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What does it REALLY take to chase the CrossFit Games? It’s not just about crushing workouts, hitting PRs, and showing up to class. It’s years of intentional work, getting your ass kicked, dealing with injuries, managing your mindset, and figuring out how to balance chasing a big goal with the reality of everyday life. In this episode, I sit down with Hattie Kanyo to talk about what it actually takes to compete at the highest level. We get into her journey from CrossFit beginner to Games-level athlete, the mental side of performance, injury rehab, burnout, and the challenge of trying to go all in when life keeps pulling you in a hundred different directions. We talk about the uncomfortable stuff, too. The boring rehab work. The negative self-talk. The workouts that don't go your way. And the reality that sometimes your biggest obstacle isn't your fitness — it's everything going on between your ears. Hattie shares how mindset coaching changed the way she approaches training, why your support system matters when things get ugly, and what she's doing to build herself back up while chasing the next level. Because getting better isn't always about doing more. Sometimes it's about getting intentional, focusing on what actually matters, and being willing to do the shit nobody else wants to do. In this episode, we get into: Hattie's journey from CrossFit beginner to elite-level competitionWhat it actually takes to chase a spot at the CrossFit GamesInjury rehab, rebuilding strength, and learning to trust the processMindset coaching, negative self-talk, and taking control of your thoughtsBurnout, competing priorities, and the struggle to go all inBalancing big athletic goals with coaching, work, and paying the billsWhy your support system matters when training gets hardFinding your superpower in the pain caveLearning from the best and staying hungry to improveHattie's advice for athletes just getting startedThis one's a reminder that discomfort isn't always a heavy barbell or a brutal workout. Sometimes it's slowing down, doing the rehab, changing the way you think, or admitting that the way you're doing things isn't working. The goal is to keep getting better. The challenge is figuring out what that actually takes. Let's get after it. Welcome to Discomfort Required — real people, real conversations, no b******t. Hattie Kanyo Insta For programming and coaching: Rawrathletics.com

In this episode of Discomfort Required, I sit down with Amanda Jeffery, a nutrition coach with CBG, to talk about her journey from equestrian show jumping and bodybuilding into coaching CrossFit athletes on nutrition and performance. We get into what it actually takes to fuel performance, from local competitors to Games athletes, and why nutrition is about a hell of a lot more than hitting your macros. We talk about the mental side of sport, the pressure athletes put on themselves, and why patience and how you talk to yourself can make a bigger difference than you think. Amanda also opens up about dealing with a year of injuries, adjusting her own training and nutrition, and learning to give herself the same patience she encourages her athletes to have. This conversation is a reminder that you can have the best programming, the best coach, and all the supplements in the world, but if you're not taking care of your nutrition and mindset, you're leaving performance on the table. What We Get IntoAmanda's journey from horse girl to bodybuilding to CrossFit nutrition coaching.Why bodybuilding eventually stopped aligning with her goals and the impact it had on her relationship with her body.How body image and negative self-talk can follow you long after competition is over.Why nutrition coaching is about performance, consistency, and sustainable habits — not just getting abs.The missing piece for athletes who already have their training, programming, and supplements dialed in.The challenges of fueling Games athletes around training volume, travel, and competition stress.Why good coaching isn't about guilt trips and making people feel like shit — it's about meeting them where they are and helping them get better.How Amanda tested her own competition fueling strategy at Monster Games.The importance of patience, self-awareness, and changing the way you talk to yourself.What's next for Amanda as she works through injuries, considers competing again, and builds her personal brand.The big takeaway? Your training doesn't happen in a vacuum. How you fuel, recover, and treat yourself mentally all play a role in how you show up. Stop looking for shortcuts, start building better habits, and give yourself some damn credit along the way. Real people. Real conversations. Discomfort Required. Amanda's Instagram RAWRATHLETICS.COM New Merch Here

Jordan Sessions is a firefighter paramedic, 3x Regional Champion, and absolute badass in the Tactical Games. She sits down with Trent to talk about her journey from competitive dance to CrossFit and eventually finding the Tactical Games—and what happened when she realized she had the potential to be really f*****g good at it. We get into the mental side of competition, what it’s like being a smaller athlete moving heavy shit, learning to actually shoot instead of relying on fitness, and why doing the work you don’t want to do is usually where the biggest gains happen. This one is all about getting uncomfortable, staying consistent, checking your ego, and figuring out what it actually takes to become a better athlete. In this episode: Jordan breaks down what “Discomfort Required” actually means to her and why getting comfortable being uncomfortable is such a huge part of growth.She takes us through her background in competitive dance, including training around 30 hours a week and eventually competing at the college and agency level in Los Angeles.How she went from HIIT and functional fitness to CrossFit—and eventually found the Tactical Games after seeing an Instagram ad featuring Corinna breaching a door.The biggest challenge she faced as a smaller athlete: moving heavy sandbags, gear, and everything else the Tactical Games throws at you.Why being fit isn't enough—and how she had to stop relying on her fitness and start becoming a better shooter.The importance of attacking your weaknesses instead of constantly doing the shit you're already good at.How her shooting training evolved from random range sessions into an actual structured plan with specific goals and a shitload of intentional reps.The difference between learning pistol and rifle, why rifle was initially the bigger challenge, and how it eventually became her favorite.Why the Tactical Games community is such a huge part of the sport—and how supportive, competitive, and surprisingly low-ego the community can be.The moment Jordan realized “holy shit, I can actually do this” after performing well enough at her first solo Elite Regional to qualify for Nationals.Jordan's current competition setup and the gear she trusts when she's stepping onto the course.And finally, her advice for anyone getting into the Tactical Games: get a program, stay consistent, train your shooting, and don't f*****g sleep on nutrition and hydration.This is Discomfort Required—real people, real conversations, and what it actually takes to become harder to kill in competition and in life. Jordan's Instagram Born Primitive 20% off with code: Sessions Jacked Rabbit Plates discount code: JORDANSESSIONS

Dustin Sanchez on JP Rifles, competition setup, and what actually makes a rifle perform Dustin Sanchez of JP Rifles joins Trent to talk competition shooting, tactical games prep, and how a rifle manufacturer thinks about accuracy, recoil, and reliability. The conversation covers Dustin’s path from local three gun matches into JP, the engineering mindset behind JP’s rifles, and the training habits that matter more than expensive gear. We discuss Dustin’s work with JP and Real Avid, how he chooses optics and ammo for competition, and what he’d tell a serious shooter to prioritize if they want real performance instead of just nice parts. Key topics Dustin explains his role at JP Rifles and how his work spans competitive shooting, product feedback, and brand management.He shares how frequent travel, matches, and demo work keep him on the road most of the year.The discussion breaks down JP’s focus areas for rifle performance - accuracy first, then reliability, then perceived recoil.Dustin describes how John Paul’s engineering approach shaped JP’s reputation for iterating, testing, and refining parts until they meet spec.He explains the common mistake shooters make by buying high-end gear before building fundamentals like dry fire and training.The conversation covers tactical games setup, including suppressed versus comped rifles, barrel length choices, and why balance matters more than raw weight.Dustin gives a practical recommendation for where to spend a limited rifle budget - rifle basics first, then optics, then upgrades like gas system, carrier, and spring.He talks through his own competition ammo testing process, comparing multiple bullet weights and brands to find the tightest groups.Training for the tactical games includes strength work, conditioning, dry fire, and handling offhand positions under fatigue.Dustin also outlines JP’s current product focus on the PCC market, especially the JP5 platform, while keeping quality locked in on the small frame rifle line. Find Dustin HERE JP Rifles Click Here

