Advertise on podcast: The Dash
Rating
4.3from
Categories
This podcast has
7 episodes
Explicit
Yes
Date created
2026/08/07
Latest episode
2026/09/29
Average duration
41 min.
Release period
9 days
Description
You know that little dash between the year you were born and whatever comes next? Turns out, it's kind of everything — it's the ONE life you’re living right now. Each week on The Dash, television personalities and besties Elizabeth Chambers and Marissa Hermer celebrate women and challenge outdated myths about aging, divorce, motherhood, sex, and dating — and trust, they have lived a lot of life. Tune in to hear them swap notes on the latest news from their roster and share brutally honest relationship advice you didn't know you needed, but absolutely cannot live without. The Dash is a no-holds-barred, laugh-out-loud, tell-it-like-it-is podcast that feels like a night out with your funniest girlfriends.
Podcast episodes
Check latest episodes from The Dash podcast
Dinner Party With the new Housewives, a Ladies of London Reunion, and Zero Cell Service
2026/09/29
Marissa Hermer needs champagne, a tablescape, and a theme. Period. On this episode of The Dash, Elizabeth Chambers and Marissa swap the kind of best-friend energy that only works if Marissa has cell service.
Marissa throws her first dinner party in a year and a half and is obsessed with her new grill. Guests at her home include new Real Housewives of Beverly Hills housewife Tracy Tudor and Juliet from Bravo’s Ladies of London. Elizabeth was not invited. She feels ghosted by 3 major no-invites and wonders if people hate her, and does this happen to you?. The girls get into the messy reality of being on a reality TV show, what filming actually costs you, and discuss whether Marissa would ever become a Real Housewife of Beverly Hills. Elizabeth recounts the horror of shooting a reality show in the Cayman Islands. Marissa talks about a week on the river with no cell service, her Feet Finder account, and the difference between looking expensive and looking like you got dressed at a mall kiosk. They debate the question: do you reply to DMs first, or emails? And they both agree on the power of an apology.
Plus: an update on Bow Tie, AKA Elizabeth’s hot new man
If you love Bravo, Ladies of London, Real Housewives of Beverly Hills, celebrity dinner parties, tablescapes, dating after divorce, and unfiltered friendship, this is the episode.
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Korean Face Masks & The Secret to Effortless Hair!
2026/09/22
In this episode of The Dash, Marissa and Elizabeth get brutally honest about everything they’re doing (and sometimes barely doing) to look and feel their best—from peptides, supplements, hair masks, lasers, Botox, and facelifts to lash lifts, Aquaphor, Korean face masks, and the elusive secret to effortless hair. They compare their very different approaches to beauty, share the routines and products they actually swear by, reveal their most questionable beauty decisions, and debate just how high-maintenance you need to be to look low-maintenance. Plus, there’s a 90-second makeup tutorial, hair hacks, towel time, rollerblading disasters, and plenty of oversharing along the way.
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The Girls Share Their Beauty Routines!
2026/09/15
Elizabeth and Marissa are back with a very eventful update on dating, divorce, motherhood, and trying to keep it all together. Elizabeth gives the full story on her date with “Bowtie,” the very tall, very hot, very mature man she originally met on OfferUp… including their first date, an unexpected makeout, why she’s taking things slow, and why dating a divorced dad in your 40s might be the ultimate green flag. Plus, the girls debate age gaps, “boyfriend sickness,” dating apps vs. resale apps, and whether every man inevitably becomes content for the group chat.
Then, the girls share their latest beauty and wellness routines, including lasers, Profilo, polynucleotides, peptides, sleep, Oura Ring, and exploring estrogen and perimenopause care. The conversation takes an intimate turn as they discuss vaginal microbiomes, wellness testing, and the increasingly competitive world of biohacking.
Add in mom life, sleepovers, parenting, home security, Cozy Earth sheets, hot flashes, and plenty of oversharing, and you've got another very Dash-y episode.
Follow, subscribe, and come live your dashiest life with us.
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Marissa’s Surprise Nipple Hair & Elizabeth Dates A Guy Via OfferUp
2026/09/08
Elizabeth may have finally met someone who breaks her usual dating rules… and it all started with a bowtie on OfferUp! We get all the details on “Bowtie,” the new guy (who is, shockingly, over 25!) that Elizabeth is about to date. How will their first date go!? We’re excited to find out. Meanwhile, Marissa has an embarrassing (and hilarious) story involving a mosquito bite, a nipple, and an unexpected hair that she really hopes The Spy never noticed!!!
From dating surprises and new relationships to wildly embarrassing body stories, this episode is exactly what The DASH is all about: two friends sharing the funny, awkward, unfiltered moments of life — and laughing about them together.
