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The Women's Race - Past newsletters, subscribe and discount links: https://shorturl.at/E4ogi What's the goal at TWR: http://www.thewomensrace.com/ Support the Pod: https://www.patreon.com/cw/Thewomensrace In this episode of the Women's Race Podcast, host Jackie Hering welcomes back Grace Thek to discuss her recent experiences in triathlon, including her impressive performance at the Ironman World Championship in Kona. The conversation covers Grace's training, race strategies, and the importance of mental and physical recovery for athletes. The conversation between Grace and Jackie Hering delves into their experiences and insights from recent triathlon races, particularly focusing on the challenges and strategies involved in competing at the Ironman World Championship in Kona. They discuss hydration strategies, the financial aspects of being a professional triathlete, and their future racing plans, emphasizing the importance of support from sponsors and the community. Takeaways Importance of recoveryRace strategies and nutrition Hydration is crucial for performanceFinancial support is essential for pros Chapters 00:00 Welcome Back Grace Thek02:54 Post-Kona Reflections05:47 The Importance of Rest09:03 Race Day Preparations12:01 Swim Strategy and Challenges17:53 Bike Performance Insights28:05 Running Strategy and Execution31:59 Celebrating a Top Ten Finish32:46 Reflecting on Race Experiences34:46 Hydration Strategies for Success36:11 The Financial Landscape of Triathlon48:40 Future Racing Plans and Goals01:02:57 Aging and Endurance Sports

Past Newsletters, discounts and links: https://the-women-s-race.kit.com/ Instagram: https://www.instagram.com/thewomensracepod/ In this solo episode, Jackie Hering shares her personal experiences and reflections from her time at the Kona Ironman, discussing her journey as an athlete, the challenges faced during the race, and insights gained from her experiences over the years. She emphasizes the importance of preparation, mindset, and the unique challenges of racing as a mature athlete while balancing family life. Takeaways Kona demands meticulous preparationMindset is crucial for success Chapters 00:00 Introduction to Kona Experience02:51 Jackie's Kona Journey: A Retrospective10:29 Preparing for Kona: Lessons Learned18:42 Race Day: Execution and Challenges39:54 Reflections on Racing in Your 40s45:16 Looking Ahead: Future Goals and Podcast Plans

Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P The Women's Race Kona tank https://www.etsy.com/listing/4575985989/the-womens-race-podcast-kona-tank-top?ref=share_v4_lx Garmin HR Fit clip on HR strap for women creatorlink.shop/4dFjqWu Daisy Davies, a UK professional triathlete, shares her journey from short course to long course racing, her success at Ironman South Africa, and her experience at Roth and T100. She also discusses the dynamics of pro racing and the challenges and opportunities it presents. Daisy discusses her preparation for Kona, the challenges of Ironman training, the significance of youth in Ironman racing, sponsorship and branding in triathlon, swimming training and techniques, bike training and the Pro Series, post-race recovery, and future goals. She also shares her love for training and contentment in and out of the sport. Takeaways Transitioning from short course to long course racingThe dynamics of pro racing and the challenges it presents Preparation for Kona involves tapering and managing fatigue levels.Consistency and enjoyment are key to long-term success in triathlon.Youthful athletes face unique challenges and opportunities in Ironman racing.

Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P The conversation covers a range of topics, including Rinny's recent travel experience, insights from the 70.3 Worlds, and strategies for success in Kona. The discussion also delves into the mental and physical preparation required for peak performance in triathlon racing. The conversation covers various aspects of training, mental preparation, and race strategies for Ironman competitions. It also delves into the impact of technology and nutrition on performance, as well as the evolution of the sport over time. Takeaways 70.3 Worlds InsightsMental and Physical Preparation for Kona Mental freshness is crucial for race day performance.Confidence in training and trust in the body's preparation are essential.Super shoes, nutrition, and technology have significantly impacted race performance.

This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links, Merch & Newsletters: https://shorturl.at/cHf3P Follow Alice in Instagram @aliceg_alberts Jackie and Alice discuss pregnancy, physical changes, managing pelvic pressure, house renovations, baby preparations, training for Kona, and more. They share challenges, gratitude, and the impact of physical changes on training and race preparation. The conversation covers various themes related to pregnancy, including surprises and changes in sleep patterns, the journey of pregnancy, genetic testing, and the impact of social media on pregnancy. It also delves into maintaining an athlete mindset during pregnancy and a detailed discussion on the 70.3 Worlds race, including swim, bike, and run strategies. The conversation delves into race predictions, acknowledging the unpredictable nature of races, sharing podium predictions, analyzing head-to-head race statistics, finalizing podium predictions, and discussing podcast sponsorship and a giveaway series. Takeaways Managing physical changes during pregnancyBalancing training and pregnancy challenges Pregnancy brings about unexpected changes and surprises.Maintaining an athlete mindset during pregnancy requires flexibility and adaptability. Race outcomes are unpredictable and can be influenced by various factors.Podium predictions are based on race analysis and insights, but unexpected outcomes are always possible.

