Advertise on podcast: Good Day Health

GOOD DAY HEALTH - FRANKIE - WEEKLY RECAP: Available Tuesdays @ 5 AM Eastern GoodDayHealthShow.com Tuesday -  On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the  On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore the latest conversations surrounding nutrition, healthy aging, and longevity, separating practical wellness advice from popular health trends. Doug and Frankie discuss the impact of processed foods, the importance of reading ingredient labels, and how small dietary changes can make a meaningful difference in overall health. They examine food safety, the role of healthy fats, hidden sugars, and concerns surrounding modern food production practices, including the ongoing debate over the MAHA movement. The conversation also covers gut health, fiber, immune function, and the potential role of supplements like DHEA in supporting healthy aging. From calorie restriction and weight management to hydration, minerals, and the surprising science of longevity, Doug and Frankie share insights into everyday choices that may influence long-term health. Throughout the episode, they emphasize the importance of making informed decisions, questioning health claims, and recognizing that better health often begins with simple, sustainable lifestyle changes. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On this episode of Good Day Health, Dr. Jack Stockwell explores the often-overlooked role of nutrition in preventing and treating illness, questioning whether modern medicine places enough emphasis on identifying nutritional deficiencies before turning to pharmaceutical solutions. Host Doug Stephan joins Dr. Jack for the final segment. Dr. Jack discusses the responsibility of medical professionals to recognize signs of nutritional deficiencies, sharing examples of how dietary factors can be overlooked in emergency care and routine medical treatment. He examines the history of deficiency diseases such as scurvy, the importance of vitamin C, and the ways medical education has shaped today's approach to diagnosing and treating illness. The conversation also explores the potential health consequences of synthetic ingredients, artificial food coloring, refined sugars, and other additives commonly found in processed foods. Dr. Jack raises concerns about the influence of the pharmaceutical and food industries on healthcare practices and encourages listeners to take a closer look at what they consume. Throughout the episode, Dr. Jack emphasizes the importance of whole foods, nutritional awareness, and informed lifestyle choices in supporting long-term health. With Doug joining the discussion toward the end, the episode reinforces the value of asking questions, understanding what the body needs, and taking a proactive approach to personal wellness. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore how everyday choices about food, supplements, and lifestyle can influence health, aging, and longevity. Doug and Frankie take a closer look at the growing concerns surrounding ultra-processed foods, including artificial dyes, preservatives, and hidden additives found in everyday products. They discuss the emerging UPF certification movement, the importance of understanding food labels, and how shopping for organic and minimally processed foods can help consumers make more informed decisions. The conversation also turns to healthy aging, with discussions about supplements such as DHEA and collagen, the promises and misconceptions surrounding cosmetic treatments, and the role of gut health and fermented foods in overall wellness. Beyond nutrition, Doug and Frankie examine how environmental factors, water quality, community connections, and daily habits contribute to long-term health. Throughout the episode, they encourage listeners to look beyond marketing claims, question conventional wellness advice, and make thoughtful choices that support a healthier life. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On this episode of Good Day Health, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner, joins the conversation for a wide-ranging look at how nutrition, lifestyle and even the habits we develop before birth can influence health and longevity. Dr. Jack explains why prenatal nutrition and early childhood development may have lifelong consequences, including the role maternal nutrition, breastfeeding and nutrient-dense foods can play in physical and mental development. The conversation also looks back at earlier generations and the dramatic shift from diets built around gardens, farms and minimally processed foods to a modern food system dominated by refined and highly processed ingredients. Dr. Jack compares historical health and fitness patterns in the United States and abroad, including the diets of athletes and traditional cultures that relied heavily on whole grains, vegetables, mineral-rich foods and consistent physical activity. He also discusses the effects of malnutrition, the importance of sleep, hormonal health and DHEA, and why movement remains one of the simplest tools for supporting long-term health.Throughout the episode, Dr. Jack offers practical ways to move back toward a more natural lifestyle, from choosing whole foods and eating closer to the source to improving sleep, staying active and paying attention to the nutrients that support the body over a lifetime. For more on Good Day Health... Website: GoodDayHealthShow.com

