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★★★★★

4.7

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165 reviews

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Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today's world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...whether part-time, with or without diapers, and in any region of the world. Contrary to popular marketing messages, diapers are tools, not toilets, and babies are ALL born "ready" to use the toilet. Learn how to connect with your baby on this very natural level with Andrea's expert guidance, and experience the freedom of a life without dependence upon diapers, a life without traumatic toilet training, a life where your baby gets a head start on developing motor skills, communication, and learning by prioritizing this age-appropriate skill (0-18 months). EC honors your baby's dignity and makes parenting THAT much easier! Stop changing blowouts...and learn how to listen to your baby's requests for good hygiene. Learn more at godiaperfree.com. (PS - Andrea also occasionally covers potty training, for those of you who find us after 18 months.)

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The gentlest form of respectful parenting

2026/10/20

Can elimination communication and early potty training actually be part of respectful parenting? I say YES. In this episode, we're looking at the idea that waiting until a child decides they're "ready" is automatically the gentlest approach…and why that might not be the whole story. Babies and toddlers communicate with us long before they can talk. Diaper resistance, interest in the toilet, body language, and other little cues can all be information. And responding to those cues? That can be incredibly respectful. We'll also talk about why potty learning is a lot like teaching your child to brush their teeth: it's a normal hygiene skill that we gently guide them toward learning. Listen in for a different perspective on EC, potty training, independence, and what respectful parenting can look like. Get full show notes and add your comments or questions here: https://godiaperfree.com/130 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

How to tell a brand new mom about elimination communication

2026/10/06

Do you know a pregnant or brand-new mom who you REALLY want to tell about elimination communication...but you're worried about sounding pushy? In this episode, I'll show you how I explain EC to someone who has never heard of it before. We'll talk about what elimination communication actually is, why it doesn't have to be all-or-nothing, and some super-simple ways a new parent can try it with their baby right away. Get full show notes and add your comments or questions here: https://godiaperfree.com/129 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

Can a non-verbal child be potty trained?

2026/09/15

Does your child need to be able to say "pee" or "poop" before you can potty train? Nope! Babies communicate with us LONG before they can talk...and pottying is no different.In today's episode, I'm talking about why verbal communication is NOT a prerequisite for potty training, how babies and toddlers communicate their potty needs without words, and why doing EC before your baby can talk actually makes a whole lot of sense.If you've been waiting for words before ditching diapers, you'll definitely want to hear this one! Get full show notes and add your comments or questions here: https://godiaperfree.com/128 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

Bucking Baby!

2026/09/08

Has your baby suddenly started stiffening their body, straightening their legs, and refusing the in-arms EC hold? We call this "bucking"...and yep, it can happen even when EC was going beautifully before! Your baby isn't suddenly "bad at EC." There's usually a reason behind the resistance. In today's episode, I'm sharing 5 reasons your baby might suddenly start bucking during potty time...plus 17 things you can try to get things flowing again. Maybe your baby is working on rolling, crawling, or standing. Maybe they want a little privacy. Maybe they have WAY better things to do than sit on the potty right now. Or maybe their natural timing has simply changed and you're offering too soon. Whatever the reason, I've got plenty of practical things for you to try. Get full show notes and add your comments or questions here: https://godiaperfree.com/127 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

How do I start EC or toilet learning with a young toddler (12-18 months old)?

2026/09/01

Just finding EC and your baby is already 12–18 months old? First of all: you are NOT too late! I don't even love the term "Late Start EC" because...late according to who? Starting EC with a young toddler definitely looks different than starting with a newborn, but you can absolutely start now—and there are some pretty cool advantages to starting at this age, too. In today's episode, I'm sharing exactly how I recommend starting EC with a 12–18 month old, what to do about observation time with a busy toddler, and how to start building those potty independence skills. If you've been thinking, "Shoot! I wish I'd found EC sooner!"...this one's for you. Get full show notes and add your comments or questions here: https://godiaperfree.com/126 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

