Advertise on podcast: Social Signalling Matters: An RO DBT Podcast

Rating

★★★★★

from

1 reviews

Description

Join our discussions on why “it’s not what you say but what you convey” matters; as we explore how our brains are wired to read other’s gestures, voice tone, or even a lack of social signals to assess our own sense of safety and belonging. Anchored in Radically Open Dialectical Behaviour Therapy’s (RO DBT) evidence-based research, we aim to help unravel why some of us inhibit our social signalling and learn the science behind an overcontrolled biotemperament—whilst understanding costs of misaligned signalling, such as damaged relationships, perfectionism, loneliness, burnout, and resentment. Hosted by Dr. Nicole Little, accredited RO DBT trainer, supervisor and therapist, registered clinical counsellor and supervisor in British Columbia, and co-author of The Radically Open Dialectical Behavior Therapy Workbook; alongside Erica Smith Lynch, co-director at Radically Open Ltd & RO DBT Online BV, and wife of treatment developer Dr Thomas Lynch. Produced by Roelie Hempel and Jodi Bhachu-Smith. If you’re interested in learning more about RO DBT, or other topics discussed in today’s podcast, visit www.radicallyopen.net, or see this episode’s description for dedicated references.

Podcast episodes

Check latest episodes from Social Signalling Matters: An RO DBT Podcast podcast

What is overcontrol? Exploring the influence of family on your personality style.

2026/11/03

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What makes a child overcontrolled, and what role does family play? In this episode, RO DBT expert Heidi Ison-Lustberg joins Nicole and Erica to explore how temperament, family dynamics, and social signals shape OC coping across generations. Packed with practical tips for parents, caregivers, and partners looking to build more flexible, connected relationships.

The role of nature and nurture: introducing The Biosocial Theory of overcontrol

2026/10/06

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode, Dr Karyn Hall joins Dr Nicole Little and Erica Smith Lynch while they talk about the biosocial theory of overcontrol: what do we mean by temperament, and how does our overcontrolled temperament interact with the environment we grow up in? Erica, Nicole and Karyn explain the biosocial theory of overcontrol using examples from their personal experiences.

It's not what you say, but what you convey: understanding overcontrol and social signalling

2026/09/10

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In our first episode, Erica Smith Lynch and Dr Nicole Little take a deep dive into the importance of signalling: what it is, the science behind it, why it matters, and how to evaluate your own social signalling style. Side effects may include deeper personal insight, improved relationships, and less anxiety. Plus, learn a simple tool you can try today to instantly appear warmer and more connected.

Social Signalling Matters: An RO DBT Podcast Preview

2026/06/17

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Get ready for Social Signalling Matters: An RO DBT Podcast! Radically Open Dialectical Behaviour Therapy, developed by Dr. Thomas Lynch and also known as RO DBT, is an evidence-based treatment supported by 30+ years of clinical research, targeting a spectrum of disorders characterised by excessive self-control, often referred to as overcontrol (OC). Join us as we discuss what it’s like to be overcontrolled and how improving your social signalling can help you build stronger connections.