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Therapy Thursday with Ellen K

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Rating
★★★★★
4.6
from
12 reviews
This podcast has
26 episodes
Language
English
Explicit
No
Date created
2026/04/30
Latest episode
2026/10/15
Average duration
25 min.
Release period
7 days

Description

Therapy Thursday, the beloved weekly segment from KOST 103.5 FM’s The Ellen K Morning Show, is now a podcast! Each episode features licensed therapist Sarah Dash, LMFT offering free, on-air advice to listeners navigating personal challenges, relationship struggles, and everyday stress. With years of clinical experience and a warm, compassionate approach, Sarah creates a safe space for honest conversation and meaningful guidance. Hosts Ellen K and Ryan Manno join in with their thoughtful insights, candid reactions, and signature on-air chemistry, bringing heart, humor, and perspective to every discussion.

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Podcast episodes

Check latest episodes from Therapy Thursday with Ellen K podcast


Is My Dad Getting Married Too Soon?
2026/10/15
Hugo's father and mother had recently gotten a divorce and his dad has gone back to dating. He's been dating a number of women, but he's been dating his current girlfriend for about three months. After such a short time, they're planning on getting married and are not going to get a prenup. Hugo was even asked to be the best man but he's not sure about this marriage. He calls into the show to ask what he should do. Should he be the best man and support his father? Or should he air out his fears of this relationship? Ellen, Sarah, and Ryan talk about this and so much more on this episode of Therapy Thursday!  Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
Should a Tattoo Offend My Stepdaughter's Father?
2026/10/08
Carlos is dating a woman who has a daughter. He gets along so well with her that he considers her his daughter too. He's also very close to the daughter's biological father. They spend a lot of time together and consider each other brothers even if they're not related. Because Carlos is so close to his wife's daughter, he got a tattoo of her. Since he has so many tattoos, he didn't think anything of it. The problem is that since his tattoo, the girl's biological father has iced him out. He doesn't want to hang out anymore and is acting very cold towards Carlos. Sarah, Ellen, and Ryan help him understand things from the other father's perspective. They explain how something like this can seem bigger to someone else even if it's not a big deal for him. They also go through what Carlos can do to make ammends with his friend.  Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
I Can't Find the Perfect Woman for Me feat. Stephen Baldwin
2026/10/01
Stephen Baldwin joins the show again! He talks about his career and what makes his relationship work. The crew then take a call from Jethro who is having trouble dating. He says that he has these standards for women and he feels like nobody can match them. Ellen, Ryan, Sarah and Stephen walk him through how he should be framing these first dates in his head to allow room for growth and open him up to more possibilities in the dating field. Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
Stephen Baldwin Joins Therapy Thursday!
2026/09/24
This week, Ellen, Sarah, and Ryan are joined by legendary actor Stephen Baldwin! Stephen talks about his career, his podcast One Bad Movie, and tips for how he's been married for 36 years! They then take a call from Lulu who is recently married to a man who's almost 20 years older than her. The real problem is that her new husband's son has been flirting with her. He's only 3 years younger and she finds herself a bit attracted to him. Ellen, Sarah, Ryan, and Stephen explain that attraction is natural but it's what you do with that attraction that matters. They also giver her ideas on next steps and how to avoid crossing a line with her son-in-law.  Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
I Found a Suspicious Hotel Charge on My Husbands Credit Card
2026/09/17
Mary called into the show in distress about something on her husband's credit card. Her cousin was having a birthday party and her husband said that he was suffering from a severe migraine. Mary thought nothing of it and let him stay home and rest. Fast forward a few weeks, and she's going through her statement and noticed a mysterious charge on his credit card. After some investigating, she discovered that on the night her husband "had a migraine" he had booked a night in a hotel room and bought room service for two. With how suspicious this looks, Ellen, Sarah, and Ryan help Mary contextualize what the hotel charge could mean, how to communicate with her husband, and what to do if her worst fears are realized. Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
I'm Finally Putting Myself First
2026/09/10
Monica is a mother who is taking time for herself for the first time in her life. She says that she's declining some family dinner invitations, taking mornings to go to yoga, and spending a day in a nearby hotel to rest and recharge. Her husband is mostly supportive of her taking time to herself and recharging is making her a better mom. However, she's been getting some judgement from her sister and her mom. They both say that a mother shouldn't need a break and Monica doesn't know how to respond. Ellen, Sarah, and Ryan help Monica understand her own feelings and need for a break, how she can make sure her husband is able to recharge, and what responses she can use when she feels judged by her sister and mother.   Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
Should I Feel Guilty for Taking a Day Off?
2026/09/03
David recently took a sick day from work. The thing is, he wasn't actually sick. David had been feeling burnt out and took a day to go out on a hike, spend some time in nature, and completely unplug from staring at screens all day. When he came back, everyone asked David how he was feeling, which led to him feeling guilt over lying about being sick. Ellen, Ryan, and Sarah help David by explaining that it's ok to take a day off and that mental health is just as important as physical health and that taking care of both can actually make you more productive at your job.  Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
Billy Zane Joins Therapy Thursday Part 1
2026/08/27
In the first part of a two part interview, legendary actor Billy Zane joins Sarah and Ellen on the show! They talk about everything from gender norms and expectations to Billy's art and love of life. They even go into whether Cal or Jack was the right choice in Titanic. Check out the episode for all of this and so much more! Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
Billy Zane Joins Therapy Thursday Part 2
2026/08/27
In the second part of a two-part interview, legendary actor, Billy Zane joins Sarah and Ellen for Therapy Thursday! He talks about his method for portraying Marlon Brando in Waltzing with Brando, Brando's activism and love of life, who was harder to embody: Marlon Brando or The Phantom, and his perspective on the movie Orlando. Listen to this episode for all of this and so much more! Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
I'm Having an Affair with My Boss
2026/08/20
Portia is a concierge at her job and has been having an affair with her boss for the past 6 months. She's falling in love with him, but he's married with a kid. He's said, that his marriage is failing and basically over, but hasn't made any real steps in actually ending it with his wife. Portia is stuck between her feelings for her boss and the guilt of knowing that she is one part of a marital affair. Ellen, Ryan, and Sarah try to help Portia understand where she stands in this relationship and what she should do moving forward.  Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
My Wife Doesn't Trust Me on a Business Trip
2026/08/13
Enrico has a business conference in Las Vegas which would really help his career. His wife was onboard until she found out that his ex was going to be at that same conference. Even when nothing has happened between the two in years, Enrico's wife is asking him to stay in a different hotel. Neither Enrico or his wife have had trust issues before so this seems to come out of nowhere. Ellen, Ryan, and Sarah try to get to the bottom of her distrust and solutions that can make both of them happy.  Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
I'm Feeling Love Bombed & When Flirting Turns into an Emotional Affair
2026/08/06
Francis is dating a successful guy who seems to love her. There's just one problem: she thinks he's lovebombing her. She wants to take things slower while he keeps making plans for the future. Ellen, Ryan, and Sarah help walk her through and determine if she is being lovebombed, and what to make of this relationship.  Angel has been married for 8 years, but recently he's grown closer to a woman from work, Stephanie. What started as harmless flirtatious joking at work has grown into something more. They text outside of work hours while the flirting has gotten more intense. He's planning on going to a work lunch without telling his wife. The crew explains to him when flirting crosses the line into an emotional affair and how things can continue to spin out of control.  Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
My Best Friend is Dating My Ex-Husband
2026/07/30
Hillary has recently divorced her husband, Jason, of twelve years and her best friend, Nicole, was there for her during her toughest year of her life. Six months later, Jason and Nicole have come out announcing that they are in a serious relationship together.  Hillary understandably feels betrayed and is questioning how much of her friendship was real during the hard times. Ellen, Sarah, and Ryan help her stay grounded while navigating her feelings of betrayal.  Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
I'm Going to Marry Her Anyway & My Daughter's Boyfriend Is Older Than Me!
2026/07/23
Sam is ready to propose to his girlfriend Marta, but when he asked her father for his blessing, he got a firm no. Confused by the rejection, Sam feels he's built a stable future with a successful career, strong benefits, a car, and savings for a house. He's determined to marry Marta anyway, but he hasn't told her about her father's response. Sarah, Ellen, and Ryan help him figure out how to share the news with Marta and move forward while still balancing respect for her father. In our second session, Richard was looking forward to his 55th birthday dinner until his 28-year-old daughter, Krista, announces she's bringing her new boyfriend, who is a year older than Richard and has two grown children older than Krista. While Richard wants his daughter to be happy, he's struggling to accept the relationship and can't help seeing Krista as his little girl. How can he get through the dinner without letting his discomfort create tension? After all, like Sarah says, people are entitled to their feelings, but not to control other people's choices. Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.
My Husband Has A Secret Bank Account
2026/07/16
Melissa's husband, Marcus, accidentally left his laptop open while he was in the shower, and a bank notification popped up on the screen. The alert was for a savings account Melissa had never seen before, an account with more than $14,000 in it. The discovery shocked her. For months, the couple had been discussing replacing their old car, and Melissa had been pinching pennies, making sacrifices, and carefully saving under the impression that money was tight. When she confronted Marcus, he admitted the account was his and revealed he'd been secretly saving for a month-long solo trip to Europe to celebrate his 50th birthday. Marcus says he wants time on his own to "find himself" as he gets older and believes every married person deserves a solo adventure. But if that's true, why keep both the trip and the account a secret? Melissa feels betrayed by the lack of transparency, especially while they were supposedly working toward shared financial goals. She's also struggling with Marcus's insistence that he "deserves" this trip and can't help but wonder why he doesn't want her there. Is this simply a milestone birthday journey of self-discovery, or is there more to the story? Melissa turns to Sarah, Ellen, and Ryan for help navigating what she sees as a case of financial infidelity. Follow Therapy Thursday on YouTube Follow Ellen Follow Sarah See omnystudio.com/listener for privacy information.

Podcast reviews

Read Therapy Thursday with Ellen K podcast reviews


4.6 out of 5
12 reviews
★★★★☆
O.M.333 2026/08/06
Hard time hearing Sarah
I struggle to hear when Sarah is speaking. Maybe check her mic, have her speak louder and into the mic.
★★★★★
WinwithWendy 2026/06/27
Laughter Is Good Therapy
Ellen K and Ryan Manno keep it fun while Therapist Sarah Dash keeps it real. It’s a perfect mix of laughs and life advice. Therapy Thursdays might be ...
★★★☆☆
LemonsGoose 2026/06/04
Is this even real?
These calls really seem like they’re voice actors. Why not just get really callers or real people writing in?
★★★★★
Global Podcasts 2026/05/14
Therapy Thursday gets the wheels turning…
Therapy benefits literally everyone but only very few understand, unfortunately. One day soon it will be seen as similar to nutrition / diet attention...
check all reviews on apple podcasts

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