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What if your most liberated, confident, playful chapter…hasn't happened yet? Welcome to The Golden Sex Podcast, the show for women and men over 50 who know that life isn't winding down, it's just heating up. I'm your host, Diane Marie Carty. If you've ever wondered whether passion, desire, intimacy, confidence, or great sex has an expiration date, you're in the right place. Because somewhere along the way, society tells us that menopause, divorce, retirement, or after a certain birthday - the fun part's over. But I'm here to tell you that's complete nonsense. The best sex of my life happened after 65. After my divorce, I spent nearly 14 years celibate. 14 years. Then one unexpected introduction at a wedding changed everything. I met an incredible man in his 80s, and together we've created the most playful, passionate, joyful, sexy relationship of my life. What I've discovered in this stage comes with something younger people often don't have, and that's freedom. No worries about building a family. No pressure to impress. No pretending to be someone you're not. Just honesty, connection, laughter, and yes, really hot sex. We'll tackle the realities of menopause, libido, dating after divorce, after loss, widow and widower's fire, sexual wellness, relationships, communication, and, yes, toys, fantasies, and pleasure! On this podcast, we're talking about all of it. You'll hear from all kinds of experts, my friends, family, my golden lover, and plenty of fascinating guests who aren't afraid to have honest conversations. No shame, no judgment, no whispering, just real talk, practical advice, and lots of laughs. Proof that some of life's greatest adventures begin when everyone else thinks they're over. So if you're ready to discover what's possible in this exciting chapter of life, you're exactly where you belong. The Golden Sex Podcast with Diane Marie Carty. Follow me now on Apple, Spotify, or wherever you enjoy your podcasts.

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Check latest episodes from The Golden Sex Podcast podcast

Ep. 16 - Get Your Flirt Back: Confidence, Chemistry & Love After 60

2026/10/20

Think you’ve forgotten how to flirt...or that your best romantic years are behind you? Diane welcomes back Brian Howie, host of The Great Love Debate and founder of PodPopuli, for a funny, candid conversation about rediscovering yourself and getting back in the dating game. From starting over after a long marriage to letting go of rigid rules about age and “your type,” Diane and Brian explore how curiosity, playful conversation, and a willingness to risk rejection can open unexpected doors. Diane shares how her current relationship challenges her assumptions about older men - and brings surprising levels of love, laughter, and sexual chemistry into her life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 15 - A Little Sugar, a Lot of Chemistry: Confessions of a Sugar Daddy

2026/10/13

Can sugar dating lead to real connection—and is there an age limit on being spoiled? Diane welcomes Marcus, host of Secrets of a Sugar Daddy, for a candid, playful conversation about money, attraction, companionship, and dating on your own terms. Marcus shares how dating after divorce introduced him to the sugar lifestyle, why heartbreak helped him become a better partner, and what people misunderstand about sugar daddies and sugar babies. Together, they explore age gaps, emotional maturity, open relationships, and the importance of being honest about what you want. Along the way, Diane shares a few revelations about her own “golden lover” - and wonders whether a little sugar belongs in her next chapter. Full of humor, personal stories, and refreshing honesty, this episode celebrates the freedom to pursue pleasure and connection at any age. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 14 - More Life, More Love, More Pleasure: Rethinking the Golden Years

2026/10/06

What if your golden years could be filled with more energy, deeper connection, and plenty of pleasure? Diane returns from an Oregon coast adventure with her golden lover, and a visit to RAADfest - the Revolution Against Aging and Death - with fresh curiosity about what it means to age well. Diane shares highlights from the longevity conference, including discussions of GLP-1 medications, peptides, mitochondrial health, and red light therapy, while previewing future conversations with the experts she met. She also reflects on the everyday joys that make life worth living: laughter, gratitude, restful sleep, meaningful relationships, and an intimate connection that doesn’t have to fade with age. From preserving family stories to exploring new possibilities for vitality, this episode invites you to stay curious, keep connecting, and make your next chapter a pleasurable one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 13 - Strong, Sleek, and Sexy at Any Age: The Truth About Strength Training, Hormones & Longevity