This week on Good Day Health, host Doug Stephan and co-host Frankie Boyer take a closer look at what is really in the foods we eat and how everyday nutrition choices may influence weight, energy, longevity and overall health. Doug and Frankie dig into food additives, artificial dyes, processed ingredients and food safety standards, including why certain ingredients remain commonplace in the American food supply. They also discuss the growing push to remove potentially harmful additives from foods and ask a simple question: do products really need all of these artificial ingredients in the first place? The conversation also challenges some common nutrition assumptions, including where we get protein, what to eat after exercise, and how whole and naturally nutrient-rich foods compare with heavily processed options. Doug and Frankie explore seasonal eating as well, looking at how changing what we eat throughout the year may help the body adapt to different temperatures and seasons. Beyond food, they examine the role mindset can play in health and longevity, including the potential benefits of kindness, happiness and a healthier mental outlook. They also discuss weight loss, DHEA, healthy aging and the challenge of separating trustworthy health information from misinformation in the age of artificial intelligence. Plus, Doug and Frankie share practical ways to rethink the ingredients in your kitchen, make more informed food choices and focus on the everyday habits that can support better health and a longer, healthier life. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack examines how measles deaths are counted and reported, and why the way health statistics are classified can shape public understanding of disease risk. Dr. Stockwell discusses changes in how measles-related deaths may be recorded, the role of death certificates and underlying health conditions, and his concerns about political and institutional influences on public-health reporting. The conversation also turns to vaccines, public trust and the importance of carefully evaluating health claims and statistics rather than relying on a single headline or data point. Dr. Stockwell also explores immune-system function, the difference between detecting a virus and having active illness, and the role he believes nutrition can play in supporting the body’s resilience. Throughout the episode, he encourages listeners to look closely at how medical data is collected, interpreted and communicated. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore holistic approaches to better health, from Ayurvedic medicine and gut health to supplements, longevity and everyday lifestyle choices. The conversation looks at the principles behind Ayurveda, including the use of herbs, spices, cleansing practices and other natural approaches intended to support overall well-being. Doug and Frankie also discuss inflammation, digestive health and the role diet can play in how people feel as they age.  They move into supplements and healthy-aging strategies, including collagen, DHEA and other products marketed for weight management, hormone balance and longevity, while emphasizing the importance of gradual, sustainable lifestyle changes rather than extreme approaches. The episode also covers processed foods, reading ingredient labels, movement, mindset, gratitude and the science of epigenetics. Throughout the program, Doug and Frankie focus on practical ways people can become more intentional about their daily habits and make small changes that may support long-term health. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Could some of the most useful lessons for modern life come from the women who kept their families going through the Great Depression?  This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), looks back at the remarkable resourcefulness, practical skills and mindset that helped women navigate one of the most difficult periods in American history.  Dr. Jack explores the everyday skills that were once considered essential, including cooking from scratch, gardening, canning and preserving food, sewing and mending clothing, making household staples and finding a use for nearly everything. Waste was minimized because families learned to repair, reuse and repurpose what they already had—embodying the Depression-era philosophy, “Use it up, wear it out, make it do or do without.” The conversation also examines the importance of community. Neighbors traded food, labor and practical skills, while gardening, home-based work and bartering helped families stretch limited resources. Dr. Jack discusses the physical demands of maintaining a household before modern conveniences and the resilience required to simply keep moving forward. More than a history lesson, it’s a look at how those skills and attitudes can inspire greater self-sufficiency today. From learning to bake bread or sew a button to growing food and developing useful skills, Dr. Jack explains why starting small can still make a meaningful difference. Then, Doug Stephan teams up with Elizabeth Miller to talk about one of the most trusted names in natural weight loss: Calotren. Instead of relying on quick fixes or stimulant-based diet pills, Calotren is designed to support long-term results by working in sync with your body’s natural overnight recovery process. Taken at bedtime, it helps promote deeper sleep while supporting metabolism, lean muscle maintenance, joint comfort, and skin elasticity. Doug and Elizabeth also discuss the growing trend of prescription weight-loss injections and how Calotren can be safely used alongside them. Supporting muscle tone, energy levels, and skin health, it can be a helpful addition for those looking to enhance their overall results. To learn more, visit TopLoss.com or call 1-800-325-4366. When you’re ready to order, click “Shop Radio Sale” and use promo code DOUG at checkout for free shipping. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

