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An accomplished business attorney, speaker, author, and entrepreneur, Vahan Yepremyan is the founder of Yepremyan Law Firm. For over two decades, his firm has been a trusted legal and strategic business adviser to a diverse client base from over 20 countries, ranging from start-ups to multi-billion dollar projects. Vahan's passion extends beyond his business. He is a staunch advocate for entrepreneurs who are making our world a better place and is involved in several charitable organizations advocating for children's rights.   Shelly Lefkoe is the co-founder and CEO of the Lefkoe Institute. As an international keynote speaker and workshop leader, Shelly has helped thousands of entrepreneurs rid themselves of limiting beliefs. Her programs have reached hundreds of thousands of people worldwide. Her work has been featured on the Today show, Leeza, and in the renowned journal Clinical Psychology and Psychotherapy, and many others.   Discover more about overcoming limiting beliefs and harnessing your true potential by tuning into the BriteVibe Podcast. Join our community of thinkers, innovators, and dreamers as we explore the pathways to personal and professional excellence together.   "Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life" can be found at https://hittingthewall.net.   Connect with Vahan Yepremyan Instagram: https://www.instagram.com/vahanyep LinkedIn: https://www.linkedin.com/in/vahanyepremyan/   Connect with Shelly Lefkoe Website: https://www.mortylefkoe.com/ Instagram: https://www.instagram.com/shellylefkoe Facebook: https://www.facebook.com/recreateyourlife   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe Topics discussed in this episode: "Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life"  Practical Advice on Identifying and Overcoming Limiting Beliefs Impact of Limiting Beliefs on Business and Entrepreneurship Personal Growth and Effective Leadership   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success?   Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!    

On the Shamanic path with over 10 years of plant medicine experience, IssaMary Blanco is an Energy Healer, qualified as a Usui Reiki Master, Lightarian Reiki Master, and Quantum Healing Master.   Discover how ancient practices can revolutionize modern businesses and personal growth as IssaMary shares her unparalleled insights into the energetic dynamics of organizations and individuals. In this episode, we explore the notion of businesses as living entities, revealing how understanding and nurturing this aspect can lead to unprecedented organizational health and success. IssaMary enlightens us on the power of seeing beyond the tangible, tapping into the invisible forces that shape our reality, and the critical role of alignment between a company's values, mission, and culture.   Tune in to learn how to harness the wisdom of shamanic practices to enhance your leadership skills and company culture and embark on a journey of personal evolution and freedom.   Connect with IssaMary Blanco Website: https://www.issamaryblanco.com Instagram: https://www.instagram.com/issamaryblanco Facebook: https://www.facebook.com/issaMaryBlanco Soul Renewal: Transformational Shamanic Journey: https://issamaryblanco.ck.page/fe541ffe95 Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe Topics discussed in this episode: The Role of a Shaman Organizations as Living Entities The Importance of Alignment The Transformative Power of Forgiveness The Connection Between Shamanism and Leadership The Significance of Living Authentically   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success?   Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!    

Mindi Huebner is an intuitive mindset mastery coach for high-achievers. Mindi blends science and woo to help you reprogram your subconscious so you can quit the overthinking, overworking, and sneaky cycle of self-sabotage that keeps you from growing and scaling your business in a way that serves you first.   Mindi joins the BriteVibe podcast to dive into the depths of your mind, uncovering the secret ingredients to success beyond hard skills and strategies. You will discover how success is more of a mental game than a physical one, no matter your field or level of achievement. Mindi expertly navigates you through the intricate maze of your psyche, revealing how your mental state shapes your path to success.   Listen Now and join us on this enlightening journey towards self-discovery and personal growth. Your mind, and perhaps your future, will thank you!  Connect with Mindi Huebner Website: www.mindihuebner.com Instagram: https://www.instagram.com/mindihuebner/ Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach LinkedIn: https://www.linkedin.com/in/mindihuebner/ FREE guided mental rehearsal meditation to prime your brain for success:  www.rewireyourbrainclub.com   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe Topics discussed in this episode: The Role of Mental Game in Achieving Success Understanding Limiting Beliefs: Conscious vs. Subconscious Strategies for Overcoming Limiting Beliefs and Reprogramming the Mind The Impact of Personal Identities on Success and Leadership Practical Tips for Self-Improvement and Leadership Skills The Power of Rest in Enhancing Productivity and Creativity Tackling Perfectionism and Comparison in Personal Growth Integrating Various Life Roles and Identities for Personal Harmony     Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success?   Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!    

