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★★★★★

4.8

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43 reviews

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Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind. Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.

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Check latest episodes from A New Day with Gerry Hussey podcast

What Matters Most: Friday (Meditation)

2026/10/23

After a week of exploring what you stand for, today is about bringing those values into the smallest moments of your life. Today, Gerry closes the week with guided breathwork, inviting you to step back from the pressure of outcomes and reconnect with your values, exploring how everyday words, gestures and choices can become expressions of who you want to be. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

What Matters Most: Thursday

2026/10/22

A life that looks successful can still feel wrong when there is no room for what you truly value. Today, Gerry explores the hidden cost of living out of alignment with your values, from relationships left unnourished to parts of yourself kept quiet, and invites you to look beyond what you are achieving to consider what you may be giving up along the way. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

What Matters Most: Wednesday

2026/10/21

Living by your values gets harder when telling the truth could mean being liked less. Today, Gerry explores the tension between staying true to yourself and wanting to belong, sharing his own struggle with speaking honestly under pressure and inviting you to consider whether the people around you give you room to live what you believe. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

A Message From Gerry

2026/10/20

If “I’ll start next week” sounds familiar, this message from Gerry is for you.

What Matters Most: Tuesday

2026/10/20

Reaching your goal can still leave you feeling lost if you abandon your values along the way. Today, Gerry explores values as an internal compass, unpacking the difference between what we want to achieve and who we want to become, and sharing a powerful mountain climbing story that challenges what it really means to win. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

What Matters Most: Monday

2026/10/19

Your values are the foundation of who you are, not just what you believe. Today, Gerry begins a week on living by your values, exploring how they shape our choices as parents, partners and leaders, and sharing a film moment that still makes him stop and consider what he is willing to compromise, and what he refuses to give away. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

What We Can Learn From Babies: Friday

2026/10/16

After a week of learning from our younger selves, can you remember the last time you felt that free? Today, Gerry closes the week with a guided meditation to reconnect with your inner child, inviting you to revisit a moment when life felt full of fun and possibility, and discover what that younger version of you might bring back into your life today. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

What We Can Learn From Babies: Thursday

2026/10/15

When did having fun become something you had to justify, rather than something you simply did? Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sharing what happened when he realised everything in his own life had a purpose, and inviting you to make room for experiences that do not need a score, a goal or a reason beyond enjoyment. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

What We Can Learn From Babies: Wednesday

2026/10/14

Somewhere along the way, many of us stopped looking at ourselves the way we once did. Today, Gerry explores what babies and children can remind us about self-belief, freedom and the way we learn to see ourselves, inviting you to notice what may have changed between the child who moved through the world with ease and the adult who now holds back. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

What We Can Learn From Babies: Tuesday

2026/10/13

A baby learning to walk never mistakes falling for failure. Today, Gerry explores what babies can teach us about joy, curiosity, resilience and motivation, asking where we may have learned to fear failure, wait for permission or tell ourselves we are not enough before taking the first step towards what we really want. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

What We Can Learn From Babies: Monday

2026/10/12

We’ve all heard of inner child work, but what can we learn from the baby version of ourselves who knew how to feel fully alive? Today, Gerry begins a week exploring what we can learn from babies and children, reflecting on inner child wisdom, high performance, pressure and identity, and asking whether the fun, freedom, spontaneity and fearlessness we once had might still be the missing piece in how we live, lead and grow. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Trust Your Gut: Friday (Meditation)

2026/10/09

After a week of questioning the noise in your head, today is about listening to the truth in your gut. Today, Gerry closes the week with a guided meditation to help you tune into your gut instinct, quieten overthinking, connect the wisdom of the mind, heart and gut, and ask what decision becomes possible when love speaks louder than fear. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Trust Your Gut: Thursday

2026/10/08

Your gut instinct might be the truth you keep interrupting with excuses that keep you stuck. Today, Gerry explores how to tune back into your gut instinct by pausing, listening to the signals in your body, questioning the stories in your mind, and noticing the deeper answer that appears before fear, logic or explanation tries to talk you out of it. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Trust Your Gut: Wednesday

2026/10/07

Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true. Today, Gerry explores the gut-brain axis and the science behind gut instinct, explaining how the gut and brain communicate, why your body plays a powerful role in decision making, and how calming your nervous system can help you hear the difference between fear, overthinking and real inner wisdom. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Trust Your Gut: Tuesday

2026/10/06

That voice telling you to pull back might be wisdom, or it might be an old fear wearing a clever disguise. Today, Gerry explores the difference between intuition and subconscious programming, guiding you to notice whether your inner voice is rooted in the present moment or replaying an old protection pattern, and asking what might change if you chose growth, love and freedom over fear. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Podcast reviews

Read A New Day with Gerry Hussey podcast reviews

4.8 out of 5

43 reviews

★★★★★

Monida55 2026/09/25

Triggers

I really enjoyed the trigger series of sessions.

★★★★★

michaelmooresbellybutton echo 2026/08/26

Mind altering

I listen to this everyday as a morning inspiration. Gerry is supportive and kind, stronger than coffee

★★★★★

kindandfierce 2026/07/22

Brilliant Mental Bites

Encouraging, fresh inspiration with an invitation to do something small that makes a big impact.

★★★★★

macdaddy1990 2026/07/21

Love this!

These short reminders daily are so helpful!

★★★★★

Ambermgmt 2026/06/04

Incredible Prespective

Quick insights to self improvement and wonderful explanations in short clips. I found his most recent episode: stop waiting start changing for Thursda...

★★★★★

Cindy’73 2026/05/29

Emotions Week

Found your podcast this week. Good timing…agree 100% love and fear are primary driving feelings….roots if you will. Look forward to next week…change/t...

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