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The Man Who Could Lead Canada By 2029: Pierre Poilievre On Trump, Tariffs & Why You Still Can't Afford A Home Pierre Poilievre is the Leader of the Conservative Party of Canada and Leader of the Opposition. First elected to Parliament at 25, he has spent over 2 decades in Canadian politics - winning the Conservative leadership in 2022 with a record 68% first-ballot victory. If the polls hold, he could be Canada's next Prime Minister. He explains: ◼️ Why you still can't afford a home, and the 1 policy change that would fix it overnight ◼️How governments are quietly destroying your savings and his plan to reverse it before it's too late ◼️Why the West is selling its resources cheap and who's really profiting from it ◼️ Why self-sacrifice, not self-interest, is the shocking key to building a better society ◼️ The lesson his mother's scars taught him about never hiding who you are

Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice. She explains: ◼ Why visceral fat acts like a toxic organ that doubles your risk of early death ◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound ◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels ◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat ◼ Why the current exercise guidelines are wrong and what the science actually shows 00:00 Intro 00:02:26 Why Visceral Fat Is More Dangerous Than You Think 00:08:07 The Real Reason Your Cravings Won’t Stop (It’s Not Willpower) 00:14:03 What Happens to Your Body When You Don’t Sleep Enough 00:19:58 The Hidden Habits Quietly Increasing Your Visceral Fat 00:21:29 How to Reverse Insulin Resistance Before It’s Too Late 00:25:21 Intermittent Fasting: What Actually Happens Inside Your Body 00:29:48 Why Your Body Repairs Itself When You Stop Eating 00:30:45 Fasted Training: Does It Burn More Fat or Backfire? 00:35:24 Why Belly Fat Spikes During Perimenopause 00:41:55 3 Hormone-Disrupting Chemicals You’re Exposed to Daily 00:49:37 How to Actually Avoid Toxins in Your Everyday Life 00:57:24 Are Microplastics Leaking Into Your Food Right Now? 00:59:20 The Safest Way to Store Condiments

Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science. In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight

The truth about Sam Altman. AI Critic Karen Hao reveals what 90 OpenAI employees told her. Karen Hao is an AI expert, award-winning investigative journalist, and former reporter for The Wall Street Journal covering American and Chinese tech companies. She is also co-host of the podcast The Interface and freelances for publications like More Perfect Union and The Atlantic. Her latest book is the bestselling ‘EMPIRE OF AI: Inside The Reckless Race For Total Domination.’ She explains: ◼️Why the US-China “AI arms race” may be misleading and politically driven ◼️The truth behind the Pentagon using Claude for military strikes ◼️Why AGI is a marketing scam used to consolidate trillion-dollar power ◼️How agentic AI like OpenClaw will automate desk jobs within 18 months ◼️The hidden human cost behind AI training

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness! Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical School and the leading authority on longevity science. He is Founder of Lifespan.com and multiple biotechnology companies, Co-Chief Editor of the journal Ageing, and bestselling author of ‘Lifespan: Why We Age - And Why We Don’t Have To

Gad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness. In this moment, Gad answers some of the biggest questions people have about relationships and purpose. Is it okay if you and your partner have different interests? Do opposites really attract? And what are the decisions that shape long-term happiness, meaning and purpose in life?

What is financial freedom? The Business Strategist Daniel Priestley on why AI makes lifestyle businesses easy. Daniel Priestley is an award-winning serial entrepreneur and self-made multimillionaire. He is the co-founder of Dent Global and ScoreApp, and the author of several international bestsellers, including Oversubscribed and Key Person of Influence. He explains: ▪️How to build a personal brand that survives the AI automation wave ▪️The 2029 AI financial crash prediction ▪️Why traditional wages are disappearing in the power law economy ▪️The "tombstone exercise" to identify AI threats to your business ▪️The $1M hidden opportunity in AI businesses Chapters 00:00:00 Intro 00:03:55 Why The Rise Of AI And Robotics Forces Us To Rethink Our Place In The World 00:09:52 The Birth Of The Interest Algorithm 00:16:11 Could AI Trigger The Next Financial Crash? 00:20:03 The 6 Entrepreneurial Skills You Must Learn To Survive The AI Era 00:24:08 The New AI Gold Rush: Business Opportunities Most People Are Missing 00:35:11 The One Human Advantage AI Still Can’t Replace 00:44:31 These Jobs Will Disappear Within 5 Years 00:47:43 Ads 00:49:54 What Happens To Workers When AI Replaces Their Jobs? 00:54:59 “Market Distortions”: The Hidden Economic Effects Of AI 01:00:32 Why People Are Leaving The U.K. 01:06:13 The Bear Case For AI 01:09:17 The System Is Breaking: Why Our Economy No Longer Matches Reality 01:13:48 Should AI Wealth Fund Society? The Radical Economic Debate 01:16:01 Ads 01:17:56 Why Building A Personal Brand May Be The Safest Career Move Today 01:20:34 How Playing With AI Tools Today Could Change Your Future 01:23:51 Employee Vs. Entrepreneur: The Mindset That Will Define Winners 01:25:18 Why Writing Is Becoming A Superpower In The AI Age 01:28:02 The One Question That Could Change Your Career Path 01:31:26 Why Thinking Too Narrowly Could Cost You The Future 01:37:41 Is Passive Income Real - Or Just Another Internet Myth? 01:42:53 Why So Many People Lose Motivation (And How To Fix It) 01:50:27 Survivorship Bias: The Harsh Truth Behind Success Stories

Simon Mills is one of the UK’s leading medical herbalists and a pioneer of modern herbal medicine. In this moment, Simon explains why antibiotics aren’t always the answer - and what traditional medicine has used for centuries instead. From the hidden risks of overusing antibiotics, to simple natural remedies you can make at home using plants, he reveals a completely different way of thinking about treatment. Listen to the full episode here: Spotify: https://g2ul0.app.link/RDxRs9U9m1b Apple: https://g2ul0.app.link/goByfXY9m1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon Mills: https://www.herbalreality.com/writer/simon-mills/

White House war advisor ROBERT PAPE reveals why Trump is trapped in a war with Iran, the risk of a nuclear breakout, the role of China in the conflict, and how the US is losing control of the Middle East. Robert Pape is a renowned political scientist and director of the Chicago Project on Security and Threats. He has advised every White House since 9/11 on military strategy and is the author of Bombing to Win: Air Power and Coercion in War. He explains: ▪️The 3 stages of the escalation trap locking the US into war ▪️Why precision smart bombs trick leaders into strategic failure ▪️The hidden reality of Iran's 400kg enriched uranium stockpile ▪️How killing the Supreme Leader made the Iranian regime more resilient ▪️The pattern that connects Vietnam, Afghanistan, Iraq and Iran (00:00) Intro (02:01) What’s Really Happening In The World Right Now (04:01) I’ve Worked With The White House For The Last 20 Years (04:48) What Iran War Simulations Reveal About The Next Conflict (08:56) What Really Happened When The U.S. Bombed Iran’s Nuclear Sites (11:57) Does Removing A Leader Actually Collapse A Regime? (16:05) Iran’s New Supreme Leader May Be Even More Hostile To The U.S. (26:04) The Escalation Scenario Most People Aren’t Paying Attention To (41:12) Ads (43:11) What The Next U.S.–Iran War Could Actually Look Like (47:31) What Happens If The U.S. Hadn’t Bombed Iran - Would War Be Worse? (52:06) Does Trump Really Influence Netanyahu’s Decisions? (54:02) Are Trump’s Global Decisions Driven By Legacy? (1:04:30) Could The World Be Heading Toward Another Genocide? (1:05:52) What Happens After “Stage 3” (1:07:14) Ads (1:12:11) China’s Quiet Strategy For Global Dominance (1:13:15) Is America’s Superpower Era Ending? (1:16:29) Why China May Benefit From A U.S. Conflict With Iran (1:22:51) The Real Long-Term Prize The U.S. Is Fighting For Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Robert: X - https://link.thediaryofaceo.com/CACnkUs LinkedIn - https://link.thediaryofaceo.com/EhIzCvZ Substack - https://link.thediaryofaceo.com/AtTbkWq The Diary Of A CEO: Join DOAC Circle - https://link.thediaryofaceo.com/EVyBm53  The Diary Of A CEO book - https://link.thediaryofaceo.com/67654nf  The 1% Diary - https://link.thediaryofaceo.com/2mrbk7t  Conversation Cards - https://link.thediaryofaceo.com/Ex8Yc9b  Get email updates - https://link.thediaryofaceo.com/7Az7mkJ  Follow DOAC on Instagram - https://link.thediaryofaceo.com/6KoLc6C  Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode1 Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

