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Breath Control & Bad Decisions

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Rating
★★★★★
5
from
5 reviews
This podcast has
29 episodes
Language
English
Explicit
Yes
Date created
2026/03/25
Latest episode
2026/10/21
Average duration
52 min.
Release period
10 days

Description

Two Gen-X women. Zero supervision. Decades of questionable decisions to unpack. Breath Control & Bad Decisions is a Gen X podcast hosted by Jenn X and Salty J, revisiting the stuff that made us who we are: the movies we probably shouldn't have watched, the music we wore out, mall culture, first jobs, road trips without GPS, childhood urban legends, and all the bizarre things we were absolutely convinced would kill us. We grew up drinking from garden hoses, disappearing on bikes until the streetlights came on, riding in cars with questionable safety standards, and somehow believing that quicksand, killer bees and the Bermuda Triangle were legitimate threats to our future. Now we're looking back with adult eyes, questionable memories, actual facts, and a lot of "WAIT....THAT WASN'T TRUE?!" Come for the nostalgia. Stay for the bad decisions. If you survived growing up Gen X, you're one of us.

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Schoolhouse Rock: Conjunction Junction & the Gen X Songs We Can't Forget
2026/10/21
The conversation revisits the nostalgic educational series 'Schoolhouse Rock,' exploring its impact on Gen X's learning of grammar, civics, and math through catchy songs and animated characters. The hosts reflect on how these lessons shaped their understanding of complex subjects and the humorous, relatable experiences tied to them. The conversation explores nostalgic themes of childhood education through catchy songs and cartoons, particularly focusing on the impact of Schoolhouse Rock on learning. The hosts reflect on how these educational tools shaped their understanding of complex subjects while contrasting them with modern distractions and the decline of traditional media. Takeaways Nostalgia for educational contentImpact of catchy learning methods Nostalgia for educational cartoonsImpact of catchy songs on learning Chapters 00:00 Nostalgia for Schoolhouse Rock02:58 Learning Civics Through Humor06:04 The Magic of Math Songs08:58 Exploring Science with Janet11:59 The Struggles of Adulting15:09 Grammar Lessons in a Fun Way18:01 Reflections on Learning and Life25:33 Nostalgic Reflections on Education32:35 The Power of Catchy Tunes41:59 Modern Challenges in Learning
9 to 5: with Dolly Parton. Why Gen X gets it!
2026/09/25
The conversation revisits the impact of the movie 'Nine to Five' and its portrayal of workplace dynamics. It explores the themes of workplace harassment, gender inequality, and the cathartic fantasy of seeking revenge on a tyrannical boss. The hosts share personal experiences and reflections on the characters in the movie, drawing parallels to real-life workplace situations. The conversation covers workplace dynamics, toxic bosses, and the empowerment of women in the workplace. It also delves into the impact of the movie 'Nine to Five' and its relevance in today's corporate environment. Takeaways Workplace harassment and gender inequality are enduring issues that have been depicted in popular culture and continue to be relevant today.The movie 'Nine to Five' serves as a cathartic fantasy for many individuals who have experienced workplace mistreatment and unfair treatment from bosses.The characters in the movie represent different aspects of the workplace experience, from naivety and idealism to disillusionment and the desire for revenge. Toxic workplace dynamicsEmpowerment of women in the workplace Chapters 00:00 Portrayal of Workplace Harassment and Inequality04:20 The Office Environment and Work Culture09:05 Cathartic Fantasy and Seeking Revenge31:02 Empowerment of Women in the Workplace
The Gen X Snackpocalypse: They Took Away our Favorite Shit
2026/09/19
The conversation delves into the nostalgia for extinct foods and the impact of changing food formulas on consumer preferences. It explores the emotional connection to discontinued food items and the consequences of altering beloved recipes. The conversation delves into nostalgic fast food memories, including the Yumbo sandwich and Wendy's buffet. It then explores Chick-fil-A, local fast food favorites, Taco Bell, and the changing pricing of fast food. The discussion also covers Hostess snacks, moon pies, Mardi Gras traditions, homemade French bread pizzas, and a love for cereal. The conversation delves into the nostalgia of retro cereals and snacks, the popularity of Ghostbusters Ecto Cooler and Cheese Whiz, the significance of Velveeta and Hanky Panky Dip, the introduction of Pepsi AM and Cheese Whiz, the love for Combos and Keebler Cookies, the impact of microwaves and Hungry Man Dinners, the changing palate and wine preferences, the fat-free craze and Snackwells, the controversy surrounding Alestra and sugar-free peach rings, and the discussion of discontinued snacks and nostalgia. Takeaways Food nostalgiaImpact of changing food formulas Nostalgic fast food favoritesDIY fast food at home NostalgiaChanging Palate Chapters 00:00 Nostalgia for Extinct Foods21:07 Nostalgic Fast Food Memories26:56 Chick-fil-A and Local Favorites30:07 Taco Bell and Fast Food Pricing34:29 Hostess Snacks and Moon Pies36:36 Mardi Gras and French Bread Pizzas39:16 Cereal Love39:34 Retro Cereals and Snacks40:31 Ghostbusters Ecto Cooler and Cheese Whiz41:16 Velveeta and Hanky Panky Dip42:44 Pepsi AM and Cheese Whiz43:39 Combos and Keebler Cookies46:14 Microwaves and Hungry Man Dinners47:20 Changing Palate and Wine Preferences48:17 Fat-Free Craze and Snackwells49:31 Alestra and Sugar-Free Peach Rings52:53 Discontinued Snacks and Nostalgia
School Without The Evidence or Internet. Ask Google? No.. ask a fuggin Librarian.