How much do headlines shape the way we think about health and risk? Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), takes a critical look at the intersection of media, public health, medical research and personal choice before Doug Stephan joins the conversation.  Dr. Jack examines recent coverage of measles cases and deaths and questions how health statistics are presented to the public. He compares the attention given to infectious diseases with the much broader burden of chronic disease and shares his perspective on vaccine research, transparency and the importance of allowing individuals and parents to make informed medical decisions. The discussion also explores the ways health crises can become intertwined with politics and why Dr. Jack believes separating scientific evidence from political messaging is essential when evaluating public health information.  Later, the focus shifts to children and technology. Dr. Jack and Doug discuss concerns surrounding excessive screen time, how constant exposure to phones and other devices may affect childhood development, and ways parents can be more intentional about their children’s relationship with technology and their environment. It’s a wide-ranging conversation about questioning the information we consume, understanding health risks and navigating personal health decisions in an increasingly connected world. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Could some of the best longevity habits also be the simplest? This week on *Good Day Health*,  Doug Stephan and Frankie Boyer (frankieboyer.com) explore how everyday choices, from walking and breathing to having more fun, can support physical and mental well-being as we age.  Doug and Frankie discuss why movement is one of the most important pieces of the longevity puzzle and why exercise doesn’t have to mean an intense workout. Walking, adding small bursts of activity throughout the day and simply spending less time sitting can all help keep the body moving. They also explore breathing techniques, adapting exercise to your body and finding ways to stay active when weather keeps you indoors. The conversation goes beyond physical activity to examine the connection between mental health and overall wellness. Doug and Frankie talk about the value of music, laughter, fun and giving your mind a break from everyday stress, as well as the relationship between chronic stress and inflammation. They also discuss reducing exposure to potentially harmful chemicals in everyday products, choosing greener alternatives when possible, supporting local farms and paying closer attention to the quality and sources of the food we eat. Plus, they look at DHEA and how hormone levels change with age. It’s a practical conversation about making small, sustainable changes that can add more movement, joy and healthy choices to everyday life. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

How should we interpret health statistics—and what can the numbers actually tell us?  This week on *Good Day Health*, Doug Stephan is joined by Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), for a conversation about measles reporting, public health data and the importance of understanding the context behind health-related headlines.  Dr. Jack examines reports surrounding measles-associated deaths in Pennsylvania and discusses the distinction between having an infection at the time of death and determining the infection to be the underlying cause. He shares his perspective on how cases and deaths are classified, the role of the immune system, vaccination and natural immunity, and why he believes closer examination of individual cases is important when interpreting public health statistics. The conversation also looks at the historical impact of measles before widespread vaccination, reporting of mild versus severe cases, and how media coverage can shape public perception of disease risk. Later, Doug and Dr. Jack broaden the discussion to nutrition and longevity, including the potential impact of highly processed foods and why Dr. Jack advocates for a diet centered around natural, nutrient-dense foods. It’s a wide-ranging conversation about asking questions, understanding health data and making informed decisions about the factors that can influence long-term health. For more on Good Day Health… Website: GoodDayHealthShow.com S ocial Media: @GoodDayNetworks