This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P Follow Marta https://www.instagram.com/martasan95/ Marta Sanchez discusses her experience with altitude training, transition from short course to long course triathlons, and the impact of racing frequency on performance. She also shares insights on swim training and the challenges of managing race pressure and injury recovery. The conversation covers Marta's training routines, her preference for longer swim sets, the importance of swimming with others, her dogs' role in her life, and her upcoming races. The discussion also touches on the Ironman Pro Series and the challenges of race preparation. Takeaways Altitude training benefits vary for individualsTransition from short course to long course triathlons requires strategic training and recoveryRacing frequency can impact performance and recoverySwim training volume and consistency are key for maintaining performanceManaging race pressure and injury recovery are critical for long-term success Swimming with a group enhances the enjoyment of the workout.Marta's dogs play a significant role in her daily life and provide a sense of balance and joy.The Ironman Pro Series presents a strategic challenge for athletes, requiring careful planning and consideration of race dynamics.

Today we join Jackie Hering with 2024 Ironman World Champion Laura Philipp. The conversation covers topics related to training, racing, recovery, and decision-making in the context of Ironman and 70.3 races. It also delves into the experiences of the speakers in various races and the impact of health and recovery on their performance. The conversation covers topics related to pre-race nutrition, traditional Austrian dishes, race preparation, and the challenges of competing in Kona. It also delves into the impact of climate change on triathlon events and the importance of balancing media commitments with race preparation. Takeaways Training and racing in Ironman and 70.3 racesThe importance of health and recovery in performance Pre-race nutrition plays a crucial role in an athlete's performance.Balancing media commitments with race preparation is essential for professional athletes.The impact of climate change on triathlon events and the challenges it presents.The importance of feeling healthy, strong, and motivated towards the end of the season. Chapters 00:00 Training and Racing03:14 Recovery and Decision-Making06:23 Race Experiences and Health Impact25:46 Preparation and Race Plans33:32 Pre-Race Nutrition and Traditional Austrian Dishes36:52 Race Preparation and Expectations37:19 Challenges of Competing in Kona44:16 Impact of Climate Change on Triathlon Events56:35 Balancing Media Commitments and Race Preparation

Jackie and Rachel discuss their experience at Ironman Kalmar in Sweden, covering the swim, bike, and run segments, as well as the challenges they faced and the strategies they employed to overcome them. They also share insights into their mindset and the impact of the race environment on their performance. Rachel and Jackie discuss their recent Ironman races, reflecting on the mental challenges and physical struggles they faced. They also delve into their experiences at Lake Placid and their preparations for the upcoming Kona race. Rachel shares her background as a swimmer and her journey to becoming a professional triathlete. Rachel shares her swimming journey from college to triathlon, highlighting the transition, challenges, and the decision to become a professional triathlete. She also discusses her training routine and the support of her mother in her athletic endeavors. Takeaways Ironman Kalmar in Sweden - A detailed discussion of the race experienceChallenges and strategies - Insights into overcoming race challenges Mental resilience in Ironman racesBalancing pride in finishing with hindsight evaluationPreparation for Kona raceRachel's transition from swimmer to triathlete Transition from swimming to triathlonBalancing full-time work with professional triathlonTraining routine and swimming tips Chapters 00:00 Run Segment and Overcoming Adversity22:39 Reflections on Ironman Races27:26 Experience at Lake Placid and Preparations for Kona42:31 Rachel's Journey from Swimmer to Triathlete45:06 College Swimming and Transition to Triathlon46:06 Memorable College Experiences and Athletic Support47:22 Dealing with Burnout and Mental Challenges49:19 Training Routine and Swimming Frequency50:50 Solo Training and Challenges of Open Water Swimming52:33 Transition to Triathlon and Decision to Go Pro58:15 Experience of Racing in Kona and Training Challenges

