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Could unforgiveness be one of the hidden reasons you keep turning to food for comfort? In this episode of Her Holy Health, Jaclyn Renee exposes the fourth root of gluttony: unforgiveness. Through her personal testimony and biblical teachings from Matthew 18, she explores how bitterness, resentment, and unresolved emotional pain influenced her struggles with emotional eating, food obsession, and restriction. You'll discover why forgiveness and reconciliation aren't the same, how to examine your heart through Psalm 139:23–24, and three practical biblical steps to help you surrender unforgiveness to Jesus. If you're a Christian woman struggling with emotional eating, gluttony, or feeling controlled by food, this episode will encourage you to look beyond your plate and invite God into the deeper work of healing your heart. In this episode: The connection between unforgiveness and emotional eating What the Bible says about forgiving others Forgiving yourself and releasing resentment toward God Three biblical steps: Reveal, Repent & Release, Forgive Finding freedom from food obsession through dependence on Christ JOIN STEWARD THE SEASON — NOVEMBER 9 A 3-day biblical holiday challenge to help you stop overeating, manage cravings, and reset without restriction. https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845 JOIN THE BIBLICAL BODY METHOD A 90-day biblical journey to uncover the roots of gluttony, renew your mind, and learn to steward your body for God's glory. https://stan.store/affiliates/d1ff9f09-8157-43a0-95e6-acd1e5d21845

You love Jesus. You eat healthy. You have discipline. So why are you STILL struggling with gluttony, overeating, and feeling controlled by food? What if your constant striving to lose weight, heal your body, and eat perfectly is actually keeping you in bondage? In Episode 19 of Her Holy Health, we're exposing the third root of gluttony: performance-based healing. So many Christian women have turned biblical stewardship into perfectionism, control, and self-sufficiency. But you can eat the cleanest diet in the world and still be mastered by food. Galatians 3:3 (ESV) asks, "Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?" In this episode, you'll discover why trying harder isn't the answer, how performance-based healing keeps you trapped in the restrict-and-overeat cycle, and how to begin surrendering your health journey to the Holy Spirit. We'll also walk through my practical PRAY method to help you move from striving to surrender. Sis, you are not your savior. Jesus is. _______________FREE 3-DAY HOLIDAY CHALLENGE: STEWARD THE SEASONAre you tired of entering January feeling bloated, guilty, and defeated after another holiday season of overeating?Join me for Steward the Season, my free 3-day Christian holiday challenge, where I'll teach you how to navigate Thanksgiving, Christmas, cravings, and holiday meals without restriction, guilt, or starting over.Get exclusive early access here:https://stan.store/affiliates/5fea7800-a3ac-4178-9904-dd15eab04cd3______________________READY TO BREAK GLUTTONY IN 90 DAYS?Join the Biblical Body Method, my 90-day biblical health program designed to help Christian women break gluttony, heal their relationship with food and body, and find freedom through biblical principles and practical health strategies.You'll also receive access to our BBM Sisterhood with twice-monthly live coaching and biblical encouragement.Join BBM here:https://www.jaclynrenee.co/bbmFree gluttony course - https://stan.store/iamjaclynrenee/p/free-course-break-gluttonySCRIPTURES REFERENCEDGalatians 3:3 | Proverbs 3:5–6 | Romans 12:2 | Matthew 6:33 | John 15:5 | Proverbs 4:23 | Zechariah 4:6Connect With MeInstagram:   / jaclynreneewellness  Podcast IG:   / her_holy_health  Website:www.jaclynrenee.coListen on Apple: https://podcasts.apple.com/us/podcast...🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Comment below — I’d love to hear what resonatedIf this episode convicted or encouraged you, share it with a sister who's been trying to do everything in her own strength.And tell me in the comments: Where have you been striving instead of surrendering to God?

