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Real Strategies. Honest Conversations. Lasting Results. On the air since January 2013! In a world that demands more of women than ever before, Powered Up Talk Radio is your go-to source for smart, soulful, and strategic conversations that fuel success—in business, health, and relationships. Hosted by Sandra Beck, a digital entrepreneur and single mom of two teenage boys, and Linda Franklin, a trailblazer who broke barriers with a 25-year career on Wall Street, this powerhouse duo brings together grit, grace, and decades of hard-earned wisdom. Together, they offer a rare blend of real-world experience and uplifting insights for today’s modern woman who wants more—from her career, her body, her mind, and her life. From navigating burnout and business pivots to rebooting your health, managing relationships, and stepping into leadership with confidence, Powered Up Talk Radio explores the everyday challenges that shape who we are—and who we’re becoming. Each week, Beck and Franklin are joined by top experts, thought leaders, wellness coaches, and bold women who’ve turned their toughest setbacks into defining moments of growth. This is not just another self-help show. It’s a space for transformation. Because success isn’t just about wins—it’s about learning from the losses, pivoting with purpose, and finding the tools to rise again. At Powered Up Talk Radio, you’ll discover how to turn challenges into opportunities, rewrite limiting narratives, and design a life you’re proud to lead. Join Sandra and Linda for meaningful dialogue, practical strategies, and the kind of support that powers you up—not just for today, but for the life you’re ready to create. Sandra provides the perspective of a single mom with two teenage boys running her own company. Linda with a successful 25 year career on Wall Street shares strategies that worked for her. Together this dynamic duo has the solutions for so many of life’s challenges. It’s said we learn more from our failures than from our successes but knowing how to do that is the key to real success. Join Beck and Franklin and their team of experts each week to discover how to incorporate these life changing keys into your daily routine.

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Check latest episodes from PoweredUp podcast

Power Up Your Brain: Dr. Leigh Richardson on Breaking the Cycle of Mental Depletion

2026/10/06

Sandra Beck of Powered Up welcomes brain health expert Dr. Leigh Richardson for a fascinating conversation about what happens when the brain simply has too much coming at it—and what we can do to restore our ability to think, focus and perform. In her book The Depleted Brain, Dr. Richardson examines how chronic stress, information overload, emotional demands and nonstop stimulation can drain our mental resources. The result can show up as brain fog, difficulty concentrating, poor decision-making, irritability, lack of motivation and the frustrating feeling that you're working harder but accomplishing less. Sandra and Dr. Leigh explore the science of brain performance and practical strategies for protecting mental energy, improving resilience and creating habits that help the brain function more effectively. They also discuss why powering through exhaustion isn't necessarily a sign of strength—and how recognizing depletion early can help us work, live and lead more effectively. If you've ever wondered why your brain doesn't seem to have the energy it once did, this conversation offers a new way to understand what's happening and what you can do about it. Learn more about Dr. Leigh Richardson and get your copy of The Depleted Brain at DrLeighRichardson.com.

Episode #557: Techniques to Say No Without Guilt or Fallout with Sandra Beck: Protecting Your Boundaries Without Burning Bridges

2026/09/22

Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down practical, real-world techniques for saying no clearly, calmly, and without unnecessary guilt or interpersonal damage. This conversation explores why discomfort doesn’t mean you’re doing something wrong, how tone and timing matter more than justification, and why fewer words often create more respect. You’ll learn how to decline requests without over-apologizing, how to stop managing other people’s emotional reactions, and how to hold firm boundaries while remaining kind, professional, and human. Because saying no isn’t about rejection—it’s about clarity. And clarity, handled well, strengthens relationships instead of harming them.

