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Episode 12: Do you have Relationship Problems or YOU Problems? Just because something hurts your feelings doesn't mean your partner did something wrong—but how do you know the difference? In this episode, we're diving deep into the art of conflict resolution, learning to distinguish between your own emotional triggers and genuine relationship problems, and figuring out when to regulate, when to communicate, and when to walk away. Because being a happy, secure lover girl isn't about never getting upset—it's about taking responsibility for your emotions, standing firm in your standards, and learning to love someone without trying to change who they are. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 11: Q&A: Dating an Avoidant, Jealousy, Anxiety vs. Intuition, and More! In this episode, we're diving into the difference between intuition and anxiety, whether you should date the avoidant man or bail, jealousy, overfunctioning, and learning to recognize what's yours to work on versus what's genuinely a problem with him. From knowing when to walk away to finding closure when someone seemed so promising, we're talking about how to trust yourself, stop trying to control the outcome, and become the kind of woman who knows when to lean in and when to let go. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 10: How to be a Lover Girl in a Relationship Without Losing Yourself NOTE: This adds onto last week's episode. Being a lover girl doesn't mean losing yourself in love. In this episode, we're diving deep into the art of loving well, how to love wholeheartedly without becoming consumed by your relationship, and what it really means to be a happy, secure lover girl. Because the goal isn't to care less about love—it's to stop abandoning yourself in the pursuit of it. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 9: Detachment is a Learned Skill Detachment isn’t about pretending you don’t care—it’s about refusing to build a relationship in your head before one exists in real life. In this episode, we’re talking about how to stay excited about someone without getting consumed by them, stop attaching to potential, and let a man’s consistency reveal who he is before you decide how much of your heart he gets. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 8: 11 Harsh Truths About Men Men will tell you what they want - but should you believe them? In this episode, I’m breaking down the truths about men that have completely changed the way I date and approach relationships: how men don't know what they want, why actions matter more than words, why overfunctioning will never earn you more love, why you can’t force a man to change, and why becoming more obsessed with your own life might be the best thing you can do for your relationship.  Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 7: Emotional Regulation 101 What emotional regulation is, why it's important, and how to do it - whether you're anxiously attached or avoidantly attached. All humans are responsible for their own emotional regulation and wellbeing. Emotional regulation is the key to all things you want in life. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 6: 11 Rules of Emotional Discipline in Dating Here are 11 rules of emotional discipline in dating - not the only 11 rules, but 11 that I swear by to be happier, healthier, and more whole. Dating isn't easy but it can be an amazing path to personal growth if you choose to do the work to regulate yourself and sit with discomfort. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 5: How to Date Men Without Hating Them How to date men without hating them - and really just how to exist with men without hating them, period. Including how to be more open minded in relationships, how to have an abundance mindset about men, and how to be more unshakeable. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 4: Anxious Attachment and How to Heal It Anxious attachment (including dating anxiety and relationship anxiety) - what it is, how to heal it, how to understand it, and how to live alongside it. Anxious attachment is something I've worked hard to understand and even harder to heal. Here's what worked for me.  Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 3: How to Actually Love Yourself Here's how to love yourself and why it's essential to living a happy, fulfilled life and having an anxiety-free relationship. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 2: Chasing Clarity is Another Form of Begging Chasing clarity is our relentless emotional avoidance of uncertainty. Chasing clarity in dating in relationships, why we do it, why it matters, when it's appropriate, and how we stop. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 1: Stop Being Bothered that You Weren't Chosen Stop being bothered that you weren't chosen by someone who has nothing to offer you — why you do it and how to stop, including how to heal your anxious attachment, stop chasing after guys who suck, and how to have more peace. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.com Work with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand partnerships: [email protected] Loved this episode?Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