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What happens after we die? Not as a philosophical question, but as described in one of Hinduism's most sacred texts, the Garuda Purana, spoken by Lord Vishnu himself. What happens to the soul after death, and what awaits it on the journey beyond? Nityanand Charan Das Ji returns to Supertalks to open the Garuda Purana and take us through what the text says about death, the soul and what comes after. A practising monk at Sri Sri Radha Gopinath Temple, ISKCON Chowpatty, Mumbai, disciple of His Holiness Radhanath Swami and bestselling author of A Monk's Almanac, Icons of Grace, Ask the Monk, Bound by Love and SHIVA, his discourses have reached audiences across 50+ countries. This episode explores the subtle body formed after the soul leaves, the Yamdoots who arrive from Yamlok, and the soul's experience of witnessing its own funeral. We follow the 13-day journey described in the Garuda Purana, including the Vaitarini Lake, the arrival before Yamraj and the judgment that follows. We also discuss the signs of death, what can be done for someone on their deathbed, the descriptions of hell in the Vedic verses, and what the text says about preparing spiritually during this lifetime. And then comes the simplest answer: the chanting of Krishna's name. A journey through death, judgment, the soul's passage beyond the physical world — and how we can prepare for what comes next. 🎧 Available in Audio & Video on Spotify. Keywords: Garuda Purana, what happens after death, life after death, Hinduism, death according to Hinduism, Yamraj, Yamdoot, Yamlok, Vaitarini Lake, soul after death, 13 days after death, Hindu afterlife, karma, Krishna naam, Nityanand Charan Das, ISKCON, Supertalks

Bengal gave India some of its greatest freedom fighters, poets, philosophers and economic thinkers. So how did a region that once stood at the centre of India's wealth and intellectual life lose its way? And what comes next? Hindol Sengupta joins Supertalks to decode Bengal's past, present and future. Professor, author of 13 books, Chevening Scholar at Oxford, Knight-Bagehot Fellow at Columbia and former Head of Strategy and Research at Invest India, Hindol brings a unique perspective as a Bengali who has studied both India and the world. This episode covers Bengal's economic glory, the Bengal Renaissance, Netaji Subhash Chandra Bose, Swami Vivekananda, Rabindranath Tagore and Kazi Nazrul Islam. We explore how British rule transformed Bengal, how decades of political rule changed the state, and the ideological shift reshaping West Bengal today. We also discuss elections, political violence, demographics, illegal immigration, Bengal's cultural identity and what the state needs to do to rebuild its economy and institutions. And then comes one of India's biggest political questions: Did Gandhi stop Sardar Vallabhbhai Patel from becoming India's first Prime Minister in favour of Jawaharlal Nehru? Bengal's past, present and future — and the question of whether it can find its way back. 🎧 Available in Audio & Video on Spotify. Keywords: Bengal history, West Bengal politics, Bengal Renaissance, Bengal economy, Subhash Chandra Bose, Swami Vivekananda, Rabindranath Tagore, Kazi Nazrul Islam, Mamata Banerjee, Suvendu Adhikari, Bengal politics, Bengal elections, Sardar Patel, Gandhi and Patel, Patel vs Nehru, Indian history, Hindol Sengupta, Supertalks

Kya aapke relationships mein baar baar wohi dard aata hai jiska koi reason samajh nahi aata? Kya aap twin flame dhundh rahe hain? Kya aapke birthmarks kuch kehte hain? Is episode mein milega har us sawaal ka jawab. Meenu Minocha is back on Supertalks for her second conversation. She is a past life therapist, Reiki Grandmaster and one of the earliest students of Dr NK Sharma, India's most renowned past life regression expert. With over 15 years of experience treating hundreds of patients and resolving life conflicts that no conventional therapy could explain, she is one of India's most trusted voices on past life regression, twin flames, soul connections and karmic healing. This episode covers the most searched and most felt questions about love, relationships, karma and past lives that most Indians carry silently. We begin with brahm hatya and why some souls are destined to walk this life alone without a partner. Meenu shares real cases that will stop you cold. A girl who feared marriage because of a childhood wound traced back to her previous lifetime. A girl who carries birthmarks from how her last life ended. A wife who suffered deeply in this life only to discover in a past life regression session that she had done the same to her husband in a previous one. We then go deep into twin flames. Twin flame kya hota hai. How one soul divides into two. The 7 stages of a twin flame journey. Why twin flames resist each other even when they are destined to meet. Why older souls travel further to find meaning. And why some soul mates never meet in this lifetime because even eyes cannot meet if it is not destined. We discuss soul