Advertise on podcast: Outlive: The Science and Art of Longevity

Sleep may be the most underrated tool for a longer, sharper life. In this episode we break down Chapter 16 of Outlive and why Dr. Peter Attia calls sleep the best medicine for your brain, plus the sleep-deprivation stories that changed his mind. In this episode: - What sleep debt did to Attia during his medical residency - How deep sleep declines with age, and why quality matters more than hours in bed - The link between poor sleep, blood sugar, and Alzheimer's risk - How sleep is measured, and where to start improving yours Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

In the final episode of our Outlive series, we look at the chapter Dr. Peter Attia says he neglected the longest: emotional health. This episode covers Chapter 17, his honest account of hitting bottom, seeking treatment, and learning skills for healthier relationships. It discusses mental health struggles. If you are struggling, please reach out to a professional or a trusted person, or call or text 988 in the US. In this episode: - Attia's experience at a residential treatment center and what it taught him - How trauma and unmet needs can drive unhealthy behavior - The practical skills he uses now: presence, boundaries with work and phone, and reframing - Why asking for help is strength, and the key takeaways from the whole Outlive series Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

How do you find the eating pattern that actually works for you? In this episode we cover Chapter 15 of Outlive, from the pitfalls of the Standard American Diet to calorie reduction, fasting, protein, and using data like continuous glucose monitoring. Educational only; talk to your doctor before changing your diet. In this episode: - Why a "healthy" diet can still fail you - How Attia thinks about calorie reduction and time-restricted eating - Why protein needs may be higher than the standard recommendation - What continuous glucose monitoring can teach you about your own blood sugar Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

Forty thousand diet books can't all be right. In this episode we go through Chapter 14 of Outlive and why nutrition science is so confusing, and how Dr. Peter Attia's Nutrition 3.0 replaces diet tribalism with a personalized, evidence-based approach. In this episode: - Why headline-grabbing nutrition studies are often unreliable - The problem with epidemiology and healthy-user bias - Are you overnourished, undermuscled, or metabolically unhealthy? The questions that guide the approach - Why the big levers matter far more than the small debates Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

How do you build a body that lasts without getting hurt? In this episode we cover Chapter 12 of Outlive and Dr. Peter Attia's training framework, with a focus on lifting safely and protecting your spine while you get stronger. In this episode: - The three pillars: aerobic fitness, strength, and stability - Zone 2 training and VO2 max intervals, and how each builds longevity - Why hip-hinging and good form matter for your back when you lift - The 101-year-old cyclist who proved fitness can still improve at any age Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

Injury is one of the biggest reasons people stop moving as they age. In this episode we dive into Chapter 13 of Outlive, where Dr. Peter Attia shares his own back injury and why stability and movement quality matter for preventing back pain and other injuries. In this episode: - Attia's back injury and the long recovery that changed how he trains - How common chronic pain is, and why injury derails so many people - Stability basics: breathing, foundations, and relearning how to move - Why your feet matter more than you think Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

If exercise were a pill, it would be the most powerful anti-aging medicine we have. In this episode we break down Chapter 11 of Outlive and why Dr. Peter Attia puts exercise at the top of his longevity strategy. In this episode: - Why cardio vs weights is the wrong debate - What happens to muscle as we age, and why muscle matters for survival - VO2 max and cardio fitness explained in plain terms - The Centenarian Decathlon: training now for what you want to do at 100 Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

Cancer is the second leading cause of death, and decades of effort have moved the numbers less than we hoped. In this episode we explore Chapter 8 of Outlive: new ways scientists are fighting cancer, and what it may mean for prevention and early detection. In this episode: - The remarkable story of a man whose own immune system beat advanced cancer - Immunotherapy explained: CAR-T cells and checkpoint inhibitors - How cancer cells use sugar, and the link to metabolic health - Why Attia argues for earlier and broader screening Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

Heart disease is the deadliest killer on the planet, and it often gives no warning. In this episode we break down Chapter 7 of Outlive and the ideas behind Dr. Peter Attia's approach to preventing heart disease, starting with cholesterol and why the standard panel can miss the real risk. In this episode: - Why the most common first symptom of heart disease is sudden death - Common cholesterol myths, from dietary cholesterol to "good" vs "bad" - ApoB and Lp(a), the particles that matter most - Attia's own story of hidden risk, and why prevention needs decades, not months Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