Jem Fuller has lived a colorful life around the world, from barefoot backpacker to corporate leader, fire dancer and tattooist to kindergarten teacher and healer, and much more in between. He is a dedicated partner and father, leadership coach, and retreat facilitator, and can be seen delivering his TEDx talk on YouTube.   Join this enlightening journey with Jem Fuller as he dives into how you can master communication and leadership. Jem delves into the Latin roots of 'communication' and unravels its true essence - finding common ground for understanding and connection. You will learn how self-leadership is the first step to leading others and how you can manage triggers and emotions to transform challenges into opportunities for growth.   Whether you're a budding entrepreneur, a seasoned leader, or just someone looking to enhance your communication skills, this episode is a must-listen. Jem's approachable style, combined with his deep expertise, makes for a conversation that's as informative as it is engaging.   Connect with Jem Fuller Website: https://jemfuller.com Instagram: https://www.instagram.com/jemfuller Facebook: https://www.facebook.com/jemfuller.me LinkedIn: https://www.linkedin.com/in/jemfuller YouTube: https://www.youtube.com/channel/UCkAwvXrYHQ8pSmQES6Yhlmw   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe Topics discussed in this episode: Core Principles of Effective Communication The Journey to Specialization in Communication and Leadership Cultural Perspectives in Communication Understanding and Managing Emotional Triggers The Art of Listening in Personal and Professional Contexts Applying Communication Skills in Leadership   #BriteVibe #BusinessEmpowerment #EntrepreneurMindset #BossMentality #BusinessGrowth #LeadershipDevelopment #Shorts #Podcast #JemFuller #ArtOfConsciousCommunication #EffectiveListening #CommunicationSkills    Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success? Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!

Chester Elton is a #1 New York Times Bestselling Business Author, Organizational Culture, Employee Engagement and Leadership Expert. One of today’s most influential voices in workplace trends, Elton has spent two decades helping clients engage their employees to execute on strategy, vision, and values.    Get ready to embark on an inspiring journey as Chester takes you through the vibrant alleys of kindness, understanding, and the art of truly cherishing your connections. This episode isn't just a conversation; it's a heartfelt exploration of how gratitude can transform your life, your workplace, and the world at large. So, buckle up, friends – you're in for a ride that promises to be as enlightening as it is heartwarming. Let's dive into the world where every thank you matters and every act of kindness becomes a beacon of hope!   Connect with Chester Elton Website: https://chesterelton.com/ Instagram: https://www.instagram.com/chester.elton/ Facebook: https://www.facebook.com/ChesterElton/ LinkedIn: https://www.linkedin.com/in/chesterelton/ Twitter: https://twitter.com/chesterelton?lang=en YouTube: https://www.youtube.com/channel/UCCK77lFrQJv8ql7t2yrwonA   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe 00:03:00 - The Importance of Gratitude and Appreciation Today 00:07:45 - Discussing the Culture of Contempt with Chester 00:16:00 - The Intersection of Different Beliefs and Gratitude 00:20:25 - How Gratitude Plays into Leadership and Relationships 00:30:00 - The Ripple Effect of Kindness and Gratitude 00:35:15 - Practical Tips for Incorporating Gratitude into Daily Life     ***Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success?   Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!    

Matt is a seasoned entrepreneur, having given up his teaching career in 2007 to follow the call of being a ‘Godly employer'. He has a vision for seeing the church re-enter the world of business, creating opportunities and resources for the kingdom. Matt has now started 3 social enterprises: Radiant Cleaners, Jubilee Events and Half the Story, each a sustainable business providing real jobs for people who have multiple barriers to work, paying everyone the real Living Wage and providing holistic support. The bigger vision is to have 7 different social enterprises that create different jobs for different people, all sharing the same Godly values and culture.    Matt's unique approach to business and his commitment to making a difference serve as an inspiration for entrepreneurs and business owners everywhere. Tune in to learn more about his incredible story and the impact he is making in his community.   To connect with Matt Parfitt or find out more about any of these businesses go to: https://linktr.ee/graceents   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe 00:00:17 - Introduction to Matt Parfitt 00:01:01 - The Impact of Business with Purpose 00:13:14 - The Surprising Aspects of the Business 00:15:30 - The Impact on Employees' Lives 00:17:42 - The Business Model and Social Impact 00:21:25 - The Holistic Approach to Employment 00:22:34 - Advice for For-Profit Business Owners 00:23:44 - The Importance of Supportive Employment 00:29:27 - The Value of Treating People Well #BriteVibe #BusinessEmpowerment #EntrepreneurMindset #BossMentality #BusinessGrowth #LeadershipDevelopment #Shorts #Podcast #ItsNotAboutTheBiscuit #SocialImpact #FaithDriven #MakingADifference   ***Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success?   Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!    