2026/09/12
The conversation delves into the experiences of school life before the internet, the art of passing notes, and embarrassing classroom moments. It explores the absence of digital evidence, the creation of slam books, and the use of codes for note-passing. Additionally, it covers the humiliation of giving wrong answers in class and the challenges of learning a new language. The conversation covers topics related to language and communication, memorable falls and embarrassing moments, concert etiquette and phone usage, nostalgia for the Gen X era, and wardrobe malfunctions and fashion trends. The speakers share personal experiences and reflections on these themes, providing insights into the unique experiences of the Gen X generation. Takeaways School life before the internet was characterized by the absence of digital evidence and the use of slam books and codes for note-passing.The art of passing notes and the challenges of learning a new language were significant aspects of school life, along with the humiliation of giving wrong answers in class. Language barriers can be challenging when traveling, leading to humorous and relatable experiences.Nostalgia for the Gen X era highlights the value of living in the moment and appreciating experiences without the distraction of technology. Chapters 00:00 School Before the Internet01:42 The Art of Passing Notes18:45 Embarrassing Classroom Moments23:50 Language and Communication24:12 Memorable Falls and Embarrassing Moments25:29 Concert Etiquette and Phone Usage33:35 Nostalgia for Gen X Era41:29 Wardrobe Malfunctions and Fashion Trends
Trapper Keepers, Toughskins and Tears: Back to School Shopping Before the Internet.
2026/09/06
The conversation revolves around the nostalgic experience of back-to-school shopping, including the excitement of selecting school supplies, clothing, and accessories. It also delves into the challenges of finding the right items, dealing with fashion trends, and the influence of brand names on personal style. The conversation covers a range of nostalgic experiences related to back-to-school shopping, fashion, and school life. It delves into the challenges and memories of school supplies, clothing, gym class, and the transition from summer to school. The hosts reflect on the social dynamics, self-esteem, and the enduring impact of these experiences. Takeaways Nostalgic reminiscenceFashion trends and brand influence Nostalgic ReflectionsSchool Supplies and FashionGym Class and Locker RoomSocial Dynamics and Self-Esteem Chapters 00:00 The Excitement of Back-to-School Shopping03:01 Fashion and Personal Style05:48 The Shopping Experience09:02 The Influence of Brand Names13:06 The Challenges of Finding the Right Items19:00 Planning Outfits and Personal Style29:13 Back-to-School Shopping Memories30:02 Gym Class and Locker Room Experiences33:34 Social Dynamics and Self-Esteem33:55 Nostalgic Reflections on School Supplies and Fashion56:20 New School Year, Same Me
Chernobyl: Not Great, Not Terrible. Actually...TERRIBLE.
2026/08/23
The podcast episode revisits the Chernobyl disaster, highlighting the impact on Gen X and the broader implications of the event. It explores the cultural context of the 1980s, the reactor's flawed design, the response to the disaster, and the cleanup efforts. The conversation delves into the Chernobyl disaster, its aftermath, and the impact on the Gen X generation. It explores the themes of nuclear power, transparency, authority, and the lessons learned from the disaster. Takeaways Cultural impact of Chernobyl on Gen XFlawed reactor design and response to the disaster Transparency over authorityQuestioning decisions and authorityThe impact of the Chernobyl disaster on the Gen X generation Chapters 00:00 Introduction to Chernobyl02:57 The 1980s Cultural Context07:05 Flawed Reactor Design and Disaster Response16:12 Cleanup Efforts and Human Impact20:37 The Chernobyl Disaster22:27 Environmental Reclamation and Wildlife23:45 Health Consequences of Radiation26:56 Failures of Communication and Safety Culture28:40 The Impact on Gen X30:22 Questioning Authority and Transparency34:32 Social Media and Misinformation45:38 Lessons Learned and Takeaways
Gen X Childhood Fears: Quicksand, The Bermuda Triangle & Other Ways We Though We'd Die.