Diaper-free time

2026/08/25

Is your baby getting really good at peeing on the floor? You might be doing a little too much naked time. Last week we talked about the difference between bare-bum time and diaper-free time. This week, we're going deeper into WHY that difference matters. Naked observation time is an awesome tool for learning your baby's signals and natural timing. But once you've gathered that information, keeping your baby naked all the time can actually teach a habit you probably don't want: pee wherever, whenever. In this episode, I'm sharing how to do diaper-free time responsibly, when naked time has served its purpose, and how clothing, undies, or trainers can help your baby move toward potty independence. And if your baby is already peeing all over the floor? Don't worry. We'll talk about that too. Get full show notes and add your comments or questions here: https://godiaperfree.com/125 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

How do I balance bare-bum time and diaper-free time

2026/08/11

One of the biggest mistakes I see parents make when starting EC is keeping their baby naked for too long. "But isn't more naked time better?" Actually...no. Bare-bum time and diaper-free time each have a purpose, and knowing when to use each one can make a huge difference in your EC journey. In this episode, I'm answering a question I hear all the time: How much bare-bum time should I do, and when should I switch to diaper-free time with a backup? I'll explain why the balance matters, how too much naked time can accidentally create habits you don't want, and what I recommend instead. Get full show notes and add your comments or questions here: https://godiaperfree.com/124 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

Mess-free potty learning from birth?

2026/08/04

If you've ever thought, "EC sounds great...but isn't it messy?" This week's episode is for you. I'm sharing a guest post from certified Go Diaper Free coach Louisa Rickman, who gives a simple, practical introduction to part-time Elimination Communication and why potty learning doesn't have to wait until toddlerhood. If you're brand new to EC—or you've been curious but aren't sure where to start—this episode will show you how even part-time EC can make life easier, reduce messes, and help your baby build potty skills from the very beginning. Get full show notes and add your comments or questions here: https://godiaperfree.com/123 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

How do I move from part-time ECing to more full-time ECing?

2026/07/28

Maybe you've been doing the easy catches. Morning pees. Poops. Post-nap potties.And things are going pretty well.But now you're wondering..."How do I take this up a notch?"How do you move from part-time EC to more full-time EC?How do you stop relying on diapers more often?And how do you know if you're even ready? In this episode, I'm answering a question from a mom who's doing great with part-time EC and wants to know what comes next. We'll talk about how to know you're ready, what "full-time" EC actually means, and some simple ways to build on the success you're already having. Get full show notes and add your comments or questions here: https://godiaperfree.com/122 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

Praise

2026/07/07

One of the most common things parents say when their baby pees in the potty is: "Good job!" I used to say it too. In fact, if you watch some of my old videos, you'll hear me praising my first baby all over the place. But after a lot of research, thought, and experience, I changed my mind. Should we praise our babies when they use the potty? What about stickers? M&M's? Reward charts? This is one of those topics I feel pretty strongly about, and in today's episode I'll share why I no longer praise during EC or potty training, what I do instead, and how our words can either support or undermine a child's natural motivation to use the potty. Get full show notes and add your comments or questions here: https://godiaperfree.com/121 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

Clean-up

2026/06/30

Clean-up, clean-up, everybody do your share... Let's talk about the thing nobody wants to talk about when starting EC: The pee on the floor. The surprise poop. The giant mess you're imagining when you hear someone say "naked observation time." Today's question comes from a first-time mom who is starting EC with her 10-month-old and wants to know: How exactly do you clean up all this pee and poop while observing your baby? The good news is that if you're doing observation correctly, you shouldn't be cleaning up nearly as much as you think. In this episode, I'll share how to prevent most messes in the first place, how much observation time you actually need, and my favorite tricks for making clean-up quick and painless. Get full show notes and add your comments or questions here: https://godiaperfree.com/120 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

How to Transform Your Onesies Into Tiny T-Shirts

2026/06/23

Still using onesies? Okay, who else has a drawer full of adorable onesies that suddenly became...annoying? Maybe you've started EC. Maybe you've switched to Tiny Trainers. Maybe you're just tired of dealing with all those snaps every time your baby needs to pee. The good news? You don't have to get rid of those favorite outfits just yet. In this week's episode, we're sharing a super simple DIY that turns old onesies into tiny t-shirts—no fancy sewing skills required. It's an easy way to make potty access simpler, get more use out of clothes you already own, and save a few favorite outfits from the donation pile. Get full show notes and add your comments or questions here: https://godiaperfree.com/119 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Starting EC and observing a naked baby if really busy or traveling

