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Send us Fan Mail Chatgpt and I discuss personal vs AI coaching

Send us Fan Mail How to keep moving forward

Send us Fan Mail # Great guest include 2nd place male pro Chad Bykerk Jill Bartholomew and first timer Andrew Dremak

Send us Fan Mail My new podcast discussing whatever

Send us Fan Mail  Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:  the mitochondria.

Send us Fan Mail “When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?” That’s the moment that separates finishers from quitters — not physical strength, but mental strength.

Send us Fan Mail Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis.

Send us Fan Mail  “Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off-season. Now, some of you are coming off a marathon, maybe you just wrapped up your tri season, and you’re wondering… ‘What do I do now? Do I keep training hard? Do I rest completely?’

Send us Fan Mail I give a little chat on what to expect in Lake Placid as a first time visitor.

Send us Fan Mail We chatted about personal Coaching and Artificial Intelligence Programs.

Send us Fan Mail Tonight the Coach talks about coniditioning and technique.

Send us Fan Mail This week the coach gives a guidline of how to prepare for an Ironman.

Send us Fan Mail In this episode I talk about about how self believe and persistence is the drive toward success.

Send us Fan Mail My first in a series of IMLP tips

Send us Fan Mail Chris Russell and the Coach talk 10K preparation