Cari Jacobs-Crovetto is an executive coach and advisor specializing in leadership development. She built a career at ad agencies in the 90s, working with prominent brands like Levi’s, P&G, and Lexus. She then moved into the entertainment industry with NBC and CBS and contributed to Bay Area startups, including Sunrun and ModCloth.   In the early 2000s, Cari pivoted towards promoting personal growth, earning mindfulness certifications from Google and UC Berkeley. She eventually founded The Force Majeure, offering executive coaching to startup CEOs and founders, including clients from LinkedIn, Coinbase, and Twitch. Additionally, she is an active coach at Stanford University and regularly published in Forbes, as a Forbes Council Member.   Cari’s personal achievements are equally impressive. She spent three months in silence in the Himalayas and accumulated over 5,000 hours in silent meditation. She was part of the founding teams of two solar startups and played a role in launching a new category of co-investing.   Cari has attended Burning Man 17 times and was actively involved in organizing the LA Burning Man community in her 30s. She is also a published poet and has lived in diverse global locations like NYC, London, and India, which further enrich her holistic approach to coaching and leadership.   If you're looking to enhance your leadership skills and learn how to lead with presence and empathy, you won't want to miss this episode. ***Cari is offering you a FREE 1-hour chemistry and coaching call + 10% off by mentioning the BriteVibe podcast! Use the link below to schedule now: https://calendly.com/cari-jacobs/intro-to-coaching-call Connect with Cari Jacobs-Crovetto Website: https://www.carijacobs.com Instagram: https://www.instagram.com/cari_jacobs_sf/ Facebook: https://www.facebook.com/CariJacobsSF LinkedIn: https://www.linkedin.com/in/carisf/   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   00:02:01 - Managing Passion and Its Challenges 00:08:29 - The Current State of Leadership Post-Pandemic 00:10:51 - Personal Growth and Leadership Development 00:13:00 - Practical Tips for Leaders 00:16:00 - Slowing Down to Improve Leadership 00:17:55 - The Power of Presence in Leadership 00:18:40 - Integrating Practices into Daily Life   ***Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero. Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world. Ready to get your launchpad to podcasting success? Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!

Dr. Siegel is best known for integrating holistic treatment options with traditional veterinary medicine. Since 1987, she has relentlessly pursued the cause of disease in animals and formulated treatment regimens that literally save lives. It's not a stretch to say that Dr. Siegel has given back decades of life to the animals she has treated. Dr. Siegel is committed to creating healthy lifestyles for animals and the people that love them.   Dr. Siegel gained national recognition after being featured on the Truth About Cancer Project in 2019, and in the same year, launched EvoLove Raw - her proprietary raw pet food for dogs and cats.   In this episode, Dr. Marlene Siegel shares her unique approach to pet care and how it extends beyond just treating physical ailments. Dr. Siegel discusses the importance of understanding the energetic and emotional aspects of our pets' health and how they can serve as mirrors for our own personal growth. She also highlights the connection between caring for our pets and caring for the planet, emphasizing the need for conscious choices and sustainable practices.    Tune in to gain a new perspective on the role of pets in our lives and how they can inspire us to live our best, brightest lives.   Connect with Dr. Marlene Siegel Website: https://new.drmarlenesiegel.com/ Instagram: https://www.instagram.com/drmarlenesiegel/ Facebook: https://www.facebook.com/DrMarleneSiegelHolisticVet   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe     00:06:52 - The physical and energetic aspects of animal health. 00:08:41 - The impact of pets on human longevity and well-being. 00:14:30 - The role of pets in helping us gain wisdom and elevate our energetic vibration. 00:17:33 - Metaphysical messages and emotions associated with pet health issues. 00:19:33 - Dr. Siegel's six steps to holistic pet healing. 00:27:29 - The connection between pet health and environmental health.   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success? Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!   #BriteVibe #Shorts #Podcast #DrMarleneSiegel #HolisticHealth #Veterinarian #AnimalWellness #PetHealth #ConsciousLiving #EnergyHealing #Detoxification #EMFToxicity #SustainableLiving #HealthyLiving #MindBodyConnection #SpiritualGrowth #HolisticLiving #WellnessJourney  

Donna Zajonc has been a Master Certified Coach since 2013 and is the Director of Coaching for the Center for The Empowerment Dynamic. She is the author of, Who Do You Want To Be on the Way to What You Want: Coaching with The Empowerment Dynamic, which was published in March 2022.    Donna collaborated with David Emerald for 15 years to bring The Empowerment Dynamic to the global community, working together to create unique trainings and programs that have changed the lives of thousands. Each week Donna writes with David their TED* Works!®—their free Friday blog—sharing tips on how to shift from drama to empowerment. Over 500 coaches have completed the TED* for Coaches webinars Donna first launched in 2012. In 2017, Donna was honored by the Washington State International Coach Federation of the Year for the advancement of coaching excellence.  Connect with Donna Zajonc Website: https://theempowermentdynamic.com/ Facebook: https://www.facebook.com/donnazajonc/ LinkedIn: https://www.linkedin.com/in/donna-zajonc-mcc-612455/ Books: https://www.amazon.com/Books-Donna-Zajonc/   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   00:11:39 - Personal Impact of Understanding the Drama Triangle 00:13:28 - Internal Dynamics of Victim, Persecutor, and Rescuer Roles 00:15:33 - Positive Psychology and the Empowerment Dynamic 00:26:49 - The Inner Work and Roles Operating Inside Us 00:34:03 - The Importance of Self-Compassion 00:38:26 - The Opportunity to Shift and the Great Resignation 00:42:57 - Normalizing the Inner Critic and Self-Compassion   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success? Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!    