Ready to reach your goals? Visit forhers.com/dash to get personalized, affordable care that gets you.
Go to https://cozyearth.com/DASH and use my code DASH for up to 20% off!
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Marissa Learns To Grill & Elizabeth Tosses The Weave
2026/09/01
Elizabeth Chambers and Marissa Hermer dive into the realities of dating after divorce from bumping into your ex and introducing a new guy to the unexpected rules of sex and underwear. Marissa shares her teal granny panties story and crotchless-panty collection, Elizabeth tells the unbelievable story of hiring a TaskRabbit to retrieve a weave after a hookup, and The Spy gifts Marissa a Weber grill. Her grilling era has officially begun.
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The Girls Talk Surviving a Public Divorce
2026/08/25
Elizabeth Chambers and Marissa Hermer kick off The Dash with the real story of their friendship, born from a phone call when Marissa realized her marriage was “complete.” They get honest about the hardest parts of ending a marriage with kids and how female friendship got them through it, then switch gears to their dating lives now: Marissa's new boyfriend "The Spy" (who is completely different from anyone she’s dated) and Elizabeth's current roster (featuring a younger crowd). A little more real than usual, still 100% them.
FOLLOW ELIZABETH AND MARISSA ON SOCIAL
https://www.instagram.com/elizabethchambers/
https://www.instagram.com/marissahermer/
FOLLOW THE DASH ON SOCIAL:
https://www.instagram.com/the.dash.pod/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take the Trip, Eat the Cake, Throw the Party (The Dash Official Trailer)
2026/08/07
Welcome to The Dash, a new show from television personalities and besties Elizabeth Chambers and Marissa Hermer. Each week, they celebrate women and challenge outdated myths about aging, divorce, motherhood, sex, and dating — and trust, they have lived a lot of life. Tune in to hear them swap notes on the latest news from their dating roster and share brutally honest relationship advice you didn't know you needed, but absolutely cannot live without. The Dash is a podcast that feels like a night out with your funniest girlfriends. Tune in Tuesdays beginning Aug. 25 for new episodes!
FOLLOW ELIZABETH AND MARISSA ON SOCIAL
https://www.instagram.com/elizabethchambers/
https://www.instagram.com/marissahermer/
FOLLOW THE DASH ON SOCIAL:
https://www.instagram.com/the.dash.pod/
MORE FROM LEMONADA MEDIA
https://www.youtube.com/@lemonadamedia
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https://www.tiktok.com/@lemonadamedia
ABOUT THE DASH
You know that little dash between the year you were born and whatever comes next? Turns out, it's kind of everything — it's the ONE life you’re living right now. Each week on The Dash, television personalities and besties Elizabeth Chambers and Marissa Hermer celebrate women and challenge outdated myths about aging, divorce, motherhood, sex, and dating — and trust, they have lived a lot of life. Tune in to hear them swap notes on the latest news from their roster and share brutally honest relationship advice you didn't know you needed, but absolutely cannot live without. The Dash is a no-holds-barred, laugh-out-loud, tell-it-like-it-is podcast that feels like a night out with your funniest girlfriends.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podcast reviews
Read The Dash podcast reviews
WhitneyRose1980 2026/09/19
obsessed
laugh out load I’m so happy I stumbled across this it’s hilarious and just totally relatable- I’ve been relistening to the episodes I just like the so...
Michelle UAC 2026/09/18
Love the Authenticity!
Appreciate how you can keep it raw, real, honest, fun, and entertaining! A lot can be learned in that dash!
BravOH101 2026/09/15
Almost but not quite
I have loved Marissa and Elizabeth for years and really admire their style and their careers. Unfortunately the podcast is not quite hitting the mark ...
💗💗C💗💗 2026/09/08
Kinda good
Kinda good and I appreciate their openness and would love to hear more about how they navigate sex, dating, and relationships post-divorce. My issue i...
Please I’m Begging You 2026/09/08
Really bad
Totally banal conversation and no humor. Skip!
TessaBensonTooley 2026/09/07
Well done ladies!!!
Listened to you two with a smile on my face the entire time. Love your warmth and the ease in which you discuss the topics that are most relevant to w...
Melissa A. Padilla 2026/09/01
Hilarious and refreshingly honest!!
Love this podcast! The connection between Elizabeth and Marissa is so genuine and effortless—nothing ever feels forced. They bring raw, refreshing hon...
kristen kelly 2026/08/31
Not bad
Some interesting convos were had
Bsheldonrn 2026/08/26
Exactly what I needed today!
The Dash keeps it real and is informative while entertaining and motivating.
Maufrais 2026/08/25
Obsessed!!
My new fav pod 💅🏼