2026/09/29

This week on the Golden Sex Podcast, Diane sits down with Robert Santana - PhD nutritionist, registered dietitian, owner of Strong and Sleek gym in North Scottsdale, and host of the Strong and Sleek podcast - for a wide-ranging, unfiltered conversation about what it really takes to stay strong, sharp, and sexually vibrant as we age. Robert shares his journey from a childhood spent watching his father train at the local Y to earning his PhD and building a strength-focused training facility, along the way debunking decades of shifting nutrition science (remember when fat, meat, and eggs were the enemy?). He and Diane dig into why strength training - not cardio - is the foundation everyone over 60 needs, how recovery changes with age, and why "hard" doesn't always mean "effective." Then the conversation turns spicy: testosterone, TRT vs. steroids, the real differences between how hormones affect men and women, and the surprising ways hormone therapy can reignite intimacy and desire later in life. Diane opens up about her own 84-year-old partner and their unexpectedly passionate relationship, sparking a candid discussion about prostate issues, polyamory, and why so many older women are rediscovering their sex drive. Whether you're 55 or 85, this episode makes the case that strength, good nutrition, and staying curious about your body might just be the real secret to living - and loving - longer. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 12 - Fifty, Fearless, and Finally Free with Wendy Ortiz

2026/09/22

What if getting older isn’t something to fear—but the beginning of finally becoming yourself? In this candid and deeply personal episode of The Golden Sex Podcast, Diane welcomes Wendy Ortiz, host of 50 Is a Mindf*ck, for an unfiltered conversation about marriage, motherhood, aging, alcohol, emotional abuse, and the freedom that comes from finding your voice. Wendy shares how her father’s death awakened her to an uncomfortable truth: she had spent years staying busy, numbing her pain, and slowly disappearing inside an unhappy marriage. After finally leaving, she created the wake-up call that changed her relationship—and herself. She and Diane open up about recognizing verbal abuse, protecting their children, breaking generational patterns, rebuilding relationships with alcohol, and learning to communicate from a place of safety and self-respect. They also celebrate the unexpected gifts of growing older: stronger boundaries, greater authenticity, sexual freedom, and the courage to stop caring what other people think. It’s honest, emotional, funny, and unapologetic—because sometimes the best part of aging is realizing you no longer need anyone’s permission to live your own life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 11 - The 90-Day Relationship Test: When It’s Time to Go All In

2026/09/01

On this episode of the Golden Sex Podcast, Diane welcomes back Brian Howie, host of The Great Love Debate, for a hilarious, candid, and unexpectedly insightful conversation about dating, commitment, attraction, and relationships later in life. What starts with Botox, nails, jewelry, proposals, and whether a boyfriend should have a “maintenance fund” quickly turns into something much deeper: How do you know when it’s time to stop looking and actually give one relationship a real chance? Diane shares that she and the man she’s been dating are about to try 90 days of exclusivity—no dating other people, no distractions, just the opportunity to see what happens when two people truly focus on each other. Brian argues that this is exactly what modern dating often gets wrong: keeping too many options open can make it nearly impossible to discover what a relationship could become. They also get into what makes a great proposal, why spending ordinary Tuesday nights together may tell you more than romantic weekends away, living together versus maintaining separate spaces, jealousy, being publicly claimed by your partner, dating shows, “shiny object syndrome,” and the strange lack of a good word for the person who is far more significant than a boyfriend or girlfriend—but not necessarily a fiancé. And Brian shares something especially revealing about his own relationship: sometimes you simply know when someone isn’t just a girlfriend - she’s the girl. Funny, flirtatious, honest, and completely unscripted, this episode is ultimately about one big question: When you find someone special, are you willing to stop searching long enough to find out just how special it could become? And stay tuned—because Diane's 90-day experiment is officially underway. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 10 - Live Longer, Love Longer: The Secrets to Staying Golden

