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Rating

★★★★★

4.5

from

676 reviews

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.

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Check latest episodes from Get-Fit Guy podcast

4 solutions for post-workout back pain (Reissue)

2026/10/13

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

The importance of trust in a training environment (Reissue)

2026/10/06

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment. This Get-Fit Guy episode is hosted by Kevin Don. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

What to do if you're not seeing progress with exercise (Reissue)

2026/09/29

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. This Get-Fit Guy episode is hosted by Dr. Jonathan Su. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

How much protein do you need to build muscle? (Reissue)

2026/09/22

591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.. We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

How to fix low back pain when lifting (Reissue)

2026/09/15

625.Is your back the cause of your back pain, or does it have more to do with your lifting form? Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

4 ways to get the most out of your workout (Reissue)

2026/09/08

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su with 4 ways for getting the most out of your workout. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

11 reasons not to skip leg day (Reissue)

2026/09/01

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Debunking the 10,000 steps rule in fitness (Reissue)

2026/08/25

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health journey. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Mind vs. body: Can you change who you are through fitness? (Reissue)

2026/08/18

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances. Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

What role do muscles play in improving circulation? (Reissue)

2026/08/11

656.Can increased muscle mass improve circulation of blood lymph? Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

All about weight cutting (Reissue)

2026/08/04

681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers. Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Five secrets to resistant aging

2026/08/01

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022. Today on the podcast, is there anything practical we can do which would slow the passage of time? Get-Fit Guy gets into how to resist aging. Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Which body type are you, and how does it change your fitness? (Reissue)

2026/07/28

585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically-determined body type is, and how it might affect your fitness journey? Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Strength training 101 (Reissue)

2026/07/25

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022. 594. New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements. Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

4 things you can do to be active without exercising (Reissue)

2026/07/21

581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Podcast reviews

Read Get-Fit Guy podcast reviews

4.5 out of 5

676 reviews

★☆☆☆☆

Meechity 2025/08/04

Missing Kevin Don

Kevin is the host that got me into this podcast. His episodes were unique, speckled with personal experience, and with a deep connection to humanity, ...

★★★★★

JoeWiniecki 2024/12/31

Awesome!

Kevin is awesome. He is down to earth, tells it like it is, and coaches his listeners with sounds and practical advice. I love the show.

★★★★★

jjules358 2024/10/14

Best most factual, science- backed info around! Coach Kevin is awesome!

Coach Kevin is amazing!!! I love the scientific backed research… he is always on point and relevant!! thank you so much for delving into all of this i...

★★★★★

Beversdorf 2024/06/25

Concise and precise

New to the podcast! My favorite line from the host in the episode defining fitness was (paraphrasing), “I know some of our listeners don’t like Latin ...

★★★★★

Alaska Jenny 2024/05/15

Neurodiversity

Episode 678 on neurodiversity is excellent!

★★☆☆☆

JoeSixpack 2024/02/20

Patronizing and Pedantic

The relatively new host treats his listners like they are stupid. Just about half of the show(s) goes to debunking fitness myths, that pretty much ev...

★★☆☆☆

Hoptippytop 2023/09/26

Why so abrasive?

Oof I used to really like the other guy that moved on.. this new-ish one… with the accent… just No. His advice boarders on abusive. I know that’s not ...

★★★★★

i'm really, Gladys 2023/09/19

Easy to understand & informative

I love to hear how we can make exercise work for us, I have noticed that Don is having approach to the program. It took me a while to get familiar wit...

★★★★☆

Bukise2768 2023/09/11

Question

It’s a great podcast, but I have a question, should I do 100 pushups each night or 50 curl-ups?

★★☆☆☆

paintaimee 2023/07/11

Exercise or medical advice?

I miss when this show gave advise on working out and exercising. Maybe it’s a new host? Now it’s thoughts on the controversy of drinking pee and hormo...

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