mates, soul groups and soul contracts. Why divorces happen even when the kundali is perfectly aligned by astrologers and pandits. Extra marital affairs explained through past life karma. What happens when a married person feels drawn to someone outside their marriage and how that attraction may be a twin flame connection. Angel numbers 111 to 999. Why do they keep appearing in your life and what do they actually mean. What to do when you cannot move on after losing a partner. Kaise milega mera soulmate. Apne soulmate ko kaise pehchaane. Pyaar mein bharosa kyun toot jaata hai. Meenu shares how Virat Kohli and Anushka Sharma's relationship may be rooted in the difficult experiences of a past life. A case from Ram Ji's era where a woman discovered she was Kaikayi, the mother of Rama. And a case of Maharaja Ranjit Singh of Punjab, shared for the first time on any Indian podcast. And in the middle of this episode, we did a live forgiveness meditation. The kind people pay thousands of rupees for in workshops. We did it here for free. It is one of the most powerful moments ever recorded on Supertalks. Self love as the only true way of attracting love. Acceptance and forgiveness as the only answer to everything karma has placed in front of you. By the end of this episode, you will look at every relationship, every fear and every heartbreak differently. 🎧 Available in Audio & Video on Spotify. Keywords: past life therapy India, twin flames India, poorva janam kya hota hai, twin flame kya hota hai, kaise milega mera soulmate, apne soulmate ko kaise pehchaane, past life regression India, karmic marriage, angel numbers 111 to 999, soul contract India, extra marital affairs karma, birthmarks past life, forgiveness meditation, self love India, soul mates India, Meenu Minocha, Dr NK Sharma, past life regression therapy, soul group India, brahm hatya, Supertalks, spiritual podcast India, poorva janam therapy, twin flame stages India, karmic relationships India

Abhijit Chavda — Deep Ocean, Loch Ness, Megalodon, Black Holes & The Mysteries of the Universe 95% of the ocean remains unexplored. And most of the universe is made of something we cannot see or fully explain. Somewhere between the deepest ocean trenches and the edge of the observable universe lie questions that science is still trying to answer. In this episode of Supertalks, Raghav sits down with Abhijit Chavda for the third time. This time, the conversation moves beyond geopolitics and history into the mysteries of our planet, space and the universe. What we cover: ◼️ What could be hiding in the deepest parts of the ocean that humans have never seen? ◼️ The Loch Ness Monster — what does science actually say about its existence? ◼️ Could Megalodon, the largest shark ever known to have lived, still survive somewhere in the deep ocean? ◼️ What lies beneath the ice of Antarctica, and could an undiscovered civilisation exist there? ◼️ What happens when two black holes collide — and what would happen if a human entered one? ◼️ How could DNA have arrived on Earth from space? ◼️ Why did gold not originate on Earth, and where did it actually come from? ◼️ Dark matter, dark energy, quantum gravity and the unanswered questions shaping our understanding of the universe. Abhijit Chavda is a theoretical physicist whose research spans dark matter, dark energy, black hole physics, quantum gravity and physical cosmology. He is the creator of the #AskAbhijit Show, with over a million followers, and has been a member of the consultative group to the Principal Scientific Adviser to the Government of India. He has also spoken at the G20 2023 and the World Hindu Congress in Bangkok. This conversation is not about pretending we have all the answers. It is about exploring the questions we still cannot answer — about the ocean beneath us, the universe above us, and the mysteries hiding in between. 🎧 Available in Audio & Video on Spotify. Keywords: Abhijit Chavda, Abhijit Chavda podcast, Abhijit Chavda Supertalks, deep ocean, unexplored ocean, Loch Ness Monster, Nessie, Megalodon, Antarctica, hidden civilisation, black holes, black hole collision, black hole explained, dark matter, dark energy, quantum gravity, physical cosmology, DNA from space, panspermia, origin of gold, universe mysteries, mysteries of the universe, theoretical physics, cosmology, ocean mysteries, ancient civilisation, science, space, Supertalks, Raghav Sharma

Swami Shuddhidananda — Bhagavad Gita Explained: Arjuna’s Breakdown, Krishna’s Answer & The Gita Saar Arjuna was ready to fight. Then he saw his family, teachers and loved ones on the other side. He dropped his bow and said he could not do it. The Bhagavad Gita begins not with victory, but with a breakdown. In this episode of Supertalks, Raghav sits down with Swami Shuddhidananda, a senior monk of the Ramakrishna Order and Head of Advaita Ashrama, Kolkata. A scholar and speaker on Vedanta, Sri Ramakrishna and Swami Vivekananda, he breaks down the essence of all 18 chapters of the Bhagavad Gita in one powerful conversation. What we cover: ◼️ Why Arjuna refused to fight and what Krishna said to make him stand up again. ◼️ The first and final shlokas of the Gita and the transformation between them. ◼️ Moh vs love — and how attachment can distort our decisions. ◼️ What is Aatman, and why it is not simply the same as the soul? ◼️ Karma, duty and how to act without being consumed by the result. ◼️ What Krishna’s teachings can mean for Gen Z dealing with anxiety, confusion and hopelessness. ◼️ The Gita Saar — the complete essence of the Bhagavad Gita. The Bhagavad Gita was not written only for warriors. It was written for anyone who has ever stood at a crossroads and thought, “I cannot do this.” Arjuna had his Kurukshetra. Every one of us has our own. 🎧 Available in Audio & Video on Spotify. Keywords: Swami Shuddhidananda, Bhagavad Gita, Bhagavad Gita explained, Gita Saar, Krishna, Arjuna, Kurukshetra, Bhagavad Gita 18 chapters, Aatman, Atman explained, Moh and love, Karma, Dharma, Vedanta, Advaita Vedanta, Swami Vivekananda, Ramakrishna Order, spirituality, Hindu philosophy, Indian philosophy, Gen Z, anxiety, purpose of life, Krishna teachings, Supertalks, Raghav Sharma.

Geetanjali Babbar — Inside Delhi’s GB Road: Human Trafficking, Sexual Exploitation & Survival What really happens inside Delhi’s GB Road? How are young girls brought into the system? Who controls the networks that keep women trapped? And what does life actually look like for the women living and working inside these buildings? In this episode of Supertalks, Raghav sits down with Geetanjali Babbar, a social activist who has spent years working on the ground with marginalised women and children, including the women of GB Road — one of India’s most well-known yet least understood areas of human trafficking and sexual exploitation. This is not a sensational conversation. It is an attempt to understand a reality that exists in the heart of Delhi, often hidden in plain sight. What we cover: The reality of GB Road and what life looks like for the women living inside it. How girls from villages are lured into cities with promises of a better life and eventually become trapped in a system they cannot easily escape. How trafficking networks operate across India and the people behind them. The role of poverty, family and social circumstances in pushing women into exploitation. How women are trained, controlled and kept inside the system. The health crisis inside brothels, including HIV, alcohol dependency, physical abuse and other risks. Stories of women who found love, lost it and were later exploited. The rare cases of women who fought back and found a way out. Geetanjali discusses Kautilya’s Arthashastra and its references to Ganikas — women who, in that historical context, could hold a recognised position in society and have certain rights and responsibilities. We also discuss how the meaning and perception of the word “Ganika” has changed over time and how language itself can become a form of stigma. But the conversation is not only about the problem. It is also about the possibility of change. What happens when a woman manages to leave? What kind of support does she need to rebuild her life? Why awareness, rehabilitation and stronger systems are essential to breaking the cycle? And what can society do differently? At the heart of this conversation is one important distinction: The women trapped inside these systems are not the criminals. They are survivors. GB Road exists in the middle of Delhi. Thousands of people pass through its surrounding streets every day. Yet the lives inside those buildings remain largely invisible to the rest of society. This conversation is an attempt to look beyond the stigma, understand the people behind it and confront a reality that cannot be solved by simply looking away. 🎧 Available in Audio & Video on Spotify. CONTENT ADVISORY: This episode discusses sensitive topics including human trafficking, sexual exploitation, violence, substance abuse and HIV. The discussion is presented strictly for social awareness and education. Supertalks does not glorify, promote or sensationalise any of the issues discussed. Viewer discretion is strongly advised. If you or someone you know needs help:Childline India: 1098iCall India: 9152987821National Human Trafficking Hotline India: 1800-419-8588 Keywords: Geetanjali Babbar, Geetanjali Babbar Arpana, GB Road, G B Road Delhi, GB Road Delhi, Delhi red light area, human trafficking India, human trafficking Delhi, sex trafficking India, sexual exploitation, sex workers India, women trafficking, trafficking networks India, women in GB Road, life in GB Road, GB Road reality, prostitution in India, exploitation of women, women empowerment, social activism, social activist India, human rights India, child trafficking, trafficking survivors, rehabilitation, HIV in sex workers, substance abuse, Arpana NGO, Kautilya Arthashastra, Ganika, Ganikas in ancient India, ancient India sex workers, history of Ganika, sex work in ancient India, social justice, women rights, Supertalks, Raghav Sharma.