What happens when an engineer, shooter, and Tactical Games athlete looks at the gear everyone is using and says, “There has to be a better way.” That’s basically how Jacked Rabbit Plates came to life. In this episode of Discomfort Required, I sit down with Nick Dinsmore, the guy behind Jacked Rabbit Plates, to talk about how he found the Tactical Games, why he got hooked on the sport, and how competing exposed a massive gap in the gear market. We talk about the crossover between CrossFit and Tactical Games, the evolution of the sport, early division rules, and what it actually takes to compete at a high level when you're carrying a shitload of weight and trying to move fast. Nick breaks down how he went from engineering and practical shooting to designing his own plates, testing prototypes with athletes, and eventually launching Jacked Rabbit in 2022. But this conversation isn't just about gear. We get into what it's actually like to build a company from the ground up — figuring out production, dealing with demand, learning how to delegate, and realizing that you can't do everything yourself forever. And one of the biggest things we talk about? Time. Because whether you're building a business, chasing performance, or trying to get better at anything, there's only so much of it. Growth comes with sacrifice. Success isn't always convenient. And, as Nick puts it: “Time is finite.” This was a f*****g fun conversation and a deep dive into Tactical Games, entrepreneurship, gear development, and what happens when you decide to stop accepting “good enough.” In this episode, we get into:How Nick went from engineering, hunting, practical shooting, and music to Tactical GamesHow he discovered Tactical Games and immediately got hookedThe crossover between CrossFit and Tactical GamesThe early days of the sport and how the divisions have evolvedRed dots, TAC division, and the decisions athletes have to make when choosing their setupWhy traditional plate carriers weren't really built for the demands of Tactical GamesHow Nick started designing his own platesTaking an idea from “this should work” to an actual productTesting prototypes with athletes and getting real-world feedbackLaunching Jacked Rabbit in August 2022Why weight, profile, and movement matter so much in Tactical GamesThe evolution from plates into vests, placards, and future productsWhat it takes to actually scale a product-based businessLearning to delegate and letting go of doing everything yourselfThe biggest mindset shifts Nick has experienced as a business ownerWhy building a business means making some serious tradeoffs with your timeWhat makes the Tactical Games community differentWhat's next for Jacked RabbitAnd where Nick is headed next in competitionFind Jacked Rabbit Plates HERE! Jacked Rabbit Plates Instagram

Jamie Oliva on betrayal, rebuilding your life, and getting comfortable being uncomfortableThis episode with Jamie Oliva is f*****g real. Jamie takes us through her journey from emergency nursing and trauma care, through divorce, betrayal, a serious horseback riding accident, and ultimately rebuilding her life from the ground up. We talk about what it actually looks like to go through some seriously s****y seasons of life and still keep moving forward. How asking for help, finding the right people, taking small steps, and being willing to sit in discomfort can completely change the direction of your life. We also get into Jamie’s journey with CrossFit, how she found the Tactical Games, and what it looks like to go from knowing absolutely nothing about shooting sports to training, competing, and now heading toward Tactical Games Nationals. This is one of those conversations that reminds you that you don't have to have your shit figured out. Sometimes you just need to take the next step. In this episode:Jamie’s journey through emergency medicine, trauma, ICU, nursing leadership, and educationWhat “Discomfort Required” actually means to herFinding CrossFit in 2013 and how it changed her lifeWhy community matters when life gets f*****g hardThe experiences that forced Jamie to look at life differentlyWalking away from a 10-year marriage after discovering betrayalRecovering from a horseback riding accident that fractured her back in three placesRebuilding her life, asking for help, and learning to choose herselfHow she went from a Tactical Games beginner to competing at a high levelGetting started with dry fire, classes, shooting sports, and competitionWhy you should focus on the next step, not the entire f*****g staircaseYou don’t need to have it all figured out. You just need to keep moving. This is Discomfort Required. Remember to like, subscribe and share this episode!