Could something as simple as eating more fiber help support a longer, healthier life? This week on *Good Day Health*, Doug Stephan and Frankie Boyer continue their conversation about longevity, looking at how the foods we eat, where they come from and the way we live can influence health as we age.  Doug and Frankie discuss why many Americans may not be getting enough fiber and how beans, lentils, vegetables and other whole foods can support digestion and regularity. They also explore how food preparation matters, from properly preparing legumes to understanding the importance of food safety when cooking meat. But healthy eating starts long before food reaches the kitchen. The conversation looks at soil health, farming practices and why knowing how and where your food was produced can make a difference. Doug and Frankie also discuss the benefits of supporting local farmers, avoiding heavily processed foods, and the nutritional potential of hemp and hemp seeds. Plus, they explore the role that movement, attitude, inflammation and hormonal health can play in aging well, along with a discussion of DHEA supplementation. From making homemade foods to simply listening to your body, it’s a practical look at the everyday choices that can help support health and longevity. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

What does it really take to live a longer, healthier life? Host Doug Stephan, along with Frankie Boyer (frankieboyer.com), explore the habits of centenarians living in the world’s Blue Zones and the lifestyle factors that may help them thrive well into their later years. From eating habits and everyday movement to purpose, community and mindset, Doug and Frankie look at the common threads found among some of the world’s longest-living populations. They discuss the importance of eating until you’re satisfied, not stuffed, the role inflammation may play in aging, and why staying physically active doesn’t necessarily mean spending hours at the gym. They also examine how food quality and farming practices can affect health, the importance of maintaining meaningful relationships and a sense of belonging, and the ways stress, mental attitude, oral health, hormones and physical fitness can influence healthy aging. Plus, Doug and Frankie share simple, realistic changes you can incorporate into everyday life to support better health and longevity, because living longer is only part of the goal. The real goal is living well for as long as possible. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on spinal health, vaccines, environmental toxins, and the importance of maintaining strength as we age. Later, host Doug Stephan joins Jack to address listener questions and explore practical approaches to supporting long-term health and wellness. Dr. Jack begins with the connection between spinal alignment, nerve function, and overall health, including why spinal health can be especially important for active children and adults. He also shares some of the practices he incorporates into his own health and wellness routine. The conversation then turns to the newly approved mRNA flu vaccine. Dr. Jack explains how mRNA technology works, discusses clinical trial findings and reported side effects, and shares his perspective on vaccine effectiveness, flu virus mutations, and immune health. He also highlights the role vitamin D may play in supporting the immune system during the winter months. Dr. Jack takes a closer look at mercury exposure, including potential sources such as certain fish and dental amalgam fillings. He discusses ways to reduce exposure while also considering the nutritional benefits of fish and omega-3 fatty acids. Finally, the episode explores one of the most important aspects of healthy aging: maintaining muscle and bone strength. Dr. Jack explains why staying physically active becomes increasingly important after age 30 and discusses DHEA and its role in energy, mood, and hormone production. From spinal and immune health to toxins, nutrition, and staying strong with age, this episode offers plenty to consider when taking a proactive approach to lifelong wellness. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they have a wide-ranging conversation about food, nutrition, and making healthier choices in a world filled with processed ingredients and conflicting health advice. Doug and Frankie discuss the growing Food Freedom Movement and take a closer look at raw milk, including its potential benefits and the regulatory challenges surrounding it. They also explore the role fats and omega fatty acids play in overall health, why balance matters, and how a simple blood test can provide valuable insight into your omega levels. The conversation turns to the modern food supply and the influence of Big Pharma and agribusiness on the choices available to consumers. Frankie shares practical ways to cut back on processed foods and artificial ingredients while incorporating more vegetables, whole foods, and locally sourced options into everyday life. Doug and Frankie also examine how technology, advertising, and deeply ingrained beliefs can influence the way we think about food and health, sometimes without us even realizing it. From understanding what’s really in the foods we eat to making small, realistic changes that can support longevity, this episode offers practical ideas for becoming a more informed consumer and taking a more intentional approach to your health. For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks