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Rating
4.4from
This podcast has
613 episodes
Language
EnglishPublisher
Bill Crawford, Ph.D.Explicit
No
Date created
2009/02/27
Latest episode
2026/10/13
Average duration
-
Release period
16 days
Description
This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
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Podcast episodes
Check latest episodes from Life from the Top of the Mind podcast
Why "Just Breathe" Just Isn't Enough
2026/10/13
"Deep breathing can create enough space to experience an emotion without losing control, but it only minimizes the problem, it doesn't create a solution!" ~ Bill Crawford, Ph.D. (https://www.billcrawfordphd.com/quote-video-blog/)
The Gap That Kills Change!
2026/09/28
"Every worthwhile change effort creates a gap between effort and evidence. That gap is where most people give up." ~ Shawn Thomas
(https://www.billcrawfordphd.com/quote-video-blog/)
A Question That Can Change Your Life!
2026/09/17
"The question to ask each night before you go to bed: If I live every day the same way I did today, what kind of future would that create?” Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
The Paradox of Forgiveness
2026/08/30
“I will no longer hold on to images of being hurt in the past as a way of staying safe in the future.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
How To know Whether To Trust What We Fear, or What We Know
2026/08/19
"When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of the brain!" ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
The Neuroscience of Excitement Versus Anxiety
2026/08/04
“Adrenaline paired with joy is excitement… adrenaline paired with worry or fear is anxiety.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
What to Change and Why
2026/07/20
"What we aren't changing, we are choosing." ~ Laurie Buchanan and,
“What we condone we codify.” ~ Bill Crawford, PhD( https://www.billcrawfordphd.com/quote-video-blog/)
The Power of Purposeful Attribution & Meaning
2026/06/30
“Meaning isn’t something we discover, it is what we bring to life, either by choice or by chance.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
The Power of Beliefs
2026/06/16
“Until we consciously choose the beliefs that affect our thoughts, emotions, and behaviors, we will be driven by the unconscious, fear-based part of the brain.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
Change your Mind, Brain, & Your Life!
2026/06/02
“If you want to change your life, you must first change your mind and then change your brain… on purpose.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
Feeling Out of Control?
2026/05/26
"Never make your highest purpose, or the most important thing in your life something that is outside of your control." Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
The Key to Self-Worth
2026/04/28
“Until we make 'who we are' more important than just what we do, we will always be at risk for feeling like we are never enough.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
Trusting Your Strengths
2026/04/14
“If you judge a fish by its ability to climb a tree, it will live its life believing that it is stupid.” ~ Albert Einstein (https://www.billcrawfordphd.com/quote-video-blog/)
The Neuroscience of Our Advantages Over AI
2026/04/01
"Artificial Intelligence may shape more of what we do, but only our human integrity, wisdom, and character will shape who we are." ~ Daniel Pink (https://www.billcrawfordphd.com/quote-video-blog/)
The Neuroscience of Creating New Habits
2026/03/15
"We are what we repeatedly do. Success, therefore, is not an act but a series of habits that define who we are and determine the course of our life." ~ Adapted from Aristotle (https://www.billcrawfordphd.com/quote-video-blog/)
Podcast reviews
Read Life from the Top of the Mind podcast reviews
kmljoy 2021/09/10
Dr. Bill Crawford is a GAME CHANGER!
I cannot say how much I love and have learned from Dr. Bill Crawford! Feel calmer just hearing his voice. Content is fantastic
megan megarthy 2019/11/20
Love it
Information is very practical! Than you!
marykay99 2017/08/14
Love this podcast!
Thank you for your work!
CaroleBriggs 2013/09/10
Love these insightful ideas
Thank you Dr. Crawford for your inspiring and so very helpful words. They have helped tremendously!
happy fortune 2009/05/07
excellent observations
Love the prespective! Refreshing way to live a purposeful life.
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