The Rich Roll Podcast

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Rating
4.7
from
11466 reviews
This podcast has
988 episodes
Language
Publisher
Explicit
Yes
Date created
2012/11/27
Latest episode
2026/04/23
Average duration
94 min.
Release period
5 days

Description

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More
2026/04/23
Roll On, al fresco! Adam Skolnick came over. We went outside and let the conversation breathe. No studio walls. No agenda. Just two guys, some birds, and a wide-ranging hang that covers self-obsession as the enemy of growth, the dork problem in modern podcasting, and why 14 years in, we're playing again. Then we roam: Geese, Turnstile, Mike D in a Malibu parking lot, Julie Piatt's Manger debut, Ed O'Brien of Radiohead in a church at SXSW, a joyride through Austin in the Rivian R2, the Dean Potter documentary, and Artemis II. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:   Ollie: Fresh, healthy dog food made with real, human-grade ingredients. Use code RICHROLL to get 70% off your Welcome Kit👉🏼https://www.ollie.com/richroll  Freaks of Nature: High-performance everyday essentials–deodorant, sunscreen, hydration, and more. Use code RICHROLL to save 20%👉🏼https://www.FreaksofNature.com  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation
2026/04/20
Marcus and Amber Capone are the subjects of the Netflix documentary “In Waves and War” and founders of Veterans Exploring Treatment Solutions. We discuss Marcus's 13 years in Naval Special Operations, the TBI and suicidal ideation that followed six combat deployments, the marriage that nearly didn't survive, the Stanford research into ibogaine treatment, and the mission they've built for veterans who are out of options. I also share — publicly for the first time — my own experience with iboga, 19 days prior. Marcus and Amber are remarkable examples of service. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll  BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll  Birch: For 20% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll  Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll  LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll   Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us
2026/04/13
Nick Bilton is a Special Correspondent for Vanity Fair, a New York Times bestselling author, and screenwriter. This conversation explores the power of story — how tech titans like Jobs, Dorsey, and Musk wield narrative as a weapon, and why AI may be the first technology capable of wiping us off the face of the planet. It also happens to come from someone currently writing the book and screenplay for Martin Scorsese's upcoming film starring Dwayne Johnson. He also pulls back the curtain on Silicon Valley's reality distortion field and how completely it can play you. Nick is a rare mind. This one is not to be missed. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro   Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Rebuilding My Body & Starting Over After Spinal Fusion Surgery
2026/04/09
This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery. I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completely atrophied to dropping 37 pounds while building lean muscle — and the salient lessons I've learned about patience, consistency, and approaching reinvention with a beginner's mind. There's also a broader conversation about aging, agency, and what it means to stop trying to get back to who you were. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼https://mealplanner.richroll.com/ Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher
2026/04/06
Max Jolliffe is the Moab 240 course record holder, elite ultrarunner, and one of endurance sport's more unlikely origin stories. This conversation explores Max's multi-generational family history with addiction, the opioid crisis, his decade-long battle with heroin, the moment in a jail cell that changed everything, and how the tools of sobriety – surrender, teachability, the daily reprieve – became the foundation of an athletic career. Along the way, we get into what it looks like to take an obsessive, addictive mind and aim it at something that gives back. Max is the real deal. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal
2026/04/02
Tiger Woods' recent DUI arrest has everyone asking why. I have some thoughts on that. And some personal experience. In this solo episode, I draw on my own history with addiction to illuminate what's really happening beneath the spectacle. Because the question most people are asking presupposes rationality. And rationality is the first thing addiction obliterates. This one goes deeper than Tiger. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼 https://mealplanner.richroll.com/ Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Arthur Brooks On The Crisis Of Meaning & How To Actually Find It
2026/03/30
Arthur Brooks is a Harvard professor, bestselling author, and one of the world's leading authorities on human happiness. This conversation explores what he calls a psychogenic epidemic — a crisis of meaning driven by the very technology we can't put down. We discuss the three macronutrients of happiness, why our brains have been rewired to miss what matters most, the striver's curse, and an ancient escape plan for modern life. Things get personal when he diagnoses my happiness on a scale of one to ten. The results are humbling. I love this man. Take notes for this one. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Freaks of Nature: High-performance everyday essentials–deodorant, sunscreen, hydration, and more. Use code RICHROLL to save 20%👉🏼https://www.FreaksofNature.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll  AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll  Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host
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Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
2026/03/26
Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast. We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations. The fine print reveals a factual error a first-year nutrition student would catch, and a notable omission that raises serious questions about how these guidelines were made. Simon is a trusted guide through difficult terrain. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro   Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
2026/03/23
Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.” I came into this one with a lot on my mind. My mother has Alzheimer's, and for two years I've been watching this disease dismantle someone I love. What Tommy gave me was something I didn't expect: not more cause for fear, but a genuine roadmap. Cognitive decline is not inevitable. The levers of change are already in our hands. This one is personal. I hope it lands that way for you, too. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll  Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll  Birch: For 20% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll  Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
2026/03/16
Bill Burnett and Dave Evans created perhaps the most popular course at Stanford, "Designing Your Life," and co-authored the book "How to Live a Meaningful Life." This conversation explores the intersection of product design and personal development. We discuss the loneliness epidemic, why there is no best self, curiosity as the gateway drug to wonder, the transactional world versus the flow world, and why the wisest people across every tradition all arrive at the same conclusion. This one broke me open in the best way possible. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll  BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll  Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com  WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like
2026/03/12
This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it. The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly viral. Most of the discourse has been voyeuristic or vilifying. I wanted to do something different and use it as a lens to examine what addiction actually looks like in real time. As a recovering alcoholic, I know this territory. The grandiosity. The denial. The theater of contrition without any contrary action to back it up. This is a serious conversation about relapse, accountability, and what real change actually requires, including what it looked like in my own life. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro  Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
2026/03/09
Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.” This conversation explores the childhood trauma Ken spent decades outpacing, the addiction that nearly destroyed him, his wife Shelby's cancer battle, and the paradox that the very things that propelled him to extraordinary heights became Achilles heels. We discuss his relentless mindset, the role of pain and suffering in igniting willingness, and why the real obstacle was never the competition. Along the way, we arrive at a truth familiar to every addict: self-awareness will avail you nothing. It's what you do with it that matters. Ken is a real one. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll  Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life
2026/03/02
Tom Sachs is a contemporary artist and cultural provocateur known for turning branded consumer objects into high art. This conversation explores the paradoxes that define Tom's art and his iconoclastic philosophy of living; why creativity is the enemy, the power of sympathetic magic, consumerism as secular religion, the infamous Barney's nativity scene that launched his career, and why persistence — not talent — is omnipotent. And in doing so, Tom dismantles the intransigent myth that artists are a different species and makes a compelling case that we're all creative beings irrespective of what we do for a living. Tom is equal parts Werner Herzog and blue-collar craftsman. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth
2026/02/26
Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement. Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming millions of young men right now. Adam Skolnick and I sit with all of it this week – what it is, why it's spreading, and what the real antidote looks like. If you have a young man in your life – or you are one – sit with this. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro  AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll  Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll  OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co  WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life
2026/02/23
Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.” This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience. Plus, he challenges my assumptions about comfort zones. Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll  Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL  Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host  Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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Podcast reviews