This week on Discomfort Required, I sit down with El Senouvor from Brute Strength Training for a conversation about coaching, mentorship, building athletes, and what it actually takes to get better at this shit. El has been a huge mentor in my own coaching journey, so this one gets pretty real. We talk about everything from his evolution as a coach and the early days of writing programming in notebooks to working with high-level CrossFit athletes and developing the next generation of coaches. We get into why nutrition can be the difference between making Quarterfinals and breaking through to Semifinals, why fundamentals still matter in a sport that is constantly changing, and why consistency will beat a massive training push every single time. We also talk about something that has had a huge impact on my own business: cold calling. El challenged me to call six people every week, and that simple assignment ended up changing the way I approached business, rejection, and putting myself out there. And underneath all of it is the same idea that drives this podcast: If you want something meaningful, discomfort is part of the deal. We talk rejection, mentorship, athlete development, coaching business, CrossFit, fundamentals, AI, and a whole lot of shit in between. Real coaches. Real experiences. Real conversations. Discomfort Required. What we get into: How El's coaching philosophy has evolved over the yearsWhy Brute is moving back toward a cohort-style mentorship modelThe cold-calling challenge that changed my approach to businessWhy rejection isn't something you should take personallyNutrition and the difference between Quarterfinal and Semifinal athletesHow El got into CrossFit in the first placeGoing from coaching classes to writing programming for individual athletesBuilding a coaching business through referrals and relationshipsWhy finding the right athlete-coach fit mattersWhat has changed about coaching elite CrossFit athletesWhy fundamentals still matter more than chasing every competition movementWhy consistency is probably the biggest missing piece for intermediate athletesCaring about the human before worrying about the performanceBuilding better coaches and improving the coaching industry Brute Coaching Mentorship Click here

What does it actually take to show up to Tactical Games Nationals ready to perform? In this episode, Jen Libby breaks down exactly how she approaches the final weeks before a big event—from tapering training and confirming her zeros to recovery, mindset, pacing, and keeping her head right when it’s time to compete. We get into the shit that actually matters when the event gets close: doing less instead of more, trusting your fundamentals, managing your heart rate, and not doing anything stupid just because competition is right around the corner. Jen also breaks down how she approaches dry fire, why competitors tend to overlook the basics, how she chooses which Tactical Games events to compete in, and what her routine looks like once she gets to Nationals. And we go deep on the mental side of competition—because you can have all the fitness and shooting ability in the world, but if your head isn't in the right place, none of that matters. If you're training for Tactical Games, thinking about competing, or just want to know what high-level preparation actually looks like, this one is for you. 🧠 The Big Takeaways1. Build confidence before competitionYour final sessions shouldn't leave you questioning everything. Do the work, sharpen the skills, and get the f**k out. 2. Fundamentals winGrip. Stance. Reloads. Weapon manipulation. Positions. The boring shit is usually the shit that saves you when everything gets chaotic. 3. Practice with intentionYou don't need to hammer the same weakness for three hours because you had one s****y rep. Know when to step away, reset, and come back later. 4. Keep your routine normalFood. Sleep. Warm-up. Schedule. Recovery. The closer you can keep competition week to your normal routine, the less unnecessary b******t you're dealing with. 5. Stop hoping. Start believing.There's a massive difference between “I hope I finish top five” and “I'm going to finish top five.” You don't get to control every outcome—but you absolutely control what you're telling yourself when you step onto that stage. Find Jen @Jen__Libby Find all the episodes on   @discomfortrequired #TacticalGames #CrossFit #MentalToughness #CompetitionMindset #TacticalAthlete #ShootingSports #CrossFitCoach #DiscomfortRequired #JenLibby #HighPerformance #makeyourownluck #showup #workhard #stayhumble

