical ways patients can cultivate a healing mindset before treatment • What the future of spiritually-integrated, human-centered medicine looks like Your host, Dr. David Alfi — oral & maxillofacial surgeon, airway-first jaw expert, and believer that the #1 biohack is breathing and sleep with proper jaw alignment. GUEST: Dr. Ryan Neal • Internal medicine physician with a holistic, patient-centered philosophy • Advocate for integrating mindset, emotional wellbeing, and spirituality into medical care • Thought leader on how the inner world shapes recovery, resilience, and long-term health Our team can help you get to the ROOT cause — jaw alignment and airway. Call: 713-489-6984 Email: [email protected](Reference “The Alfi Podcast” when you reach out.) ABOUT THE ALFI PODCAST Every week, Dr. David Alfi sits down with elite performers — athletes, entrepreneurs, creators and thought leaders — to explore how breathing, sleep, jaw alignment and mindset unlock the highest level of human performance. Subscribe for more conversations on: • Elite performance & recovery • Airway, sleep and jaw health • Biohacking, discipline and faith • Raising strong, resilient kids Like, comment and share this episode if it inspired you — it keeps the mission growing.