Advertise on podcast: Three Up, Three Down

On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays falling to the Rays in Tampa due in part to the defensive blunders by outfielder Jesus Sanchez, the impressive offensive displays by Alejandro Kirk and Charles McAdoo and the state of the starting rotation. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the remarkable run the Blue Jays are on after a third consecutive win over the Red Sox, what rookie outfielder Brett Bateman has done since his call-up, the unlikely heroes coming up big, Jose Soriano’s first two starts with the team and more. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

On this episode of Three Up, Three Down, Rob Wong breaks down the trade deadline for the Blue Jays, what they got, what they gave away and how this will impact the team moving forward. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what the Blue Jays should do ahead of the MLB trade deadline, which players could move, which should stay, the unveiling of the Joe Carter statue to commemorate the World Series winning Blue Jays teams and the passing of former reliever Duane Ward. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

Will the Blue Jays be able to dig themselves out of their first-half hole? On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays appearing in the MLB All-Star Game, what needs to change in the second-half for the Blue Jays to get back into the playoff hunt and the upcoming Joe Carter statue unveil this weekend. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

Dylan Cease almost throws a no-hitter as the Blue Jays win a series in San Francisco. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on an offensive outburst for the Blue Jays (00:18), and Cease’s dominant outing against the Giants (04:24). FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays offence goes cold in Seattle after a series loss to the Mariners. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the continued struggles of the Blue Jays’ bats (00:18), what the future holds for the team’s offence (06:20), why Shane Bieber needs to turn things around quickly (10:05), and the Blue Jays All-Star Game representatives (13:11). FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays celebrate Canada Day winning the rubber match against the New York Mets. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Bo Bichette’s return to Toronto (01:30), how Spencer Miles has become a big part of the present and the future for the Blue Jays (09:02), if Vladimir Guerrero Jr. is doing too much off the field (12:25), and the upcoming series against the Seattle Mariners (16:10). FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays might have hit rock bottom after a sixth consecutive loss on their homestand. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what has gone wrong for the Jays over the last six games (00:06), why a poor American League should give fans hope that the season isn’t over (04:31) and where things stand with the struggling Vladimir Guerrero Jr. (06:13) FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays lose another winnable game and series, dropping two of three to the Houston Astros. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the three-game set against the Astros, why the struggles of the offence continue to hold this team back, if starting pitching is truly a need for the Blue Jays and more. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays have their rubber match in Chicago rained out, forcing a series split against the Cubs. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays coming back to steal a game in Chicago, Daulton Varsho and Kazuma Okamoto, if Vladimir Guerrero Jr. is showing signs of life at the plate and former Blue Jays outfielder Moises Sierra is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:22) Windy City Split: The Blue Jays get home runs from Daulton Varsho and Kazuma Okamoto in a huge comeback win over the Chicago Cubs. (04:33) Signs Of Life: Is Vladimir Guerrero Jr. starting to turn things around or is it still a mirage? 06:27) Remember Me?: Rob reminisces about the career of former Blue Jays outfielder Moises Sierra on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

For the first time since the opening series of the season, the Blue Jays have a sweep. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays taking all three games against the Boston Red Sox, Trey Yesavage’s bounceback outing, Louis Varland’s dominant season and former Blue Jays pitcher Brian Wolfe is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:24) Sweep Caroline: Vladimir Guerrero Jr. homers and Trey Yesavage bounces back as the Blue Jays take all three at Fenway Park. (11:49) King Louis: Louis Varland is having one of the best seasons for a reliever in Jays history. Is he a dark horse Cy Young contender?  (15:41) Hungry Like The Wolfe: Rob reminisces about the career of former Blue Jays pitcher, Brian Wolfe on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays offence falls flat in the final two games of their series loss to the New York Yankees. On this episode of Three Up, Three Down, Rob Wong talks about how the offence just can’t seem to get going with runners in scoring position, if Sean Keys has turned into a legitmate prospect in the farm system and former Blue Jays pitcher Marty Janzen is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:29) High RISP, Low Reward: The Blue Jays continue to struggle hitting with men on base. Will they be able to figure it out before it’s too late? (11:58) Keys To The VIP: Sean Keys has quietly become one of the more intriguing bats in the Blue Jays farm system with a hot start in Triple-A Buffalo. (13:38) I Wanna Talk To Janzen: Rob reminisces about the career of former Blue Jays pitcher, Marty Janzen on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

Max Scherzer gets lit up in his return to the rotation as the Blue Jays lose a series to the Philadelphia Phillies. On this episode of Three Up, Three Down, Rob Wong talks about Scherzer’s struggles and how long the leash should be on the 41-year-old, Dylan Cease’s impressive first outing back from the IL and former Blue Jays pitcher Corey Thurman is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:23) Scherzer Struggle In Return: Max Scherzer recorded career strikeout number 3500, but got rocked in his first start back from the IL. Is he long for the rotation? (05:24) Dylan Dials It In: Dylan Cease dominates in his return to the rotation. Is he the most impressive starting pitcher in Jays history since Roger Clemens? (9:34) The “Thurmanator”: Rob reminisces about the career of former Blue Jays pitcher, Corey Thurman on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

A comeback win helps the Blue Jays win the rubber match and a series against the Baltimore Orioles. On this episode of Three Up, Three Down, Rob Wong talks about Brandon Valenzuela becoming a key contributor to the 2026 Jays, Ernie Clement's career year so far and a look back at the career of former Blue Jay, Randy Ruiz on this episode’s “Remember Me?”. In this episode: (0:00) Intro (00:25) Catching Feelings: Brandon Valenzuela continues to get the job done on both sides of the ball. Will he stay with the big club when Alejandro Kirk returns? (06:15) Clement's Big Move: Ernie Clement has carried over his incredible 2025 Postseason to the 2026 regular season. Where would the team be without him. (9:39) Remember Me?: Rob reminisces about the career of former Blue Jays first baseman, Randy Ruiz who had an impactful cup of coffee with the Jays. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter: @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn