Advertise on podcast: GSP Podcast

Georges links up with ⁨NORTH 02⁩ for an afternoon of testing deadly ancient weapons. ☠️🩸🪨 🔔✔️ Save, Comment and Follow to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

Neanderthals had bigger brains than us, necks like prime Mike Tyson, and they hunted elephants twice the size of a modern African elephant with wooden spears. So why are we here and they are not? Georges St-Pierre sits down with North 02, whose YouTube channel covers paleoanthropology, archaeology and deep human history. ☠️ 🌍 Chapters 00:00:00 Intro 00:02:21 The seven human species we lived alongside 00:08:36 Paranthropus and where we got herpes 00:10:59 What Neanderthals looked like and how strong they were 00:13:03 The deadliest predators of the Ice Age 00:14:31 Neanderthal diet, spears and the elephant hunt 00:16:35 Bigger brains, smaller groups: why Neanderthals lost 00:25:26 Denisovan giants and the Hobbits of Flores 00:31:20 Ancient Olympics: sprint, marathon, lifting and combat 00:37:11 The life expectancy myth 00:38:47 Stone Age surgery, trepanation and natural aspirin 00:44:53 The 500,000-year-old wooden structure 00:46:04 Are chimpanzees entering the Stone Age? 00:49:43 What killed the megafauna? 00:54:22 Clovis hunters and the mammoth economy 00:57:37 Comet impact vs. climate: what the evidence says 01:04:33 Lost civilizations and the Silurian hypothesis 01:13:40 9,500-year-old copper mines in North America 01:18:31 The oldest stone structure on Earth 🔔✔️ Save, Comment and Follow to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

Georges St-Pierre travels to Austin, Texas to drop in at Kingsway Jiu Jitsu, the academy founded by John Danaher, Gordon Ryan, and Garry Tonon. Danaher teaches the class heel hooks and leg attacks, then GSP and Garry Tonon go live in specific training. 🔔✔️ Like, Comment and Follow to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

A philosophy PhD student at Columbia who became a New York bouncer, Danaher stumbled into Jiu-Jitsu after being humbled by a two-week white belt, then walked away from academia to teach at Renzo Gracie's gym above a methadone clinic. John explains how philosophy shaped his methodical teaching style, why GSP's integration of striking and grappling changed MMA forever, and how a conversation with Dean Lister sparked the leg lock revolution that produced Gordon Ryan, Gary Tonon and the "Danaher Death Squad." 🥋 🧠 🏛️ Chapters 00:00:00 Intro 00:01:49 How John fell in love with Jiu-Jitsu 00:04:29 The office wrestling match that changed everything 00:05:53 "Your first class is the most important class" 00:08:13 Training under Renzo Gracie in 1990s New York 00:09:45 Leaving Columbia and academia for grappling 00:13:33 The day GSP walked into Renzo's 00:15:46 Philosophy and teaching: focus on what doesn't change 00:18:38 Integration: how GSP changed MMA 00:20:23 The Bisping fight and 3-minute grappling rounds 00:24:08 When do fighters reach their peak? 00:25:20 Hard sparring vs. brain damage 00:30:34 Strength & conditioning and the opportunity cost 00:37:46 Does diet matter for fighters? 00:38:16 Building a champion from childhood 00:43:52 The leg lock revolution and Dean Lister 00:48:16 The rise of Tonon, Cummings and the Ryan brothers 00:53:47 Do you need elite training partners? 00:58:13 The zone of proximal development 00:59:14 Gordon Ryan, Helena Crevar and the next champions 01:00:32 A coach's goal: students who surpass you 01:01:51 Jiu-Jitsu as a reflection of life 01:02:51 John's future projects and where to find him 01:03:35 Closing words 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

