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Clare meets Karen Skeel who runs a bed and breakfast halfway along the Coast to Coast footpath. She and her partner, Neil, walked the entire route in 2010 and fell in love with the scenery near Keld, somewhere they struggled to find accommodation. On returning home, they made the life-changing decision to give up their jobs, sell their house and buy a 300 year old rundown farmhouse which they turned into the B&B and their home. Karen says it was a bit like Grand Designs: it cost far more and took far longer than they imagined. However they’re now happily hosting fellow walkers undertaking the 192 mile route, which runs from St. Bees in Cumbria to Robin Hood’s Bay in North Yorkshire. Originally mapped out in Alfred Wainwright’s 1973 guidebook, the Coast to Coast walk was officially upgraded to a UK National Trail in March 2026. Karen showed Clare around the B&B before leading her on a circular route out of Keld, along the banks of the River Swale. Karen has written her story in "Coast to Coast and Halfway Between". Presenter: Clare Balding Producer: Karen Gregor

Clare meets Jamie Stott, an Emergency Medical Technician, for a circular walk to Castle Crag in the Lake District. Joining them are members of his North West Ambulance Service walking group which he founded in 2025. Jamie wanted to give colleagues, friends and family a chance to explore the fells together. The routes vary from gentle valley trails to steeper climbs which Jamie always reccies alongside Ellie his Springer Spaniel. As a child, diagnosed with type 1 diabetes and inspired by the care her received, Jamie wanted to become a nurse. However a dramatic event where he intervened to help save a man’s life made him change course. He became a Volunteer First Responder, while working in the care sector, then left that career to train fulltime as an EMT. He’s now part-way through his Paramedic apprenticeship. Jamie says that the walking group offers a rare chance for ambulance staff from across Cumbria to decompress and share stories away from the pressures of twelve-hour shifts. They met in Seatoller, Grid Ref NY245137, and spent much of the time hiking in the pouring rain... although spirits remained high throughout! Presenter: Clare Balding Producer: Karen Gregor

Clare explores a circular route in the woodland of Limpsfield Common near Oxted in Surrey. With her is David Sullivan who recalls a recent adventure when he hiked 19,000 feet up Mount Everest to deliver a defibrillator to a Nepali village. David taught the villagers how to use it, and shortly afterwards received a phone call from Passan, one of his guides, telling him the life of a young French climber had been saved by its use. David’s motivation was losing four friends to sudden cardiac arrest, and the subsequent experience of helping to save the life of another man who had collapsed on a local golf course. This led him away from his longstanding career in traditional roofing. He became obsessed with learning all he could about CPR and defibrillators, and now runs a business that involves training others and trying to improve the technology of defibrillator boxes. Clare and David began their walk at What3Words: search.fields.lovely Part of their route was on The Greensand Way, a 108 mile long distance trail that starts in Haslemere, Surrey and ends in Hamstreet, Kent. It’s named after sandstone rock which contains the green mineral, glauconite, also known as green sand. Presenter: Clare Balding Producer: Karen Gregor

Clare Balding joins Zoe Mallett and Rose Eskafi for a walk in Richmond, London, exploring how urban green spaces can offer connection and community. Zoe and Rose are both psychologists and founded the walking group, City Daze, with the purpose of combatting loneliness. At the beginning of each walk prompt-cards are handed out with suggestions of questions to ask the other walkers. The idea is that everyone has something in common and this is a short-cut to finding out what that is. It started in London as a small Community Interest Company, and has now spread to Berlin and Amsterdam with hundreds of people walking each week at the same time. As they wander, Clare hears from Zoe and Rose about their shared background in psychology, mindfulness and community building. Clare also meets regular City Daze walkers to find out how the group benefits them. This scenic circular walk begins at Ham House, follows the River Thames past Petersham Meadows, and climbs into Terrace Gardens for panoramic views. The loop then winds inland through Ham Common and Ham Lands before returning to the start. They met at Ham Street Car Park, Richmond, TW10 7RS Presenter: Clare Balding Producer: Karen Gregor

Clare joins Alistair MacNichol for part of his long‑distance walk from Holborn in London to Tong in Shropshire as he recreates the journey made by Little Nell and her grandfather from Charles Dickens’s novel The Old Curiosity Shop. The 166‑mile route has been meticulously researched by Alistair, who for many years has questioned whether this fictional adventure could ever be mapped onto real English landscapes. Preparing for the walk has taken him deep into Dickens’s world: re‑examining the novel, studying nineteenth‑century maps, and delving into many decades of Dickensian research. He has even carefully traced Dickens’s own travels through the Midlands using the author’s diary entries and letters. Alistair hopes to complete the walk in eleven days. As a veteran of long‑distance trail walking, including a 1,514‑mile hike from Cape Cornwall to Cape Wrath, the challenge is well within his reach, although averaging a little under fifteen miles per day represents a considerable test. Clare joins him for part of day six, walking from Wroxton in Oxfordshire to Warmington in Warwickshire, and asks how his twin passions for walking and the works of Charles Dickens have come together in this, his latest adventure. Presenter: Clare Balding Producer: Karen Gregor