2026/08/25

On this episode of The Golden Sex Podcast, Diane Marie Carty continues her conversation with Dr. Mo for a fascinating and practical look at longevity, wellness, and what it really takes to keep feeling good as the years add up. Dr. Mo explains why the goal shouldn't simply be a longer lifespan, but a longer healthspan—more years with the strength, mobility, energy, independence, and vitality to actually enjoy your life. And according to him, the foundation isn't necessarily an expensive anti-aging treatment or the latest wellness craze. It starts with five basics: nutrition, movement, stress reduction, sleep, and hydration. Diane and Dr. Mo dive into why resistance training becomes increasingly important as we age, especially for maintaining muscle and bone strength. They discuss DEXA scans, weighted vests, dumbbells, Pilates, inflammation markers, metabolic health, and why simply getting stronger may be one of the most powerful longevity tools available. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 9 - The Sexy Six: Unlocking Intimacy, Longevity & Desire at Any Age

2026/08/18

Can you actually reignite desire, improve intimacy, and feel better as you age? On this episode Diane welcomes integrative and holistic physician Dr. Yousef “Dr. Mo” Mohammadi for a wide-ranging conversation about hormones, longevity, sexual wellness, and the connection between your physical, emotional, and intimate health. Dr. Mo breaks down the role of bioidentical hormones, testosterone, estrogen, sleep, stress, cardiovascular health, movement, nutrition, and connection—and introduces his “Sexy Six” essentials for supporting a healthier, more vibrant intimate life. Diane and Dr. Mo also explore meditation, breathwork, gratitude, manifestation, emotional energy, and why being fully present may be one of the most powerful tools for creating deeper connection. From navigating menopause and changing libido to maintaining muscle, calming the nervous system, and refusing to believe that great sex has an expiration date, this conversation is all about living longer and living better. Because getting older doesn’t mean giving up desire, pleasure, intimacy, or joy—it might just mean discovering them in an entirely new way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 8 - The Love That Came Full Circle: A 39-Year Journey to Last Love

2026/08/11

What if the love of your life came back around 39 years later? Diane welcomes June Kleier back to the Golden Sex Podcast for a deeply personal, funny, and wonderfully romantic conversation about dating, divorce, online dating, and finding love again later in life. June shares her journey from a seven-year relationship after divorce to navigating Match and Hinge — and ultimately to an extraordinary reunion with her first love, Keevan, whom she met when they were just 19. From vintage cameo earrings passed down from his grandmother to a surprise Facebook friend request nearly four decades later, this is a story about second chances, timing, maturity, and discovering that sometimes the love you thought you lost was simply waiting for the right moment to return. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 7 - The Golden Sex Nerve: Sugar, Stem Cells & the Science of Desire

2026/08/04

What if the key to better sex, healthier aging, and even the way we experience attraction comes down to something most of us have never heard of—the pudendal nerve? On this fascinating and sometimes hilarious episode of The Golden Sex Podcast, Diane sits down with podiatrist, author, researcher, and Sugar Crush podcast host Dr. Richard Jacoby for a wide-ranging conversation about nerves, sugar, sexual function, regenerative medicine, and longevity. Dr. Jacoby explains his controversial Global Compression Theory, explores how metabolic health may affect nerve function, and reveals why he believes the pudendal nerve plays such an important role in sexual health for both women and men. The conversation goes from the science of nerve compression and nitric oxide to glycine, stem cells, exosomes, red-light therapy, erectile dysfunction, and the mysterious “13th cranial nerve.” And yes…there's plenty of talk about the vagina, the “burning bush,” chocolate mousse, glycine lemonade, and why attraction might be more biological than we realize! Diane and Dr. Jacoby also dive into the bigger question: Can we actually age differently—and stay healthy, sexually active, happy, and curious well into our later years? This is a conversation about regenerative medicine, longevity, desire, and living your best life—with plenty of laughs along the way. Warning: You may never look at sugar, chocolate, nerves, or sex quite the same way again. Listen, laugh, learn—and keep that golden fire burning! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 6 - The Courage to Choose You

