3D Muscle Journey

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Rating
4.8
from
357 reviews
This podcast has
248 episodes
Language
Explicit
No
Date created
2016/05/18
Average duration
67 min.
Release period
15 days

Description

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

Podcast episodes

Check latest episodes from 3D Muscle Journey podcast


#250: Q&A Session 25
2024/02/22
Andrea, Brian, and Jeff conduct an audience-supplied Q and A session. Topics include maximizing muscle growth, how to track volume, what you can do if you're afraid of gaining body fat after your competitive season, and a lot more. Is there a way to tell if you're maximizing the rate you can build muscle or [...]
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#249: The Hidden Risks of Supplements
2024/02/08
In this eye-opening episode, Eric and Steve do a deep dive on the risks of testing new supplements, how you can help ensure the supplements you take are high-quality, and the supplements they use and recommend. Along with discussing the effectiveness of various supplements, the coaches go through the research showing just how common supplement [...]
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#248: The Extreme Side Effects of Contest Prep
2024/01/25
Brad, Alberto, and Jeff discuss the weird and sometimes scary things that happen when we push our body to the extreme. The coaches share crazy things they have seen and had happen to them during prep. What happened to Jeff when he was vitamin K deficient during one of his preps? What is sleep eating [...]
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#247: Why Do I Keep Cheating On My Plan?
2024/01/11
Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals. How do the coaches navigate food prepared by family when they're prepping? Do the coaches find it easier to eat the foods they really enjoy in small amounts or completely cut them out when prepping? How did [...]
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#246: What You Actually Need From Bodybuilding
2023/12/28
Jeff and Alberto discuss how they've helped and pushed each other, how they go about their bodybuilding differently, and how to get the most out of your bodybuilding journey. How long have the coaches been lifting? How does Jeff go about his bodybuilding? How does Alberto go about his bodybuilding? How do the coaches think [...]
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#245: 3 Pro Bodybuilders: 1 Year Out
2023/12/14
Brian, Brad, and Alberto discuss why getting yourself in a good position to prep is so important, what a good starting position looks like, and what they are currently doing to prepare for their 2024 season. Why are the coaches planning and preparing for the stage a year out? What are Brad, Brian, and Alberto's [...]
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#244: Your Default Diet
2023/11/30
Brad, Eric, and Alberto discuss how as a bodybuilder becomes more ingrained in the bodybuilding lifestyle, the structure of their contest preps and the structure of their offseasons start to become more and more similar. What did Eric and Alberto's offseasons look like 10+ years ago compared to what they look like now? How does [...]
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#243: All About Range Of Motion
2023/11/16
Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to get bigger, stronger, and rehab an injury. Is more range of motion always better? How can one use isometric contractions to increase a joint's range of motion? What is neuromechanical matching? Do we need to get into the extreme end [...]
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#242: Improving As An Advanced Athlete
2023/11/02
Jeff and Eric discuss what they have had to do to continue to improve their physiques as advanced athletes. The coaches also share strategies other advanced athletes can use to continue making progress as well. What percentage of gains do the coaches feel like a person reaches after 5 years of lifting? What did Eric [...]
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#241: What’s Our Coaching Style?
2023/10/19
Jeff and Alberto discuss common and unique scenarios they see when working with athletes. The coaches talk about how they work with athletes as well as motives and mindsets they like to see. Do the coaches normally add to someone's to-do list or take away from it? How is it beneficial to acknowledge that you [...]
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#240: Q&A Session 24
2023/10/05
Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more. Do you still get benefits from supplementing with creatine if you don't take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does [...]
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#239: How To Build Your Meal Plan
2023/09/21
Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their weekly eating plans, how they help their athletes/clients build their weekly eating plans, and recommendations to consider when you're building your plan. What is the difference between new-age meal plans and old-school meal plans? How do the coaches help [...]
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Podcast reviews

Read 3D Muscle Journey podcast reviews


4.8 out of 5
357 reviews
aero109 2023/03/25
Soft
Boy is this guy soft, someone get him a tissue for all his whining!
Echoes in the hall 2023/01/18
Wisdom not content
As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a...
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27272cat 2022/11/09
Cat
I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of expe...
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Skylar Cox 2022/05/05
Saved me
I’ve been listening to these guys for years. I’m in year three of dental school currently and I can confidently say that I would not even be able to h...
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sayshah 2022/07/28
Great educational stuff but needs diversity
Huge fan of the educational content these folks put out. But the delivery of the content is tough to absorb because the delivery is SO dry and acade...
more
irisemo 2022/03/03
Finally
I love this podcast because it is wholesome, informative, and no self centered chatter. Very inspiring and amazing for my 2 hour commute!! These guys ...
more
danjloop 2021/12/02
New 3dmj Episode!!
Yesssss
jes🥰 2022/01/17
Mixed
Love this podcast as it’s the best people in the industry giving top notch advice but Andreas “uhhh” constantly and LONG pauses is a little irritating...
more
Salim992 2021/08/17
Natural bodybuilding gold mine
Great and honest content provided regularly for anyone who appreciates bodybuilding. This podcast has helped me gain a lot knowledge. Keep it up 3DMJ!...
more
Jasoninva 2021/07/03
Outstanding resource for natural bodybuilding
Evidence based resource for natural Judy builders. Sending many people to pro shows. Not selling product. Just providing amazing information.
check all reviews on aple podcasts

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