Advertise on podcast: Power Athlete Radio

What separates good coaches from great ones? Power Athlete Master Coaches Dr Ben Skutnik and Johnny Durrett join John Welbourn to break down the 2026 Power Athlete Coach Collective, sharing insights on strength and conditioning, athletic development, and why the best coaches never stop learning. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben and Johnny on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What does it really take to survive in the NFL? Former NFL offensive lineman Dave Diaz-Infante joins John Welbourn to break down mental toughness, resilience, and the mindset required to succeed at the highest level of professional football. They dig into hard lessons from their NFL careers, the evolution of football culture, and why talent means nothing without the mentality to back it up. Has the game changed for the better, or has football lost some of its edge? Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dave on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Can stem cell therapy really repair years of damage, speed up injury recovery, and help you avoid surgery? Or is regenerative medicine just expensive hype? Dr Karl Brown joins John Welbourn to break down the science behind stem cells, exosomes, and biologics. They dig into John's own experience with stem cell treatments, the potential for joint repair and longevity, and the risks nobody talks about. Shownotes Are you done trying to force your life to fit your training? Get every Power Athlete training program under one roof and switch when your goals, schedule or equipment change. One membership. 10 programs. Train for what life demands. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Brown on Insta Follow Revitalize Wellness Solutions on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Strength is useless if you can't perform under pressure. Jeff Nichols joins John Welbourn to break down how elite tactical athletes build strength, resilience, and the ability to make decisions when the stakes are high. From military training to sports performance, they explore why mastering the basics is the key to building athletes who can deliver when it matters most. Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Jeff on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’re tracking HRV but still don’t know when to push, pull back, or ignore the damn number altogether, this episode will change the way you look at your recovery data. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Joel on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Joel Jamieson joins John Welbourn to break down what HRV can actually tell you about training readiness, recovery, and athletic performance. They dig into cardiovascular conditioning, strength, genetics, and the evolution of HRV technology, plus where AI and wearable data can help you make smarter training decisions and where the numbers can lead you astray. Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Joel on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How much of what you know about Brazilian Jiu-Jitsu is actually true? ADCC World Champion and author, Robert Drysdale, joins John Welbourn to unpack BJJ’s history, challenge its biggest myths, and explore how competition, culture and commercialization shaped the sport. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Robert on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Can you out-train a cheat meal? How hard should you really be training? And what does it actually take to get lean? Resident Power Athlete Dragon Slayer, Arash Soofiani, puts on the spot with a Q&A covering training, nutrition, recovery, youth sports and the shortcuts that don’t work. You want the results? You have to do the work. Shownotes Are you done trying to force your life to fit your training? Get every Power Athlete training program under one roof and switch when your goals, schedule or equipment change. One membership. 10 programs. Train for what life demands. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

ADCC is one of the toughest stages in grappling. You don’t show up ready because you trained hard for a few weeks. You earn it through months of smart training, hard rounds, strength, conditioning and knowing when to push and when to back the f**k off. Resident Power Athlete Dragon Slayer, Arash Sofiani, joins John to break down the road to ADCC and what goes into preparing an athlete for elite-level competition. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What happens when the hits follow you long after football ends? John Welbourn and Eben Britton dig into NFL head trauma, brain health, and the lasting impact of years spent colliding for a living. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Eben on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

John Welbourn and Eben Britton trade NFL stories, unpack the injuries that shaped their careers, and reveal what it really takes to survive life in professional football. Two former NFL players, no filter, and plenty of stories from inside the league. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Eben on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

NFL veteran Robert Gallery joins John Welbourn to talk about his journey from an Iowa farm to the NFL and the mental health challenges that followed retirement. They dig into brain health and recovery, life after football, alternative treatments, and why community matters when rebuilding your identity beyond the game. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Robert on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What are we actually preparing our kids for? Matt Beaudreau joins John Welbourn to challenge modern education, why competence builds confidence, and what parents need to take back. They dig into failure, responsibility, leadership, and raising capable, independent young adults ready to handle the real world. Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If your training isn't making you more athletic, what's it actually doing? John Welbourn and Certified Power Athlete Master Coach, Dr Ben Skutnik, explain the principles that turn strength into real-world performance and why most people have been asking the wrong questions all along. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this special Best of episode, we bring together the biggest conversations on brain health, neuroplasticity, concussion recovery, cognitive performance and longevity. Featuring insights from Dr. Sean O'Mara, Certified Power Athlete Coach Dr. Hunter Waldman and Dr. Tommy Wood, this episode explores how training, nutrition, movement and continuous learning shape a stronger, healthier brain. If you want to stay sharp, perform at your best and build resilience for life, this is where to start. Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy