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★★★★★

4.7

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Description

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

Podcast episodes

Check latest episodes from Train with the Coach podcast

Base Training Enter the Mitochondria

2025/12/07

Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: the mitochondria.

Developing Your Race Day Mentally

2025/10/29

“When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?” That’s the moment that separates finishers from quitters — not physical strength, but mental strength.

A great conversation with Quinn Brett

2025/09/29

Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis.

Off-Season/Pre-Seasom Conditioning for Triathletes & Runners

2025/09/21

“Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off-season. Now, some of you are coming off a marathon, maybe you just wrapped up your tri season, and you’re wondering… ‘What do I do now? Do I keep training hard? Do I rest completely?’

IMLP First Time Visitors

2025/09/03

I give a little chat on what to expect in Lake Placid as a first time visitor.

Coach Jeff from Prs Fit and Coach Joe from Endurance Mentors Talk Training

2025/08/22

We chatted about personal Coaching and Artificial Intelligence Programs.

Conditioning and Technique

2023/11/15

Tonight the Coach talks about coniditioning and technique.

Ironman Training Guidelines

2023/09/30

This week the coach gives a guidline of how to prepare for an Ironman.

The Power of Self Belief

2023/09/15

In this episode I talk about about how self believe and persistence is the drive toward success.

IMLP 2024 Intro

2023/09/04

My first in a series of IMLP tips

10K Talk

2023/03/29

Chris Russell and the Coach talk 10K preparation

Duration v Intensity Part 1

2021/12/23

Part one of Train Smarter not harder

Prostate Cancer Fitness Nutrition and a better quality of life!

2021/10/15

Tonight I talk about suggestions to live a better life as a cancer patient

Bridget and I talk Aerobic Based Training and Healthy Nutrition

2021/04/07

Lots of nutrition and training chat.

A Chat with Gui Campos Professional Triathlete and Coach

2021/03/11

Please Pardon the first 25 seconds. I was getting set up. Professional Brazilian-Italian (double citizen) Long Distance Triathlete -Currently Racing for French Pro Team based in Cote D'Azur Team Nissa -Foundation Coach for Sansego Latin America -Fluent in Spanish, English, Portuguese, Italian and basic knowledge of French -Currently coaches athletes of all abilities having qualified athletes for 70.3WC, Kona and/or ITU LD Champs for 2017/18/19 -Based out of Boulder, Colorado (Winter/Spring) and Europe (Summer/Fall)