Failure sucks. Nobody likes it. Nobody wakes up excited to f**k something up, miss the goal, fail the test, or realize they weren’t as prepared as they thought they were. But failure is also part of the deal. In this episode of Discomfort Required, I sit down with Stacy for a conversation about failure, discipline, accountability, and what it actually looks like to keep showing up when shit doesn’t go your way. Stacy has a pretty unique perspective on this. Between aviation, the military, school, parenting, and eventually making his way to his dream job at Lockheed Martin’s Skunk Works, he’s had plenty of opportunities to learn that failure isn’t something you can avoid. Sometimes it’s literally built into the process. We talk about failed tests, s****y weather, bad landings, the possibility of washing out, and the years of sacrifice it took to get where he wanted to go. And honestly, that’s where the conversation gets really good. Because the question isn’t “Did you fail?” You will. The question is “What  are you going to do about it?” We get into why discomfort isn’t always physical. Sometimes discomfort is studying when you’d rather go out. Sometimes it’s admitting you screwed up. Sometimes it’s having a hard conversation with yourself and figuring out where you went wrong instead of blaming everyone else. We talk about the difference between failing and quitting, how ego can completely derail your response to failure, and why throwing a tantrum because you missed a lift or didn’t hit a goal isn’t going to get you any closer to the next one. Stacy also tells the legendary “sprinkles are for winners” story from his Air Force days, which somehow turns into a pretty damn good lesson about winning, losing, and moving on. Then we get into parenting. Stacy talks about how he coaches his kids through running and baseball—using video, technical feedback, accountability, and a whole lot of making them actually look at what happened instead of just telling them they're good. And that's really where we land: You don't get to quit at life. You might need to change the goal. You might need to change the plan. You might need to admit you f****d something up and start over. But you don't get to quit. Failure isn't the opposite of progress. It's part of it. So shut up, get quiet, figure out what happened, learn from it, and get back to work. That's what we do when we fail. ✅ Subsribe to the channel ✅ Leave a 5-star review ✅ Share this episode with someone who's ready to stop chasing comfort and start building the life they actually want. Remember... Growth isn't comfortable. It's required.

Comfort is expensive. Growth costs something. Every week on Discomfort Required, we sit down with people who've chosen growth over comfort and unpack the lessons that helped shape who they are today. What does it really mean to endure? This week, I sat down with Adam Everett for one of my favorite conversations yet. We dive into what it takes to become the kind of person who doesn't run from adversity—but grows because of it. We talk about faith, leadership, mental health, business, community, and why real high performance starts long before anyone sees the results. Adam shares the lessons he's learned building Desert City CrossFit, creating the Endure Project, and helping people become stronger from the inside out. If you're chasing growth, purpose, and becoming a better leader, this episode is for you. In this episode, we cover:Why discomfort is required for real growthThe difference between physical, mental, emotional, and spiritual toughnessHow faith and daily discipline shape high performersBuilding strong communities through shared challengesWhy self-awareness is one of the most underrated performance toolsThe story behind Desert City CrossFit Competition and its explosive growthLeadership lessons learned through failure, risk, and resilienceHow internal health impacts every area of your life and businessWhy brotherhood and accountability matter more than everWhat it truly means to endure when life gets hardConnect with Adam📲 Instagram: @adameverett 🏜️ Ndure Project: @thendureproject 🏋️ Desert City Classic @desertcityclassic If this episode challenged you or gave you a new perspective, do me a favor—share it with someone who's committed to becoming a better husband, leader, athlete, or human. Comfort is easy. Growth is earned. Discomfort Required.

What happens when you stop chasing comfort and start chasing growth? In this episode of Discomfort Required, I sit down with Kelly and Jon Urwiler to talk about what it really takes to compete at a high level in the tactical world. We dive into their journey into The Tactical Games, what they've learned competing across the U.S. and internationally, and why the community around this sport is unlike anything else. This isn't just a conversation about fitness or shooting—it's about becoming someone who's willing to do hard things, learn from failure, and show up for the people around you. Whether you're thinking about signing up for your first Tactical Games, looking to level up your mindset, or just need a reminder that growth lives on the other side of discomfort, this episode is for you. In This EpisodeWhy discomfort is the price of growthHow Kelly and Jon train for Tactical Games competitionBalancing strength, endurance, shooting, and recoveryWhy the Tactical Games community is differentLearning from failure and competing under pressureThe mindset required to perform when it matters mostWhat competing internationally taught themThe differences between U.S. and overseas competitionsPractical advice for first-time competitorsGear recommendations, safety, and dry-fire trainingUpcoming events, including the Total Operator ChallengeWhy helping others become better competitors makes everyone stronger✅ Leave a 5-star review ✅ Share this episode with someone who's ready to stop chasing comfort and start building the life they actually want. Remember... Growth isn't comfortable. It's required.

In this episode of Discomfort Required, I sit down with business coach, entrepreneur, and mindset expert Chase Tolleson for a conversation that goes way beyond business strategy. We dive into the stories we tell ourselves, how those stories shape our reality, and why so many people stay stuck chasing success without ever feeling fulfilled. Chase shares his journey from serving in the Navy to building a CrossFit gym, transitioning into online coaching, and eventually helping entrepreneurs break through the mindset barriers holding them back. We talk about the role discomfort plays in growth, why ownership is the foundation of success, and how self-awareness can completely change the trajectory of your life and business. This conversation covers everything from sales and coaching to fatherhood, personal growth, and what it actually means to become a high performer. If you've ever felt stuck, frustrated, or like you're capable of more than what you're currently experiencing, this episode is for you. In This Episode🔥 Chase's journey from the Navy to entrepreneurship 🔥 Why mindset matters more than tactics 🔥 The power of ownership and taking responsibility for your reality 🔥 How to build trust and create authentic relationships with clients 🔥 Why manipulative sales tactics eventually fail 🔥 The connection between success, fulfillment, and self-awareness 🔥 Practical goal-setting strategies that actually work 🔥 How high performers think differently 🔥 Balancing business, family, and personal growth 🔥 Rewriting the stories that keep you stuck 🔥 The mindset shifts that come with becoming a father 🔥 Why discomfort is often the path to clarity and growth One of my favorite parts of this conversation is Chase's perspective on success. Too many people chase more money, more clients, or more achievements without ever asking whether they're building a life they actually want. Chase breaks down how self-awareness, intentionality, and personal responsibility can help create both business success and a meaningful life. Whether you're an entrepreneur, coach, business owner, or someone looking to level up in life, you'll walk away from this episode with practical takeaways and a new perspective on what's possible. Enjoy the episode. And remember... Get comfortable being uncomfortable. Connect with Chase: 📱 Instagram: @coach_chase_tolleson 🎥 YouTube: Chase Tolleson YouTube Channel 🌐 Website: ChaseTolleson.com Find all the episodes on    / @discomfortrequired Follow along on https://www.instagram.com/rawrathletics/ #DiscomfortRequired #Podcast #BusinessPodcast #MindsetPodcast #EntrepreneurPodcast #HighPerformance #Entrepreneur #BusinessGrowth #BusinessCoach #SmallBusiness #OnlineBusiness #Leadership #PersonalDevelopment #Mindset #GrowthMindset #MentalToughness #SelfAwareness #Discipline #PersonalGrowth #HighPerformanceHabits

What does it take to compete at a high level in The Tactical Games? In this episode of Discomfort Required, I sit down with Jen Libby—CrossFit Level 3 Coach, Tactical Games competitor, and one of the toughest athletes you'll meet. Before she was competing for podium spots and qualifying for Nationals, Jen spent years in the equestrian world. We dive into how working with horses taught her discipline, grit, and the ability to stay committed when things get uncomfortable—lessons that still show up in her training and competition today. We talk about her journey from horse shows to CrossFit, how she found The Tactical Games, and what it really takes to perform in a sport that demands strength, endurance, shooting ability, and mental toughness. Jen also shares lessons learned from injuries, setbacks, and failures along the way, plus the mindset shifts that helped her go from simply showing up to competing at the highest level. If you're interested in The Tactical Games, becoming a better athlete, building mental toughness, or learning how high performers handle adversity, this conversation is packed with value. In This Episode🔥 From horses to The Tactical Games 🔥 How CrossFit prepared Jen for competition 🔥 What makes The Tactical Games so challenging 🔥 Building strength, endurance, and shooting skills at the same time 🔥 Overcoming injuries and setbacks 🔥 The mindset required to compete for podium finishes 🔥 Coaching athletes while continuing to compete 🔥 Advice for first-time Tactical Games competitors 🔥 How to train smarter when time and resources are limited 🔥 Why grit, consistency, and embracing discomfort always win Whether you're preparing for your first Tactical Games event, chasing a podium finish, or simply looking for motivation to do hard things, Jen delivers a ton of practical advice and hard-earned wisdom in this episode. Enjoy the conversation. And remember... Get comfortable being uncomfortable. Find Jen @Jen__Libby Find all the episodes on   @discomfortrequired Follow along on https://www.instagram.com/rawrathletics/ #TacticalGames #CrossFit #MentalToughness #CompetitionMindset #TacticalAthlete #ShootingSports #CrossFitCoach #DiscomfortRequired #JenLibby #HighPerformance #makeyourownluck #showup #workhard #stayhumble

