Advertise on podcast: Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

#485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism through functional testing and coaching. Tina is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a certified personal trainer who is excited to share more in this episode. Follow Tina on Instagram HERE To learn more about Tina, visit her website HERE To access a variety of her FREE resources, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts.  Follow Steph on Instagram HERE To download Steph’s FREE Strength Training guide, click HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it! Follow Juliet on Instagram HERE Purchase Juliet’s book, Built to Move, HERE  Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements!  Follow Leslie on Instagram HERE Learn more about Leslie by visiting her website, HERE Use code LIZ10 for 10% off your next order, HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine—conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why doing less of “all the things” may actually be the answer to restoring a woman’s health. Follow Dr. Stanton on Instagram HERE To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE To learn more about Dr. Stanton, visit her website HERE Use coupon HEAL to access her Root Cause Roadmap Course HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solutions? They’re not what we might think. Listen in to feel seen, be encouraged, get regulated, and most importantly, learn to say “f*ck it” when you need to. This isn’t your average parenting book—in fact, it’s not a parenting book at all!  Follow Dr. Stanton on Instagram HERE To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE To learn more about Dr. Stanton, visit her website HERE Use coupon HEAL for 10% off her Root Cause Roadmap Course HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE  than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass.  Follow Noelle on Instagram HERE For more episodes of the Well Fed Women Podcast, listen HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health.  Follow Tim on Instagram HERE To learn more about Tim, visit his website HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women.  Follow Tim on Instagram HERE To learn more about Tim, visit his website HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode! Follow Cynthia on Instagram HERE To learn more about Cynthia and her program, click HERE To listen to the Period Recovery Podcast, visit HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE