Advertise on podcast: YOU: The Owner's Manual

Dr. Oluyemisi Famuyiwa focuses on the rising global infertility trend, the environmental drivers behind declining sperm and egg health, and practical strategies across the lifespan.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

“This book helps us get better at loss. Not by avoidance, but by changing the narrative, developing skills and consoling others.” Josh Connolly, author of It’s Them, Not You. As featured in the Wall Street Journal, Virginia-based writer and widow Sue Deagle now publishes the essential guide to navigating loss. If you’re reading this, chances are that you – or someone you know – has lost something. Not your keys or umbrella. Something more. A job. A marriage or a relationship. A child leaving home. Your health or identity. Some losses we anticipate, others completely blindside us. Sue Deagle’s loss was sudden and life changing. With no roadmap, she turned to philosophers, scientists, even the military for guidance. Now, she shares her unique approach and provides the tools, strategies and mindset to help you move forward. Discover: The 3 common phases: cocoon, adapt and emerge An innovative playbook to draw from Ways to better support others. The latest addition to the popular Do Books collection, Do Loss will help you find a pathway through, towards a different kind of great.

In Pain Relief in 4 Simple Steps, board certified internist Jacob Teitelbaum, MD, offers a clear, compassionate, and science-based approach to addressing the root causes of chronic pain. Drawing on decades of research and clinical experience, Dr. Teitelbaum explains how addressing 4 core systems can dramatically reduce and often eliminate persistent pain. Notably, he understands chronic pain from firsthand experience as a patient, having contracted fibromyalgia while in medical school. This put him on his lifelong mission to find effective treatment and eliminate pain at its source.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Following their recently published guest essay in The Cleveland Plain Dealer Op-Ed, “How music and the arts can reconnect an America in crisis” Giraldo and MacPherson argue that America’s loneliness crisis—now widely recognized as a growing public health threat—demands urgent federal attention, with music and the arts positioned as scalable, community-based solutions to rebuild connection. To learn more about Come Together and how to get involved, visit: https://www.endsocialisolation.org/cometogether/

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

What if the key to understanding ourselves lies within the very systems that sustain us? While working quietly in the background, our organs also hold the keys to overcoming the challenges we face daily. Giulia Enders, author of the international bestseller Gut with over four million copies sold, takes us on a next level exploration of our own internal workings in ORGAN SPEAK: What It Really Means to Listen to Our Bodies (HarperOne; Hardcover; On Sale April 28, 2026) and offers new insights on how our organs work together to keep us healthy. Enders, celebrated medical expert and star of Netflix’s Hack Your Health, brings her signature humor, warmth, and scientific expertise to this fascinating exploration of the human body.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

In WHEN THE BODY SPEAKS, Liz explains that somatic healing focuses on the body’s internal sensory awareness and its role in processing trauma. It’s a “bottom-up” approach that prioritizes nervous system regulation—helping the body move from a state of defense (fight, flight, freeze) to one of safety and connection. Liz’s work reframes trauma as a physiological response, not a personal failure, and her book offers accessible exercises to support healing and resilience.

An honest and inspiring conversation about our preconceptions about aging and how we can reframe midlife as a powerful period of awakening and reinvention. Lyndsey Simpson, CEO of 55/Redefined, is here to change what we think we know about getting older. She is a powerful voice against ageism in the workplace (which remains one of the last socially acceptable biases. What if you could supercharge the second half of your life to become the person you always wanted to be and do the things you always wanted to do? Lyndsey Simpson, CEO of 55/Redefined, prolific entrepreneur, and an “Age Rebel,” is here to change what we think we know about getting older. In her forthcoming book THE AGE REBELLION: Supercharge the Second Half of Your Life (Sterling Ethos, 5/12/26), she shares the inspiring stories, mind-blowing statistics, and practical strategies that have helped countless people defy expectations around their age and turn their passions into actionable plans, step by step. https://55redefined.co/work/diversitypower

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

From our moods to our metabolism, hormones are running the show behind nearly every bodily function. They tell our hearts how quickly to beat, our guts how to process the food we eat, our bones to release calcium, and our muscles to grow new fibers. Yet, most of us don’t fully understand how our bodies and their systems work—and more importantly, what to do when they don’t. Enter renowned endocrinologist Dr. Gillian Goddard, author of the groundbreaking new book THE HORMONE LOOP: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause (Harper Influence, ISBN: 9780063455047; $30.00; Hardcover; on sale: 6/2/2026). Dr. Goddard knows firsthand how urgently women need clear, accessible information about their hormonal health. Drawing from years of clinical experience, she presents a definitive and engaging guide to hormonal health at every stage of a woman’s life—from puberty to reproductive years to perimenopause to menopause to post menopause. As Dr. Goddard clearly explains, at each of these stages, there are four distinct hormone loops that keep our bodies in balance: the reproductive loop, the thyroid loop, the growth hormone loop, and the adrenal loop. While these loops often operate quietly in the background, each plays a powerful role in our lifelong health. There is no one-size-fits-all solution to the challenges and changes our bodies experience throughout our lives, but hormones often hold the key. Weaving stories from her practice with the latest medical research and featuring helpful charts and illustrations, THE HORMONE LOOP breaks down the problems that commonly arise throughout our lives and offers a clear rubric for how to have better conversations with our doctors. THE HORMONE LOOP is an essential and long overdue book that equips women with the knowledge and confidence to become their own powerful, self-advocates, and also empower mothers to help their daughters navigate the often- confusing stage of puberty.