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms.   She hosts the annual Reverse Alzheimer’s summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age.   In this episode, Dr. Sandison shares her journey into the field of neurohacking and biohacking, as well as her experiences in treating patients with cognitive decline. She emphasizes the importance of lifestyle factors such as exercise, diet, sleep, stress management, and dental health in maintaining optimal brain function. You will gain valuable insights into the steps you can take to protect your brain health and prevent the onset of dementia.   Connect with Dr. Heather Sandison Website: https://www.drheathersandison.com/ Instagram: https://www.instagram.com/dr.heathersandison/ Facebook: https://www.facebook.com/HeatherSandisonND YouTube: https://www.youtube.com/@maramaxp Twitter: https://twitter.com/DrSandisonND TikTok: https://www.tiktok.com/@drheathersandison Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   00:03:38 - Focus on Dementia, Alzheimer's, and Brain Disorders 00:09:44 - Dr. Dale Bredesen's Contribution to Alzheimer's Treatment 00:17:01 - Preventative Measures for Brain Health 00:18:26 - Marama's Approach to Treating Cognitive Decline 00:21:04 - The Potential of Reversing Severe Dementia 00:22:59 - Preventative Strategies for Cognitive Health 00:27:08 - Benefits of a Ketogenic Diet 00:30:32 - Seasonal Eating and Metabolic Flexibility 00:32:15 - Importance of Sleep and Treating Sleep Apnea 00:40:09 - Importance of Avoiding Toxins in Everyday Products 00:44:18 - Dental Health and Its Connection to Cognitive Decline 00:49:24 - Transitioning to Non-Toxic Living 00:50:22 - Using EWG's Healthy Living App for Product Safety 00:51:39 - Mold Toxins and Their Effects on Cognitive Health   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success? Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!     #BriteVibe #Shorts #Podcast #DrHeatherSandison #BrainHealth #DementiaPrevention #Neurohacking #AlzheimersPrevention #ToxinFreeLiving #KetogenicDiet #ExerciseForBrainHealth #SleepApneaAwareness #Detoxification #PreventDementia   

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.   For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.   Dr. Fuhrman is here to share his expertise on the nutritarian diet. Get ready to be inspired and learn how you can change your life through the power of food. Let's dive in!   Connect with Dr. Joel Fuhrman Website: https://www.drfuhrman.com/ Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman Twitter: https://twitter.com/drfuhrman YouTube: https://www.youtube.com/user/drfuhrman   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success? Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!   00:02:03 - The Nutritarian Diet 00:03:57 - Calorie Restriction and Longevity 00:04:52 - Nutrient Density and Appetite Control 00:07:30 - Olive Oil and the Mediterranean Diet 00:20:43 - Transitioning to a Healthier Diet 00:25:30 - The Importance of Protein in the Diet 00:31:10 - Intermittent Fasting and Its Proper Use 00:36:16 - Food's Impact on the Brain and Mood 00:41:58 - Getting Started with Nutritarian Lifestyle

Jason Prall is a health educator, international speaker, practitioner & filmmaker. Over the last 15 years, Jason transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine.   In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project”, a 9-part documentary film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series which explores ancient methods of healing mind, body, and soul from indigenous cultures around the world.   Jason's revolutionary and innovative approach to health has transformed the lives of thousands of people worldwide with simple, practical, and powerful solutions to relieve chronic conditions and dramatically improve quality of life.   Get ready to be inspired as we explore the secrets to living a vibrant and fulfilling life. So grab a cup of coffee, sit back, and let's dive into this enlightening conversation with Jason Prall.   Connect with Jason Prall Book: Beyond Longevity Instagram: https://www.instagram.com/jason.prall/ Facebook: https://www.facebook.com/thehumanlongevityproject/ LinkedIn: https://www.linkedin.com/in/jasonprall Twitter: https://twitter.com/JasonPrall   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success? Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!   00:00:32 Holistic health is essential. 00:04:36 Take control of your health. 00:08:17 Lack of rituals in society. 00:16:51 Positive mindset leads to longevity. 00:28:14 Connection and community are essential. 00:34:18 Be present in the moment. 00:39:14 Regenerative medicine and ancient therapies.