Clare joins Marian Spain and Paula Brunt as they explore a stretch of the King Charles III England Coast Path in West Sussex. After more than forty years working in environment and conservation, Marian is retiring later this year from her role as CEO of Natural England, the organisation responsible for creating and delivering this route which, at almost 2,700 miles, is the longest managed coastal walking path in the world. She says that overseeing its completion is her proudest achievement. Marian’s lifelong connection to nature goes back to childhood walks with her mum, who taught her the folklore of flowers. She also recalls an inspiring biology teacher who opened her eyes to the science of the natural world. Growing up, walking was central to family life and a way of keeping up with older siblings. In her working life she enjoys taking colleagues on walking meetings, where conversations flow more freely. They began their walk in Bosham and walked to West Itchenor, via the Itchenor Ferry which crossses Chichester Harbour. Paula Brunt, a campaigner with Disabled Ramblers, joined them midway to test a section of the route for accessibility. Tree roots prove an issue and cut the walk a little short. Presenter: Clare Balding Producer: Karen Gregor Ramblings is a BBC Studios Audio Production

Clare meets Marlon Patrice for a walk up The Wrekin in Shropshire. Marlon is the founder of We Go Outside Too, a community organisation he created in Birmingham after the death of his 17 year old son who was killed by knife violence. In the aftermath of this loss, Marlon turned to nature as a way to cope with the overwhelming grief. He soon recognised how powerful these experiences could be for others who lacked access to green spaces. What began as a personal lifeline grew into the group he runs which takes people of colour into the outdoors. Clare met Marlon and his group in The Wrekin car park, postcode TF6 5BH. It’s a famous hill in the region, so much so that ‘around the Wrekin’ is a Midlands expression meaning ‘around the houses’. Joining them was Tanya Matthews who led the group in a silent-disco style warm up, and a breathwork meditation session on the summit. Presenter: Clare Balding Producer for BBC Studios: Karen Gregor

Clare walks with a group of British Mountaineering Council volunteers who’ve been working to repair footpaths in Eryri, formerly known as Snowdonia National Park. These ‘Get Stuck In’ events give people a chance to spend time with like-minded folk, in beautiful landscapes, improving the paths that walkers depend upon. The work takes place over two days under the guidance of experienced volunteer leaders and a local ranger, followed by a shared walk, giving the group a chance to enjoy the landscape they've been working in. Clare joined volunteers and staff from the BMC and the National Trust at the start their walk on the shores of Llyn Ogwen at Grid Reference SH659602 on OS Map OL17 Yr Wdffya/Snowdon. They hiked under the dramatic peak of Tryfan in the Ogwen Valley. https://www.thebmc.co.uk/en/get-involved-volunteering Presenter: Clare Balding Producer: Karen Gregor Ramblings is a BBC Studios Audio production.

Clare explores the south side of Anglesey / Ynys Môn with friends Emily Coates and Nic Parry. Beginning on the wide sands of Newborough beach, they follow the shoreline toward Holy Island / Ynys Llanddwyn, famed for its links to St Dwynwen - the Welsh patron saint of lovers. After enjoying the sweeping views across the water to the Eryri (Snowdonia) mountain range, they leave the island behind and complete their circular walk with a stroll through Newborough Forest’s Corsican pines. Along the way, Emily and Nic share what makes this corner of Wales so special to them, and Emily recounts a recent Nepalese adventure that came close to disaster. They started their walk at the Newborough Lighthouse and Cross car park - What3Words: ///loudness.bucked.post on OS Explorer 263, Grid Ref: SH405634 Presenter: Clare Balding Producer: Karen Gregor Ramblings is made in Bristol for BBC Studios.

Clare Balding joins the Garioch 50+ Men’s Walking Group for a stroll through the scenic Fetternear Estate near Kemnay in Aberdeenshire. This long-running group was founded to support men adjusting to life after retirement, offering not just exercise but companionship and conversation. Over the past twelve years, the group has become a lifeline for its members, many of whom have faced health challenges or caring responsibilities. Their ethos is simple: walking together promotes physical fitness, mental wellbeing, and a sense of purpose. Today’s route is an easy walk through forests and farmland, with views of the River Don and a chance to explore the ruins of a 13th-century Bishop’s Palace. Nearby Kemnay Quarry, famous for its granite used in iconic buildings and the Thames Embankment, adds another layer of history to the outing. Along the way, Clare hears stories from men of varied backgrounds who share how walking has helped them. Clare and the group met for their walk at a small car park near the Fetternear Estate: What3Words: landowner.stormed.number / AB51 5NL Presenter: Clare Balding Producer: Karen Gregor

Clare heads up Mither Tap, a distinctive hill in the Bennachie range in Aberdeenshire. Leading the way are the Bailies of Bennachie, a group of volunteer conservators formed over 50 years ago as a “Voice for the Hill.” Peter Stock, Allan Will, Stella Gauld, Lorna Bell and Anne Watson are just some of the many Bailies who care passionately about Bennachie - its wildlife, archaeology, landscape, history and future. Their walk begins at the Bennachie Visitor Centre. From there, they climb steadily towards the ancient Pictish hillfort that crowns the summit. After enjoying the views on a very blowy top, they head back down. On the way, they pause to hear the story of the Bennachie Colony and see the remains of this crofting settlement first established in 1825. The Bennachie Visitor Centre: Grid ref NJ698216 What3Words: ///sedative.info.equal Presenter: Clare Balding Producer: Karen Gregor

Clare Balding heads to Brockley and Ladywell for a leafy London wander with Hana Sutch, co founder of the walking app Go Jauntly. Growing up in a family that didn’t walk for pleasure, Hana discovered the joy of rambling in her twenties, when a visit to her husband’s native Northumberland showed her the calming power of putting one foot in front of the other. Later, as a new parent in the city, she struggled to find accessible green spaces - an experience that inspired her to create the app which helps walkers navigate routes easily, including by following images of landmarks. As they wander, Hana discusses the challenges of building a start‑up as part of a small team of four, including hearing from big players in the field that she would never succeed. Their route is a four‑mile urban circular starting in Ladywell. Avoiding main roads where possible, they head up and around Hilly Fields, down to Ladywell Fields and on to Blythe Hill before ending the walk, where they met, in Brockley and Ladywell Cemeteries. You can find out more at www.gojauntly.com The walk Hana and Clare took together will go live on the app when the programme is broadcast. Presenter: Clare Balding Producer: Karen Gregor

Clare joins Ian Teasdale in the north Lake District for a very personal walk. Ian and his wife, Catherine, are on a mission to climb all 214 Wainwright fells as part of their 'Terminal Hillness' project which they started following Ian's diagnosis of incurable bowel cancer. He wants to raise awareness of the lack of cancer support facilities in their region and he decided the best way to do this was by completing a full round of the Wainwrights. As they hike up Longlands, Ian shares memories connected to the landscape he grew up in. The forecast was grim before they set off, but the sun shone, and the only rain that fell created the most beautiful rainbow across the valley. They started at Longlands, Grid Ref NY266358, and completed a 6 mile circuit with views of Skiddaw and the Northern Fells. Presenter: Clare Balding Producer: Karen Gregor

Clare joins writer Nicola Chester for a circular walk from her home in the village of Inkpen in West Berkshire. Despite recently breaking her leg in an unfortunate tangle of dog zoomies, Nicola is back on her feet and eager to share the landscapes that have shaped both her life and her books. Their route takes them through Manor Farm, the setting for her latest work, and up towards Inkpen Beacon, a hill familiar to Clare from childhood climbs. As they walk, Nicola reflects on her lifelong desire to farm, the barriers faced by women in agriculture, and the remarkable story of Miss Julia White, a pioneering farmer whose life she explores in her new book Ghosts of the Farm: Two Women’s Journeys Through Time, Land and Community. Presenter: Clare Balding Producer: Karen Gregor

Clare hikes up Bredon Hill with Steve Boycott, founder of the Be You Programme, an outdoor‑based initiative that helps young people build confidence and resilience. Steve explains how his work grew from his own experiences of insecurity, bullying, military service and years spent travelling the world. He reflects on how the outdoors can transform young people, why taking “one more step” can shift a mindset, and his belief that hills can teach us more about ourselves than any classroom. Clare and Steve met at The Queen Elizabeth Pub in Elmley Castle and began their walk from there. Bredon, he says, isn’t the biggest or the most beautiful hill, but it has soul and a healing quality. Map: OS Explorer Map OL45 – The Cotswolds (North) Grid Ref: SO982411 Presenter: Clare Balding Producer: Karen Gregor