Bible sales are soaring. Christian Faith Defender Wesley Huff on why the West is rediscovering Jesus. Wesley Huff is a PhD candidate and leading Christian apologist specialising in the historical accuracy of ancient Biblical texts. He serves as the Director of Central Canada for Apologetics Canada and is the host of a YouTube channel dedicated to the science of faith. He explains: ▪️Why Christianity and interest in the Bible are rising again ▪️Why New Atheism may have left a generation in a meaning crisis ▪️How to think about suffering if God is loving ▪️Why humans seem wired to worship something ▪️How faith and evidence can be explored together 00:00 Intro 02:26 Why Religious Belief Is Suddenly Surging Again 06:30 The Hidden Debate: Atheism vs. Faith Movement 08:38 Why Humans Aren’t Meant to Live Alone 15:14 Is the Bible Historically Credible? 20:07 The Biggest Misunderstandings People Have About the Bible 31:21 Who Actually Witnessed the Resurrection 36:03 Were the Stories of Jesus Invented? 41:42 If God Exists, Why Does Suffering Exist? 01:01:15 Why Evolution Alone May Not Answer the Biggest Questions About Our Origins 01:11:29 Is Heaven the Point of the Bible - Or Is It Something Else Entirely? 01:13:03 Do Animals Have Souls? 01:18:36 If You Sin, Are You Automatically Going to Hell? 01:39:00 Does Your Religion Depend on Where You Were Born? 01:41:17 Does Prayer Actually Work? 01:44:31 Religion vs. A.I. - Could Technology Challenge Faith? 01:52:36 Why Young People Around the World Are Facing a Crisis of Meaning 01:59:35 A Message for Anyone Feeling Lost or Without Purpose 02:05:46 Why Questioning Christianity Has Changed in the Last Decade 02:07:06 How A.I. Could Transform the Future of Religion 02:12:23 From Paralyzed Child to Apologist 02:16:41 The Supernatural - Can People Really Speak to the Dead? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Wesley: Instagram - https://link.thediaryofaceo.com/7w6EJYB X - https://link.thediaryofaceo.com/ajZPth YouTube - https://link.thediaryofaceo.com/3uv9h7b The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health  LinkedIn Marketing: https://www.linkedin.com/DIARY  Shopify - https://shopify.com/bartlett

Nischa Shah is a former investment banker and chartered accountant who helps people build financial security with clarity and intention. In this moment, she explains why so many people live paycheque to paycheque, even at higher incomes, and the first practical steps to taking back control of your money. Nischa outlines a clear framework that you can start today to build long-term financial stability. Listen to the full episode here: Spotify: https://g2ul0.app.link/6O48GqqCC0b Apple: https://g2ul0.app.link/EkemE5sCC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Watch Nischa On YouTube: https://www.youtube.com/@nischa