Episode #556: Sandra Beck on Finding Oneness—Lessons from COVID and Reconnecting with Yourself with Dr. Geraldine Teggelove

2026/09/08

Sandra Beck of Powered Up Talk Radio speaks with transformational researcher and spiritual guide Geraldine Teggelove about what the COVID years revealed—and what most people still haven’t fully processed. This conversation looks beyond the disruption and into the deeper shifts: how isolation changed our relationship with ourselves, how uncertainty forced reflection, and why many people are now searching for a stronger sense of connection—both internally and with something greater. Dr. Teggelove shares insights on finding “oneness”—not as an abstract concept, but as a grounded way of living with greater awareness, purpose, and alignment. The discussion explores how to reconnect with your inner direction, move past fear-based thinking, and integrate lessons from challenging periods into a more centered, intentional life. If you’ve felt disconnected, off-balance, or searching for clarity since the pandemic, this episode offers a perspective that moves beyond survival—and into meaning. Listen for a special offer from Prose. Visit PROSE.com/poweredup to take your free in-depth hair consultation and get 15% off your first order. Powered Up Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.

Episode #555: Sandra Beck on Addiction in Children & Grandchildren—What to Watch for and How to Get the Right Help

2026/08/17

Sandra Beck of Powered Up Talk Radio speaks with addiction counselor Richard Capriola about the growing concern of substance use among children and grandchildren—and how families can respond effectively. This episode focuses on what parents and grandparents often miss. Early warning signs aren’t always obvious, and waiting too long can make intervention more difficult. Capriola explains the importance of comprehensive assessments, why choosing the right counselor matters, and how to avoid common missteps when seeking help. Drawing on insights from the Minnesota Adolescent Community Cohort Study (MACCS), the conversation also explores how adolescent addiction patterns have shifted—especially following COVID-19 lockdowns. From changes in substance preferences to increased behavioral health challenges, this episode connects research with real-world guidance. If you’re concerned about a child or grandchild, this discussion provides a clear framework for recognizing problems early and taking informed, effective action. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode #554: Sandra Beck on Downsizing the Family Home—Navigating Loss, Logistics, and Family Dynamics

2026/08/03

Sandra Beck of Powered Up Talk Radio speaks with mindful aging experts Amanda Lambert and Leslie Eckford about the emotional and practical challenges of downsizing a family home after the loss of one or both parents. This isn’t just about sorting belongings—it’s about navigating grief, family expectations, and often complicated sibling dynamics. The conversation addresses how to make decisions when emotions are high, how to manage differing opinions among family members, and what unique pressures show up whether you’re one of many siblings—or an only child handling everything alone. Drawing from their books, including Aging with Care and Choose Your Place: Rethinking Home As You Age, Lambert and Eckford offer practical strategies for organizing, prioritizing, and moving forward without unnecessary conflict or overwhelm. If you’re facing this transition—or know it’s coming—this episode provides a clear, realistic approach to handling both the emotional weight and the logistical reality of letting go. This episode is sponsored by BetterHelp. Visit BetterHelp.com/poweredup to get 10% off your first month. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode 553: Creating Healthy Friendships—Sandra Beck on Building Connections That Actually Support You

2026/07/19

Sandra Beck of Powered Up Talk Radio speaks with nutrition coach and wellness expert Erin Kerry about what it really means to have healthy friendships—and why some relationships quietly drain more than they give. This episode looks at how friendships evolve over time and why not all of them are meant to last. The conversation explores how to recognize supportive versus unhealthy dynamics, how to set boundaries without guilt, and when it’s time to step back or let a relationship go altogether. Sandra and Erin also discuss the emotional side—why we hold on longer than we should, how loneliness can cloud judgment, and what it takes to build connections that are grounded in mutual respect, honesty, and shared values. If you’ve been rethinking your circle or feeling out of alignment in certain relationships, this episode offers a clear perspective: not every friendship is meant to be forever—and that’s not failure, it’s growth. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode #552: Developing Your Spiritual Gifts—Sandra Beck on Strengthening Intuition and Inner Awareness

2026/07/06

Sandra Beck of Powered Up Talk Radio speaks with self-development teacher Phillip Montrose about how to recognize and develop your spiritual gifts in a practical, grounded way. With more than 25 years of experience, Montrose—alongside his wife Jane—has helped people build awareness through techniques like Spiritual Kinesiology, EFT (Emotional Freedom Techniques), and structured self-development practices. This episode focuses on how to move beyond curiosity and actually strengthen your intuition, awareness, and internal guidance system. The conversation explores how to identify your natural abilities, clear emotional and mental blocks that interfere with perception, and develop consistent practices that help you trust what you’re sensing. The emphasis is on usable tools—not abstract ideas—so you can integrate this work into your everyday decisions and experiences.