2026/08/14
Salty J and Jenn X discuss childhood fears and irrational phobias, reflecting on the impact of media and cultural influences on their perceptions of danger. The conversation covers a wide range of fears, from killer bees and quicksand to Ouija boards and stranger danger. They also touch on the importance of safety and vigilance in everyday life. The conversation covers a range of irrational fears and childhood anxieties, from Satanism and televangelists to snakes in toilets and elevator accidents. The hosts also discuss their fear of being struck by lightning, the Bermuda Triangle, and the potential dangers of raw cookie dough. They conclude with a reflection on the generational impact of irrational fears and the growth of their podcast on social media. Takeaways Childhood fears are often shaped by media and cultural influencesVigilance and safety are important in everyday life Childhood fears and anxieties can have a lasting impact on individuals, shaping their perceptions and behaviors.The discussion highlights the shared experiences of irrational fears among the Gen X generation, emphasizing the cultural and societal influences on these fears. Chapters 00:00 Childhood Fears and Cultural Influences09:27 Basement Fears and Urban Legends13:58 Stranger Danger and Safety Awareness16:43 Irrational Phobias and Everyday Safety30:00 Raw Cookie Dough and Generational Impact
Gen X Horror Movies: Jaws, Poltergeist, The Exorcist & Other Childhood Mistakes
2026/08/08
Breath Control and Bad Decisions delves into the topic of trauma, popcorn, and poor parenting, exploring the impact of scary movies on Gen Xers and their childhood experiences. Jenn X and Salty J discuss the lack of parental control in the 70s and 80s, the influence of horror movies, and the lasting effects of childhood trauma. The conversation covers a range of horror movies and their impact on the speakers, as well as the influence of nostalgia and childhood experiences on their perception of these films. It also delves into the themes and tropes commonly found in horror movies, such as the fear of the unknown and the portrayal of certain characters. A nostalgic conversation about childhood fears, horror movies, and shared experiences. The hosts discuss iconic horror films, personal fears, and the impact of movies on their lives. Takeaways Scary movies from the 70s and 80s had a significant impact on Gen Xers, shaping their childhood experiences and leaving lasting impressions.The lack of parental control and guidance in the 70s and 80s allowed Gen Xers to watch movies that had a profound and lasting impact on their emotional well-being. Childhood experiences shape our perception of horror moviesNostalgia plays a significant role in our connection to certain films Childhood fears shape our adult perceptions.Nostalgia for horror movies creates a sense of shared experience. Chapters 00:00 The Influence of Scary Movies on Gen X Childhoods02:19 Parental Control and Guidance in the 70s and 80s05:30 The Lasting Effects of Childhood Trauma23:35 The Impact of Childhood Experiences24:31 The Influence of Nostalgia24:59 Tropes and Themes in Horror Movies49:23 Childhood Fears and Nostalgia50:32 Impact of Horror Movies52:03 The Terrifying Power of Movies53:13 The Haunting Influence of Films53:52 The Legacy of Scary Movies55:03 The Influence of Media on Fear01:00:04 The Evolution of Movie Ratings01:03:11 The Influence of Movies on Perception01:04:49 The Power of Cinematic Trauma01:06:40 Shared Experiences and Nostalgia01:07:13 The Impact of Movies on Relationships01:08:27 The Joy of Nostalgic Conversations01:09:43 The Bond of Shared Memories01:10:48 The Pleasure of Nostalgic Conversations01:12:39 The Joy of Reconnecting
The Nights We Slept On Concrete- How Gen X Bought Concert Tickets.