Vivek Awasthi — Inside India’s Wildest Jungles: Tigers, Man-Eaters, Poaching & Survival What really happens when you come face-to-face with a tiger in the wild? What should you do when a leopard starts chasing you? And how dangerous are India’s forests when you step beyond the tourist trails? In this episode of Supertalks, Raghav sits down with Vivek Awasthi, a wildlife explorer who has spent years deep inside India’s jungles, to uncover the raw and unpredictable reality of the animals that inhabit them. From surviving an elephant charge on an empty road to discovering a seven-month-old tiger cub inside his own resort, Vivek shares firsthand encounters with some of India’s most dangerous wildlife — including tigers, leopards, elephants, sloth bears and more. What we cover: What you should do when a tiger is far away and staring at you. What changes when a tiger gets dangerously close. Why running from a wild animal can make the situation worse. How elephants, leopards, sloth bears and tigers actually behave around humans. The dangers of travelling through forests alone or in small groups. Stories of encounters with tigers, leopards and elephants. The reality behind man-eating animals and why certain animals become a threat to humans. The Chougal tigress and the story of one of India’s most notorious man-eaters. How wildlife encounters can turn fatal within seconds. The conversation then goes beyond animal encounters and into the darker side of India’s wildlife — the illegal poaching and trafficking industry. From tiger parts and rhino horn to elephant tusks and exotic animals, Vivek explains how wildlife trafficking operates across international borders and how India connects to a larger network involving Nepal, Vietnam and China. We also discuss Veerappan, his decades-long empire built around sandalwood and elephant tusks, and the wider criminal ecosystem surrounding illegal wildlife trade. The episode also explores the recent discovery of five baby orangutans abandoned in Odisha’s Balasore district — animals that are not native to India and were allegedly brought into the country through an illegal trafficking network. India’s forests are not just beautiful landscapes. They are complex ecosystems filled with animals that can be unpredictable, territorial and extremely dangerous — while the forests themselves are increasingly threatened by human activity. This conversation is for anyone who thinks they know what exists beyond the boundaries of India’s cities and highways. Because once you enter the jungle, the rules are different. 🎧 Available in Audio & Video on Spotify. Keywords: Vivek Awasthi, Vivek Awasthi Vlogs, wildlife, Indian wildlife, Indian forests, jungle survival, tiger encounter, tiger attack, leopard attack, elephant attack, sloth bear, man eating tiger, Chougal tigress, wildlife encounters, wildlife conservation, wildlife trafficking, illegal poaching, tiger poaching, rhino horn, elephant tusks, Veerappan, sandalwood smuggling, exotic animal trafficking, wildlife crime, Wildlife Crime Control Bureau, Odisha orangutans, forest survival, jungle stories, dangerous animals, tigers in India, Supertalks, Raghav Sharma.