The conversation covers a wide range of topics related to nutrition for endurance athletes, including everyday eating, race nutrition, and the challenges of maintaining a healthy diet. It also delves into the impact of diet on athletic performance and the importance of understanding energy needs and macronutrient intake. The discussion explores the role of carbohydrates, hydration, and gut health in optimizing athletic performance. The conversation covers a range of topics related to nutrition, gut health, and the impact on athletic performance. It delves into the challenges athletes face with stomach issues, the importance of eating before workouts, and the significance of timing and nutrition. It also explores the concept of race weight and its impact on performance, as well as the issue of Relative Energy Deficiency in Sport (RED-S) and its implications for athletes. Takeaways Nutrition for endurance athletes is a complex and multifaceted topicUnderstanding energy needs and macronutrient intake is crucial for optimizing athletic performance Gut health and nutrition play a crucial role in athletic performance.Race weight is not a one-size-fits-all concept and should be approached with consideration for overall health and performance.RED-S is a significant concern for athletes and requires awareness and understanding for prevention and management. Chapters 00:00 Nutrition for Endurance Athletes08:14 Understanding Energy Needs and Macronutrient Intake27:45 Carbohydrates, Hydration, and Gut Health35:55 Addressing Stomach Issues in Athletes36:25 Eating Before Workouts37:19 Nutrition Timing and Gut Health52:29 The Impact of Race Weight on Performance01:00:07 Understanding RED-S and Its Implications

In this episode, Jackie Hering interviews Julie Iemmolo, a French triathlete, about her race experiences, injury, recovery, and preparation for the World Championships. They also discuss swimming, training, and Julie's Kona experience as a pro triathlete. The conversation covers a range of topics from race preparations to the challenges of competing in Kona. The conversation covers Julie's journey to becoming a pro triathlete, her race experiences, challenges, training, mental toughness, balancing racing and personal life, and her future goals and racing plans. It also delves into the mental side of triathlon, understanding women's professional racing, and Julie's favorite training set and current interests. Takeaways Race preparations and recovery are crucial for athletes competing in world championships.Swimming and training play a significant role in an athlete's performance and preparation for races. The mental side of triathlon is a key aspect of racing and training.Balancing racing and personal life is important for professional triathletes.Understanding women's professional racing and the challenges faced by female athletes is crucial for promoting the sport. Chapters 00:00 Introduction and French Connection03:11 Race Preparations and World Championships04:22 Injury and Recovery08:59 Swimming and Training18:34 Kona Experience27:20 The Journey to Becoming a Pro28:00 Race Experience and Mental Toughness29:00 Challenges and Strategies in Racing30:24 Training and Preparation31:48 Balancing Racing and Personal Life32:30 The Mental Side of Triathlon34:35 Goals and Expectations as a Pro36:25 The Professional Racing Experience40:15 Training and Enjoyment50:56 Future Goals and Racing Plans55:51 Understanding Women's Professional Racing58:02 Favorite Training Set and Current Interests Find us on Instagram: https://www.instagram.com/thewomensracepod/ Join the newsletter: https://the-women-s-race.kit.com/ Support the pod: https://www.patreon.com/cw/Thewomensrace

In this episode, Jackie Hering and Holly Lawrence discuss Holly's journey, the challenges she has faced, and her perspective on racing and training. They also touch on the impact of setbacks and the importance of nutrition in athletic performance. The conversation covers race recaps, missed opportunities, race registration hassles, athlete training and development, group training and family life, group ride experiences, and race planning and qualification. The conversation covers post-Kona race plans, the importance of taking breaks, reflecting on past races and burnout, chasing the perfect race, and training camp plans and family considerations. Takeaways The importance of transparency and authenticity in sharing personal experiencesThe impact of setbacks on an athlete's mindset and motivation Race registration for athletes can be a cumbersome processGroup training and family life can be intertwined for athletesGroup ride experiences can vary in intensity and safety Importance of rest and recoveryChasing the perfect race Chapters 00:00 The Real Deal01:29 The Passion Project03:00 Ups and Downs05:34 Dealing with Setbacks08:18 Injury and Nutrition17:51 Racing Insights25:57 Race Recaps and Missed Opportunities28:02 Race Registration Hassles31:02 Athlete Training and Development32:07 Group Training and Family Life39:40 Group Ride Experiences44:22 Race Planning and Qualification46:32 Post-Kona Race Plans47:22 The Importance of Taking Breaks48:22 Reflecting on Past Races and Burnout50:50 Chasing the Perfect Race01:03:08 Training Camp Plans and Family Considerations

Taylor Spivey, a consistent and experienced short-course triathlete, discusses her journey from childhood sports to becoming an elite triathlete. She shares her challenges, triumphs, and aspirations, highlighting the impact of coaching, training groups, and the pursuit of Olympic qualification. The conversation covers Taylor's journey to the Olympics, the challenges she faced, and her perspective on training, performance, and recovery. It also delves into the upcoming Olympics in LA and offers advice for overcoming setbacks and pursuing goals. Takeaways Consistency and adaptability are key to Taylor's successOlympic qualification and funding challenges have been significant hurdles in Taylor's career Olympic qualification and preparation involve unique challengesBalancing relaxation and mental well-being is crucial for performanceOvercoming setbacks and pursuing goals require resilience and determination Chapters 00:00 Introduction to Taylor Spivey01:37 Early Years and Introduction to Triathlon03:35 Transition to Triathlon and First Bike06:16 Studying Abroad and Introduction to Triathlon Training07:36 Coaching and Training Groups08:53 Olympic Aspirations and Funding Challenges20:58 Olympic Qualification and Tokyo Olympics Experience33:23 Qualification for Paris Olympics and Racing Focus35:29 Olympic Qualification and Preparation36:15 Challenges of the Olympic Experience37:09 Impact of Media and Redundant Questions38:23 Challenges of Staying in the Olympic Village39:01 Performance and Recovery Strategies40:17 Post-Olympic Reflection and Recovery48:16 Qualification Process for Upcoming Olympics50:11 Training and Racing Challenges57:16 Perspective on Age and Experience01:01:07 Overcoming Setbacks and Pursuing Goals01:03:15 Importance of Relaxation and Mental Balance

Paula Findlay returns as an Ironman champion, sharing her experience and insights from Ironman Lake Placid. She discusses her expectations, the challenges of the marathon, bike dynamics, nutrition, and her training and preparation for the event. The conversation covers various topics including training, preparing for triathlons, the role of supportive partners, balancing training and family, mental preparation for Kona, race planning and auto-qualification, post-race reflection, race scheduling and recovery, training camp and future plans, mindset for 70.3 races, and recovery and gratitude. Takeaways Embracing longer bike rides and intervals led to a successful Iron Man experience.Balancing intensity and rest in training contributed to improved performance and enjoyment.Nutrition and hydration play a critical role in sustaining energy and performance during an Iron Man race. Training with pros can significantly improve performanceBalancing training and family support is crucial for success Chapters 00:00 Return of the Iron Man Champion02:16 Expectations vs. Reality03:15 The Iron Man Experience06:14 The Marathon Struggle15:45 Bike Dynamics and Nutrition28:14 Training and Preparation31:41 Training with Pros32:19 Preparing for Triathlons32:51 Supportive Partners33:13 Balancing Training and Family34:28 Mental Preparation for Kona35:06 Race Planning and Auto-Qualification36:21 Post-Race Reflection37:48 Race Scheduling and Recovery38:13 Training Camp and Future Plans48:33 Mindset for 70.3 Races57:11 Recovery and Gratitude

The conversation covers a special personal news announcement, race dynamics and training, and a detailed overview of the Lake Placid course, including its challenges and unique features. The conversation delves into the dynamics of Ironman races, discussing the challenges and strategies involved in the bike course, and the decisive nature of the run. It also explores the unpredictability of race outcomes and the impact of various factors on performance. The conversation delves into the challenges of managing and recovering from injuries as a professional athlete, highlighting the impact on training and competition. It also explores the importance of caution and proactive measures in dealing with physical setbacks. Takeaways Pregnancy journeyRace dynamicsCourse challenges Iron Man race dynamicsPredicting race outcomes Injury managementProfessional athlete challenges Chapters 00:00 Lake Placid Course Overview22:19 Iron Man Race Dynamics29:13 Bike Course Challenges and Strategies36:19 The Decisive Run43:10 Injury Management and Recovery

Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training and racing, mental preparation, and her future racing plans. Takeaways Training by feelImpact of crowd on performance Nutrition and training are tailored to the demands of racing.Mental strength and positive self-talk are crucial for endurance racing. Chapters 00:00 From Swimming to Triathlon07:40 Training with Brett Sutton15:20 The Roth Race Experience31:27 Training and Nutrition33:05 Mental Strength and Confidence44:23 Future Racing Plans46:56 Training Environment and Mindset55:11 Mental Preparation and Self-Talk