EP 18 | Mastered by Food: When Emotional Coping Turns to Gluttony Have you ever wondered why you keep turning to food when you're stressed, anxious, lonely, or overwhelmed? What if your struggle with emotional eating isn't actually about food, but about what you've been turning to for comfort? In today's episode of Her Holy Health, we're exposing the second root of gluttony: emotional coping. For years, I turned to food to soothe emotions I didn't know how to process. But here's what the Lord revealed to me: Food was created to nourish your body, but it was never created to shepherd your soul. Together, we're diving into what Scripture teaches about gluttony, food idolatry, and being mastered by our appetites. I'll share my personal testimony, explore 1 Corinthians 6:12 and Matthew 11:28–30, and teach you the four-question BBM Pause to help you recognize emotional eating patterns and begin turning to Jesus instead of food for comfort. Because breaking free from gluttony isn't about another restrictive diet, more willpower, or controlling food harder. It's about addressing the deeper roots and learning to depend on the One who offers true rest. If you're a Christian woman struggling with emotional eating, overeating, food guilt, or feeling out of control around food, this episode is for you. ------- Resources + Links FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Communityjaclynrenee.co/bbm Connect with me Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad

Is food taking up more space in your mind and heart than God ever intended? In this episode of Her Holy Health, we’re diving into the first root of gluttony: restriction. Years of dieting, cutting carbs, counting calories, undereating, fasting, and trying to control your body can actually leave you more consumed with food, not less. I’m exposing three common lies that keep women stuck in restriction and food bondage: Carbs are bad. You have to be in a calorie deficit to lose weight. You need to “eat like a bird” to be healthy or thin. We’ll talk about how restriction can fuel overeating, guilt, shame, food obsession, and eventually turn food, health, and your body into an idol. Most importantly, we’re bringing it all back to biblical truth and talking about what it looks like to surrender your relationship with food to Jesus, nourish your body without fear, and practice self-control without deprivation. If you’re tired of starting over Monday, obsessing over what you ate, fearing certain foods, or feeling like food has way too much power over your life, this episode is for you. It’s time to stop letting diet culture disciple your relationship with food and start letting God transform it. FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Communityjaclynrenee.co/bbm Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Resources + LinksConnect With Me

What if your struggle with food isn’t really about food? You can change your diet, count calories, restrict harder, promise yourself you’ll “start again Monday”—and still find yourself right back in the same cycle. Because sometimes we’re trying to change the fruit without ever addressing the root. In this episode of Her Holy Health, I’m exposing the 4 roots of gluttony I see keeping Christian women stuck in food bondage: Restriction and controlEmotional copingPerformance-based healing and self-sufficiencyBitterness and unforgiveness We’ll talk about how diet and wellness culture can reinforce these patterns, how the enemy can use food and body obsession to distract you from your God-given purpose, and what Scripture teaches us about self-control, surrender, stewardship, and true freedom. If food is taking up more mental, emotional, or spiritual space in your life than you want it to, this episode is for you. It’s time to stop fighting the fruit and ask God to reveal the root. --------- Resources + Links FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Community jaclynrenee.co/bbm Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated #Gluttony #ChristianWeightLoss #BiblicalHealth #FoodFreedom #EmotionalEating #ChristianHealth #DietCulture #BiblicalWellness Connect With Me

For nearly 30 years, I battled a toxic relationship with food. I struggled with gluttony, food addiction, emotional eating, restriction, body obsession, and the constant cycle of striving to "fix" myself. I searched for freedom through diets, fitness, functional medicine, supplements, holistic health, and even New Age practices. While many of those things helped my physical body, none of them healed the deeper bondage I was carrying. Everything changed when I surrendered my life to Jesus. In this deeply personal episode of Her Holy Health, I share my complete testimony of how Christ broke me free from the bondage of gluttony, healed my relationship with food, and revealed that the greatest battle was never about food—it was about my heart. In this episode, we'll discuss: My 30-year journey with food addiction and body image Why diets and health protocols never brought lasting freedom The hidden spiritual roots of gluttony How repentance transformed my relationship with food Why forgiveness became the missing piece in my healing The two Scriptures that completely renewed my mind How Jesus turned my greatest struggle into my greatest calling If you've ever struggled with emotional eating, overeating, sugar cravings, food obsession, body image, or simply feel trapped in a cycle you can't seem to break, I pray this testimony reminds you that Jesus is still in the business of redeeming lives and that freedom is possible. ⬇️ Resources Mentioned [free] Holy Hormone Reset Guide https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Join The Biblical Body Method Program + Sisterhood Community https://www.jaclynrenee.co/bbm Dive deeper with Jaclyn. FIll out the Stewardess application for 1:1 coaching and testing here. https://l.bttr.to/FlsGf Instagram: https://www.instagram.com/jaclynreneewellness/ Website: https://www.jaclynrenee.co 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Connect With Me

