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The Pulse: A Gaia Podcast explores the ideas, experiences, and breakthroughs reshaping human consciousness in a rapidly changing world. Hosted by filmmaker and researcher Ben Stewart, this original series brings together leading voices in neuroscience, spirituality, ancient wisdom, personal transformation, and emerging science to examine what it truly means to be human in the modern age. From neuroplasticity and psychedelics to dream states, intuition, AI, consciousness, and spiritual awakening, each conversation invites listeners to question inherited narratives and reconnect with their own inner intelligence. Featuring guests like Mayim Bialik, Gregg Braden, Matías De Stefano, Rashad Evans, and more, The Pulse bridges grounded inquiry with expansive exploration, offering thoughtful conversations that challenge perception while remaining deeply human. This isn’t just a podcast about ideas. It’s an exploration of the frequency shaping our future… and the deeper pulse connecting us all.

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Check latest episodes from The Pulse: A Gaia Podcast podcast

Ashley Grace | Wellness Goes Quantum

2026/09/23

Start your Journey with Gaia.com ::::: Igniton CMO Ashley Grace joins Ben Stewart to explore a developing approach to wellness that uses what the company calls “ignitons” to energetically charge botanical supplements and organic nutrients. Grace shares the ideas behind the technology, along with reported preliminary findings related to longevity biomarkers, neurological stress response, cognitive performance, and REM sleep. Together, they examine the emerging intersection of quantum biology, the biofield, and cellular repair—and ask whether frequency-based inputs could help restore the internal coherence disrupted by chronic stress and environmental toxins. Could the next frontier of wellness begin not by overriding the body, but by helping it remember what it already knows how to do?

Mariel Hemingway | Can Generational Trauma End With You?

2026/09/16

What if the person you’ve become is the version of you built to survive? Academy Award-nominated actress and embodiment mentor Mariel Hemingway joins Ben Stewart to explore the inherited trauma, family expectations, and survival patterns that quietly shape identity. Growing up within one of America’s most celebrated—and tragic—families, she reflects on how living in the shadow of the “Hemingway curse” led her back to the authentic self beneath the legacy—and whether healing yourself can change what your family carries forward.

Brent Pella | Awaken with Humor

2026/09/09

Start your Journey with Gaia.com ::::: What if comedy is one of our greatest tools for awakening? Comedian and Filmmaker Brent Pella joins Ben Stewart for a hilarious and surprisingly insightful conversation about why satire may be one of the healthiest antidotes to modern spiritual culture. From psychedelic ceremonies and wellness trends to conspiracy theories, Burning Man, and alien encounters, Brent explains why humor helps expose the blind spots, ego traps, and performative behaviors that can quietly emerge on any path of personal growth. Because sometimes the fastest way to the truth isn't another ceremony… It's having the courage to laugh at yourself.

Sarah Breskman Cosme | Ancient Abilities Return

2026/09/02

Start your Journey with Gaia.com ::::: What if humanity is on the verge of remembering abilities we’ve forgotten? Quantum Healing Hypnosis practitioner Sarah Breskman Cosme joins Ben Stewart to share her journey from psychology student and skeptic to pioneering consciousness researcher after witnessing clients undergo profound experiences through hypnosis. Drawing from thousands of regression sessions, she explores recurring accounts of Lemuria, Atlantis, hidden artifacts, and ancient civilizations—described independently by people who had never met. Could these shared memories signal a collective awakening, the return of dormant human abilities, and a pivotal shift in consciousness?

Rashad Evans | The Day a UFC Champion Stopped Fighting Himself

2026/08/12

Start your Journey with Gaia.com ::::: Rashad Evans joins Ben Stewart to share how his journey from UFC champion to spiritual seeker transformed the way he understands identity, purpose, and consciousness. Reflecting on life after the octagon, Rashad explores how trauma, ambition, and the relentless pursuit of success ultimately led him to confront the deepest battle within himself. From psychedelic experiences and a powerful kundalini awakening to discovering peace beyond competition, Rashad reveals how letting go of the identity that defined him opened the door to profound personal and spiritual transformation.

Sheila Gillette | Humanity Is Choosing Between Two Futures

2026/08/05

Start your Journey with Gaia.com ::::: Sheila Gillette joins Ben Stewart to share messages from THEO, a collective of twelve archangelic beings, exploring humanity's transition into a new era of consciousness. Together they examine the idea that the future is no longer fixed, but increasingly shaped by the choices we make as individuals and as a collective. From expanded awareness and personal responsibility to the evolution of human consciousness, Sheila presents a perspective that suggests humanity is not moving toward one shared destiny, but creating the future through the way we choose to think, perceive, and live today.

Jerry Sargeant | Why We Must Face the Darkness

2026/07/29

Start your Journey with Gaia.com ::::: Jerry Sargeant joins Ben Stewart to explore how healing begins when we stop running from the darkness. Drawing from his work as an energy healer and transformation expert, Jerry shares why trauma, fear, and life's greatest challenges may become catalysts for profound healing and expanded awareness. From shadow work and emotional resilience to the hidden potential within adversity, Jerry presents a perspective that reframes darkness not as something to fear, but as a pathway to deeper consciousness and personal transformation.

Lauri Loewenberg | Could Dreams Be Hacked?

2026/07/22

Start your Journey with Gaia.com ::::: Lauri Loewenberg joins Ben Stewart to explore how lucid dreaming and emerging neuroscience may transform our understanding of consciousness. Drawing on decades of dream analysis, Lauri examines the science of dream engineering, two-way communication within lucid dreams, and how future technologies could one day interact with the subconscious mind. From healing and creativity to the evolving relationship between technology and consciousness, Lauri explores what it could mean if dreams become a new frontier of human experience—and whether the most private space within the mind may not remain private forever.

Bonni McCliss | Your Multidimensional Self Explained

2026/07/15

Start your Journey with Gaia.com :::::::: Bonni McCliss joins Ben Stewart to explore the idea that intuition is more than instinct—it may be a gateway to your multidimensional self. Drawing from her work as a psychic medium, Bonni shares her perspective on consciousness, parallel lives, and a living holographic universe where awareness extends beyond ordinary perception. From high intuition and emotional clarity to the creative power of imagination, Bonni presents a framework for understanding how expanded consciousness may deepen our connection to ourselves and the unseen dimensions of reality.

William Henry | Psychedelics, AI & the Future of Humanity

2026/07/15

Start your Journey with Gaia.com ::::: William Henry joins Ben Stewart to explore the intersection of artificial intelligence, psychedelics, and humanity's spiritual evolution. Drawing from ancient Christianity, mythology, and consciousness studies, William presents a provocative perspective on how emerging technology and expanded states of awareness may be shaping the next chapter of human development. From the biblical mystery of manna to the transformative potential of psychedelics, William examines whether humanity's future depends not only on advancing technology, but on expanding consciousness just as rapidly.

Matias De Stefano | Earth's Magnetic Shift & Our Awakening

2026/07/01

Start your Journey with Gaia.com :::::::: Matías De Stefano joins Ben Stewart to explore Earth's living consciousness and the magnetic shifts he believes are reshaping human awareness. From planetary energy systems and serpent lines to elemental intelligence, evolving timelines, and the influence of technology on reality itself, Matías shares his expansive vision of humanity's role within a living, evolving planet.

Shanin Blake | How Music Became a Portal for ET Communication

2026/06/24

Start your Journey with Gaia.com Ben Stewart and Shanin Blake explore the intersection of music, consciousness, and contact phenomena. After overcoming years of trauma and hardship, the singer-songwriter began experiencing psychic downloads, encounters with non-human intelligences, and profound shifts in awareness that she believes were catalyzed through music itself. This conversation examines creativity as a transformative force and the possibility that sound may open the mind to realities beyond ordinary perception.

Ben Stewart | If You Don't Choose Your Story, Someone Else Will

2026/06/17

Start your Journey with Gaia.com In this solo episode of The Pulse, Ben Stewart shares the personal journey that led him from a childhood fascination with indigenous wisdom and mythology to a life devoted to filmmaking, storytelling, and human transformation. Along the way, he explores why story is one of the most powerful forces shaping our beliefs, identity, and collective reality. Blending personal experiences with insights into psychology, culture, and consciousness, Stewart reveals how the stories we inherit—and the ones we choose to live by—can either limit our potential or unlock entirely new possibilities.

Mayim Bialik | Change Your Mind, Change Your Reality

2026/06/17

Start your Journey with Gaia.com Ben Stewart and Mayim Bialik, Ph.D., explore the frontier of neuroscience, consciousness, and healing. From near-death experiences and psychedelic therapy to trauma, neuroplasticity, and the nature of reality, this conversation challenges conventional ideas about the brain—and who we truly are.

Gregg Braden | Are We Engineering Ourselves Out of Existence?

2026/06/17

Start your Journey with Gaia.com Ben Stewart and Gregg Braden explore the intersection of artificial intelligence, transhumanism, and human consciousness. As technology increasingly mirrors the functions of biology, they examine whether AI represents humanity’s next evolution—or a synthetic recreation of abilities we have forgotten. From neural networks and DNA to the merging of humans and machines, this conversation challenges what it means to be human in an age of accelerating technological change.