Discover how Nikki Lobach balances a demanding firefighting career, competitive sports, and personal growth through mindset shifts, discipline, and community support. This episode explores the importance of discomfort, mental toughness, boundaries, and intentional living to unlock your full potential. In this episode: Nikki shares her journey from ordinary beginnings to firefighting and tactical competition (00:34)The role of mental toughness and visualization in high performance (08:42)How embracing discomfort drives personal and athletic growth (07:05)Strategies for balancing family life, career, and fitness routines (47:36)Insights on building confidence and overcoming imposter syndrome (31:56)The impact of community, mentorship, and supporting women in fire and fitness (16:16)Tactical training tips: dry fire, equipment, and event preparation (75:13)Perspectives on life urgency and living intentionally (62:13)The importance of boundaries and protecting your energy (57:12)Nikki’s upcoming competitions and plans for continued growth (69:22)Timestamps:  00:00 - Episode introduction and guest overview 00:34 - Nikki’s origins and journey into firefighting 08:42 - Mental strategies for high performance and visualization 07:05 - Why discomfort is essential for growth 16:16 - Mentorship and supporting women in fire and sports 31:56 - Managing imposter syndrome and self-doubt in competition 47:36 - Balancing family, career, and fitness discipline 62:13 - Life perspectives from a first responder’s view 69:22 - Upcoming competitions and training plans 75:13 - Tactical gear, dry fire training, and event preparation 78:25 - Optimizing training with tools like Mantis and equipment 57:12 - Setting boundaries and protecting mental energyResources & Links: MantisX Shooting & Dry Fire Training Tactical GamesWomen Firefighter Mentorship ProgramsConnect with Nikki Lobach: InstagramEnjoy this inspiring conversation on pushing limits, building resilience, and living intentionally! Find more Discomfort Required Episodes on @discomfortrequired and Spotify Follow Discomfort Required and RAWR Athletics on instagram

Most people underestimate the power of discomfort in unlocking exponential growth. Kaytlyn Wells, a doctor of physical therapy and relentless high performer, reveals how embracing the suck can make you stronger, smarter, and more impactful — both personally and professionally. In this candid conversation, she shares her winding journey from college athlete to successful online entrepreneur, highlighting how setbacks, injuries, and even grief fueled her resilience and clarity of purpose. You’ll discover how Kaytlyn’s experiences with shoulder injuries transformed her approach to physical therapy, turning her into a specialist for lifters and those with stubborn pain. She breaks down her proven framework for high performers: controlling the controllables, crushing limiting beliefs, and harnessing mindset shifts like moving from scarcity to abundance. Plus, Kaytlyn’s honest takes on building a thriving community while battling doubt and typical industry frustration will inspire you to keep pushing through your own hurdles. This episode isn’t just about health or business — it’s about reclaiming your power when life throws curveballs. Kaytlyn shares her no-BS advice for thriving amid chaos, including how gratitude and perspective turned her toughest seasons into fuel for growth. Whether you’re an entrepreneur, coach, or anyone aiming to elevate, you’ll walk away with practical mindset hacks and a fresh perspective on why discomfort is the secret weapon for transformation. If you’re ready to embrace the challenge and build resilience that lasts, this episode is your blueprint. Perfect for high performers hungry for impact, entrepreneurs chasing growth, or anyone committed to showing up better every day — tune in and learn how to turn pain into progress. Find Kaytlyn @beyondrecoveryprs Find more Discomfort Required Episodes on @discomfortrequired and Spotify Follow Discomfort Required and RAWR Athletics on instagram