Advertise on podcast: A New Day with Gerry Hussey

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★★★★★

4.8

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42 reviews

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Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind. Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.

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Check latest episodes from A New Day with Gerry Hussey podcast

The Loneliness Epidemic: Friday

2026/10/02

After a week of understanding loneliness, today is about coming home to yourself. Today, Gerry closes the week with a gentle guided meditation, inviting you to name what you are truly feeling, acknowledge needs that may have gone unheard, and return to a place of self connection, worth and love. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

The Loneliness Epidemic: Thursday

2026/10/01

If you were alone for a week with no distractions, would you be in good company? Today, Gerry explores loneliness as a disconnection not just from others, but from ourselves, asking whether the masks and roles we wear each day may be quietly costing us the relationship that matters most, the one with our own needs, emotions and truth. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

The Loneliness Epidemic: Wednesday

2026/09/30

Not all loneliness looks the same, and one of these five types might explain exactly what you have been feeling. Today, Gerry explores five different types of loneliness, from social and situational to existential, chronic and the exhausting loneliness of performing a role, helping you identify which one may be quietly showing up in your own life. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

The Loneliness Epidemic: Tuesday

2026/09/29

Loneliness is not just a feeling. It may be quietly changing your sleep, mood and immune system. Today, Gerry explores the biology of loneliness, unpacking why it activates the body's stress response and how it can shape our sleep, appetite, mood, decision making and even our immunity, long before we consciously realise what is happening. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

The Loneliness Epidemic: Monday

2026/09/28

You can be surrounded by people every single day and still feel completely alone. Today, Gerry begins a powerful week on loneliness, sharing a personal realisation about feeling disconnected despite a full and busy life, and exploring how loneliness is not about being on your own, but about feeling unseen, unheard and emotionally distant from others and from ourselves. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Turn Triggers Into Teachers: Friday

2026/09/25

If old triggers can take over your body in seconds, new ones can help bring you back. Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional states to begin building positive triggers that help you feel safe, strong and steady when life feels overwhelming. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Turn Triggers Into Teachers: Thursday

2026/09/24

A trigger can feel like the problem, but it may only be pointing to the place that still hurts. Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or reactions can awaken old wounds, old fears and old beliefs, and guiding you to pause, breathe and ask what is really being activated before giving your power away. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Turn Triggers Into Teachers: Wednesday

2026/09/23

The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward. Today, Gerry explores how triggers can sometimes benefit us, showing how they can keep us safe, reveal what matters and help us respond quickly, while also asking us to notice when those same automatic reactions begin to narrow our focus, pull us into old patterns or send us searching for comfort that does not truly serve us. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Turn Triggers Into Teachers: Tuesday

2026/09/22

The thing you reach for to feel better may be the very thing training your brain to feel worse without it. Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to emotional reactions around criticism, safety and control, and invites you to look beneath the habit or reaction to ask what feeling you are really trying to reach. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Turn Triggers Into Teachers: Monday

2026/09/21

A smell, a sound or a place can pull you back into an old feeling before you even know why. Today, Gerry begins a week on triggers by sharing a powerful story from his boxing days, exploring how the brain links past experiences with present cues, and inviting you to start noticing the sights, sounds, smells and patterns that shape how you feel, think and respond. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Attachment Styles Uncovered: Friday (Meditation)

2026/09/18

After a week of understanding how you love, today is about choosing how you show up. Today, Gerry closes the week with a powerful visualisation, inviting you to reflect on an important relationship, release the fears or behaviours that may be holding it back, and imagine the small acts of love, gratitude and presence that could help you show up in a whole new way. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Attachment Styles Uncovered: Thursday

2026/09/17

The pattern that protected you then does not have to run your relationships now. Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation, honest communication, asking for reassurance and becoming curious about the deeper needs behind your own behaviour and the behaviour of others. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Attachment Styles Uncovered: Wednesday

2026/09/16

Understanding your attachment is one thing. Understanding how it meets someone else’s can change the whole relationship. Today, Gerry explores how different attachment styles work together in relationships, unpacking the patterns that can form when secure, anxious, avoidant and fearful avoidant styles interact, and how seeing the need beneath the behaviour can bring more clarity, compassion and choice. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Attachment Styles Uncovered: Tuesday

2026/09/15

If your partner pulls away when you want to talk, this episode may help you understand why. Today, Gerry explores the four main attachment styles, secure, anxious, avoidant and fearful avoidant, unpacking the beliefs beneath each one and how they can shape intimacy, independence, conflict, trust and the way we try to feel safe in relationships. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Attachment Styles Uncovered: Monday

2026/09/14

Your attachment style may be shaping the way you trust, pull away or hold on in relationships. Today, Gerry begins a week on attachment styles, exploring how our earliest experiences of love, safety and connection can shape the way we show up in relationships, ask for help, handle vulnerability and balance the need to belong with the need to be truly ourselves. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Podcast reviews

Read A New Day with Gerry Hussey podcast reviews

4.8 out of 5

42 reviews

★★★★★

Monida55 2026/09/25

Triggers

I really enjoyed the trigger series of sessions.

★★★★★

michaelmooresbellybutton echo 2026/08/26

Mind altering

I listen to this everyday as a morning inspiration. Gerry is supportive and kind, stronger than coffee

★★★★★

kindandfierce 2026/07/22

Brilliant Mental Bites

Encouraging, fresh inspiration with an invitation to do something small that makes a big impact.

★★★★★

macdaddy1990 2026/07/21

Love this!

These short reminders daily are so helpful!

★★★★★

Ambermgmt 2026/06/04

Incredible Prespective

Quick insights to self improvement and wonderful explanations in short clips. I found his most recent episode: stop waiting start changing for Thursda...

★★★★★

Cindy’73 2026/05/29

Emotions Week

Found your podcast this week. Good timing…agree 100% love and fear are primary driving feelings….roots if you will. Look forward to next week…change/t...

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