2026/07/25
The Gen X experience of camping out for concert tickets, waiting in line, the anticipation of ticket purchase, concert experiences, and memories, as well as challenges and lineup of concerts. It also explores the nostalgia and memories associated with concert attendance and merchandise. The conversation covers the evolution of the concert experience, from camping out for tickets to the modern VIP experience. It also explores the organic nature of meeting artists and the impact of paid meet-and-greets. The conversation delves into the nostalgic experience of buying and attending concerts, highlighting the thrill of ticket buying, the camaraderie of concert waiting, the shift in concert ticket buying, the experience of concert attendance, the impact of concert memories, and the concert food experience. Takeaways Nostalgic experience of camping out for concert ticketsAnticipation and excitement of waiting in line for ticketsMemories and nostalgia associated with concert attendance and merchandise Evolution of concert experiencesOrganic vs. paid meet-and-greets Nostalgic concert experiences fostered a sense of camaraderie and excitement among fans.The shift from physical ticket buying to online purchasing has changed the concert experience. Chapters 00:00 Camping Out for Concert Tickets01:11 The Experience of Waiting in Line03:14 Anticipation and Ticket Purchase04:17 Concert Experiences and Merchandise05:25 Concert Memories and Nostalgia07:27 Concert Ticket Challenges and Concert Lineup09:05 Concert Attendance and Concert Merchandise10:05 Concert Attendance and Concert Merchandise (Continued)20:54 The Concert Experience: Then and Now42:23 Meeting Artists Organically44:40 The Thrill of Ticket Buying45:58 The Camaraderie of Concert Waiting46:39 The Shift in Concert Ticket Buying47:36 The Experience of Concert Attendance49:34 The Impact of Concert Memories01:02:59 The Concert Food Experience
No GPS, No Cell Phones, No Problem...Until Dad Refused to Ask for Directions.
2026/07/18
The challenges of driving without modern car technology, manual navigation, and the experiences of road trips with old car features. It highlights the reliance on manual driving skills and the nostalgia of road trip memories. The conversation delves into nostalgic memories of car travel, including the joy of snacks, entertainment, and the challenges of old car technology. It also explores the evolution of car technology and the impact it has had on driving experiences. The hosts share amusing anecdotes and reflections on the changes in car travel over the years. Takeaways Manual navigation and driving skillsChallenges of old car featuresRoad trip memories Nostalgia for car travelEvolution of car technology Chapters 00:00 Surviving Without Modern Car Technology31:31 Memories of Car Travel and Snacks42:10 Gen X Driver's Test and Car Technology
Pelvis, Peanut Butter & Prescription Drugs | How Gen X Remembers Elvis
2026/07/15
The evolution of Elvis Presley in the 70s, exploring his music, style, and personal struggles. It also discusses his jumpsuit era, lifestyle, and personal relationships, shedding light on the darker aspects of his life. The conversation delves into the impact of age on relationships, Elvis's persona and relationships, his struggles with drugs and behavior, his connection with fans, genuine and raw moments, personal relationships and fatherhood, evolution as a performer, image and persona, music and awards, comeback and legacy, influence on music and culture, and continued popularity and legacy. Takeaways Elvis's evolution in the 70s reflected a shift in music and culture, showcasing his humor and stage presence.Elvis's personal struggles, lifestyle, and relationships reveal a complex and flawed individual, challenging the idealized image of the King of Rock 'n' Roll. Elvis's impact on music and culture is enduringElvis's persona and relationships were complex and multifaceted Chapters 00:00 The Evolution of Elvis in the 70s02:56 The Jumpsuit Era07:04 Elvis's Personal Struggles22:02 Elvis's Diet and Lifestyle30:57 Elvis's Personal Relationships37:20 The Impact of Age on Relationships38:06 Elvis's Persona and Relationships40:10 Elvis's Struggles with Drugs and Behavior42:06 Elvis's Connection with Fans43:42 Elvis's Genuine and Raw Moments45:25 Elvis's Personal Relationships and Fatherhood47:18 Elvis's Evolution as a Performer48:12 Elvis's Image and Persona01:02:03 Elvis's Music and Awards01:03:32 Elvis's Comeback and Legacy01:05:22 Elvis's Influence on Music and Culture01:07:30 Elvis's Continued Popularity and Legacy
Raised on Hose Water and misinformation LIES our parents told us and we believed without question.