2026/07/28

In one of her most heartfelt episodes yet, Diane shares two life-changing decisions she made in less than 24 hours—and how those choices have left her feeling freer, happier, and more aligned than ever before. From stepping away from a job she genuinely loved to reigniting her lifelong dream of bringing her children's book Brighton: One Star's Journey to Shine to the world, Diane reflects on the power of trusting your intuition, following your purpose, and finally giving yourself permission to choose the life you've always imagined. Along the way, she opens up about love, faith, aging with confidence, finding encouragement from the people who truly see you, and why your greatest chapters may still be ahead of you. Through stories of courage, creativity, and personal transformation, Diane reminds us that life isn't about competing with others—it's about becoming the brightest version of yourself. If you've ever felt pulled toward something bigger but were afraid to let go of what was comfortable, this conversation is the inspiration you've been waiting for. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 5 - 50 Years Later: The Reunion That Changed Everything

2026/07/21

What happens when you reconnect with the people who knew you before life happened? In this heartfelt episode, Diane shares the unforgettable experience of attending her 50th high school reunion—and why it became so much more than a walk down memory lane. From unexpected acts of generosity and miraculous moments to lifelong friendships rekindled, this reunion became a powerful reminder that love, gratitude, faith, and authentic connection only grow stronger with time. If you've ever wondered what truly matters in life, this episode will inspire you to embrace every moment, cherish your relationships, and let your light shine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 4 - Love, Lust & Longevity: Finding Connection After 50 with Brian Howie

2026/07/14

What happens when The Golden Sex Podcast meets The Great Love Debate? A hilarious, honest, and heartfelt conversation about dating, sex, love, and connection in the second half of life. Diane welcomes America's #1 dating influencer and author Brian Howie for an unfiltered discussion on everything from modern dating apps and shifting gender roles to widowers, "Widow's Fire," and why finding love after 50 may be different - but not necessarily harder! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 3 - First Vacation, First Turbulence: Golden Love at 30,000 Feet

2026/07/07

Diane sits down with luxury travel advisor June Kleier of Global Travel Collection to unpack the golden rules of traveling with a new partner. Fresh off a 10-day trip to Maui with her partner Dennis, Diane shares the mishaps, laughs, and surprises that came with taking that first big trip together — and why she believes travel is one of the best ways to truly get to know someone later in life. June brings decades of industry experience to the conversation, offering insight into what men look for when planning a getaway to impress a partner, how she helps clients create unforgettable moments, and a preview of her upcoming NBC travel competition series, debuting this October. Along the way, Diane and June talk candidly about romance, chemistry, and confidence after 50 — proving that freedom, spontaneity, and a good sense of humor don't have an expiration date! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 2 - Passion Has No Expiration Date

2026/06/30

In this candid and entertaining episode of The Golden Sex Podcast, Diane welcomes her first in-studio guest - friend and hairstylist Raquel Bello, for an honest conversation about love, aging, attraction, and keeping the spark alive! Together, they explore the questions many younger women have about growing older—from menopause and body changes to confidence, intimacy, and staying desirable at every stage of life. Raquel shares her thoughts, fears, and curiosity about what lies ahead, while Diane offers a refreshing perspective from someone who is living proof that passion doesn't disappear with age—it can actually get better. The conversation takes a heartfelt turn as Raquel opens up about reconnecting with the father of her son after a decade apart, revealing how persistence, growth, forgiveness, and timing helped rekindle a powerful love story. Diane also shares insights from her own unexpected late-life romance and why she believes some relationships are worth waiting for. Filled with laughter, honesty, spicy stories, and plenty of wisdom, this episode reminds listeners that love, intimacy, and adventure don't have an expiration date. Whether you're curious about what the future holds or looking for inspiration in your own relationships, you'll discover that the best chapters may still be ahead. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.