Your body was built for scarcity, but we live in abundance. In this episode we dig into Chapter 6 of Outlive and how modern eating, inactivity, and poor sleep can quietly break your metabolism, long before you see a number on the scale. In this episode: - The silent epidemic of fatty liver disease, even in people who barely drink - How insulin resistance starts, using the balloon analogy - What metabolic syndrome is and how common it has become - Sugar and fructose, and why metabolic health may be the first step to preventing heart disease, cancer, and Alzheimer's Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

What does a good final decade of life look like, and how do you plan for it? In this episode we walk through Chapter 3 of Outlive, Dr. Peter Attia's roadmap for building a longevity plan: set the objective, choose a strategy, then pick your tactics. In this episode: - The Marginal Decade vs the Bonus Decade, and how to square the longevity curve - The three ways healthspan declines: cognitive, physical, and emotional - Why strategy comes before tactics, using the Ali vs Foreman "Rumble in the Jungle" - Why biology runs on probabilities and how to think about risk instead of certainty Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

Can eating less really help you live longer? In this episode we cover Chapter 5 of Outlive, from a trip to Easter Island to the science of hunger, rapamycin, and caloric restriction. This is education about research, not advice to fast or take any drug. In this episode: - The Easter Island origin of rapamycin and why it stunned longevity researchers - What caloric restriction does in animals, and why Attia doesn't recommend extreme versions for people - mTOR and AMPK, the cell's nutrient sensors, explained simply - What metformin and the TAME trial could mean for aging research Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

What do people who live past 100 actually have in common? In this episode we explore Chapter 4 of Outlive, where Dr. Peter Attia looks past the famous "secrets" of celebrity centenarians to what the science really says about extreme longevity. In this episode: - Why bourbon, cigars and bacon stories don't explain long life - Why researchers found so few clear longevity genes, and why evolution doesn't care about us after our reproductive years - How centenarians delay chronic disease by decades - The single idea Attia says explains it all: resilience, and how to start building it Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

Modern medicine is brilliant at emergencies but often waits until you are already sick. In this episode we unpack Chapter 2 of Outlive and Dr. Peter Attia's case for Medicine 3.0, a proactive approach built on preventive health, risk awareness, and taking charge of your own future. In this episode: - Attia's medical residency story that pushed him to question the system - What he learned about risk in the world of finance, and why doctors often treat risk emotionally - Medicine 1.0, 2.0 and 3.0 explained - Why looking further ahead matters: the Titanic analogy and the shift from passenger to captain of your health Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.

Most of us picture death as sudden. But for most people it arrives slowly, through years of decline. In this episode of our Outlive series, we break down Chapter 1 of Dr. Peter Attia's book and explain why living longer is not enough: the real goal is a longer healthspan, not just a longer lifespan. In this episode: - The difference between fast death and slow death, and why chronic disease is the modern killer - Healthspan vs lifespan: what "living longer" should really mean - The Four Horsemen: heart disease, cancer, Alzheimer's and neurodegenerative disease, and type 2 diabetes - Why medicine often steps in too late, and what Attia learned from his own wake-up call Buy the book here: Outlive: The Science and Art of Longevity by Dr. Peter Attia DISCLAIMER: This series discusses and analyzes literary works for educational and analytical purposes only. This series is not a replacement for the original book, so please buy your own copy using the link above. This is educational content, not medical advice; consult a qualified professional before making health decisions. A quick word about what we make, and then straight back to the book. ADVERTISE WITH US Your brand, in the ears of people who press play every single day. Sponsor a show: https://theburnoutpodcasts.com/advertise For everyone listening: THE CIRCLE — a private community of readers working through the same books, in the same week. Real conversations, real people https://theburnoutpodcasts.com/community THE WORKBOOKS — The Boundary Scripts, The Burnout Reset Journal, The Overthinking Workbook. PDF, audiobook, or both. From $9. https://theburnoutpodcasts.com/shop EVERY SHOW, FREE — 79 shows, a new episode every day. https://theburnoutpodcasts.com/shows If this chapter was worth your time, follow the show — the next one lands tomorrow morning. Get the Book: Support the original author and get the official book here: https://www.amazon.com/dp/0593236599?tag=burnoutpods-20 Copyright & Legal Disclaimer: This podcast is an independent educational commentary and review series. It is not affiliated with, endorsed by, or sponsored by any publisher or copyright holder. All discussions of literary concepts are transformative and conducted strictly under the guidelines of Fair Use for educational, analytical, and entertainment purposes. No copyright infringement is intended. Listeners are encouraged to purchase the original work.