Episode #551: Sandra Beck on Making Your “Crazy” Work for You—Turning Anxiety into Insight with Dr. Mark Borg

2026/06/15

Sandra Beck of Powered Up Talk Radio speaks with psychoanalyst and author Mark B. Borg Jr. about a different way to look at the thoughts and behaviors we usually try to suppress. Drawing from his book Making Your Crazy Work for You, Dr. Borg explains that what we call “crazy” is often a reaction to deeper feelings of isolation, fear, and disconnection—from others and from ourselves. Instead of fighting or ignoring those reactions, this approach uses them as signals—valuable data that can lead to self-understanding and real change. In this episode, he breaks down how to recognize your own patterns, interrupt unhealthy cycles, and access the underlying emotions driving your behavior. The conversation also explores how increased self-awareness leads to stronger relationships, better communication, and a greater sense of connection. If you’ve ever felt stuck in repetitive thoughts or behaviors, this episode offers a shift in perspective: what if the problem isn’t something to eliminate—but something to understand and work with? Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode #550: Sandra Beck on Emotional Eating Over 40—What’s Really Driving Your Cravings with Erin Kerry

2026/06/02

Sandra Beck of Powered Up Talk Radio speaks with nutrition coach Erin Kerry about emotional eating—especially how it shows up after 40, when stress, hormones, and life demands all start to intersect. This episode looks past surface-level advice and gets into what’s actually behind cravings. It’s not just about food—it’s about how emotions, habits, and physiology combine to drive behavior. Erin breaks down why certain patterns become harder to break over time, and how awareness—not restriction—is the starting point for change. The conversation also explores practical strategies to identify emotional triggers, interrupt automatic eating habits, and build a more balanced relationship with food. The goal isn’t perfection or deprivation—it’s understanding what your body and mind are asking for, and responding in a way that supports long-term health. If you’ve ever found yourself eating when you’re not hungry—or struggling to stay consistent—this episode offers a more honest and workable approach. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode #549: Sandra Beck on Prosperity Meditation—Shifting Your Mindset for Abundance with Susan Shumsky

2026/05/18

Sandra Beck of Powered Up Talk Radio speaks with spirituality expert and bestselling author Susan Shumsky about prosperity meditation and how your internal beliefs shape your external results. Drawing from her book Prosperity Meditations, Dr. Shumsky explains how meditation can be used not just for calm or clarity, but to actively shift patterns around money, success, and self-worth. Her approach combines decades of study in consciousness, intuition, and spiritual practice—including time spent training under Maharishi Mahesh Yogi—into practical tools for everyday life. In this episode, she shares how limiting beliefs about abundance are formed, how to interrupt those patterns, and how to develop a more aligned, intentional mindset. The focus is less on wishful thinking and more on disciplined inner work that supports real-world outcomes. If you’ve ever felt blocked around money, opportunity, or personal growth, this conversation offers a different angle—one that starts with how you think, focus, and direct your energy. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode #548: Sandra Beck on Consulting Spirit—Making Better Decisions with Dr. Geraldine Teggelove