Adam M. Curry is an inventor and consciousness researcher who won MIT's Ceres Connection Prize at seventeen — for an invention aimed at forecasting earthquakes — and has spent the decades since studying the measurable interface between mind and matter, first at Princeton's Engineering Anomalies Research (PEAR) Lab, then at the Institute of Noetic Sciences. He now directs Entangled, a research organization running experiments in collective consciousness, random-event correlation, and non-local information fields — work that continues PEAR's decades-long question of whether human intention can measurably influence physical systems. He also sits on the board of the Society for Scientific Exploration and works in plasma research and development, following matter's fourth state from combustion engineering into the stranger territory where plasma meets the UAP question. Curry's research asks whether consciousness behaves less like a by-product of the brain and more like the substrate of reality itself: a field that correlates, responds, and may rise and fall with the great cycles of time described in the ancient Yugas. Where quantum information science meets ancient metaphysics, Curry is looking for the data. https://entangled.org/ 🍐 🔮 👁️ Chapters 00:00:00 Intro 00:01:55 What Plasma Is — and Why 99% of the Universe Is Made of It 00:04:15 The PEAR Lab: Consciousness Influencing Physical Matter 00:07:59 UAP Orbs: Are We Co-Creating Them? 00:13:22 Galaxies on a Laboratory Bench 00:15:03 Is the Brain an Antenna for Consciousness? 00:19:08 GSP's Out-of-Body Experience 00:23:06 "An Illusion to Whom?" 00:25:08 Free Will and the Subconscious 00:29:56 Presentiment: Reacting Before It Happens 00:35:27 GSP on Flow State 00:40:23 The Machine That Knew Its Power Was About to Be Cut 00:45:01 The Experiment That Stopped Working 00:50:21 Where Is the Line for AI Consciousness? 00:55:57 The Potato Story 00:59:14 What the Government Actually Knows 01:01:41 Entangled: Crowdsourcing the Future 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

Dr. Layne Norton has a PhD in nutritional sciences, a world championship in powerlifting, and a habit of saying things that make the internet angry. "The biggest myth out there is that the barrier to becoming healthy, fit and feeling good is some really complicated formula. It's not."

Georges St-Pierre trains powerlifting for the first time — coached by Dr. Layne Norton, PhD in nutritional science and world champion powerlifter. 🏝️ 💪 Layne holds a PhD in Nutritional Sciences from the University of Illinois, and his research on leucine and muscle protein synthesis helped shape how the fitness industry understands nutrition today. Beyond the lab, he's a decorated competitor — a former IPF 93kg World Champion with a world-record squat — and the founder of Biolayne, where he translates peer-reviewed science into practical, no-nonsense coaching. Carbon is Layne's diet coaching app, bringing that same evidence-based approach to anyone looking to lose fat, build muscle, or fix their relationship with food — personalized macro coaching and real accountability, without the fad-diet guesswork. 🔗 https://web.joincarbon.com/layne 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

Georges St-Pierre travels to Oregon to spend a day with Bob Lazar — the man who claims he was hired to reverse-engineer an anti-gravity propulsion system on a craft that did not come from this planet. Bob and GSP discuss the scientists the world never hears about, the inventions that quietly disappeared, and why a secret this big has held for sixty years. Extraordinary claims require extraordinary evidence. We're not there yet. But we went to look. 👓 https://projectgravitaur.com/ 🛸 Chapters 00:00:00 Intro 00:00:46 The Invisible Heat Ray 00:04:14 United Nuclear & a Block of Pure Uranium 00:05:36 Trinitite: Glass from the First Atomic Bomb 00:05:58 Skills Fade — Science Works Like Fighting 00:06:28 The Geniuses the Government Recruits First 00:08:14 Suppressed Inventions & Electrogravitics 00:10:45 The Los Alamos Proof 00:11:12 The Hangar Photo & the Hand Scanner 00:12:21 Element 115 and the Stable Isotope 00:12:55 How the Craft Actually Moves 00:13:38 Navy, Not Air Force — Why the Story Broke Every Rule 00:14:18 Found Underwater? The Archaeological Theory 00:14:51 Answering the Naysayers: Knapp, Huff & the Threatening Calls 00:16:44 This or That with Bob Lazar 00:23:02 GSP's Final Word 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

Bob Lazar says that between December 1988 and April 1989 he worked as a senior staff physicist at S4, a facility built into a hillside south of Groom Lake, on a program to reverse engineer a recovered non-human craft. He rarely sits down for interviews. He gave us this one at his lab. 👓 🛸

After their interview, GSP and Royce Gracie trade the mats for the range. In Sarasota, Florida, a team of retired Navy SEALs runs them through Trigger Therapy — sight picture, trigger discipline, and the SEAL mantra: CRAWL - WALK - RUN. SLOW IS SMOOTH, SMOOTH IS FAST. 🐸 🔱 🔔✔️ Like, Comment and Follow to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

In November 1993, the face of martial arts changed forever when Royce Gracie won the first ever Ultimate Fighting Championship — no rules, no weight classes, no time limits — proving that technique beats size and forever putting Brazilian Jiu-Jitsu on the map. Watching that VHS tape as a 16-year-old who had just lost his karate teacher, Georges St-Pierre found his path. Years later, he would follow it all the way to the welterweight title against Matt Hughes at UFC 65. In this episode, Georges sits down with his idol for a conversation over 30 years in the making. 🥋 Osu (押忍) Chapters 00:00:00 Intro 00:02:23 Meeting Royce for the first time 00:03:16 Georges gets tased ⚡️ 00:04:36 "You changed my life" — Georges' story 00:06:33 Royce: "You never saw me fighting, you saw the technique" 00:08:23 Gracie family origins & the Gracie Challenge 00:10:57 Jiu-jitsu: the art of softness 00:12:49 Why jiu-jitsu is the spine of all martial arts 00:13:44 Why Royce was chosen for UFC 1 00:15:14 No rules, no gloves, no time limits 00:16:27 Overcoming fear: "Fear is a product of the imagination" 00:18:52 Defense first: "If you don't lose, how are you going to win?" 00:22:20 The Gracie trade: weight advantage vs. time 00:24:27 Old rules vs. modern fighters 00:26:02 UFC 3: The Kimo war & fighting blind 00:28:13 The Ken Shamrock trilogy 00:31:27 The knockout strategy: "Make the fight boring" 00:32:38 Studying opponents psychologically 00:35:35 Knowing when to walk away 00:38:03 The Gracie Diet explained 00:39:44 Royce's Mount Rushmore of MMA 00:40:56 Best pound-for-pound today 00:42:45 The story Royce never knew: how he saved Georges twice Like, Comment and Follow to support the podcast! ✔️ ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

"Throw the left hook." Three words won Georges St-Pierre the UFC middleweight title. Years later, GSP returns to Wild Card Boxing Club to train with the greatest boxing coach of all time — Freddie Roach. 🥊🥇🏆 Chapters 00:00:00 Intro 00:02:59 Meeting Freddie in 2010 & Boxing for MMA 00:04:14 Inside Wild Card Boxing Club 00:05:50 Pad Work with Freddie 00:07:30 Freddie's Start in Boxing 00:09:16 Power vs. Accuracy: What Makes a Knockout Artist 00:10:38 What Makes Manny Pacquiao Special 00:10:56 Building GSP's Jab for the Koscheck Fight 00:12:22 The Bisping Corner Call: "Throw the Left Hook" 00:13:13 Preparation & the Power of "We" 00:14:42 What Boxing Taught Freddie 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