Simranjeet Singh Tohana — What Happens When We Die? The Sikh Mystery of Death & the Soul What actually happens in the final moments of life? What does Sikh scripture say happens to the soul when it leaves the body — and is there a specific window after death that determines where it goes next? In this episode of Supertalks, Raghav sits down with Simranjeet Singh Tohana, Sikh spiritual orator, to explore what Sikh teachings say about death, the soul and what happens in the moments between life and death. From the final sensations of death to the concept of Dhananjaya Prana, Akal Mrityu and the journey of the soul, this conversation explores some of the most profound and rarely discussed ideas preserved in Sikh tradition. What we cover: What death actually feels like according to Sikh teachings. What happens to the soul in the final moments of life. The 6-hour window after death and the significance of Dhananjaya Prana. Why some deaths are considered untimely or Akal Mrityu. Whether the soul chooses the moment of its death before birth. What determines where the soul goes after death. The yogi who, according to Sikh tradition, was discovered still seated in meditation from Treta Yug. How this story is connected to the construction of a Gurudwara and Guru Arjan Dev Ji. What Sikh scripture and tradition say about the journey of the soul. Recorded in the aftermath of the devastating floods in the Kailash region that claimed hundreds of lives, this conversation asks questions that become impossible to ignore: What happens when life ends? Does death really happen at the moment the body stops breathing? And what, according to Sikh wisdom, happens to the soul after that? This isn't simply a conversation about death. It is an exploration of one of the oldest questions humanity has ever asked — what happens after we leave the body? 🎧 Available in Audio & Video on Spotify. Keywords: Simranjeet Singh Tohana, Sikhism, Sikh spirituality, Sikh scripture, death, soul, what happens after death, Dhananjaya Prana, Akal Mrityu, untimely death, soul journey, Sikh teachings on death, Guru Arjan Dev Ji, Treta Yug, yogi meditation, Gurudwara, Sikh tradition, spirituality, death and soul, Indian spirituality, Supertalks, Raghav Sharma.

Rupa Bhaty — How Old Is India Really? The Untold Story of Ancient India How old is Indian civilisation really? Did India’s history begin with the Mughals and the British — or does it go back thousands of years further? In this episode of Supertalks, Raghav sits down with Rupa Bhaty, Architect, Researcher and Adjunct Assistant Professor at the School of Indic Studies, Institute of Advanced Sciences, Massachusetts, USA, to explore the forgotten and contested history of ancient India. With over two decades of research across Vedic astronomy, archaeology, Sanskrit, ancient texts and Indic knowledge systems, Rupa presents a fascinating perspective on India’s civilisational past. What we cover: Parashurama and the extraordinary timeline of 26,000–30,000 BC. The Rigveda and what it reveals about ancient India. The real story of Parashurama, Kerala and the Konkan coast. How the Ramayana’s Nakshatras can be used to understand its chronology. Dasharatha and Ravana decoded through ancient texts. The real map of India around 12,000 BC. The Indus Valley Civilisation, its society, economy, food, trade and taxation system. The Varna system and the historical position of Shudras. Ancient Indian migrations and genetic connections. Shishunaga, Mauryan and other ancient Indian dynasties. Alexander’s invasion and whether he actually conquered India. India’s cultural connections with Egypt, Greece and other ancient civilisations. Shivlinga and archaeological evidence. The Narmada skull and what it could mean for human history. Sanskrit, ancient languages and the origins of Indic knowledge systems. From Vedic astronomy and archaeology to ancient texts, genetics and human evolution, this conversation explores how far back the story of India can actually be traced. India did not begin with the Mughals. It did not begin with the British. How much older is India’s civilisation than we have been taught? 🎧 Available in Audio & Video on Spotify. Keywords: Rupa Bhaty, ancient India, Indian civilisation, Indic studies, Vedic astronomy, Rigveda, Parashurama, Ramayana, Ravana, Dasharatha, Indus Valley Civilisation, Harappan civilisation, ancient Indian history, Shishunaga dynasty, Mauryan Empire, Alexander India, Sanskrit, Narmada skull, archaeology India, ancient India research, Supertalks, Raghav Sharma.