2026/07/05
The conversation delves into childhood lies, parental influence, food myths, urban legends, family anecdotes, technological and cultural shifts, work ethic, and the influence of family and community on childhood beliefs. It explores the impact of childhood lies and misconceptions on adult perception and behavior, highlighting generational differences and the evolving nature of childhood experiences. The conversation delves into the art of burger making, the pleasure of dining out, childhood lies and misconceptions, family stories and traditions, childhood myths and misconceptions, teacher lies and misconceptions, social media and misinformation, and the magic of childhood lies. It explores the challenges of replicating restaurant burgers, the joy of not cooking, the burden of meal planning, the anticipation of dining out, the impact of childhood lies, the importance of family stories, the influence of teacher misconceptions, the impact of social media misinformation, and the value of childhood innocence. Takeaways Childhood lies and misconceptions have a lasting impact on adult perception and behavior.Parental influence, family stories, and community values shape childhood beliefs and experiences. The allure of dining outBurger-making challengesEnjoyment of restaurant diningThe burden of meal planningAnticipation of dining outRelief from meal planning stressImpact of childhood liesFamily-based misconceptionsImportance of family storiesRegret over missed family experiencesImpact of childhood mythsInfluence of teacher misconceptionsImpact of social media misinformationThe magic of childhood liesThe value of childhood innocence Chapters 00:00 Childhood Lies and Misconceptions05:57 Food Lies and Myths12:00 Family Stories and Anecdotes17:56 Work Ethic and Generational Differences23:29 The Art of Burger Making31:34 Family Stories and Traditions44:28 The Magic of Childhood Lies
Trust Issues: The Tylenol Murders & Why Gen X Checks Everything
2026/06/27
The Chicago Tylenol Murders of 1982 shook the nation and led to significant changes in packaging and safety measures for over-the-counter medication. The unsolved mystery and psychological profile of the perpetrator added to the fear and uncertainty surrounding the case. The legacy of the Tylenol Murders continues to impact consumer trust and safety measures in the pharmaceutical industry. The conversation covers a range of topics, including the Tylenol murders and product safety, the impact of tamper-proof packaging, environmental concerns, maintaining hope in humanity, nostalgia for classic cars and music, authenticity and accuracy in reporting, and the takeaway of advocating for product safety. Takeaways Impact on packaging and safety measuresUnsolved mystery and psychological profile Product safety and tamper-proof packaging are essential for consumer protection.Nostalgia for classic cars and music brings a sense of joy and reminiscence. Chapters 00:00 The Chicago Tylenol Murders09:16 Unsolved Mystery and Psychological Profile30:24 The Tylenol Murders and Product Safety36:09 Environmental Impact of Packaging42:44 Nostalgia for Classic Cars and Music48:33 Authenticity and Accuracy in Reporting
Mall Rats, Food Courts & Questionable Fashion Choices
2026/06/20
The conversation delves into the nostalgic memories of the mall as a social hub, the sensory experiences, food court memories, mall layout and stores, dining experiences, mall security, revitalization and decline, the mall as a social space, dating and social interactions, and budgeting and working at the mall. The conversation delves into nostalgic mall memories, shopping and fashion trends, youthful rebelliousness and fun, friendship and mischief, perfume and personal care, sunglasses and accessories, mall experience and human connection, and the decline of malls. The hosts reminisce about their experiences, sharing stories of mischief, fashion trends, and the unique atmosphere of the mall. They express a longing for the human connection and freedom associated with the mall experience, contrasting it with the current state of malls as places of crime and violence. Takeaways The mall served as a significant social space for the speakers, offering a range of experiences and interactions.The sensory experiences, food court memories, and dining experiences were central to the speakers' nostalgic recollections of the mall. Nostalgic memories of the mall experienceThe decline of malls and the loss of human connection Chapters 00:00 The Mall: A Social Hub07:41 Mall Security and Safety14:09 Mall Revitalization and Decline23:04 Mall Dating and Social Interactions28:20 Shopping and Fashion Trends34:33 Perfume and Personal Care45:19 Sunglasses and Accessories52:03 The Decline of Malls
Minimum Wage & Maximum Trauma- Gen X First Jobs
2026/06/13
The conversation delves into the experiences of child labor and character building, highlighting the challenges and expectations faced by young workers. It then explores the early job experiences and the transition from childhood to the workforce. The discussion also uncovers instances of unfair treatment and unethical practices in the workplace, shedding light on the impact of such experiences. Furthermore, it delves into customer service and workplace anecdotes, showcasing the dynamics and challenges of working in customer-facing roles. Finally, it reflects on the resignation and retrospection of the speakers, revealing the aftermath of challenging work experiences. The conversation covers a range of topics related to teenage jobs, coworkers, and work experiences. It delves into the challenges and fun aspects of working at record stores, hardware stores, and other retail environments. The hosts share stories of memorable coworkers, inappropriate gestures, and the value of teenage work experiences. They also discuss dating coworkers, fashion choices, and workplace responsibilities. Takeaways Early job experiences shape characterUnfair treatment in the workplace can have lasting effects Memorable coworkersChallenges of teenage jobs Chapters 00:00 Child Labor and Character Building12:57 Unfair Treatment and Unethical Practices22:59 Customer Service and Workplace Anecdotes34:04 Resignation and Retrospection39:05 The Challenge of Buying CDs44:10 Uniforms and Dress Codes49:24 Dating Coworkers55:00 Teenage Jobs and Coworkers01:00:03 Teenage Jobs and Responsibilities

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