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Walk with us as we hear the rest of Ara's journey, as he battles cancer and unexpected news about his heart condition. Be encouraged that the running community will have your back through thick and thin. Learn how he has adjusted to more interval running. He will share about an inspiring runner and his favorite races and advice he has for new runners.

Join us as we welcome Ara, creator of No Regrets running. Listen to his story and passion to create a running group that is safe and welcoming to all runners. In part one he will tell you about his amazing experience running the IIAWAH marathon, when his plans for Hawaii were halted. He will talk about his running group and how they have supported him. We will also hear the first part of his journey through cancer and other health scares. Video of the IIAWAH Marathon Ara Honolulu Virtual Marathon Iiawah Cedar Rapids December 11 2022 Ara's BOA American Heart Association Commercial (8) Instagram (11) Facebook

Nikki, Shayla, and Robert continue the conversation about Zone 2 running. Goals, benefits, and fueling.

Join Nikki, Shalya, and our guest host Robert on in a two-part conversation about zone 2 running. We unpack what is zone 2 running and over-coming the ego of needing to run fast.

Join us for a conversation with BGR! Atlanta Ambassador Sierra Grigsby. She is having a blast and encouraging women to advocate for themselves, get healthy, and join the sisterhood. Walking, running, hugging, racing, she says to get moving and ALWAYS bet on yourself!

Come along with us as we recap the inaugural Cedar Rapids Marathon. The good, the bad, and the sweaty.

Ashley, Shayla, and Nikki reunited and catching up of what’s been happening in our running and real lives. From the Pittsburgh marathon recap to the CR Marathon weekend to our favorite content creators.

Join us as we continue our come with Galloway coach Cheri Whitt. She will discuss the run/walk method for every pace, dig into the magic mile, and the importance of putting in the work. What can you do if you have never run before and you want to give it a try??? Listen to Cheri for these tips and more. Cheri’s passion to help others and spread knowledge and joy is truly a gift from God! [email protected]

Join in on a conversation with Galloway certified trainer Cheri Whitt. Learn about who Jeff Galloway was as a coach and man, and the path that led Cheri to being part of his team. Hear about her journey through the 2026 Boston Marathon where she carried a runner 8+ miles to the finish line in pursuit of a sixth star. Learn how faith and the running community make this one of the greatest journeys in our lives and much more. Just Jeffing It Facebook link https://www.facebook.com/share/g/1EUnt5ZtNk/?mibextid=wwXIfr Black Girls Run! Facebook Page https://www.facebook.com/share/1HQP3Hn4uP/?mibextid=wwXIfr Like our Facebook page https://www.facebook.com/share/1JC411qqXH/?mibextid=wwXIfr [email protected]

Join Nikki and special guest Lauren Wright, who met on 5th Ave in the 2023 NYC marathon. Learn how running can create bonds that will last forever.

Join us to find out what races that we are planning to run this season!

How do you balance a busy life and training and survive the process.

From run groups to the perfect socks join us as we navigate some of our favorite and necessary things we wish we knew sooner.

In this episode we explore what have been high points and low points of our running journeys. We also have very random things that we do or like and it’s all unique to each of us.

The courses our lives have taken have brought us on this journey of faith, friendship, and freedom on the road. Join Ashley, Nikki, and Shayla as they discuss the path that God has taken them down that has lead to this point. From our love and respect of Jeff Galloway (RIH) to the people and races that have inspired us to keep moving.