Before this episode begins, we want you to know something. On August 26 2026, Nepal lost hundreds of lives to catastrophic flash floods triggered by a glacier collapse. Villages were swept away. Families are still searching for their missing. Supertalks is donating a significant portion of the revenue from this episode to Nepal Flood Relief 2026. As we have done before, for the Punjab floods of 2025 and the Assam floods of 2026, we believe a platform with a voice carries a responsibility. Every listen is a contribution. In this episode of Supertalks, Raghav sits down with Sanjiv Malik, a deeply experienced practitioner of astral travel and consciousness exploration, who shares one of the most extraordinary accounts of Shambhala ever spoken about openly. What we cover: Sanjiv Malik's astral travel to Shambhala and what he witnessed there. Higher beings in Shambhala working silently for the consciousness of humanity. Why Shambhala exists near Kailash as a divine portal. Massive inter-dimensional temples, Shivlings and energy portals inside Shambhala. Maharishi Agastya's presence and crystals communicating with each other. The connection between Shambhala, Rishilok and Vishnulok. Beings with ten-foot auras. How time does not exist in Shambhala, past, present and future all simultaneous. The most significant revelation, Kalki's birth prophesied from this very place. Astral travel to the Pleiades and Andromeda. Supertalks exists to spread meaning. And meaning, in moments like these, is also action. 🎧 Available in Audio & Video on Spotify. Keywords: Sanjiv Malik, Shambhala astral travel, Kailash portal, higher beings consciousness, Maharishi Agastya Shambhala, Kalki birth place, inter-dimensional temples, crystals consciousness, Rishilok Vishnulok, astral travel Pleiades, Nepal flood relief 2026, Supertalks, spiritual podcast India, consciousness podcast India, Shambhala India, astral travel India

Chandru Ramesh — Was Mahabharata Real? The Evidence Behind India’s Greatest Epic Was the Mahabharata really history? Or is it simply mythology passed down through generations? In this episode of Supertalks, Raghav sits down with Chandru Ramesh, former software engineer turned historian, author and space archaeology researcher, and Director of Historika Foundations, to investigate one of the biggest questions surrounding Indian civilisation: Was the Mahabharata actually a historical event? Chandru is the author of Mahabharata: Myth or History?, a research-driven work featuring 300+ pieces of evidence and 1,000+ citations drawn from archaeology, epigraphy, numismatics, petroglyphs, sculpture, Vedic literature, Buddhist texts and Tamil Sangam literature. Using LiDAR, satellite imagery, GIS, drone mapping and geospatial technologies, he investigates the physical and geographical evidence connected to India’s ancient past. What we cover: Why Chandru argues that the Mahabharata should be studied as history rather than mythology. The 300+ pieces of physical evidence that he believes support the historicity of the Mahabharata. How archaeology, inscriptions, coins, sculptures, petroglyphs and ancient literature can help reconstruct India’s past. The scientific and archaeological evidence from Vedic literature that helps date the Mahabharata period. Why Chandru challenges Nilesh Oak’s astronomical dating of the Mahabharata and why astronomy alone may not be enough to establish a historical date. The world map during the Mahabharata period and the great kingdoms that existed at the time. The historical evidence surrounding the Pandavas and Kauravas. Arjuna, Bhima, Yudhishthira and the greatest warriors of the Mahabharata. What happened to the Pandavas after the war. The Mahaprasthanika, the final journey of the Pandavas and what the ancient texts actually describe. Krishna’s date of departure from this world and the evidence used to establish it. How LiDAR, satellite imagery, GIS and drone mapping are helping researchers investigate ancient sites. What space archaeology can reveal about India’s civilisational history. The difference between mythology, tradition and history and how ancient events can be investigated using modern scientific methods. From archaeology and ancient texts to satellite imagery, inscriptions, astronomy and geospatial research, this conversation examines the Mahabharata through evidence rather than belief. This is not just a conversation about whether the Mahabharata is mythology or history. It is an investigation into how much of India’s ancient past can actually be reconstructed through evidence — and what that evidence tells us about one of the greatest civilisations in history. 🎧 Available in Audio & Video on Spotify. Keywords: Chandru Ramesh, Mahabharata, Mahabharata history, Mahabharata real or mythology, Mahabharata evidence, Mahabharata archaeological evidence, Mahabharata dating, Nilesh Oak, Krishna date, Krishna departure, Pandavas, Kauravas, Arjuna, Bhima, Yudhishthira, Mahaprasthanika, Vedic literature, archaeology India, ancient India, Indian history, Indian civilisation, space archaeology, LiDAR archaeology, GIS archaeology, satellite archaeology, ancient kingdoms India, Mahabharata research, Mahabharata Myth or History, Historika Foundations, Supertalks, Raghav Sharma.