2026/05/04

Sandra Beck of Powered Up Talk Radio speaks with intuitive teacher Geraldine Teggelove about how to access deeper guidance when making important life decisions. This episode explores what it means to “consult spirit” in a practical sense—not as guesswork, but as a way to tune into intuition, patterns, and inner knowing that often get drowned out by noise, fear, or overthinking. Dr. Teggelove shares how to recognize the difference between reactive decisions and aligned choices, and how to strengthen your ability to trust your own insight. The conversation focuses on real-world application—how to pause, reflect, and make decisions with greater clarity and confidence, whether you’re navigating relationships, career moves, or personal growth. It’s less about mystical thinking and more about developing awareness you can actually use.Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode #547: Sandra Beck on Past Lives & Quantum Consciousness—Exploring Expanded Awareness with Peter Smith

2026/04/20

Sandra Beck of Powered Up Talk Radio speaks with consciousness researcher Peter Smith about past lives, holographic healing, and what expanded states of awareness may reveal about who we are beyond this lifetime. This conversation explores the intersection of science and spirituality, looking at how concepts from quantum physics are being used to better understand consciousness, memory, and perception. Drawing from his book Quantum Consciousness, Peter Smith discusses alternate realities, parallel lives, and the idea that consciousness may extend beyond linear time and physical form. The episode also examines how these perspectives can influence healing—emotionally, mentally, and spiritually—by reframing identity and expanding awareness. Whether you approach this topic with curiosity or skepticism, the discussion offers a broader lens on how people make meaning of their experiences and explore personal transformation. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode #546: Sandra Beck on Connecting with Your Soul—Practical Tools for Inner Alignment with Phillip Montrose

2026/04/06

Sandra Beck of Powered Up Talk Radio speaks with self-development expert Phillip Montrose about how to reconnect with your inner guidance—without overcomplicating the process. With more than 25 years of experience alongside his wife Jane, Montrose has developed and taught practical techniques designed to help people move past internal blocks and access deeper clarity. Their work spans Spiritual Kinesiology, EFT (Emotional Freedom Techniques), and other self-development methods aimed at aligning thoughts, emotions, and actions. In this episode, Montrose shares how to recognize when you’re out of alignment, how to clear emotional and mental interference, and how to build a more direct connection with your intuition. The focus is on simple, repeatable practices—not abstract concepts—that help you make better decisions and feel more grounded in your daily life. Explore the Getting Thru series at Getting Thru for additional tools and resources. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode #545: Sandra Beck on Healing After Betrayal—Why It’s Different and How to Recover with Debi Silber

2026/03/16

Sandra Beck of Powered Up Talk Radio speak with betrayal recovery expert Debi Silber about what really happens after trust is broken—and why healing from betrayal is not the same as healing from other types of trauma. While loss from illness, accidents, or natural disasters brings grief and pain, betrayal adds another layer—shock, loss of safety, and a deep disruption of identity and trust. In this episode, Debi Silber explains why traditional healing approaches often fall short and what needs to happen instead. Drawing from her work with the Post Betrayal Institute, she breaks down the stages of betrayal, how it impacts your mental and physical health, and what it takes to move forward without staying stuck in anger, confusion, or self-doubt. This conversation offers a clear, realistic path to healing—one that acknowledges the complexity of betrayal while giving you tools to rebuild trust in yourself and your future. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

Episode #544: Reinventing Yourself with Sandra Beck: Letting Go of the Old Identity and Claiming What’s Next

2026/03/03

Reinvention isn’t a glow-up. It’s a dismantling. It happens when the identity that once worked—professionally, personally, emotionally—no longer fits the life you’re living or the person you’ve become. And that realization can feel unsettling, even frightening, especially when you’ve been successful by every external measure. On this episode of Powered Up Talk Radio, host Sandra Beck takes a grounded, no-nonsense look at what it really means to reinvent yourself. This conversation explores why reinvention often follows burnout, disruption, or quiet dissatisfaction, how to release outdated roles without losing confidence, and how to move forward without needing a perfect plan. Rather than chasing a new label or rushing into reinvention theater, this episode focuses on alignment—clarifying values, reclaiming agency, and making intentional shifts that restore energy and purpose. Reinvention isn’t about becoming someone else. It’s about finally becoming congruent with who you already are—and powerful enough to live it.