GSP travels to California to link up with his friend, health and fitness expert Thomas DeLauer. Both men — in the middle of a 24-hour fast — challenge each other to exercise circuits at Thomas' studio. First up is Thomas' EMOM circuit (Every Minute on the Minute): sled push-pulls, 10 calories on the Assault Bike, 10 pike pull-ups, 8 kettlebell overhead cleans, and 8 high jumps. Then GSP takes over, leading the group through sprints, explosive movement, and medicine ball drills. 💥 🏃💨 Full interview with Thomas DeLauer is now streaming on the GSP Podcast! YouTube: https://www.youtube.com/watch?v=mYTx4pv5B8A Spotify: https://open.spotify.com/episode/5QFiAmuRfqrukQ6za35TyX?si=EiEUtD2aQpmlTktGiWcehA Apple Podcasts: https://podcasts.apple.com/us/podcast/gsp-podcast/id1896923490 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

Georges St-Pierre sits down with fasting and nutrition expert Thomas DeLauer for a deep dive into why going without food may be the most natural tool for health, longevity, and recovery. 🍽️ ⏰ Not medical advice — consult a professional before starting any fasting protocol. 🩺 Chapters 00:00:00 Intro 00:01:37 Why nobody talks about fasting (2016 Nobel Prize) 00:02:24 Is fasting extreme, or the most natural thing we do? 00:03:57 Food as a signal: safety, repair & survival 00:06:09 Stress, emotional eating & food as reward 00:08:09 The types of fasting explained + Thomas's protocol 00:11:03 24 & 36-hour fasts, autophagy & the sweet spot 00:13:03 Will fasting make you lose muscle? 00:16:04 Leptin resistance: why obese people stay hungry 00:20:12 Fasting vs. caloric restriction (the AMPK "volume knob") 00:23:40 How fasting healed GSP's Achilles & killed inflammation 00:26:24 Growth hormone & muscle preservation during a fast 00:28:14 Sugar, bloating & finding your food sensitivities 00:31:13 The most inflammatory foods (sugar, trans fats, seed oils) 00:34:04 Butter vs. margarine & the truth about cooking oils 00:36:49 Understanding fats: saturation, oxidation & seed oils 00:40:03 The biggest mistakes people make while fasting 00:42:17 How to break a fast the right way + walk after meals 00:45:38 Should women fast differently than men? 00:49:44 Dry fasting vs. water fasting 00:53:06 Who funds fasting research & the 7-day fast study 00:55:55 Tricks to survive a long fast (salt, caffeine, walking) 00:58:31 Who should NOT fast + a beginner's protocol 01:00:50 The best meal before a fast + breaking it with discipline 01:05:09 The one food to eat daily & the one to never touch 01:07:18 Cereal & granola: the "healthy" foods that aren't 01:09:28 Sauna, cold plunge & training your brain to do hard things 01:13:03 Sleep, phones, blue light & LED lights 01:16:34 Alcohol, caffeine & marijuana's effect on sleep 01:18:38 Pharma, AI, identity & the search for meaning 01:21:28 Health is the most precious gift 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

Georges St-Pierre gets a rare, behind-the-scenes look inside the lab of Professor Hans Larsson, PhD at McGill University — home to freshly unearthed dinosaur fossils millions of years in the making, and a brand-new species revealed up close. 🦴 🔬 🦖 Chapters 00:00:00 Intro 00:01:00 Inside McGill's fossil lab in Montreal 00:01:26 Canada's most complete fossil turtle 00:04:46 Bone beds and the ankylosaur spike 00:05:38 CT-scanning a horned dinosaur's brain 00:06:10 A dinosaur with 1,200 teeth 00:07:19 How you actually excavate a fossil 00:08:59 Styracosaurus: a new little horned dinosaur 00:10:16 Sarcosuchus — the crocodile that ate dinosaurs 00:10:52 The duckbill skull they didn't know was there 00:12:27 T-Rex vs Gorgosaurus: built to crush bone 00:14:08 The reveal: a brand-new species from Canada 00:14:53 Are dinosaurs extinct? Birds and the smartest dinosaur 00:19:10 Quick-fire: this or that 00:19:28 Leviathan vs Megalodon: the true apex predator 00:22:45 Outro 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre