
Advertise on podcast: SEMIPRO CYCLING
Rating
4.8from
This podcast has
20 episodes
Language
EnglishPublisher
Damian RuseExplicit
No
Date created
2012/07/02
Latest episode
2026/09/30
Average duration
8 min.
Release period
2 days
Description
Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.
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Check latest episodes from SEMIPRO CYCLING podcast
[BRIEF] Bruttomesso's Suspension Starts Bahrain's 12-Month Clock
2026/09/30
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/6wtzb4
---
Italy's anti-doping tribunal has provisionally suspended Bahrain Victorious sprinter Alberto Bruttomesso. The internet wants to read it through the 2021 Tour raid, but the real risk for the team is regulatory. We explain the UCI's two-strike team rule, why the Bardiani precedent matters, and why we don't expect Bruttomesso to race for Bahrain in 2027.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[BRIEF] Bicarb's Real Number Isn't 5% — It's 40%
2026/09/29
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/8zk3rx
---
A new study found bicarb gels taken during a three-hour ride added twelve watts to a closing time trial. The sharpest caveat is that the riders weren't elite. We run the fatigue maths nobody else did, explain why amateurs should care more than pros, and make a call on what elite replications will find.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[BRIEF] Garmin Buys Moxy: The Firstbeat Playbook, Round Two
2026/09/29
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/58k5c6
---
Garmin has quietly acquired muscle-oxygen sensor maker Moxy Monitor, with no price or details disclosed. We argue this isn't a hardware deal at all — it's Garmin buying the right to own a new physiological metric, just as it did with Firstbeat. Plus, why a "muscle battery" score could squeeze independent coaching platforms.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[DEBRIEF] Spain's Junior Double: Noval, Neira, and the Worlds Pipeline
2026/09/25
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/t84utg
---
Alex and Sam break down Spain's extraordinary junior World Championship double in Montréal — Benjamin Noval's time trial and road race sweep, Paula Neira's tactical road race gold, and what the family lineage pattern among gold medallists reveals about cycling's meritocracy myth. Plus: Pogačar's absence, the UCI's Abu Dhabi and India Worlds strategy, and predictions for the elite road race.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[TECH] The Garmin Update That Killed Your Di2 Display
2026/09/25
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/xhbtan
---
The Cycling Tech Brief: the cycling tech that actually matters today — and whether to update, wait, or ignore.
Garmin Edge Explore 2 firmware 31.33 kills Di2 gear display via Connect IQ — developer traces it to a firmware-side Bluetooth regression — If you use a Di2 gear display app on the Explore 2, hold at 30.23 — or roll back if you've already updated — until Garmin issues a fix.Zwift 1.122 drops level-locked roads and eliminates the pairing screen — biggest accessibility change in years — Update now — the changes are clean, the fixes are real, and there are no reported regressions.Strava's September 2026 update: muscle map, trail difficulty grades, Claude AI integration, and Galaxy Watch pre-install — The update is live — worth exploring if you're a subscriber, especially the Claude connector and trail grades for MTB routes.FOLLOW-UP — Garmin Edge 840 / 31.33 BLE heart-rate dropout: no fix yet, but a beta branch is active — Still wait on stable 31.33 — use ANT+ as a workaround; monitor the beta 31.62 channel but don't install it for critical ride data unless you're comfortable with beta risk.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[BRIEF] Canyon's Worlds Gold: What the Speedmax Win Proves
2026/09/23
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/4c5dgw
---
UAE Team Emirates-XRG deny Pogačar will race again in 2026 after his name appeared on the European Championships startlist. We break down what the reaction reveals about his crash severity and how his absence reshapes the Worlds in Montréal.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[TECH] The Zwift Play Update That Bricks Your Controllers
2026/09/23
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/bnn7d9
---
The Cycling Tech Brief: the cycling tech that actually matters today — and whether to update, wait, or ignore.
Zwift halts Play controller firmware 2.0.1 rollout after update bricks units with solid-yellow LEDs — Do not attempt to update Zwift Play firmware 2.0.1 until Zwift resumes the rollout and confirms a fix — hold at your current version.Garmin Edge MTB firmware 31.33 renders all maps inaccessible on Edge 1040 — new reports surface September 2026 — If you are on Edge MTB with 31.33 and maps working, do not remove or reinstall maps until Garmin issues an explicit fix; if navigation has already failed, monitor the Garmin forums for a staff acknowledgement before attempting any map management.Whaleroad R7: Chinese brand debuts world's first 1×14 wireless groupset on a standard Shimano HG freehub at Sea Otter Europe — Intriguing on paper and worth watching as independent trail data emerges, but this is a show debut with no verified long-term durability record — monitor, don't spec yet.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[BRIEF] Pogačar's Startlist Ghost and the Montréal Question
2026/09/22
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/6aasnz
---
Pogačar appeared on the European Championships provisional startlist but UAE says he won't race. The real question isn't about Euros — it's whether the Vuelta abandonment survivor is quietly targeting the Worlds road race in Montréal on Sunday.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[BRIEF] 31 Fires, Zero Recall: E-Bike Safety's Broken System
2026/09/20
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/xrw6wb
---
Rad Power Bikes has 31 battery fire reports and still hasn't agreed to a recall. We break down why the CPSC can't force one, what the failure curve on lithium cells actually looks like, and why three safety stories in five days isn't a coincidence.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[DEBRIEF] Vuelta Unc — Mas Wins, Roglič Nearly Does It Again
2026/09/18
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/w93wnn
---
The Vuelta a España 2026 belongs to Enric Mas, but it's Roglič's injured runner-up ride that steals the debate. Plus: TDF 2027 route rumours with a Plumelec trap stage, and a UCI ethics ban that sets a precedent.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[TECH] The Garmin Edge 850 Bug Garmin Can't Fix
2026/09/18
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/6g4s4v
---
The Cycling Tech Brief: the cycling tech that actually matters today — and whether to update, wait, or ignore.
Edge 850 screen-blackout on 32.20 still unresolved — Garmin investigating, verdict flips to wait — Hold at 32.20 if already updated and monitor the Garmin forums thread; if still on 31.33 and your device is not affected by its own known issues, wait for a confirmed fix before installing 32.20.Zwift v1.121 lands with RoboPacer route-badge fix and Makuri free-ride expansion — Install it — the RoboPacer badge fix is real and the rest is clean maintenance with no confirmed regressions.Karoo build 1.656.2526 drops — changelog not yet published, contents unconfirmed — The update prompt will appear automatically — accept it, but check the SRAM changelog page for the full 1.656.2526 notes once published before assessing any specific new features.Zwift activity-save failures resurface in September — platform-level cause unconfirmed — Monitor the Known Issues subforum; on non-Apple TV platforms, retrieve your local .fit file from the Activities folder immediately after any failed save rather than waiting for Zwift to re-sync.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[BRIEF] Your Budget Helmet Might Not Actually Protect You
2026/09/17
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/52kwap
---
A CPSC recall of Basecamp bicycle helmets reveals a systemic compliance gap in the direct-to-consumer helmet market. We break down why self-certification is failing cyclists and what needs to change.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[BRIEF] E-Bike Fork Recall Exposes a Safety Blind Spot
2026/09/16
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/q5tkaf
---
Stromer expands its recall of 6,500 e-bikes over forks that can snap mid-ride. We look at what this reveals about the gap between pro cycling's equipment scrutiny and the near-total absence of pre-market safety testing for consumer bikes — and why EU regulation is coming.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[BRIEF] The S-Works Diverge and Gravel's $12K Problem
2026/09/15
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/6aft7a
---
Specialized drops a twelve-thousand-pound gravel bike with internal cable routing. We break down why this says more about the gravel market's maturation crisis than about engineering — and predict what comes next for the category.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
[BRIEF] Gómez Reportedly Cleared After Boldenone Case
2026/09/15
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/x4j9dj
---
Revista Mundo Ciclístico reports that Germán Darío Gómez has been exonerated and plans to rejoin Polti VisitMalta. We revisit the January announcement, separate the reported outcome from the details still unconfirmed, and explain why following up matters.
Sources: Revista Mundo Ciclístico, 14 September; ITA original announcement, 28 January.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
Podcast reviews
Read SEMIPRO CYCLING podcast reviews
Stand-in nickname 2026/07/28
What is this nonsense
Frequent wrong information, poor understanding of the cycling being commented on, says the same things each time and confidently makes assertions that...
JimV 1 2026/04/24
Not worth anyones time
Listening to the analysis of a two year old.
WJSBXJSHWNWKDI 2026/04/08
Ai generated
Ai garbage
njl1 2022/12/24
Damian Ruse is exceptional....
I Started listening to Damien Ruse way back, 6-7 years ago. I'm an old recovering workaholic who rediscovered the bike. This is my seventh season rid...
Cowens49 2020/10/23
Great Show
These short episodes are packed with information and very good.
Rick2916 2020/08/06
The man is back
Awesome to see the gatekeeper of cycling information and raw data is back at work .
nplusone 2018/08/21
Great info.
Quick, to the point, without the fluff. Lots of good info.
Dan the door man 2017/12/08
Glad I found this
What an impressive high quality production. Thanks so much for your time and effort. I am a training nerd and I think this podcast is heaven sent
Bombvt 2017/08/18
Something here for EVERY cyclist
This podcast is amazing and has something for every level of cyclist. Damian delivers the podcast in a professional, easy to listen to, high energy, n...
savethetrackbike 2017/06/12
My new favorite podcast!
I'm so glad I found the podcast! After 5 years of being lazy and not getting on my bike I decided to get back on and start training to do some races. ...
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