Dr Manvir Bhatia — The Truth About Sleep, Sleep Disorders & Your Brain What if the way you sleep is silently affecting your brain, heart, hormones and overall health? What if 8 hours of sleep isn't actually the right number for everyone? In this episode of Supertalks, Raghav sits down with Dr Manvir Bhatia, Senior Neurologist and Sleep Specialist with over 30 years of experience, to understand why sleep disorders are rising in India and what your sleep is really doing to your body. What we cover: Why sleep disorders are increasing in India and why sleep is one of the most ignored health habits. Why sleep patterns differ between men and women. How poor sleep cycles are affecting children's brains. Why 8 hours of sleep is a myth and how much sleep you actually need. The right time to sleep and how sleeping late affects your body's natural rhythm. Sleep debt, how it builds and why you cannot simply recover it by sleeping longer on weekends. Sleep attacks and why they can be dangerous. Why snoring can be a serious medical problem and how it is contributing to sleep divorces. Sleep apnea and its connection to blood pressure, diabetes and heart attacks. Why sleep disorders often go undiagnosed in women and how they can appear as fatigue and body aches. Dr Manvir's practical guidelines to fix your sleep. CPAP machines and other solutions for sleep apnea. Light sleep vs deep sleep and how to improve deep sleep. Warning signs that indicate something is wrong with your sleep. The connection between diet and sleep quality. Coffee and sleep and what happens when you drink it too late. Alzheimer's and how sleep deprivation may accelerate cognitive decline. Michael Jackson, A.R. Rahman and the REM cycle. N3 sleep and why exercising late at night can affect your natural rhythm. Insomnia, what it really is and how to manage it. Parasomnia and unusual behaviours during sleep. Hypersomnia and the connection between poor sleep and serious health risks. Why phones should be avoided before bedtime. The effect of pornography on sleep. What to do before sleeping to quiet your mind and fall asleep faster. The best sleeping posture for your body. Heart attacks, sleep and instant sleep tricks. From insomnia and sleep apnea to deep sleep, REM cycles, parasomnia and the impact of late-night habits, this conversation breaks down the science of sleep and the warning signs your body may already be giving you. This is not just a conversation about getting more sleep. It is about understanding what happens to your brain and body when you sleep well — and what can happen when you don't. 🎧 Available in Audio & Video on Spotify. Keywords: Dr Manvir Bhatia, sleep disorders, sleep specialist, sleep problems India, sleep apnea, insomnia, deep sleep, REM cycle, N3 sleep, sleep debt, snoring, CPAP machine, sleep attacks, parasomnia, hypersomnia, sleep deprivation, sleep and heart attacks, sleep and diabetes, sleep and BP, sleep and Alzheimer's, sleep for women, sleep for children, sleep tips, how to sleep better, how to get deep sleep, coffee and sleep, phones before sleep, pornography and sleep, sleeping posture, Supertalks, Raghav Sharma.

Praveen Mohan — The Greatest Mysteries Hidden Inside India’s Temples What if some of the greatest mysteries on Earth are hiding inside the temples and monuments we walk past every day? What if ancient India still holds secrets that we haven't been able to explain? Our last episode with Praveen Mohan crossed a million views. This time, we went much deeper. In this episode of Supertalks, Raghav sits down with Praveen Mohan to explore some of the most fascinating mysteries surrounding ancient Indian temples, forgotten civilisations and unexplained structures across the world. What we cover: The mystery of Vault B at Padmanabhaswamy Temple and why it has never been opened. What lies inside India's most mysterious temple vault? Angkor Wat and its connection with Hindu civilisation and India. The mystery of Mahabalipuram and its connection to Bhima from the Mahabharata. Ravana's mysterious Red Lingam and where it may exist today. The Vimanas described in the Ramayana. Praveen Mohan's discovery in Bali that he calls a real Naaglok. How the Kailasa Temple was carved entirely out of a single rock from top to bottom. The engineering mystery behind India's ancient temples and monuments. Underground cities, Pataal Lok and the secrets hidden beneath ancient India. From Padmanabhaswamy and Kailasa Temple to Mahabalipuram, Angkor Wat and Bali, this conversation takes you deep into the mysteries of ancient India and the civilisation behind them. This is not just a conversation about the past. It is a journey into the roots of a civilisation that continues to leave us with questions even today. 🎧 Available in Audio & Video on Spotify. Keywords: Praveen Mohan, Padmanabhaswamy Temple, Vault B, Angkor Wat Hindu temple, Naaglok Bali, Kailasa Temple mystery, Mahabalipuram Bhima, Ravana Lingam, Vimana Ramayana, ancient Indian civilisation, ancient mysteries India, Hindu temples, Pataal Lok, underground cities India, Kailash mystery, ancient temples India, Supertalks, Raghav Sharma.

What is life really like inside Japan? Not the tourist version. The real one. In this episode of Supertalks, Raghav sits down with Mayo, an Indian who has lived in Japan and experienced the country from the inside out. From Tokyo nightlife and Japanese dating culture to loneliness, anime, food, weddings, houses and everyday life, this is an honest look at Japan through an Indian lens. What we cover: Life inside Japan and the reality nobody tells you before you go. Japan nightlife, red light areas and the dating culture of Japanese boys and girls. Kodokushi, Japan's loneliness epidemic where people can pass away alone and remain undiscovered for days. Why Japan is one of the cleanest countries in the world and how Japanese people maintain such high standards of hygiene. How Japanese people date, marry and what Japanese weddings really look like. Indian vs Japanese weddings and the biggest cultural differences. Japan house prices, Tokyo vs Mumbai rentals and why some Japanese houses can cost up to ₹5 crore. How Japanese people view Americans and how they see India. PM Modi calling the Japanese PM his "small sister" and what that moment meant. The reality behind Doraemon and Shinchan's houses and whether they actually exist in Japan. What anime culture is really like for ordinary Japanese people. Mayo's hilarious Japanese-style impressions of Shah Rukh Khan, Salman Khan and other Bollywood actors. Japan visa for Indians in 2026 and everything you need to know before applying. The best places to visit in Japan, including Tokyo, Osaka, Kyoto, Hakone, Okinawa and Sapporo. Hidden gems beyond the usual tourist destinations. How vegetarians can survive in Japan, what Indian travellers should know about Japanese food and what to eat or avoid. How much a 10-day Japan trip from India can actually cost. JR Pass, bullet trains, capsule hotels, konbini food and budget travel tips. What it is like to work in Japan as an Indian and how Japanese work culture differs from India. Japan vs India culture, lifestyle and everyday life. Cherry blossom season and the best time to visit Japan from India. This is the Japan episode every Indian should watch before travelling to Japan, moving there or simply wanting to understand the country beyond anime, tourism and stereotypes. 🎧 Available in Audio & Video on Spotify. Keywords: Japan, Japan travel, Japan for Indians, Japan visa 2026, Japan nightlife, Japan red light areas, Japan dating culture, Japanese culture, life in Japan, Indians in Japan, living in Japan, Japan travel guide, Japan trip from India, Japan budget, Japan food, vegetarian food in Japan, Japan houses, Tokyo house prices, Tokyo vs Mumbai, Kodokushi, Japan loneliness, Japanese weddings, India vs Japan, Doraemon house, Shinchan house, anime culture Japan, Tokyo, Osaka, Kyoto, Hakone, Okinawa, Sapporo, JR Pass, bullet train Japan, Japan travel hacks, cherry blossom Japan, capsule hotels Japan, working in Japan, Supertalks, Raghav Sharma, Mayo

Some souls leave too soon. But they never truly leave.In this episode of Supertalks, Raghav sits down with Shweta Singh Kirti, author of Pain: A Portal to Enlightenment, spiritual seeker and sister of the beloved actor Sushant Singh Rajput.This is a conversation about love, grief, purpose and what one extraordinary life can teach an entire generation.What we cover:Who Sushant really was as a person, shy, deeply feeling and how he used cinema to express what he couldn't say in words. Sushant as a child and how his birth was the most awaited and celebrated moment for his family. His journey from Kedarnath to his final film and how he approached every role with complete honesty. His last Instagram post about his mother and what it revealed about the depth of his emotions. Shweta's personal account of the days surrounding his passing and the people who reached out. Who from Bollywood stood by the family and how MS Dhoni's response moved her. The WhatsApp conversation Shweta had with Sushant in his final days. Shweta's spiritual journey after losing her brother, meditation, silence retreats and finding meaning through pain. Her book Pain: A Portal to Enlightenment and how loss can become a gateway to higher consciousness. How Shweta breathes Sushant every second and keeps his memory, values and dreams alive. The purpose of life and what Sushant's extraordinary journey teaches every one of us.This episode is for everyone who loved Sushant, who carries him in their heart and who believes that love never dies.🎧 Available in Audio & Video on Spotify.Keywords: Shweta Singh Kirti, Sushant Singh Rajput, SSR, Pain A Portal to Enlightenment, Sushant childhood, Sushant last Instagram post, Sushant WhatsApp conversation, MS Dhoni Sushant, Bollywood SSR, Sushant Singh Rajput sister, spiritual podcast India, grief and healing podcast, Supertalks, SSRians, Sushant Singh Rajput memories, love and loss podcast India