EMERGENCY ROUNDTABLE: How long will this conflict last? Ex-CIA spy Andrew Bustamante, national security journalist Annie Jacobsen, and Iran expert Benjamin Radd break down Trump’s strikes, Ayatollah Ali Khamenei’s death, nuclear risks, AI warfare, and what could happen next. Andrew Bustamante is a former CIA covert intelligence officer and founder of Everyday Spy, and co-author of the memoir ‘Shadow Cell: An Insider Account of America’s New Spy War’. Annie Jacobsen is a renowned nuclear war expert and Pulitzer Prize finalist and author of her bestselling book ‘Nuclear War: A Scenario’. Benjamin Radd is a Senior Fellow at the UCLA Burkle Center for International Relations, and Lecturer in Law and Politics at UCLA School of Law. They explain: ◼️Who really carried out the strike on Iran ◼️How long this conflict could actually last ◼️Who takes control of Iran now ◼️Why the Strait of Hormuz closure could collapse the global economy ◼️The role of AI in planning military targets 00:00 Intro 00:01:43 What Is Really Happening With Iran Right Now? 00:08:27 What This War Is Really About (Beyond The Headlines) 00:15:43 Why Trump Chose This Moment To Strike Iran 00:28:51 Was This Actually The Right Time To Attack Iran? 00:32:49 Is This About Trump’s Legacy—Or Something Bigger? 00:35:02 What This Conflict Means For The Future World Order 00:47:20 Why Other Regimes Are Watching This Conflict Closely 00:57:43 The Real Reason The U.S. Still Cares About Cuba 00:58:51 Do Nuclear Weapons Guarantee A Country’s Safety? 01:05:51 Are We Closer To Nuclear War Than We Think? 01:11:16 Military Reality Check: How Many Soldiers Each Country Has 01:12:52 How Long Can Israel Sustain A Major War? 01:14:13 How This Conflict Could Actually Play Out 01:21:30 Which Sources Can You Really Trust During War? 01:31:21 What The U.S. Hopes To Gain From Bombing Iran 01:35:32 Are We Entering A Strongman Multipolar World? 01:41:24 The Rise Of Mass Surveillance During Global Conflict 01:46:30 The Most Likely Scenario That Could Trigger Nuclear War 01:54:32 Why Iran Is Striking Multiple Targets With Missiles 01:57:55 How Long Could This War Actually Last? 02:01:15 Is Trump Really Going To Leave Office? 02:03:17 What The Future May Look Like For The Average American Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Andrew: Find your Spy Superpower: https://yt.everydayspy.com/4s4dXOt YouTube - https://link.thediaryofaceo.com/8Tv0QP1 EverydaySpy: https://link.thediaryofaceo.com/2CJoYJD You can purchase ‘Shadow Cell: An Insider Account of America’s New Spy War’, here: https://link.thediaryofaceo.com/4T3ZTlT Follow Annie: Instagram - https://link.thediaryofaceo.com/ErFnd8L Website - https://link.thediaryofaceo.com/D7QkSEH You can pre-order ‘Biological War: A Scenario’, here: https://link.thediaryofaceo.com/1nvHDU9  Follow Benjamin: Instagram - https://link.thediaryofaceo.com/GsFWbA9 X - https://link.thediaryofaceo.com/9mF9KFp The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Cometeer - https://cometeer.com/steven for $30 off your first order

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! World-renowned security expert Gavin de Becker reveals how governments read your messages, why Jeffrey Epstein was a construct, secrets from White House and CIA protection, and how to trust your gut and stay safe in a digital world! Gavin de Becker is a security and violence prevention expert with over 50 years of experience, and founder of Gavin de Becker & Associates. He is widely considered to be the leading expert on anti-assassination strategies, and is a best-selling author whose books on the prevention of violence are published in 30-language. He explains: ◼️How to use fear to predict physical violence ◼️Why AI is the ultimate tool for government mass surveillance ◼️The J-A-C-A framework for identifying if someone will become violent ◼️Why your phone is never safe from government-level hacking ◼️The critical difference between true fear and basic anxiety 00:00 Intro 03:17 What Do I Really Do For People — And Why They Call Me In Crisis 04:35 Who Are My High-Profile Clients — And What That Reveals About Power 06:08 The Jeff Bezos Hack: What Actually Happened Behind The Scenes 13:03 The Epstein Files: What They Suggest — And Why It Still Matters 20:42 Was Epstein A Spy? The Question That Changes Everything 23:09 Inside Epstein’s Home: Why The Cameras And Mics Matter 24:22 How Secret Recordings Could Be Used By A Foreign Adversary 26:52 Why Would Epstein Build Ties With Podcast Hosts? What Was The Strategy? 29:06 The Unreleased Epstein Files: What Could Still Be Hidden? 31:25 Why Governments Lie — And What They’re Protecting 34:36 How My View Of Reality Challenges What Most People Believe 40:21 Are We Being Manipulated To Fight Each Other? Who Benefits? 42:44 What Happens If Society Declines — And How Prepared Are We? 48:19 Ads 50:30 Did They Have Today’s Technology Decades Ago? What This Means 53:04 Why You Must Trust Your Intuition — Before It Costs You 58:43 Why We Override Our Gut Instincts — And The Price We Pay 1:02:49 How Childhood Experiences Shape You — And How To Break The Pattern 1:11:04 Ads 1:12:50 What’s Real And What Isn’t? How To Stay Grounded In A Distorted World 1:16:48 Why Trust In Major Institutions Is Eroding — And What Comes Next 1:21:11 The Hidden Costs Of Big Corporations — What We Overlook 1:24:08 How To Live A Fulfilling Life When The World Feels Unstable 1:34:01 Why The Gift Of Fear Resonated So Deeply — And Why It Still Does 1:36:53 Where Meaning Comes From — And How To Build A Life With Purpose Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-Gavin-de-Becker-Independent-Research-Further-Reading.pdf Follow Gavin: Website - https://link.thediaryofaceo.com/1wkYrYW You can purchase Gavin’s book, ‘The Gift of Fear: Survival Signals That Protect Us from Violence’, here: https://link.thediaryofaceo.com/DDQWNis The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Factor: https://factormeals.com/diary50off with code DIARY50OFF Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Jocko Willink is a former US Navy SEAL commander, leadership consultant, and bestselling author known for his work on discipline, responsibility, and leadership under pressure. In this moment, Jocko challenges how most people think about discipline, balance, and personal responsibility, arguing that what might sound restrictive is actually a powerful source of freedom, clarity, and direction. Listen to the full episode here: Spotify: https://g2ul0.app.link/0tKcIMNBC0b Apple: https://g2ul0.app.link/mqo8YXQBC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jocko Willink: https://jocko.com/ Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss! Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’. She explains: ◼️How glucose spikes in the womb program a baby’s future diabetes risk ◼️The 4 specific hacks to reduce blood sugar spikes by up to 75% ◼️Why eating 28 eggs a week is essential for infant brain development ◼️The link between glucose levels and ADHD ◼️How to stop sugar cravings in just 4 weeks 00:00 Intro 03:06 Why Sugar Controls Your Mood More Than You Realize 05:52 The Truth About Modern Fruit — Is It Really “Natural”? 12:07 The Real Reason “Healthy” Foods Aren’t What They Seem 13:30 What No One Tells You About Fertility and Blood Sugar 16:54 How Pregnancy Programs Your Baby’s Genes for Life 21:44 The Critical Nutrient That Shapes Your Baby’s Brain 26:01 Breastfeeding Vs. Bottle Feeding 27:59 What Happens to Your Baby If You Eat Too Much Sugar 32:06 How Inflammation in Pregnancy Sets the Stage for Disease 35:31 The Hidden Trigger Behind Gestational Diabetes 39:53 Why Muscle Is the Secret Weapon for Glucose Control 41:53 Four Proven Hacks to Stop Dangerous Glucose Spikes 43:58 Standing Desks: Helpful Habit or Metabolic Distraction? 45:22 How Safe Exercise During Pregnancy Changes Everything 47:46 What Both Parents Must Do to Protect Their Baby’s Future Health 49:40 Ads 50:47 Why Even Small Amounts of Alcohol During Pregnancy Matter 53:27 Can You Drink Alcohol While Breastfeeding — And What Happens If You Do? 53:54 Caffeine and Breastfeeding: Safe Boost or Hidden Risk? 55:31 Why Fermented Foods Could Transform Your Pregnancy Health 57:46 Keto During Pregnancy — Smart Strategy or Serious Risk? 58:57 The Only Supplements That Truly Matter During Pregnancy 01:01:36 Miscarriage: What It Teaches Us About Pregnancy and Health 01:05:34 What I Wish I Knew Before Becoming a Mother 01:07:07 How Motherhood Completely Reshapes Your Priorities 01:08:45 Can You Overcome Your Mother’s Pregnancy Health Choices? 01:10:22 What I’d Add to My Books After Everything I’ve Learned 01:13:33 Why Waking Up Hungry Is a Metabolic Red Flag 01:16:56 Ads 01:18:54 Why Protein Intake During Pregnancy Is Non-Negotiable 01:21:24 GLP-1 Medications in Pregnancy — What Happens Next? 01:22:52 How Your Pregnancy Diet Shapes Your Child’s Obesity Risk 01:26:01 How Stress During Pregnancy Rewires Your Baby’s Future 01:30:06 What My Daily Diet Really Looks Like (And Why) 01:31:48 A Powerful Message Every Expecting Couple Needs to Hear Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Independent Research - https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Jessie-Inchauspe-Independent-Research-Further-Reading.pdf Follow Jessie: Instagram - https://link.thediaryofaceo.com/4qaUx1w YouTube - https://link.thediaryofaceo.com/DGazyDp TikTok - https://link.thediaryofaceo.com/6wk21Fo X - https://link.thediaryofaceo.com/EZGPu7m You can pre-order Jessie’s book ‘9 Months That Count Forever’, here: https://link.thediaryofaceo.com/6nFPyYW The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer: https://cometeer.com/steven for $30 off your first order Ketone - https://ketone.com/STEVEN for 30% off your subscription order WHOOP: https://JOIN.WHOOP.COM/CEO for one month free Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998