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4.7 out of 5
11466 reviews
Genlou 7/8/69 2026/04/20
A bit rattled
Thank you for your work. I love your show and you encourage healing and growth in powerful ways. The episode about AI really rattled me. Trying not to...
more
omdg1209 2026/04/02
Tiger Episode
I loved this episode so much. You sound and feel like such a gentle kind loving person it truly emanates from you. I am in recovery as well. Your expl...
more
Vashon Sprocket 2026/04/13
Brooks
I really wanted to believe Brooks knows what he’s talking about, but the story about the cosmonaut at the Seattle Worlds Fair confirmed my suspicion t...
more
Ryan Allen-Parrot 2026/04/02
I also the solo episodes
As a person in recovery I love the work you’re doing with the solo episodes and just wanted to give you that feedback! Keep up the vulnerability and I...
more
thermosprotection1 2026/03/14
Better and better
Love the solo pod episode as a worthy addition to the interviews and Roll on! Looking forward to keeping all of the above in regular rotation. Appreci...
more
SAL-22 2026/04/02
Disappointing
I used to LOVE this podcast. I started listening to it over 10 years ago and the episodes were amazing - life changing. Now with the addition of polit...
more
AndCorp 2026/03/13
I couldn’t share this episode fast enough.
The conversation on Sobriety , Relapse, and Redemption was brilliant and deeply compassionate. It speaks not only to addiction but also to the people ...
more
lovessunshine001 2026/03/11
I love punching up with Rich.
I’ve been a listener since the beginning. Perspectives change as you age and Rich owns it. Find joy when you can and be inspired with his guests. I ca...
more
Stop leaning left 2026/03/04
Looksmaxxing
Rich is trying so hard to nail the left on some issue and make it appear bigger than the idiocy of the left. Now address the left in the same way . ...
more
Tom Seymour 2026/02/02
Time to remove episode 743
As per the title. The person featured in 743 deserves no promotion or platform. I’m a long time listener and appreciate the great stories, interviews ...
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