Are your words coming into agreement with God's truth... or the enemy's lies? Every day, we speak thousands of words over ourselves. "I'll never heal." "I'm always anxious." "I'm just broken." But what if those words are reinforcing the very strongholds you've been praying God to break? In this episode, we unpack the biblical meaning of Proverbs 18:21 and explore how our words reveal what we believe and who we're agreeing with. You'll learn why speaking life isn't about positive thinking or manifesting, but about coming into agreement with God's Word and declaring what He says over your life. If you've been praying for healing while still rehearsing fear, shame, or your diagnosis, this episode is an invitation to pick up the Sword of the Spirit and begin speaking God's promises over your life. In this episode, you'll learn: • Why your words matter more than you think• How the enemy plants lies and how we unknowingly come into agreement with them• Why your identity should never be found in your diagnosis• Three biblical truths to declare daily:• Who you are in Christ• Who God is• What Jesus has already paid for• How to replace fear with God's truth and begin speaking life over your health 30-Day Challenge Choose three Scriptures from this episode and declare them over your life every morning for the next 30 days. Stop rehearsing your diagnosis and start rehearsing God's promises. If this episode encouraged you, be sure to follow the podcast, leave a review, and share it with another sister in Christ who needs this message. Ready to create a healthy relationship with food and body through the power of God's Word? Join The Biblical Body Method through the link in the show notes. Resources + Links Join The Biblical Body Method Program + Sisterhood Community⁠ https://www.jaclynrenee.co/bbm Dive deeper with Jaclyn. FIll out the application for 1:1 and testing here. https://l.bttr.to/FlsGf Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Connect With Me

Is HRT biblical? It's one of the biggest questions I've been asked lately, especially by Christian women navigating perimenopause, menopause, hormone imbalance, and confusing health decisions. In this episode, we're looking at that question through both a biblical and scientific lens. We'll talk about: • Is HRT biblical? • How Christians can discern modern treatments like hormone replacement therapy and peptides • Why increasing protein may actually make some women feel worse • The connection between gut health, hormones, and bloating • How to steward your body without making health an idol As a Christian holistic health coach, I believe true healing invites Jesus into both the spiritual and physical aspects of our lives. God cares about your heart, your mind, and the body He entrusted to you. My prayer is that this conversation gives you greater peace, biblical discernment, and confidence to seek God first as you navigate your own healing journey. 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood Communityhttps://stan.store/affiliates/a2b8f49a-0125-4ed6-bd51-4c59dac60187 Dive deeper with Jaclyn. FIll out the application for 1:1 and testing here. https://l.bttr.to/FlsGf Digestive enzyme recommendation https://www.wholescripts.com/product/000000000300000052/XymoZyme%C2%AE%20120%20Capsules Use code JRW and last name Velardo at checkout for 10% discount Donate to Amanda’s fund https://www.supportnow.org/our-sister-in-christ-amanda Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Connect With Me

Are you living in survival mode? In this powerful episode, Jaclyn Renee explores what it truly means to enter God's rest and why so many Christian women remain stuck in cycles of striving, anxiety, burnout, and performance based healing. Drawing from Matthew 11, Hebrews 3 and 4, the story of the Israelites, and other foundational Scriptures, Jaclyn reveals how a hardened heart can keep us wandering in the wilderness and how surrender, repentance, and intimacy with God open the door to His peace. If you've been carrying burdens that belong at Jesus' feet, this episode is your invitation to stop striving and start resting in the presence, provision, and promises of God. Because healing was never meant to be earned. It was always meant to flow from relationship. Scriptures Referenced: Matthew 11:28-29 Psalm 46:10 Hebrews 3:5-8 Hebrews 4:1-4 Ezekiel 36:26 Joshua 21:45 Acts 3:19 Galatians 3:3 John 17:3 Psalm 139:23-24 If this episode encouraged you, please follow the podcast and share it with a sister in Christ. 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood Communityhttps://www.iamjaclynrenee.com/bbm Not quite ready for the full commitment? Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Resources + LinksConnect With Me

What if your hormones aren't actually the problem?In Part 2 of the Is It Spiritual Warfare or Is It Hormones? series, we're uncovering the root cause behind symptoms like anxiety, fatigue, bloating, weight gain, brain fog, PMS, hormone imbalance, and burnout.Many Christian women are chasing hormone supplements, hormone balancing diets, and quick fixes while missing the deeper issue.In this episode, I share:• The difference between spiritual warfare and hormone imbalance• The two God given rhythms that regulate women's hormones• Why modern lifestyles are disrupting hormonal health• The connection between gut health and hormone balance• How to support your body naturally with biblical wellness principles• Practical digestive strategies to reduce bloating and improve hormone health• How to steward your body as a temple of the Holy SpiritThe truth may surprise you:If your hormones are struggling, the root cause may not be your hormones at all.If you've been dealing with perimenopause symptoms, weight loss resistance, chronic bloating, anxiety, fatigue, PMS, constipation, hormone imbalance, or digestive issues, this episode is for you.Resources + LinksJoin The Biblical Body Method Program + Sisterhood CommunityExclusive code for podcast listeners — save $100 with code HHH100 at checkouthttps://www.iamjaclynrenee.com/bbmNot quite ready for the full commitment?Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guideFree Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guideConnect With MeInstagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aadListen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated

Is It Spiritual Warfare or Is It Hormones? Part 1: Before You Fight the Enemy, Know This What if your symptoms aren’t just physical? What if the fatigue, anxiety, inflammation, hormonal chaos, brain fog, or illness you’ve been battling also has a spiritual component too? So many Christian women are praying for healing… but not standing in the authority Jesus died to give us through His sacrifice. Sis, if you’ve been sick for a long time and feel like you’ve tried everything…The diets.The supplements.The doctors.The protocols. But have you tried going to war against the enemy? Because Jesus wasn’t afraid to confront darkness. And neither should you be. In Part 1 of this 2-part series, we dive deep into spiritual warfare, healing, authority in Christ, and why so many women stay stuck in cycles of illness, fear, confusion, and distraction. This episode will prepare you for battle. We talk about the 4 foundational truths every Christian woman needs to know before fighting spiritual warfare and standing in her God-given authority for healing. ━━━━━━━━━━━━━━ IN THIS EPISODE WE TALK ABOUT: ✨ Why spiritual warfare may be affecting your healing journey✨ The authority Jesus gave believers through His sacrifice✨ Why the enemy wants women sick, weak, distracted, and fearful✨ The 4 things every Christian woman needs to know before fighting spiritual warfare✨ How to discern spiritual attacks in your healing journey✨ Preparing spiritually before rebuilding physically __________________________ 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood CommunityExclusive code for podcast listeners — save $100 with code HHH100 at checkouthttps://www.iamjaclynrenee.com/bbm Not quite ready for the full commitment?Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721 🤍 If this episode blessed you: • Like the video • Subscribe to the channel • Share it with another sister who needs freedom • Comment below — I’d love to hear what resonated

Have you ever asked the question: Why hasn’t God healed me yet? If you are struggling with a diagnosis, chronic symptoms, or feeling stuck in your healing journey, this episode will meet you right where you are. In this conversation, we explore the rise of modern wellness culture and the growing obsession with healing, protocols, supplements, and biohacking—and how, without realizing it, many people begin to place their trust in wellness systems more than in God. We also go deeper into a question many believers quietly carry:Why hasn’t God healed me yet? This episode unpacks the tension between seeking healing and seeking God, and how fear-based health information, striving, and overcomplication can quietly pull us away from biblical simplicity, peace, and trust. We also talk about how healing can become an idol when our focus shifts from God as our source to systems, information, or strategies as our security. You’ll be invited back into what Scripture consistently points us toward: seeking first the Kingdom of God, trusting His leadership, and allowing Him to guide every area of life—including our health. 📖 “But seek first the kingdom of God and His righteousness, and all these things will be added to you.” — Matthew 6:33 Healing is not found in striving harder, gathering more information, or chasing the perfect protocol.It is found in alignment with God, peace in His presence, and obedience to His voice. In this episode, we also explore biblical tools for surrender, renewing the mind, healing the heart, and learning how to discern God’s leading in your health journey so you can walk in greater freedom and trust. The rise of wellness culture and healing obsession How fear-based health information creates anxiety and bondage The difference between biblical healing and worldly healing systems How healing can quietly become an idol What it means to seek God first in your health journey Biblical principles for surrender, obedience, and restoration 3 ways healing becomes an idol Why symptoms often increase anxiety instead of peace The difference between freedom in Christ vs wellness bondage 4 biblical practices that support true healing through the Holy Spirit How to hear God’s voice clearly in your health decisions Resources + Links Biblical Body Method Program (BBM)Exclusive podcast offer — save $100 with code HHH100https://www.iamjaclynrenee.com/bbm Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Share it with someone who needs encouragement on their healing journey and is ready to shift from striving into trust with God. Connect With Me🤍 If this episode blessed you: Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Share it with someone who needs encouragement on their healing journey and is ready to shift from striving into trust with God.

I spent years trapped in the cycle of diet obsession and gluttony—restricting, bingeing, and feeling like I’d never get it right. But the truth is, food was never the real problem. The struggle always started way before food.  In this episode, I share my story and reveal the cycles that keep women stuck: emotional eating, identity wounds, and turning food or your body into an idol. I also dive into how God heals our relationship with food, showing that nourishment isn’t punishment—it’s provision from Him. If you’re ready to break free from shame, restriction, and obsession, this episode is for you. 🔗 Resources to go deeper: Biblical Body Method (BBM) - Use code HHH100 for discount https://stan.store/iamjaclynrenee/p/the-biblical-body-method Holy Hormone Reset Guide – FREE download  Watch on Youtube - https://www.youtube.com/@jaclynrenee If it’s on your heart to sow into this ministry - https://beacons.ai/her_holy_health

The sin the church rarely talks about… that may be contributing to sickness. Not just physical sickness.But the kind that shows up as constant cravings, loss of control around food, weight struggles, and a body that feels out of alignment. In today’s episode, we’re talking about a spiritual issue that often disguises itself as a food problem. Most women think their struggle is about discipline.Or that they just need more willpower, another diet, or stricter rules. But what if the real issue is much deeper than food? Because sometimes the symptoms in our body are actually invitations. Invitations to examine:• what we’re relying on instead of God• what we’re using to cope instead of surrender• what we’re consuming to fill a deeper hunger And here’s the truth most people don’t realize… The world’s solution has been more restriction.More diets.More control. But restriction often creates the very cycle it’s trying to fix. In this episode we talk about:✨ The spiritual root behind many food struggles✨ Why diet culture actually made the problem worse✨ How physiology and spiritual hunger collide✨ And the biblical path to freedom Because healing your body often begins when your desires realign with God’s design. 🎧 Listen to the full episode to learn what this hidden struggle is — and how to break free. Download my free Holy Hormone Reset Guide where I walk you through the daily rhythms that help regulate your metabolism, stabilize blood sugar, and support healing. https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide And if you want to go deeper, the Biblical Body Method is my self-paced program that teaches women how to restore their health, heal their relationship with food, and steward their bodies according to God’s design. https://stan.store/iamjaclynrenee/p/the-biblical-body-method

For most of my life, I believed ADHD was simply something I would have to live with. The racing thoughts. The constant need for stimulation. The inability to slow my mind down. Feeling scattered, overwhelmed, and exhausted by my own brain. I tried to manage it the way the world tells you to. Systems. Tools. Productivity hacks. More discipline. But a few years ago, the Lord began revealing something I had never considered before. What if what we call ADHD is not just neurological? What if the mind can become trapped in cycles of overstimulation, dopamine dependence, nervous system dysregulation, and spiritual unrest? And what if Jesus actually cares about restoring the mind? In this episode of Her Holy Health I share the personal journey of how the Lord began healing my ADHD. Not overnight, and not through willpower, but through surrender, obedience, and aligning my life with the way God designed the body and brain to function. This conversation explores the deeper layers behind attention, focus, and mental peace, including both the spiritual and physical components that often get overlooked. In this episode we discuss: • The hidden root behind chronic mental chaos • How dopamine addiction keeps the brain stuck in distraction • Why nervous system regulation is critical for focus • The physical habits that began restoring my brain • How identity in Christ changes the way we approach healing This episode may challenge the way you think about ADHD, focus, and healing. If your mind constantly feels restless, overstimulated, or stuck in distraction, this conversation may help you begin seeing your brain through a completely different lens. __ Resources & Links Listen to the PCOS episode Prayer & Healing Session for ADHD Clean Water Clean Home Discount Guide [free] Full article: How Jesus Healed My Brain (with practical steps + resources) Follow along on Instagram Get the She Abides Biblical Wellness Guide