2026/06/16

Many parents tell me, "I'd love to start EC, but I'm just too busy." And honestly? I get it. Between multiple kids, work, travel, errands, and everything else life throws at us, it can feel impossible to add one more thing to your plate. But I say, "Baloney!" In this episode, I'm answering a question from a mom who wanted to know how to start EC when life is busy, schedules are packed, or travel gets in the way. We'll talk about the beginning phase of EC, how much observation you actually need, and how to get started without letting EC take over your entire life. Because you don't need a perfect schedule to start pottying your baby. Get full show notes and add your comments or questions here: https://godiaperfree.com/118 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook

4 Reasons EC Works

2026/06/09

If you've ever thought, "This sounds cool but… does EC actually WORK?" — you're not alone. Because from the outside, elimination communication can feel a little… out there. No diapers? Tiny babies? Listening to cues? In this episode, I break down 4 simple reasons EC works so well — and why it actually feels way more natural than most people expect. We're talking common sense stuff. Biology stuff. Parent intuition stuff.Nothing complicated. Nothing crunchy. Just why this approach clicks for so many families. Get full show notes and add your comments or questions here: https://godiaperfree.com/117 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Potty Location: Should I potty my baby in the same place every time?

2026/06/02

Okay…so does your baby HAVE to use the same potty spot every single time? Like…same bathroom Same little potty Same exact setup every day? Not necessarily. But there are some really helpful reasons why having a familiar potty location can make EC easier — especially in the beginning. In this week's episode I'm talking all about potty location, routines, cues, and how babies actually learn where to go. Because sometimes switching things up constantly can make potty learning feel way harder than it needs to. Get full show notes and add your comments or questions here: https://godiaperfree.com/116 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

Podcast reviews

Read The Go Diaper Free Podcast podcast reviews

4.7 out of 5

165 reviews

★★★★★

brainslikepickles 2024/01/03

Thanks for the encouragement and tips

I had to work a little to find help with this topic, and appreciate the short, focused episodes. Some are more useful than others at different ages, s...

★★★★★

JudyBeth4 2023/12/11

Toddler training

This podcast has really helped me out during the first few days of potty training with my toddler, since I also have a 7 month old to chase! Listening...

★★★☆☆

Julie JJM 2023/07/29

Good EC info but stay on topic please

I like the EC information shared on the podcast. I do wish the podcast stayed on topic. I don’t like the anti vax misinformation or the sleep training...

★☆☆☆☆

Texas-Momma1988 2022/04/29

Be Warned

Andrea’s an extremist in anti-western medicine views. She’s vocally not just anti-vax but also anti-mask. She promotes a whole host of dangerous misin...

★★★★★

Zoe💌💋💗💔 2022/02/17

Awesome listening

Love this podcast, I’m learning so much!! Such concrete, usable info. Thank you Andrea!!

★★★★★

CM in Midway, UT 2022/02/17

To the point!

I don’t have a lot of time to listen to all the podcasts I love since becoming a new mom so I especially appreciate Andrea’s succinct and helpful cont...

★★★★★

Ellisorous 2021/02/23

Great learning tool for people interested in EC

I love this podcast listen every day to learn about Elimination Communication before my baby comes. I am grateful for Andreas dedication!!

★★★★★

arielleluana 2020/11/02

The Best EC Resource

If you’re interested in EC - look no further than the Go Diaper Free community.

★☆☆☆☆

PODubbzz 2020/10/31

Wow

I really felt like earlier potty training was a great idea. As someone who’s mother explained to them they were early to it due to hating diapers, I f...

★★★★★

Pockaputer 2020/07/25

Less than three weeks old and already three pees on the potty

So happy to have discovered this podcast and also to have purchased your book! I love the “Just Start!” episode is it addressed a lot of my issues! I ...

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