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On today's episode, I'm letting you know that I am pressing pause on this podcast for now. I feel like it will be forever, but am not ready to say that definitively yet. I am so appreciative of your support over the years and the fact that you listen. I don't take that lightly. I encourage you to stay present, decide on purpose how you want to live, and enjoy this beautiful life you've been given. Until next time, friends! You can stay connected with me on Instagram. Thank you, thank you, thank you!

On today's episode, we're talking about signs. I know it's not something that everyone understands or believes in, so I want to encourage you to keep an open mind, but also know it's okay if this doesn't resonate with you. I believe we are continually surrounded by angels, guides, loved ones, spirit, the universe (whatever you want to call it!) We are sent signs, but we don't always recognize them. I'd love to hear from you. Have you experienced signs? Connect with me on Instagram.

On today's episode, I am talking about my year end review process. It is such a powerful exercise to do and I highly recommend it. Here is my process: Review old journals, pictures, etc. Look for common themes What do I want to leave in 2025? What no longer serves me? What can I CELEBRATE? How did I show up in 2025? How do I want to show up in 2026? What intentions do I want to set? I talk about how I really didn't want to do it this year, but I am so glad I did. Because many times certain situations take up a lot of space in our brains and we can think that it was all consuming, when really there were lots of other great moments in the year as well. I'd love to hear from you. Connect with me on Instagram.

On today's episode, we're talking about wisdom and where it comes from. We have to LIVE through our experiences in order to gain wisdom and it isn't always easy, but is the way it works. Here's the quote: "We don't receive wisdom. We must discover it for ourselves after a journey that noone can take for us or spare us." ~ Marcel Proust We also can't take someone else's journey for them. We have to decide what we want and then move towards it. I encourage you to think about where in your life you might be expecting wisdom to come, even though you have to live through it first. As we approach 2026, I want to encourage you to lean into the new energy of the year and what you can accomplish in the coming year. I'd love to hear from you. Connect with me on Instagram.

On today's episode, I am excited to talk with my good friend and client, Shannon from Wyckwood House. Her entrepreneurial story is so inspiring and I think you can relate to her intentional ways of pivoting continually to align her business with her life. Even if you're not an entrepreneur, her intentionality and commitment to working on herself has been so helpful on her journey. You can follow Shannon on Instagram to keep up with what's next on her exciting new journey. I'd love to connect with you on Instagram here.

On today's episode, we're diving into this quote: "To know what you prefer instead of humbly saying amen to what the world tells you you ought to prefer, is to have kept your soul alive." ~ Robert Louis Stevenson It is so important to know what lights you up and what you prefer, instead of allowing the world to tell you what you should want. You have the power to decide what is most important for you in your life and it is incredibly freeing. I'd love to connect with you on Instagram.

On today's episode, I am interviewing my friend Kim with Kim Rapach Coaching. She is a mental wellness coach and passionate about helping us be healthy mentally, physically and spiritually. On this episode, we talk about the importance of regulating your nervous system and some tools that can help you understand yourself better. You can check out her podcast, The Work of Warriors and connect with her on Instagram.  I'd love to connect with you on Instagram.

On today's episode, we're talking about gratitude. It's November and it's easy to focus on it this year.  I'm focusing on gratitude in a private Facebook group this month. Feel free to email me at [email protected] for the link. We'd love to have you join us. What are you focusing on for gratitude this month? You can connect with me on Instagram.

On today's episode, I'm talking about a quote I saw that really resonated. It said: "Finish 2025 the way most people promise to start 2026" Oh, that is so good, isn't it? I've talked about this before on this podcast and with my clients. Starting new habits and projects in the last quarter can really set you up well for the following year. I'd love to hear from you. What will you start in Q4? Connect with me on Instagram.

On today's episode, I'm interviewing Jenni Zielke from Illuminate Space. She is a good friend and I am continually inspired by her willingness to pivot and change as her business and life changes. I think you will learn so much from her and her experiences and be inspired by her entrepreneurial journey. Even if you aren't an entrepreneur, I think you can learn a lot from her and her attitude towards change and continuing to evolve. You can learn more about Jenni and Illuminate Space here. You can connect with me on Instagram or TikTok.

On today's episode, we are talking about adventure. I've learned to say yes to opportunities that come my way. I talk about my recent trip to Nashville with a friend of mine that was last minute and we had so much fun. Nashville is always inspiring me to remember how much creativity matters in our lives. So my question to you is, what kind of adventure will you say yes to? You can connect with me on Instagram here.

On today's episode, we are going to talk about change. It is a constant in our lives, but many of us don't like it. We want things to stay the same. But things change, don't they? I talk about big changes in my life and career and encourage you to think about what you want to change in your life. It can take courage and intention to decide what you really want and what works best for you. I'd love to hear from you. You can connect with me on Instagram.

On today's episode, we're talking about the idea of practice. It's something we forget, but is so simple. When we continually do something and practice it, we tend to get better.  I use the example of playing in a golf league this summer and how I've seen a difference in my game. What a shocker!  What are you practicing now? What are you wanting to get better at? You can connect with me on Facebook or Instagram.

On today's episode, we're talking about intention. Of course, I talk about this all the time. Being intentional about decisions, how you live your life and being intentional about your overall life. Today, I am talking more about having great intentions and not doing anything with them. This is something we are all guilty of at some point. We can get stuck in our heads and then we make excuses to not do it. You can connect with me on Facebook, Instagram and TikTok.

On today's episode, I'm talking about energy and how human design is helping me to understand myself better. When we know where our shadows and where our energy strengths lie, it can be so incredibly helpful. I have realized recently that I am an energy coach. I help people shift their energy and help them learn to work within their own energy. I help people to remember who they are. I help them work through feeling like they are not enough. There are so many areas that I can help people shift their energy. I would love to help you if you are ready to take a next step forward. You can connect with me on Facebook, Instagram or TikTok.